The Sub Hub Podcast

Your hub for all things sub-ultra mountain and trail running.

Tove Alexandersson: From Orienteering Legend to 2025 Short Trail World Champion

In this episode, Dani and EmKay sit down with Tove Alexandersson, fresh off her gold medal performance in the short trail race at the 2025 World Mountain and Trail Running Championships. Widely regarded as one of the most versatile endurance athletes in the world, Tove shares insight into her racing mindset, how she balances a packed multi-sport schedule, her background in orienteering, and what she has her eyes set on for 2026.Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:🍎Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📝Wild Strides Paper Co: Use code SUBHUB15 for 155 off your purhcase ⁠⁠here⁠🕶️Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout⁠🐝Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

10-10
52:39

The Pre-Run: ⭐️Golden Trail World Series Finals⭐️

Dani and EmKay do a quick preview of the upcoming Golden Trail World Series Final in Italy! Top contenders like Elhousine Elazzoui and Madalina Florea took a bit oof a break in the lead up to the finale, but will it be enough to hold off athletes like Philemon Ombogo, Patrick Kipngeno, Lauren Gregory and Naomi Lang? The battle between the "fresh" athletes and those doubling back from World Champs is on!!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkoutWild Strides Paper Co: Use code SUBHUB15 for 155 off your purhcase here

10-08
39:13

World Champs Recap, Trail Athlete of the Year Shakeups & What’s New with UTMB Qualifying

In this episode, Dani and Emkay break down the biggest moments from World Champs, including Tove Alexandersson’s historic short trail win, Rémi Bonnet’s jaw-dropping climb in the uphill championship, and Nina Engelhard’s impressive double medal performance. They also update their Trail Athlete of the Year and Performance of the Year picks as the race for 2025 heats up with three months still to go. To wrap things up, they dive into the brand-new UTMB qualifying rules and what these changes could mean for athletes and the future of the sport.Photo Credit: Ryan Thrower @ryanthrowerFollow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase--⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co⁠⁠ - Use code SUBHUB15 for 15% off our collab sicker packBeekeepers Natural: Use code SUBHUB20 for 20% off your purchase--⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

10-03
01:09:52

World Championships Mountain Classic - Who will challenge the strength of Kenya’s Men and Women’s teams?

In this episode, Emkay and Dani break down the Mountain Classic World Championships, where Kenya once again comes in as the team to beat. On the men’s side, the trio of Philemon Kiriago, Michael Selelo, and Paul Machoka return as heavy favorites, but they’ll face strong challenges from David Norris (USA), Abel Chebet (UGA), and the American duo of Cam Smith and Taylor Stack. The women’s race is equally compelling, with Kenya’s Joyce Muthoni and Valentine Jepkoech Rutto leading the charge. They’ll be pushed by top contenders Scout Adkin (GBR), Nina Engelhard (GER), Oria Liaci (SUI), Anna Gibson (USA), Martyna Młynarczyk (POL), and Lauren Gregory (USA). With Kenya’s proven dominance clashing against deep international talent, this race has all the makings of a classic showdown.Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co⁠ - Use code SUBHUB15 for 15% off our collab sicker packBeekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

09-23
29:56

World Championships Short Trail - Returning Champions, Spain's Powerhouse Line-Up, and more

In this episode, Emkay and Dani dive into the Short Trail World Championships, where Spain enters as the undeniable team to beat on both the men’s and women’s sides. The men’s field is headlined by Antonio Martínez, Andreu Blanes, and Manuel Merillas, giving Spain incredible depth, but they’ll face stiff competition from David Sinclair (USA), Davide Magnini (ITA), and Kristian Jones (GBR). On the women’s side, Switzerland’s Judith Wyder stands out as the athlete to beat, while Spain’s Sara Alonso and Malen Osa add to the nation’s powerhouse line-up. Clementine Geoffray (FRA) and orienteering legend Tove Alexandersson (SWE) round out a stacked women’s race that promises fireworks from start to finish. With Spain’s depth across both squads, the real question is whether anyone can rise up to challenge their dominance.Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co⁠ - Use code SUBHUB15 for 15% off our collab sicker packBeekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

09-23
50:25

World Championships Uphill - Who Will claim the crown as the new KOM and QOM of the World?

In this episode, Emkay and Dani cover the Uphill World Championships happening this weekend in Spain. On the men’s side, reigning champion Patrick Kipngeno (KEN) will face fierce challenges from Remi Bonnet (SUI), Joe Gray (USA), and Christian Allen (USA). Without Andrea Mayr in the field, the women’s race will crown a new champion, with Philaries Kipngeno as the top returner, Laura Tottenroth in red-hot form, and Nina Engelhard (GER) and Scout Adkin (GBR) among the favorites. Team battles add another layer of excitement, with Germany fielding one of its strongest women’s line-ups in years and Kenya looking to defend its reputation. On the men’s side, Team USA will aim to dethrone Kenya, but not without the looming challenge of Uganda, whose untapped talent could shake up the podium.Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co - Use code SUBHUB15 for 15% off our collab sicker packBeekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

09-23
40:54

Jane Maus - Grand Teton FKT Record Holder + USA World Championships Short Trail Team Member

Jane Maus is a trail runner, mountain athlete, and dietitian based in Boulder, Colorado, competing for La Sportiva and Precision F&H. Fresh off setting the women’s FKT on the iconic Grand Teton, she’s now heading to Spain to represent Team USA at the 2025 World Mountain Running Championships in the short trail event. In this episode, Jane shares her journey into trail running, the preparation and mindset behind her Grand Teton record, and her goals as she lines up against the world’s best next weekend.

