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The Superhero Strength Podcast
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The Superhero Strength Podcast

Author: James Buckley

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Welcome to the Superhero Strength Podcast!
This is the show for comic book & Superhero Fans who want to finally take control of their lives and become the hero they were destined to be.

Listen in as your Host, James Buckley geeks out with coaches, author’s and even the trainer’s of your favourite Superhero actor’s. Find out just what these amazing people do to create Superheroes, so that you can apply their principles to your own transformation. It’s a whole lot of fun as we combine fitness, strength and nerd culture all into the one show.

For more information check out.
www.superherostrength.com.au
 Episodes
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Christmas and the holiday period is now upon us once again! James & Giac catch up once again to talk about getting yourself through the many christmas parties and gatherings that always seem to occur at this time of year and how you can stay in control of yourself over the period to keep you on track with your superhero transformation.We also talk about our thoughts on New Years Resolutions when it comes to getting yourself in shape for the new year.I highly recommend you guys check out Giac's book, available in paperback or kindle form on Amazon.www.amazon.com/STRONG-fitness-sc…yle/dp/191610410XGiacomo Farci:Website:www.giacomofarci.com/index.htmlInstagram: www.instagram.com/giacomofarci/Twitter: twitter.com/GiacomoFarciFacebook: www.facebook.com/giacomofarcifitnessconsultantFor more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
This week Giacomo Farci returns to the podcast to help answer listener questions.Giac is a London based trainer who works with many high level business exec’s, film producers and actors, including Mark Strong.
This week Im joined by trainer and author, Giacomo Farci. Giac is a London based trainer who works with many high level business exec's, film producers and actors, including Mark Strong. We talk about Giac's training and lifestyle principles that he applies for himself and his clients that helped him to create his most recent book, Strong: Power your fitness schedule and diet more effectively, despite a busy lifestyle. We also talk about his work with Mark Strong and what they did to help him get into Super villain condition to play Doctor Sivana in 'Shazam'. I highly recommend you guys check out Giac's book, available in paperback or kindle form on Amazon. https://www.amazon.com/STRONG-fitness-schedule-effectively-lifestyle/dp/191610410XGiacomo Farci:Website: http://www.giacomofarci.com/index.htmlInstagram: https://www.instagram.com/giacomofarci/Twitter: https://twitter.com/GiacomoFarciFacebook: https://www.facebook.com/giacomofarcifitnessconsultant
This week, Dave Lea returns to the podcast! Dave is best known for his amazing martial arts work in Hollywood, working as a stunt double, stunt coordinator and fight choreographer on some of the biggest action films of the 90’s.Dave is also very well known for being Michael Keaton’s stunt double in 1989’s ‘Batman’ 1989 and in 1992, ‘Batman Returns’.Check out Dave's website & stunt reelwww.davelea.comDave on Facebookwww.facebook.com/Dave-Lea-1495820833966187/For more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
This episode has been a long time in the making and Im so excited to be able to get it to you guys!This week I am talking with Dave Lea. Dave is best known for his amazing martial arts work in Hollywood, working as a stunt double, stunt coordinator and fight choreographer on some of the biggest action films of the 90's.Dave is also very well known for being Michael Keaton's stunt double in 1989's 'Batman' 1989 and in 1992, 'Batman Returns'.Check out Dave's website & stunt reelwww.davelea.comDave on Facebookhttps://www.facebook.com/Dave-Lea-1495820833966187/For more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
It's been a year since I recorded my first "Confessions Of A Superhero Dad" Episode (Episode 41). So I wanted to give you guys an update on how I have been handling my superhero training over the past year since becoming a proud Dad. Talking all about how my training has changed and some of the challenges that have come up. It may just help you out.For more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
On this episode I get to chat with trainer, martial artist, actor and stunt woman, Jenel Stevens!It's amazing to have a look down the list of project's that Jenel has worked on via her IMDB page, including roles such as a member of the Dora Milaje and double for Danai Gurira (Okoye) in Black Panther and Avengers Infinity War & End Game. Doubling for Simone Missick (Misty Knight) In The Luke Cage Netflix series along with 'Iron Fist', 'Daredevil' and 'Jessica Jones'.We talk about her journey to working on some of the biggest productions of all time and how she trained to prepare for her role as one of the member's of the Dora Milaje in 'Black Panther'.
On this weeks episode, Thomas Taylor of T3 Athletics returns to the podcast!Tom is the trainer of Stephen Amell from the CW TV series Arrow and has trained almost the entire cast of the show and helped them get into phenomenal superhero shape! We talk a lot about our own training that we have been doing lately and also the recent cancellation of the Arrow series. Also check out episode 12 of the podcast to hear Tom talk more about training the cast of Arrow. Learn more about Tom here.https://www.t3athletics.comFollow Tom online.Instagram: https://www.instagram.com/t3athletics/Facebook: https://www.facebook.com/t3athleticsFor more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
On this episode Michael Knight, the former trainer of Chris Hemsworth returns to the podcast. Mike takes us through 2 of his group training classes and explains his training principles along the way.These are the same principles that helped Mike transform Chris Hemsworth into Thor and they are the same principles that will help you to build a body that could be worthy enough to pick up the mighty hammer 'Mjolnir' and be the god of thunder!!!Learn more about Mike here:Website: www.michaelknightaos.com/Follow on social media:Instagram: www.instagram.com/mknightaos/Twitter: twitter.com/mknightaosFor more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
This week I got to catch up with Jerry Peacock from the upcoming documentary "Quest Of The Muscle Nerd". We talk all about the making of the film and Jerry's quest to put on the first ever Bodybuilding/ Cosplay competition at DragonCon, Atlanta. A really fun conversation as we nerd out on all kinds of things. Synopsis for "Quest Of The Muscle Nerd"The story of one man's dream to host the first ever bodybuilding/ cosplay competition and the two men who drag their bodies through hell to claim the crown. 'Quest Of The Muscle Nerd' is a feature length documentary that tracks the 8 months of preparations of Jerry, Billy and Jonathan. We follow their physical training, costume construction and event preparation. The movie culminates in the first ever muscle nerd competition, which was held at the 2017 'DragonCon' convention.Check out the trailer for Quest of the muscle nerd here:www.questofthemusclenerd.comFor more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
Welcome to Episode 50 and the first episode of 2019!! To kick off the new year I am catching up with the physical therapist & trainer to some of Hollywood's top Superhero Actor's, David Higgins!We talk about his experience's working on different film sets and keeping the actor's in top condition and injury free throughout their shooting schedule and why we need to address those small annoying niggles and aches so that we can avoid injury and live a much longer, happier life. Check out David's new book "The Hollywood Body Plan" on Amazon. https://www.amazon.co.uk/Hollywood-Body-Plan-Minutes-Transform/dp/1472256999/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=drchatterjee-21&linkId=f319d7765c2a8ccb5c9a4b4693f67d29&language=en_GBTo Learn more about David:Instagram: https://www.instagram.com/davidhigginslondon/Twitter: https://twitter.com/davidhigginsldnFor more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
On this episode I got to chat with one of the world's leading nutritionist's, Dr. Phil Goglia, who also happens to be the main nutrition consultant for the Marvel Cinematic universe!!Listen in as we nerd out on food and how it can help you in your own superhero origin story. To Learn more about Phil:http://www.pfcnutrition.com/Split Nutrition: https://splitnutrition.comG-Plans: https://g-plans.com/instagram: https://www.instagram.com/pfc_nutrition/For more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
How do you stay on track with your superhero transformation when you work a 9-5? Today we cover this very thing! Stick around because it may just help you out!For more information on how you can become a superheroCheck outwww.superherostrength.com.auCheck out the podcast on You Tube:www.youtube.com/superherostrengthFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
Ep47: A Tribute To Stan Lee

