The Strong Life Project Podcast
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The Strong Life Project Podcast Daily is your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O’Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project. Shaun’s raw and powerful insights come from the front lines of life, where he’s battled PTSD, depression, and the darkest moments of suicidal despair. Now, he’s committed to helping others rise from their challenges and live a life of strength, resilience, and purpose.
In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, and high performance. He cuts through the noise with no-nonsense advice on overcoming fear, mastering emotional intelligence, and achieving peak performance in every area of life. This isn’t just about motivation—it’s about real, actionable strategies that you can implement right away.
Shaun’s authentic, straight-talking style resonates with those who are ready to take control of their lives and forge a path to greatness. Whether you’re seeking to overcome adversity, improve your mental toughness, or build deeper, stronger relationships, The Strong Life Project Podcast provides the tools and mindset you need.
Join Shaun O’Gorman on a journey to living a life of purpose, resilience, and extraordinary performance. Subscribe today and start living your strongest life.
In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, and high performance. He cuts through the noise with no-nonsense advice on overcoming fear, mastering emotional intelligence, and achieving peak performance in every area of life. This isn’t just about motivation—it’s about real, actionable strategies that you can implement right away.
Shaun’s authentic, straight-talking style resonates with those who are ready to take control of their lives and forge a path to greatness. Whether you’re seeking to overcome adversity, improve your mental toughness, or build deeper, stronger relationships, The Strong Life Project Podcast provides the tools and mindset you need.
Join Shaun O’Gorman on a journey to living a life of purpose, resilience, and extraordinary performance. Subscribe today and start living your strongest life.
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Motivation fades—but consistency builds greatness. In this episode of The Strong Life Project, Shaun O’Gorman dives into why discipline matters more than motivation when it comes to achieving success. High performers don’t rely on how they feel; they rely on the habits they’ve built. When you stay consistent through the tough days, you separate yourself […]
The post EP 3501 On the days you aren’t motivated stay consistent appeared first on The Strong Life Project.
Everyone admires the success, but few respect the struggle. In this episode of The Strong Life Project, Shaun O’Gorman exposes the truth behind envy and achievement. People see the results—money, confidence, success—but they don’t see the sleepless nights, sacrifice, and discipline that built it. High performers understand that jealousy comes from those unwilling to do […]
The post EP 3500 People are jealous of what you got They’re never jealous of the work it took appeared first on The Strong Life Project.
Your destiny isn’t found by chasing perfection—it’s revealed through consistent progress. In this episode of The Strong Life Project, Shaun O’Gorman unpacks how focusing on daily growth and forward momentum attracts the opportunities, people, and results you’re meant for. High performers understand that success is built one step at a time, and when you stay […]
The post EP 3499 When you focus on progress you get sent your destiny appeared first on The Strong Life Project.
There are moments in life when you have to walk alone—not because you want to, but because it proves your strength. In this episode of The Strong Life Project, Shaun O’Gorman shares why standing on your own is one of the most powerful tests of character and resilience. High performers and strong leaders know that […]
The post EP 3498 Sometimes you have to stand alone just to make sure you can appeared first on The Strong Life Project.
Success takes time. In this episode of The Strong Life Project, Shaun O’Gorman dives into the power of patience, persistence, and long-term focus. High performers understand that great results are built through consistency and endurance, not instant gratification. When you stay disciplined and keep showing up, even when it feels like nothing is happening, that’s […]
The post EP 3497 You can anything you want you just have to wait a bit longer appeared first on The Strong Life Project.
Everyone wants success, but few are willing to commit at the level their goals demand. In this episode of The Strong Life Project, Shaun O’Gorman breaks down what it really takes to turn big dreams into reality. High performers don’t rely on motivation—they rely on discipline, consistency, and an unshakable commitment to doing the work […]
The post EP 3496 Big dreams take big commitment appeared first on The Strong Life Project.
Growth never happens in comfort. In this episode of The Strong Life Project, Shaun O’Gorman talks about why staying in the same place—mentally, emotionally, or physically—keeps you trapped in mediocrity. Progress demands movement. Whether it’s taking a risk in your career, confronting fear, or stepping into the unknown, every new level of your life requires […]
The post EP 3495 You will never see new places if you stay still appeared first on The Strong Life Project.
You can’t create an extraordinary life if you’re not in love with the vision you’re building. In this episode of The Strong Life Project, Shaun O’Gorman shares how high performers design their future by falling in love with the process, not just the outcome. The life you want isn’t found through luck or motivation—it’s built […]
The post EP 3494 Fall in love with the life you want appeared first on The Strong Life Project.
Most people let fear control their decisions by focusing on everything that could go wrong. In this episode of The Strong Life Project, Shaun O’Gorman challenges that mindset and shows why high performers succeed by flipping the script. When you train your mind to look for what could go right, you open the door to […]
The post EP 3493 Don’t think about what might go wrong. Think about what might go right appeared first on The Strong Life Project.
The standards you accept become the limits of your life. In this episode of The Strong Life Project, Shaun O’Gorman breaks down how tolerating poor behaviour, weak habits, or low standards slowly destroys your potential. Whether it’s in your relationships, career, or personal discipline, what you allow will always continue. High performers and strong leaders […]
The post EP 3492 What you put up with is what you will have appeared first on The Strong Life Project.
The greatest battle you’ll ever fight is the one inside your own head. In this episode of The Strong Life Project, Shaun O’Gorman dives deep into how self-doubt keeps you trapped in fear, hesitation, and stress—and how breaking through it leads to true peace of mind. When you stop questioning your worth and start trusting […]
The post EP 3491 Your peace of mind is waiting on the other side of self doubt appeared first on The Strong Life Project.
Most people live trapped inside their own thoughts, overanalyzing, doubting, and replaying every scenario until they paralyze themselves. In this episode of The Strong Life Project, Shaun O’Gorman explains why living in your head keeps you from living in the moment. High performers and resilient leaders know that clarity, peace, and confidence come from action, not […]
The post EP 3490 Try living outside your head appeared first on The Strong Life Project.
Mistakes are inevitable, but repeating them is a choice. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why owning your mistakes is one of the most powerful things you can do to grow as a leader, partner, or performer. High achievers don’t fear failure—they use it as feedback. Every setback holds a […]
The post EP 3489 We all make mistakes but you have to learn from them appeared first on The Strong Life Project.
No matter what you do, someone will always have an opinion. In this episode of The Strong Life Project, Shaun O’Gorman challenges you to stop living for approval and start living for happiness. True freedom comes when you let go of other people’s judgments and focus on what genuinely matters to you. High performers and […]
The post EP 3488 Live your lfe to be happy People will judge you anyway appeared first on The Strong Life Project.
In a world full of surface-level connections, true friendship is rare. In this episode of The Strong Life Project, Shaun O’Gorman explores what it really means to have and be a real friend. When life falls apart, most people disappear—but the ones who stay, who show up when it’s hard, are the ones who truly […]
The post EP 3487 A real friend walks in when everyone else walks out appeared first on The Strong Life Project.
Cynicism is the enemy of growth. In this episode of The Strong Life Project, Shaun O’Gorman unpacks how a cynical mindset shuts down creativity, destroys relationships, and limits your potential. When you approach life with curiosity instead of judgment, you open your mind to learning, connection, and opportunity. High performers understand that curiosity fuels progress […]
The post EP 3486 Cynicism kills your brain curiosity saves it appeared first on The Strong Life Project.
Success isn’t about one big push, it’s about showing up every day with discipline and focus. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why tenacity might get you started, but consistency is what keeps you performing at the top. High performers don’t rely on motivation; they build habits that create unstoppable momentum. […]
The post EP 3485 tenacity gets you there, consistency keeps you there appeared first on The Strong Life Project.
The smallest actions often create the biggest results. In this episode of The Strong Life Project, Shaun O’Gorman explains how consistent, disciplined effort in the small things builds the foundation for massive success. High performers understand that transformation doesn’t come from one big move, it comes from daily habits, decisions, and commitments that compound over […]
The post EP 3484 Small hinges swing big doors appeared first on The Strong Life Project.
Most people spend their lives running from discomfort, numbing the pain instead of facing it. In this episode of The Strong Life Project, Shaun O’Gorman dives into the truth about emotional avoidance and why filling the void with distractions, achievements, or addictions only makes it deeper. High performers and leaders learn to sit with the void, […]
The post EP 3483 Feel the void, don’t fill the void appeared first on The Strong Life Project.
Success isn’t built on motivation, it’s built on discipline. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why the days you don’t feel like showing up are the ones that define your results. High performers, leaders, and resilient people know that consistency is the true separator between average and exceptional. When you push […]
The post EP 3482 What you do on the days you don’t feel like it, makes the difference appeared first on The Strong Life Project.
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This is one of the best podcasts i’ve ever come across! You’ve given me much clarity on a lot of topics, I am grateful. 🙏
I love him!
thanks for this podcast Shaun. I don't believe in feeding the fear in our current situation. it's good to see others have a similar approach
great talk so true, being in the job i here those stories and comments so much. Really rings home.
i absolutely needed this today
Awesome no bullshit episode.
Onya legend this kicked my arse today!
Never thought of it that way!