Claim OwnershipThe Strong Life Project
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The Strong Life Project Podcast Daily is your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O’Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project. Shaun’s raw and powerful insights come from the front lines of life, where he’s battled PTSD, depression, and the darkest moments of suicidal despair. Now, he’s committed to helping others rise from their challenges and live a life of strength, resilience, and purpose.
In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, and high performance. He cuts through the noise with no-nonsense advice on overcoming fear, mastering emotional intelligence, and achieving peak performance in every area of life. This isn’t just about motivation—it’s about real, actionable strategies that you can implement right away.
Shaun’s authentic, straight-talking style resonates with those who are ready to take control of their lives and forge a path to greatness. Whether you’re seeking to overcome adversity, improve your mental toughness, or build deeper, stronger relationships, The Strong Life Project Podcast provides the tools and mindset you need.
Join Shaun O’Gorman on a journey to living a life of purpose, resilience, and extraordinary performance. Subscribe today and start living your strongest life.
In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, and high performance. He cuts through the noise with no-nonsense advice on overcoming fear, mastering emotional intelligence, and achieving peak performance in every area of life. This isn’t just about motivation—it’s about real, actionable strategies that you can implement right away.
Shaun’s authentic, straight-talking style resonates with those who are ready to take control of their lives and forge a path to greatness. Whether you’re seeking to overcome adversity, improve your mental toughness, or build deeper, stronger relationships, The Strong Life Project Podcast provides the tools and mindset you need.
Join Shaun O’Gorman on a journey to living a life of purpose, resilience, and extraordinary performance. Subscribe today and start living your strongest life.
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You can’t create an extraordinary life if you’re not in love with the vision you’re building. In this episode of The Strong Life Project, Shaun O’Gorman shares how high performers design their future by falling in love with the process, not just the outcome. The life you want isn’t found through luck or motivation—it’s built […]
The post EP 3494 Fall in love with the life you want appeared first on The Strong Life Project.
Most people let fear control their decisions by focusing on everything that could go wrong. In this episode of The Strong Life Project, Shaun O’Gorman challenges that mindset and shows why high performers succeed by flipping the script. When you train your mind to look for what could go right, you open the door to […]
The post EP 3493 Don’t think about what might go wrong. Think about what might go right appeared first on The Strong Life Project.
The standards you accept become the limits of your life. In this episode of The Strong Life Project, Shaun O’Gorman breaks down how tolerating poor behaviour, weak habits, or low standards slowly destroys your potential. Whether it’s in your relationships, career, or personal discipline, what you allow will always continue. High performers and strong leaders […]
The post EP 3492 What you put up with is what you will have appeared first on The Strong Life Project.
The greatest battle you’ll ever fight is the one inside your own head. In this episode of The Strong Life Project, Shaun O’Gorman dives deep into how self-doubt keeps you trapped in fear, hesitation, and stress—and how breaking through it leads to true peace of mind. When you stop questioning your worth and start trusting […]
The post EP 3491 Your peace of mind is waiting on the other side of self doubt appeared first on The Strong Life Project.
Most people live trapped inside their own thoughts, overanalyzing, doubting, and replaying every scenario until they paralyze themselves. In this episode of The Strong Life Project, Shaun O’Gorman explains why living in your head keeps you from living in the moment. High performers and resilient leaders know that clarity, peace, and confidence come from action, not […]
The post EP 3490 Try living outside your head appeared first on The Strong Life Project.
Mistakes are inevitable, but repeating them is a choice. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why owning your mistakes is one of the most powerful things you can do to grow as a leader, partner, or performer. High achievers don’t fear failure—they use it as feedback. Every setback holds a […]
The post EP 3489 We all make mistakes but you have to learn from them appeared first on The Strong Life Project.
No matter what you do, someone will always have an opinion. In this episode of The Strong Life Project, Shaun O’Gorman challenges you to stop living for approval and start living for happiness. True freedom comes when you let go of other people’s judgments and focus on what genuinely matters to you. High performers and […]
The post EP 3488 Live your lfe to be happy People will judge you anyway appeared first on The Strong Life Project.
In a world full of surface-level connections, true friendship is rare. In this episode of The Strong Life Project, Shaun O’Gorman explores what it really means to have and be a real friend. When life falls apart, most people disappear—but the ones who stay, who show up when it’s hard, are the ones who truly […]
The post EP 3487 A real friend walks in when everyone else walks out appeared first on The Strong Life Project.