09-19
59:11

The Run Down: OCC Recap

UTMB week has come to a close and OCC may have been the most dramatic change of the weekend! A 55K turned 61K with significiantly less vert made for an interesting race with some new characters coming out of the woodwork. Dani and Emkay gaive you the rundown in this episode and talk a bit about what is coming next in the season. Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

09-05
48:50

The Pre-Run - 2025 OCC Preview - UTMB World Final

Dani and Emkay chat all things OCC, as the world prepares for this year's edition of OCC. They chat course, weather, top contenders, and more. photo credit : Ryan Thrower Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

08-20
56:51

The State of Sub Ultra with James Lauriello of The Steep Stuff Podcast

Dani and EmKay recorded a special collaboration episode with James Lauriello of the Steep Stuff Podcast to cover the current events and hot topics happening in the sub ultra world this year. This is just part 1 of the episode so be sure to go over to The Steep Stuff Podcast to listen to part 2! In this episode we cover the pros and cons of the current sub-ultra series as well as needing more VKs in the US! In part 2 we cover the evolution of big races, trail running in the Olympics and our picks for athletes to watch at this point in the season. Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

08-14
51:30

2025 Sierre Zinal RECAP 🇨🇭🔥

Dani and Emkay give a quick rundown of the 2025 Sierre-Zinal top race results!

08-12
28:57

Trail Tales - CCC Prep, Injury, Jenn Lichter, Versatile Goats, and more

Emkay and Dani have a good catch up regarding all things in life. They chat Emkays pregnancy, Dani's recent injury (yes, another one) and where her head is at going into CCC, what it takes to be a fashion icon in the early 00s, Jenn Lichter's insane season so far, who they think the current versatile goats are and more. This was a fun catch up, perfect for any run you have on the docket.

07-30
56:09

2025 Team USA Short Trail + U20 ANNOUNCEMENT

Dani and Emkay are honored to share the names of the athletes who will represent Team USA this September 25-28 in Spain. They begin by discussing the U20 team. Then, they chat about the beautiful mountain course for the Short Trail team, before diving into the men's and women's rosters.---Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

07-15
42:46

Anna Gibson - 2 x 2025 USA CHAMP + 2025 TEAM USA QUALIFIER

In this episode, Dani and Emkay chat with Anna Gibson, Brooks trail runner and recently crowned USATF Mountain Running and Ascent Champion! With wins at both the Sunapee Scramble and Broken Arrow Ascent, she has proven herself not only as America's best climber but also as one of the best climbers in the world. In this episode, we recap her races at Zegama, Sunapee Scramble, and Broken Arrow, while also diving deep into the in-between moments—those shared with loved ones and the physical and mental preparation for her upcoming races.Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

07-11
52:11

Candid Coaching: Rick Floyd on Broken Arrow 46K - One of Trail Running's Best Coaches - 4 Women in the Top 11

Rick Floyd joins us on the podcast again, but this time to talk about Broken Arrow 46k! Rick had 4 women finish in the top 11 at the US team qualifier race and one athlete on the podium. Rick gives us some insight into what it looks like to coach different athletes to similar goals and what race day prep looks like for each one of them. If you enjoy this episode, make sure you go back and listen to our original Candid Coaching episode with Rick from 2024 here.Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

07-03
01:01:34

The Rundown: Broken Arrow Skyrace Recap GALORE - Ascent, 46k, 23k, Team USA, and more!

Dani and Emkay break down a historic weekend at the Broken Arrow Skyrace in Olympic Valley. They dive into each of their races, discuss the standout moments, and explore the impact of this unforgettable weekend. With course records shattered and world-class talent taking on the rugged terrain of Palisades Tahoe, this race weekend was truly one for the books!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

06-25
01:06:51

The Pre-Run: Broken Arrow 26K and GTWS Race 🇺🇸🌎

Dani and EmKay preview the Broken Arrow 23K—Race 4 of this year’s Golden Trail World Series, and the first time Broken Arrow has been included in the series. They dive into the course, the athletes, and share their speculations on how the race might unfold. Be sure to listen before making your Freetrail Fantasy picks!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout⁠

06-18
47:06

The Pre-Run: Broken Arrow 46K and USA Short Trail Team Qualifier🇺🇸

EmKay is joined by special guest Rachel Drake to preview the fields at the Broken Arrow Skyrace 46K. This race is not only a fantastic stand-alone short trail race, but it is also the selection race for the 2023 World Mountain and Trail Championships Short Trail team. The fields are incredibly stacked so it was hard to narrow it down to our eventual podium picks. We have two former Broken Arrow champions returning on both the men's and women's side and plenty of former Team USA athletes. We are having major FOMO about racing, but are so stoked to get to watch it unfold as well. Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

06-17
01:04:00

The Pre-Run: Broken Arrow Ascent and USA Vertical Team Qualifier🇺🇸

Dani and EmKay preview the Broken Arrow Ascent. This VK-like race is not only exciting for its international field, but it is also the US Team qualifier for the Vertical team at World Championships this year. Many US athletes will be doubling back from Sunapee to try to get their spots in a Team USA jersey. Kilian Jornet also highlights the field against 2 x world VK champion Patrick Kipgneno. Make sure you give this episode a listen before making your Freetrail Fantasy picks!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

06-16
48:16

Hayden Hawks on Injury and Comebacks - No WSER 2025, but looking forward to UTMB

Dani and EmKay sit down with Hayden to talk about his recent decision to forgo the 2025 Western States Endurance Run in favor of surgery. Hayden shares insight into his decision, how he got here and why it's important to take care of your body and mind for the longevity of your career. We hope you find some good insight in this episode :) Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

06-06
01:25:48

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