The Stronger Self Podcast

Join me as I candidly share my decade-long grapple with binge eating and the breakthrough I found in Kathryn Hansen's book, Brain Over Binge. Kathryn, a beacon of hope for those battling binge eating and bulimia, graces the Stronger Self podcast to unravel her 18-year recovery journey. We converse intimately about binge eating, the distinctive ways it manifests, the detrimental role dieting plays, and the importance of nourishing the body adequately for sustainable weight loss and a healthy m...

After discovering my low testosterone levels, I couldn't believe that my doctor advised me to focus on improving my overall health instead of going on hormone replacement therapy. Would prioritizing good health over medication really be the key to boosting my testosterone? Join me as I commit to making positive changes in my life, using insights from self-help books and podcasts to help me tackle challenges like sleep and binge eating. Together, we'll embark on a journey to become stronger, healthier versions of ourselves.But I can't do this alone. That's why I'm inviting you to join me in building a supportive community as we address multiple health hurdles and learn from each other's experiences. I'll be sharing key insights from influential books and discussing how to apply them to our daily lives. Together, we'll create a space for growth, learning, and improvement on our path to better health. Let's take this first step towards becoming the strongest versions of ourselves!Support the show