The Stoic Podcast™

✉️  Get ⁠⁠FREE⁠⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠⁠YouTube⁠⁠. 🏛  Receive daily Stoic reminders on ⁠⁠Telegram⁠⁠. 📱  Connect on ⁠⁠Instagram⁠⁠, ⁠⁠X⁠⁠, ⁠⁠Threads⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠TikTok⁠⁠. 💪  ⁠⁠Support the mission⁠⁠ & help me create more content for you. EPISODE DETAILS: In our latest episode, we explore how ancient insights can dramatically reshape our modern lives, helping us find clarity and resilience amid chaos. Whether it's about transforming frustrations into opportunities or mastering our emotions, each lesson offers practical strategies for personal growth and inner peace. Join me on a profound journey into the heart of Stoicism with the timeless wisdom of Marcus Aurelius, a philosophy more relevant today than ever. 🎯Key moments: 00:00 DON'T SKIP 02:15 - Lesson One 05:45 - Lesson Two 09:10 - Lesson Three 12:20 - Lesson Four 15:00 - Lesson Five 18:30 - Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠⁠FREE⁠⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠⁠YouTube⁠⁠. 🏛  Receive daily Stoic reminders on ⁠⁠Telegram⁠⁠. 📱  Connect on ⁠⁠Instagram⁠⁠, ⁠⁠X⁠⁠, ⁠⁠Threads⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠TikTok⁠⁠. 💪  ⁠⁠Support the mission⁠⁠ & help me create more content for you. EPISODE DETAILS: In this episode, we delve into 9 specific situations where silence is not only golden but can also dramatically enhance your mental clarity, relationships, and overall life quality. From dealing with criticism and boasting to navigating personal loss and injustice, discover how embracing silence can lead to greater peace and resilience. Join me in a profound exploration of Stoicism and the art of silence, guided by the timeless wisdom of Marcus Aurelius and other Stoic philosophers. 🎯Key moments: 00:00 DON’T SKIP 01:05 - #1 03:40 - #2 06:15 - #3 09:00 - #4 11:45 - #5 14:30 - #6 17:15 - #7 19:00 - #8 21:45 - #9 --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠⁠FREE⁠⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠⁠YouTube⁠⁠. 🏛  Receive daily Stoic reminders on ⁠⁠Telegram⁠⁠. 📱  Connect on ⁠⁠Instagram⁠⁠, ⁠⁠X⁠⁠, ⁠⁠Threads⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠TikTok⁠⁠. 💪  ⁠⁠Support the mission⁠⁠ & help me create more content for you. EPISODE DETAILS: Are you tired of letting anger control your life? Discover the transformative power of Stoicism and learn how to turn everyday frustrations into opportunities for personal growth. In this episode, we delve into ancient wisdom to provide practical strategies for managing your emotions and living a more resilient life. From recognizing anger as natural to embracing impermanence, these Stoic principles will help you cultivate inner peace and control your reactions. 🎯Key moments: 00:00 DON’T SKIP 02:30 Lesson 1 05:15 Lesson 2 08:00 Lesson 3 11:10 Lesson 4 14:30 Lesson 5 17:45 Lesson 6 20:50 Lesson 7 23:30 Lesson 8 25:00 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠⁠FREE⁠⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠⁠YouTube⁠⁠. 🏛  Receive daily Stoic reminders on ⁠⁠Telegram⁠⁠. 📱  Connect on ⁠⁠Instagram⁠⁠, ⁠⁠X⁠⁠, ⁠⁠Threads⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠TikTok⁠⁠. 💪  ⁠⁠Support the mission⁠⁠ & help me create more content for you. EPISODE DETAILS: Is life getting you down? Feeling overlooked, undervalued, and stuck? It’s time to break free and level up. Discover 11 powerful Stoic strategies to unleash your true potential and transform your life. These timeless techniques will help you rise above challenges, stay disciplined, and become an unstoppable force. Whether you’re seeking personal growth or a path to self-mastery, these strategies will guide you every step of the way. Get ready to unlock your best self and take control of your destiny. 🎯Key moments: 00:00 Introduction 00:22 The Stoic Mindset 01:17 Strategy 1 - Make Yourself a Priority 04:00 Strategy 2 - Enhance Your Appearance 07:52 Strategy 3 - Keep a Smile on Your Face 11:41 Strategy 4 - Be Kind While Limiting Contact 13:44 Strategy 5 - Remain Calm in Stressful Situations 16:36 Strategy 6 - Set Your Course 19:32 Strategy 7 - Make Your Stand 21:17 Strategy 8 - Nurture Your Wit 23:09 Strategy 9 - Be Respectful of Everyone 24:51 Strategy 10 - Set Clear Parameters 26:26 Strategy 11 - Cut Out Negative Energy --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠⁠FREE⁠⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠⁠YouTube⁠⁠. 🏛  Receive daily Stoic reminders on ⁠⁠Telegram⁠⁠. 📱  Connect on ⁠⁠Instagram⁠⁠, ⁠⁠X⁠⁠, ⁠⁠Threads⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠TikTok⁠⁠. 