Ep47: A Tribute To Stan Lee

2018-11-1900:30:29

This week we pay tribute to the late great Stan Lee. Talking all about this great man and how he shaped many of our lives........ Nuff Said!! For more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
On this week's episode I am chatting with stuntman and actor and really cool dude, Eddie Davenport. We talk all about Eddie's transformation from being the overweight funny guy into a superhero and scoring the job of being the stunt double for Hugh Jackman in 'Logan' and playing the 'X24' Wolverine clone. To Learn more about Eddie:www.strict9.cominstagram: www.instagram.com/eddie_davenporttwitter: www.twitter.com/eddie_davenportFor more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
Ep45: Question & Answers!

Ep45: Question & Answers!

2018-10-0501:10:01

This week is the long awaited, long anticipated, long teased Q & A! Today I answer your questions. Talking everything from my favourite comic books, to what my thoughts are on supplements. Geek stuff, training stuff, nutrition stuff, a few rants here and there. It's all here and I think you guys are really going to enjoy it.For more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
This week on the show I got to chat with one of Hollywood's top trainers, Grant Roberts! Grant is the man responsible for helping to whip 'Chuck Bartowski' himself, Zachary Levi into superhero shape to play DC's 'SHAZAM'! Grant and I go deep on his training and nutritional philosophies that have helped him to always get amazing results for his clients as they prepare for their film roles. We also talk about his work with Hilary Swank and getting her into shape for her Oscar winning role in 'Million Dollar Baby' and also his ongoing work with Clint Eastwood. A really interesting episode that you are going to learn so much from, that it really warrant's two listen's.To learn more about Grant:Twitter: www.twitter.com/grantrobertsfitinstagram: www.instagram.com/grantroberttsfitwebsite: www.unifiedlifestyle.comFor more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
This week I want to about the recent incredible body transformation that indie/ geek film director and podcaster and comic book writer, Kevin Smith recently achieved. Let's talk a bit about what he did to dramatically transform himself and drop over 50lbs of bodyweight since suffering a near fatal heart attack just 6 months ago and what we can learn from this for our own superhero transformation. For more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
This weeks episode is dedicated to the sweatiest of the sweaty nerd's Jon Schnepp. The geek community lost one its greatest sons and I want to pay tribute to the very well known director of the documentary, "The death of Superman Lives, What Happened?" and the host of Collider Heroes. I also talk about the 2018 San Diego Comic Con and what we saw come out of that this year. For more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Instagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
On this week's episode I wanted to catch up with you guys and talk about my recent experience of joining the illustrious DAD CLUB! I talk about how much the whole experience has changed me and my overall lifestyle. I'm also talking about what I've been doing to keep up with my own superhero training throughout this time and not let my hard earned progress over the years drop off. Whether you are a parent or not, I think a lot of this may really be helpful for all of you.For more information on how you can become a superheroCheck outwww.superherostrength.com.auFollow me on all the socials...Intagram: www.instagram.com/superhero_strengthtwitter: www.twitter.com/superhero_jimbofacebook: www.facebook.com/Superherostrength
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