Cynicism is the enemy of growth. In this episode of The Strong Life Project, Shaun O’Gorman unpacks how a cynical mindset shuts down creativity, destroys relationships, and limits your potential. When you approach life with curiosity instead of judgment, you open your mind to learning, connection, and opportunity. High performers understand that curiosity fuels progress […]
The post EP 3486 Cynicism kills your brain curiosity saves it appeared first on The Strong Life Project.
Success isn’t about one big push, it’s about showing up every day with discipline and focus. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why tenacity might get you started, but consistency is what keeps you performing at the top. High performers don’t rely on motivation; they build habits that create unstoppable momentum. […]
The post EP 3485 tenacity gets you there, consistency keeps you there appeared first on The Strong Life Project.
The smallest actions often create the biggest results. In this episode of The Strong Life Project, Shaun O’Gorman explains how consistent, disciplined effort in the small things builds the foundation for massive success. High performers understand that transformation doesn’t come from one big move, it comes from daily habits, decisions, and commitments that compound over […]
The post EP 3484 Small hinges swing big doors appeared first on The Strong Life Project.
Most people spend their lives running from discomfort, numbing the pain instead of facing it. In this episode of The Strong Life Project, Shaun O’Gorman dives into the truth about emotional avoidance and why filling the void with distractions, achievements, or addictions only makes it deeper. High performers and leaders learn to sit with the void, […]
The post EP 3483 Feel the void, don’t fill the void appeared first on The Strong Life Project.
Success isn’t built on motivation, it’s built on discipline. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why the days you don’t feel like showing up are the ones that define your results. High performers, leaders, and resilient people know that consistency is the true separator between average and exceptional. When you push […]
The post EP 3482 What you do on the days you don’t feel like it, makes the difference appeared first on The Strong Life Project.
The most powerful way to build relationships, success, and fulfilment is to focus on what you give, not what you get. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why generosity, contribution, and service are the true markers of strength and leadership. High performers understand that long-term success is built by adding […]
The post EP 3480 Give more than you receive appeared first on The Strong Life Project.
We’ve all looked back at decisions, habits, or relationships and wondered, why did I waste so much time? In this episode of The Strong Life Project, Shaun O’Gorman unpacks the lessons hidden in those moments of frustration. Instead of beating yourself up, the key is recognising the growth, accepting the truth, and moving forward stronger. High […]
The post EP 3479 Why did I fuck around for so long with that? appeared first on The Strong Life Project.
Your thoughts aren’t the problem, it’s the power you give them that holds you back. In this episode of The Strong Life Project, Shaun O’Gorman explains how to separate yourself from the constant noise in your head and stop letting negative thoughts control your decisions, confidence, and future. High performers understand that thoughts are just stories, […]
The post EP 3478 Thoughts don’t get you, believing them does appeared first on The Strong Life Project.
Strength, resilience, and leadership are forged in the storms, not in comfort. In this episode of The Strong Life Project, Shaun O’Gorman shares why adversity is the ultimate training ground for high performance. Calm waters may feel safe, but they don’t build the skills, courage, or mindset required to thrive when life gets tough. True growth […]
The post EP 3477 Calm seas don’t make skilled sailors appeared first on The Strong Life Project.
When you blow problems out of proportion, you don’t solve them, you freeze. In this episode of The Strong Life Project, Shaun O’Gorman explains how catastrophising creates unnecessary fear, anxiety, and inaction. High performers know that clear thinking under pressure is what separates success from failure. By breaking situations down into reality, not worst-case scenarios, you […]
The post EP 3476 Catastrophising will paralyse you appeared first on The Strong Life Project.
Failure isn’t the end, it’s the test. In this episode of The Strong Life Project, Shaun O’Gorman explains why resilience isn’t about never falling, but about always getting back up. Life, business, and leadership will knock you down, sometimes hard, but the only true backup plan is refusing to stay there. High performers don’t avoid setbacks, […]
The post EP 3475 Getting back up is the only backup plan appeared first on The Strong Life Project.
What makes a great man? In this episode of The Strong Life Project, Shaun O’Gorman explores the three essential archetypes every man must embrace to live a life of strength, purpose, and impact. The Warrior brings courage, discipline, and protection. The Scholar offers wisdom, learning, and perspective. The Lover brings connection, compassion, and heart. When […]
The post EP 3474 Warrior, Scholar and Lover appeared first on The Strong Life Project.
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