Claim OwnershipThe StressFreeMD Podcast
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Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
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The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the incredibly authentic Dr. Jailyn Avila from San Diego California: Board certified Emergency Medicine physicianFellowship trained in UltrasoundCo-Founder Core UltrasoundCore Faculty and Associate Director at UHS SoCal Emergency Ultrasound FellowshipTransgender woman, wife and mother of threeShe shares: Transgender journey Knowing “something was off” beginning at 7 ye...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Everywhere you turn, there's noise. Not just sound, but stimulation. On this episode, learn why we often use sound and stimulation as distractions and how quiet moments can restore clarity, calm, and connection. Explore simple ways to listen in the silence. I invite you to pause the noise and discover your inner wisdom that lives in the silence. Enjoy finding peace in the stillness within. I...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the compassionate Dr. Erica Bove : Double board certified physician: OBGYN & Reproductive Endocrinology and Infertility at University of VermontCertified Life CoachFounder & CEO: Love and ScienceEmpowers women physicians to build their families with confidence, self-compassion and communityShe shares: Course correction in medicine Personal journey to a career i...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Inspired by Jane Fonda’s powerful “Third Act” philosophy, this episode invites you to reimagine aging—not as a time of loss, but as a season of growth, purpose, and self-actualization. Discover how the “staircase of life” reframes aging from pathology to potential—filled with renewal, wisdom, and evolution. Listen in to learn four key steps to begin living your most meaningful, fulfilling li...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the caring Dr. Amy Comander : Quadruple board certified physician in Internal Medicine, Hematology, Medical Oncology & Lifestyle Medicine Breast oncologist and Director of Breast Oncology and Survivorship at the Massachusetts General Cancer Center Medical director of the Massachusetts General Cancer Center Instructor in medicine at Harvard Medical SchoolA...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the energizing Dr. Sarah Weinstein : Triple board certified physician in Family Medicine, Lifestyle Medicine and Sports Medicine Founder: Core Sports Medicine and Lifestyle Medicine She shares: Personal journey into sports medicineStress of imposter syndromeChoosing what serves your greatest goodPivot to specialized private practiceExercise as a stress relieverMee...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Sometimes in a stressful situation, you may find yourself feeling robotic and seemingly unfeeling. This can actually at times be exactly what is needed in order for you to be the most effective leader you can be by helping you stay grounded and focused when others are depending on you most. In this episode, I share 3 key steps to what I call “Healthy Compartmentalization.” You’ll learn how to use ...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the creative Dr. Leah Brancheck : Board certified neurologist in St. Louis, MOAuthor: RabRab and the Big Angry Feelings She shares: Personal journey of stress as a medical student and parentFlexing her emotional muscleLove for writing and drawingLearning and growing with her childrenQuest to raise emotionally healthy childrenAge appropriate guide to manage the big feel...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. At a recent medical conference, I found my self doing a lot of “coaching on the spot” when speaking with medical students, residents, attendings and even hotel staff and hearing the ways they think and talk about themselves in a “less than” manner. That comes with the use of one little but harmful word…and that word is “just”. I am “just this…I am just that…” is self-damaging so let’s dive in deep...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the insightful Dr. Amelia Bueche : Board certified physician in MichiganSpecialist in Neuromusculoskeletal & Osteopathic Manipulative MedicineCertified Life CoachFounder: Coaching for Institutions Host: This Osteopathic Life Podcast Chair: Coaching IGNITE MedShe shares: Her personal journey into medicineHonoring yourself and pivoting to what serves youIdentify...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Gratitude is powerful, but did you know there’s another practice that can boost your happiness and well-being in a lighter, quicker way? Inspired by Yale Professor Dr. Laurie Santos, this episode introduces the Delight Practice—those small, whimsical moments that bring fleeting joy and a smile to your face. Think of gratitude as the big “G” and delights as the little “d.” Together, we’ll explore t...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Words—and actions—truly matter. Research shows that when physicians “walk the walk and talk the talk,” patients find their guidance more believable, inspiring, and motivating for making healthy behavior changes. In this episode, we explore how setting an example is one of the most powerful forms of leadership, how it positively impacts both your own life and the lives of others, and why living in ...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the courageous and wise Dr. Jonar de Guzman : Board certified physician in Internal Medicine & Lifestyle MedicineCertified health coachCEO & Founder: 4 Truth HealthHost: Glass Half Healthy PodcastDirector: Sedona Butterfly Effect supporting children with Cerebral PalsyHe shares: His journey from politics to medicineProcessing unprocessed griefThe loss of his young c...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. There is a saying, "Comparison is the thief of joy". I believe that an even stronger thief is regret. Regret is the thief of joy. If you are regretting having done something or not having done something then you are not living your life full of joy. On this episode, I guide you through a "Regret Intake" listing what I have learned to be the most common regrets and inviting you with a nonjudgementa...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the ultimate motivator Dr. Melissa Sundermann: Board certified physician in Internal Medicine & Lifestyle Medicine Medical Director Lifestyle Medicine for Corewell Health in MichiganFounding Chair Nature as Medicine ACLM subcommitteeChair Global Wellness Institute Lifestyle Medicine initiative12 x Boston Marathon finisher3x Ironman Triathalon finisherCo-Founder REV...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever really doubted yourself and your ability to achieve something? Has doubt been actually paralyzing preventing you from successful accomplishment? If your answer is yes, I invite you to listen in and learn these 2 key steps you can implement to release your doubtFULL thoughts and put you on the road to success! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressF...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the inspiring Dr. Rak Jotwani: Board certified Internal Medicine & Lifestyle Medicine physician Founder: RAK Your LifeHost: Healthfeast PodcastHe shares: Incredible personal journey from sickness to wellnessHis "wake up call" from his wifeSeeking the answers to "Who am I & what am I?"Being his own 1st Lifestyle Medicine patientHow he reversed his own multiple c...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the dynamic duo, young Physical Medicine & Rehabilitation attending physicians: Dr. Darsh Shah & Dr. Altamash Raja! They together co-host the insightful Medicine Redefined Podcast. Listen in as they share: Their "why" behind choosing careers in medicineHow personal struggles strengthen empathy for othersPrioritizing quality of life for self and patientsIntellectual ...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the very brave and insightful Dr. Michelle Chestovich: Board certified family physician in MinnesotaCertified Life Coach & founder of Mamadoc coachingHost of Re-Mind Yourself PodcastShe shares: Unexpected loss of her amazing physician sister, Dr. Gretchen Butler, who died from suicideHer final conversation with Gretchen 3 days before her deathHow you can be both outgoin...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you feel overwhelmed and stressed with so many things on your list of to-do's? These things may be partially completed or not even yet attempted...not knowing where to begin, feeling stuck and may be even just throwing your arms up and doing nothing... If so, let's turn all of that around so you can feel calm, confident and successful! Listen in and practice along with me as I guide you t...
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