💪  ⁠⁠Support the mission⁠⁠ & help me create more content for you. EPISODE DETAILS: In this episode, discover how to master your reactions and make decisions grounded in logic rather than emotions. Drawing from practical Stoic teachings, learn to navigate life's challenges with a calm mind and strong will. Build self-discipline, improve your relationships, and live purposefully by choosing actions that align with your true values. 🎯Key moments: 00:00 Introduction 01:10 The Nature of Emotions 02:55 The Stoic Perspective on Emotions 04:25 The Power of Choice 06:32 Practical Techniques for Choosing Actions 08:40 Benefit of Choosing Actions 11:27 Common Challenges & How to Overcome Them 13:44 Real-Life Examples 16:02 Scientific Support 17:48 Daily Practices for Implementation 20:16 10 Daily Stoic Habits to Control Your Emotions 29:27 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠⁠FREE⁠⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠⁠YouTube⁠⁠. 🏛  Receive daily Stoic reminders on ⁠⁠Telegram⁠⁠. 📱  Connect on ⁠⁠Instagram⁠⁠, ⁠⁠X⁠⁠, ⁠⁠Threads⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠TikTok⁠⁠. 💪  ⁠⁠Support the mission⁠⁠ & help me create more content for you. EPISODE DETAILS: Feeling stuck and unhappy with life? Discover how ancient Stoic principles can guide you to true happiness and inner peace. This guide breaks down powerful Stoic ideas that will help you become independent, build meaningful relationships, and find joy in the everyday. Learn how to harness your inner strength and live like a Stoic hero in today’s world. 🎯Key moments: 00:00 Introduction 01:52 CORE STOIC PRINCIPLES 01:55 Self-Reliance in Relationships 03:48 The Power of Mystery 05:52 Communication Balance 08:31 Cultivating Respect and Dignity 11:16 Cherishing Your Time 14:11 Nurturing Inner Joy 17:48 ADVANCED STOIC STRATEGIES 17:50 Becoming a Person of Value 20:41 Prioritizing Your Needs 24:24: Emotional Detachment 28:47 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get FREE weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on YouTube. 🏛  Receive daily Stoic reminders on Telegram. 📱  Connect on Instagram, X, Threads, Facebook, TikTok. 💪  Support the mission & help me create more content for you. EPISODE DETAILS: Did you know that some of history's greatest minds, from Roman emperors to modern-day leaders, have relied on the ancient wisdom of Stoicism to navigate life's toughest challenges? In this episode, we explore 9 powerful Stoic strategies that can help you boost your mental toughness, find peace in chaos, and live a more fulfilling life. By the end of this guide, you’ll have a roadmap to harness the timeless wisdom of Stoicism and apply it to your everyday life. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Discover the 7 powerful Stoic lessons to overcome anxiety and face your fears. Learn from the wisdom of the ancient Stoics and apply their teachings to your daily life. With practical tips and insights, this video will guide you towards a more calm and confident state of mind. Don't let fear hold you back - embrace Stoicism and unlock your full potential. Listen now and start your journey towards a fearless life. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠⁠FREE⁠⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠⁠YouTube⁠⁠. 🏛  Receive daily Stoic reminders on ⁠⁠Telegram⁠⁠. 📱  Connect on ⁠⁠Instagram⁠⁠, ⁠⁠X⁠⁠, ⁠⁠Threads⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠TikTok⁠⁠. 💪  ⁠⁠Support the mission⁠⁠ & help me create more content for you. EPISODE DETAILS: Unlock the 12 Stoic secrets that can transform your life. From embracing challenges to mastering self-discipline, these timeless principles will help you navigate life’s obstacles and become the best version of yourself. Ready to embrace discomfort, focus on what you can control, and live a life of purpose and power? 🎯Key moments: 00:00 Introduction 02:11 Embrace the Obstacle 04:07 Master the Dichotomy of Control 06:16 Harness Negative Visualization 08:19 Forge Unbreakable Self-Discipline 10:37 Embody the Four Virtues 13:23 Live with Impermanence 15:59 Cultivate Mindful Presence 19:22 Pursue Lifelong Wisdom 21:24 Own Your Actions Completely 23:20 Practice Deep Gratitude 25:27 Serve a Greater Purpose 27:12 Embrace Memento Mori 29:11 Stoic Wisdom to Live By 30:42 Final Thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠⁠FREE⁠⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠⁠YouTube⁠⁠. 🏛  Receive daily Stoic reminders on ⁠⁠Telegram⁠⁠. 📱  Connect on ⁠⁠Instagram⁠⁠, ⁠⁠X⁠⁠, ⁠⁠Threads⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠TikTok⁠⁠. 