Want to know how to boost energy naturally? Find out how to get energy naturally and what are foods that boost energy naturally in today's episode. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
What is workout tempo? Find out what exercise tempo is and why it's important to help you build strength. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
Want to start working out at home but not sure what you'll need or where to start? Get all that helpful information in today's episode. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
What exactly is flexibility and why is it important to your fitness routine? Listen to today's episode to find out. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
Why is it important to keep your joints healthy? Join Liz to find out why, and how, to do so. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
What are plyometrics and what exercises are considered plyometric exercises? Listen to today's episode to find out! Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
What on earth is a polyphenol? Find out all about why these compounds are necessary for optimal health and disease protection. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
Which vitamins and minerals do you need more of if you're active? The Nutrition Room's Katie Keller joins Liz to let us know. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
Do you know what it takes to stay hydrated? Liz tells you all about it in today's episode. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
Inflammation is a natural reaction that happens in our bodies, but what happens when it's chronic? Katie Keller from The Nutrition Room joined Liz to talk all about it. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
Katie Keller from The Nutrition Room joins Liz to talk about what a vegan diet is, the health benefits, as well as what mistakes people make when going vegan. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
We use different planes of motion every day, but, what are they? Find out in today's episode. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
What exactly is intuitive eating? Katie Keller from the Nutrition Room in Calgary joins Liz to tell us what it is, what it isn't, and ways to know you're starting to eat intuitively. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
What is functional training, and why is it something you should consider? Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
Want to start using supplements but don't know where to start? Marissa Martin from Herc's Calgary joined Liz to talk about what every beginner should be taking, and what to watch out for with cheaper brands. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
What is fascia and why is it important to keep it healthy? Learn all about it in today's episode! Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
How does your digestive system work? Join Liz to learn the anatomy, processes, and how our macronutrients are digested. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
Why is it important to work both our cardiorespiratory and musculoskeletal systems? Find out in today's episode. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
A regular fitness routine can help support your immune system. Join Liz to find out how to keep your body feeling healthy. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
How does fitness help your mental health? Join Liz to learn all about how you can start improving your mental health with fitness. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb