Do you ever struggle to get your kids to eat the foods that are good for them? Do they lack motivation to get outside and move their bodies? In this podcast, I will talk about strategies to frame food and fitness in positive ways when communicating with your kids. If you enjoy this type of content, follow me on social media: Intsagram @carrielacour Facebook: Carrie La Cour Fitnes If you are interested in one on one coaching, go to carrielacour.com/questionnaire and fill out the form. I will call you to set up a goal setting session.
In this podcast, I will give you 6 tips on how to talk to your kids about food and exercise.
In this podcast I will go over 3 fundamental things to focus on when striving to reach your fitness goals while juggling family life. 1.Making yourself a priority 2. Having a plan 3. Creating a support network.