💪  ⁠⁠Support the mission⁠⁠ & help me create more content for you. EPISODE DETAILS: Are you tired of being drained by endless giving? It's time to stop being taken advantage of and start thriving. Dive into the powerful Stoic wisdom of Marcus Aurelius and Seneca to learn how to protect your energy, set boundaries, and give from a place of strength. Discover the secrets to balancing kindness with self-respect, so you can stop burning out and start living a more empowered life. 🎯Key moments: 00:00 Introduction 00:56 Chapter 1 - The Problem of Over-Giving 03:29 Chapter 2 - The Garden Analogy 05:19 Chapter 3 - True Generosity 07:32 Chapter 4 - The Art of Saying No 10:06 Chapter 5 - Finding Balance 12:22 Chapter 6 - Self-Respect and Boundaries 14:54 Chapter 7 - The Ripple Effect 17:39 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠⁠FREE⁠⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠⁠YouTube⁠⁠. 🏛  Receive daily Stoic reminders on ⁠⁠Telegram⁠⁠. 📱  Connect on ⁠⁠Instagram⁠⁠, ⁠⁠X⁠⁠, ⁠⁠Threads⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠TikTok⁠⁠. 💪  ⁠⁠Support the mission⁠⁠ & help me create more content for you. EPISODE DETAILS: Stop letting others' opinions control your life! Rejection isn’t a setback; it’s your chance to grow. In this episode, discover how to stop caring about what others think and embrace your authentic self. Learn to value your own opinion over external validation. It’s time to break free from the need for approval and be unapologetically you. Stop bending to others' opinions and start living on your own terms today. 🎯Key moments: 00:00 Introduction 02:35 Chapter 1 - The Stoic Perspective 07:19 Chapter 2 - Eastern Philosophy Insights 09:35 Chapter 3 - The Power of Authenticity 12:25 Chapter 4 - The Art of Unapologetic Living 14:42 Chapter 5 - Common Obstacles to Authenticity 18:11 Chapter 6 - Strategies for Unapologetic Living 21:39 Chapter 7 - Practical Applications 25:07 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: In this episode, learn how to find strength during times of worry with the power of Stoicism. Discover practical tips and insights to manage your stress and anxiety, helping you stay grounded and focused, even in the most challenging of circumstances. Don't miss out on this valuable resource for building resilience and inner strength. Tune in now and start living a more fulfilling life. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: In this deep dive, we unlock the timeless wisdom of Stoicism to help you enhance your presence, strengthen your relationships, and navigate life with composure—all without saying a word. Join us as we explore key Stoic practices that empower you to project dignity, understand your worth, and maintain boundaries, fundamentally transforming how you interact with the world. Whether you're seeking to elevate your professional demeanor, enhance personal relationships, or cultivate inner tranquility, this episode is your guide to living with intentional silence and powerful action. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: In this episode, we explore the power of silence and the Stoic practice of minimal speech, uncovering 10 key characteristics of individuals who embody this philosophy in their everyday lives. Through engaging insights and real-world examples, we demonstrate how stoicism advocates for the careful selection of words and the power that lies in quietness. Each characteristic is thoroughly examined to show how silence serves as an effective instrument for personal development, contemplation, and even exerting influence on others. Whether you are an adherent of Stoicism or just intrigued by this age-old philosophy, this guide provides a distinctive viewpoint on the significance of prudent word choice and the deep impact of silence in our often loud surroundings. 🎯Key moments: 00:00 Introduction to the Power of Silence 02:10 Silence Causes Confusion for the Opponent 04:25 Eliminate Distractions 07:30 Silence Attracts Attention 10:40 Silence Builds Strength 13:45 Freedom from Pride or Arrogance 16:30 Silence in Negotiations 19:20 Kind and Considerate Regard for Others 22:15 The Art of Deep Listening 25:10 The Art of Reflective Wisdom 28:00 Resilience and Adversity 31:00 Embrace the Silence --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: In today’s fast-paced world, where manipulation can subtly influence our decisions and emotions, the ancient wisdom of Stoicism provides a beacon of strength and clarity. This 32-minute deep dive explores 10 essential Stoic strategies to help you recognize and counteract manipulative tactics, ensuring that your choices reflect your true self. From emotional manipulation to logical fallacies, gaslighting to group pressures, we break down these complex interactions into actionable insights that can empower you to live a life free from the unseen strings of manipulation. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Life is unpredictable. Every day we face challenges, uncertainties, and moments that test our strength. But what if I told you there’s a way to find calm in the chaos, to turn adversity into an opportunity for growth, and to live a life of deep purpose and tranquility? This episode explores how Stoic principles can transform your life, help you control what you can, let go of what you can’t, and ultimately become the best version of yourself. Whether you’re navigating personal struggles, seeking clarity, or just wanting to live more mindfully, Stoicism offers timeless wisdom that’s more relevant than ever, leading to a happier, more resilient life. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Journey back to ancient Rome and uncover the remarkable story of Porcia Cato, a woman who defied societal norms with her indomitable spirit and Stoic mindset. From navigating the treacherous waters of Roman politics to embodying resilience and inner strength, Porcia's life offers timeless lessons for us all. Prepare to be inspired by a tale of courage, conviction, and unwavering self-worth. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Delve deep into the mind of one of ancient Rome's greatest emperors, Marcus Aurelius, with this modernized version of his rich text, 'Meditations.' In this reflective journey, we unravel the Stoic philosophy deeply ingrained in the Emperor's personal contemplations, transforming ancient thought into a beacon for contemporary souls. 'Meditations' is believed to have originally been Marcus Aurelius's personal journal, a space where he documented his philosophical reflections and observations guided by stoic principles. It was not intended for public eyes; it was a tool of self-reflection, a way for the emperor to reinforce and revisit the stoic principles that guided his leadership and personal growth. Despite the repetitive nature of the work, owing to its background as a personal diary, it holds priceless nuggets of wisdom that resonate profoundly, even today. Through its introspective lens, Marcus Aurelius offers timeless advice on coping with life's challenges, grounding oneself through rationality, and aspiring towards virtuous living. Whether you approach it as a historical lens into ancient Rome and Stoic philosophy or a meditative guide to navigating modern life's complex terrains, 'Meditations' holds something special for everyone. While this modernized version preserves the raw, honest, and thoughtful essence of the original work, it makes the text more accessible, bridging the gap between ancient wisdom and contemporary life. 🎯Key moments: 00:00 Introduction 01:31 Book 1: Gratitude and Reflections 08:06 Book 2: Guiding Principles 14:40 Book 3: Appreciating Life and Nature's Nuances 22:04 Book 4: Finding Inner Tranquility 34:17 Book 5: A Guide to Everyday Living 45:20 Book 6: Navigating the Universe 57:23 Book 7: Interconnected Reality 01:09:39 Book 8: Finding One's True Path 01:21:00 Book 9: Living Authentically in a Complex World 01:30:04 Book 10: Finding Balance in Being 01:39:37 Book 11: Discovering Your True Self 01:49:32 Book 12: Embracing the Now 01:55:47 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: Dive into the profound wisdom of Stoicism with this enlightening 40-minute guide. Inspired by the teachings of Epictetus, find calm, resilience, and a serene inner strength that can help you navigate the storms of daily challenges. From embracing a firm purpose to mastering emotional control and transforming offense into strength, each of these 10 principles offers practical, actionable strategies to fortify your mindset and spirit against life's inevitable ups and downs. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox. 🍿  Experience Stoicism like never before on ⁠YouTube⁠. 🏛  Receive daily Stoic reminders on ⁠Telegram⁠. 📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠. 💪  ⁠Support the mission⁠ & help me create more content for you. EPISODE DETAILS: In this episode, we're diving deep into the timeless wisdom of Stoicism to help you cultivate inner peace amidst the chaos of modern life. This 30-minute guide will take you through 7 powerful Stoic exercises that can transform your mindset and bring tranquility, resilience, and a profound sense of calm. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support