The Stress Sessions

S5 EP2: Jack Ryder, Eastenders (Jamie Mitchell)If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.

S5 EP1: Wilfred Webster, The Traitors (BBC1)If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.

It's the grand finale of Series Four and I'm speaking to the one and only PEREZ HILTON!Perez is a blogger and columnist, well known for his controversial opinions - particularly around the world of celebrities.Recording this was a real 'pinch me' moment, as I've followed Perez's career for the past 15 or so years - the highs - and lows.In this episode, we speak about:His therapy journey and how the accessibility of therapy in general is so difficult.Being brought up in a latino household and his mother being a role mode - for the right and wrong reasons.The correlation between physical and mental health.Situation depression and the feeling of being stuck.If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.

The long-awaited Part 2 to my chat with Below Deck Med's Jess More is here!Is you've not listened to the first half (S4 EP10), I'd probably do that first... as it was out about four months - yes, FOUR MONTHS ago. I've really had to wait this long to put this out - but it's SO worth it so give it a listen :)If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.

You probably know this already but I'm RUNNING 1,000KMS in 100 days. All in the name of mental health and sexual abuse.If you'd like to, you can support me here. Find out why I'm doing the run(s) and why you all need to put SATURDAY 10 SEPTEMBER in your diaries.Thanks x------If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to former band member of The Maccabees, Felix White!Alongside talking about his fantastic new book, 'It's Always Summer Somewhere' and composing the music for new film 'McEnroe' - a biopic about the tennis star, John McEnroe -  Felix and I also talking about how he coping after the passing of his mother, how much music helps him on a day to day basis, and how having conversations like this help so, so much.If you'd like to sponsor me for the 1,000 kilometres I'm running in 100 days, you can do that here!If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to Below Deck Med Season 6 star, Lloyd Spencer!Recorded on the hottest day of 2022, Lloyd and I chatted about the recent passing of his grandparents, finding the path to happiness, and having cameras shoved in his face during his first panic attack - whilst being filmed on Below Deck Med.Just a word of warning: although there are some upsetting topics discussed, this is a lovely, lovely chat between two guys trying to find their 'happy'. If you'd like to sponsor me for the 1,000 kilometres I'm running in 100 days, you can do that here!If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to owner of Milton Keynes business, OhMyCakery!Four years ago, Kirsty plucked up the courage to have a complete career change, going from fitness instructor to cake shop owner - and hasn't looked back since.In this episode, we chat about starting a new business from scratch - and the anxieties that come with it, how your mental health struggles can affect both your relationships and family life, and everything in between! If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to former footballer, Jermaine Pennant.After starting off his career at Notts County, Jermaine transferred to the club I support, Arsenal for £2 million aged just 15. After scoring a hat-trick on his first league debut in the 2003-04 Premier League season, Jermaine helped Arsenal gain their 'Invincibles' title as the first (and only) team to go undefeated during a 38-match season.In 2017, he also starred in Liverpool's Champions League final, winning the 'Man of the match' award for his performance.In this episode, we chat about Jermaine's time in prison and how it affected his mental health, how mental health has improved within football over the years, and how he has gone from bottling up his emotions for the majority of his life to being open and honest when he's struggling.If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to television and radio presenter, Olivia Cox.After starting off her career in the British army aged 18, Olivia moved into media and has had a successful career in television and radio working with ITV, E4, Sky News, Channel 4 News and Channel 4 Racing.In this episode, we chat about dealing with grief after a traumatic experience, various types of therapy and how cold water immersion can help your mental health.If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.

Just a little thank you for everyone who voted for me for the MK Inspiration Awards... I won the 'Inspirational Man' award!Normal service will resume next week when I'll be speaking to former footballer, Jermaine Pennant.Have a great week x Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to Johnny Johnson, founder of alcohol-free beer company, UNLTD. Beer. Topics include:Dealing with the sudden death of a loved one.Coping with an unhealthy relationship with alcohol.Being there for your mates if they're going through a tough time.If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.

This week, I was meant to be speaking to former Premier League footballer, Jermaine Pennant... but Zoom did me the dirty, it didn't record, and I've had to clutch at straws by recording a makeshift episode.. BUT FEAR NOT! You get to find out about the RIDICULOUS challenge I've set myself. RUNNING 1,000KMS in 100 days. All in the name of mental health and sexual abuse.Find out why I'm doing the run(s) and why you all need to put SATURDAY 10 SEPTEMBER in your diaries.Thanks x------If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).I've been nominated for two Milton Keynes Inspiration Awards! To give me a little vote, please click on each of the links below:Inspirational ManSocial Media InfluencerAll you need to do is click 'vote' for me (Luke Clark), enter your name and email address. You'll then be sent an OTP (one-time password) - that could go to your junk mail, so check there! Enter this, and your vote will be cast - it takes just a few minutes :) thank you.Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to Linsday and Edele from pop group, B*Witched!Topics include:Dealing with the loss of a loved one.The aftermath of a marriage break-up.Self-harm.The importance of finding the right coping mechanism(s) for you.My answers to the 'this or that' quickfire round!If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).I've been nominated for two Milton Keynes Inspiration Awards! To give me a little vote, please click on each of the links below:Inspirational ManSocial Media InfluencerAll you need to do is click 'vote' for me (Luke Clark), enter your name and email address. You'll then be sent an OTP (one-time password) - that could go to your junk mail, so check there! Enter this, and your vote will be cast - it takes just a few minutes :) thank you.Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to the one and only, Chesney Hawkes!Topics include:Dealing with suicide (TRIGGER WARNING)Being thrown into the spotlight at a young ageGoing to therapy with your familyChesney's love of West Ham United, and how football really helps his mental health.If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).I've been nominated for two Milton Keynes Inspiration Awards! To give me a little vote, please click on each of the links below:Inspirational ManSocial Media InfluencerAll you need to do is click 'vote' for me (Luke Clark), enter your name and email address. You'll then be sent an OTP (one-time password) - that could go to your junk mail, so check there! Enter this, and your vote will be cast - it takes just a few minutes :) thank you.Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)ThanksLuke x Hosted on Acast. See acast.com/privacy for more information.