The TRACKSTAA Podcast

🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempsonAlfie Manthorpe - https://www.instagram.com/alfiemanthorpeEpisode Highlights:Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe have a catch up after Alfie’s race at the London International XC meeting at Parliament Hill. Both run through their respective training weeks, Alfie on a taper week and Lloyd on week 1 of his marathon build to the Manchester Marathon. They review the weekend’s cross country event in London and whether it lived up to the hype, they explore who will win the 1500m indoor world title with outdoor champion Josh Kerr not racing and Jakob Ingebrigtsen focusing on the outdoor season and they run through the past week of athletics news so you are fully up to date including Georgia Bell’s and Revee Walcott-Nolan’s World Q performances in the 1500m out in Dortmund plus much more. Connect with us:Website: https://www.trackstaa.comYouTube: https://www.youtube.com/c/trackstaaInstagram: https://www.instagram.com/trackstaaTwitter: https://twitter.com/trackstaa_How you can support our sponsors ⬇️Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillarand enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchasesHow to support The TRACKSTAA Podcast:Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How you can support our sponsors ⬇️ Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again. If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillar and enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases. As part one of a two part special, of a new series brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe have a well overdue catch up as we kick things off in 2024. Across the special we start with how they’re both getting on, Lloyd just back from a month in Asia and Australia and Alfie fresh off the back of his first International Great Britain vest looks ahead to his upcoming race this weekend. There are also a barrel of news updates to run through including the insane new women's 10km road world record set by Agnes Ngetich in Valencia. We also run through the men’s race, the British results and how bonkers it all was watching at home. We cover the upcoming International XC event at Parliament Hill this Saturday which Alfie is racing in and why it can do better in marketing and promotion. Among other topics, we have a segment on why we feel unqualified running coaches and the rise of unqualified TikTok/Influencer running coaches are harming the coaching industry. At the end of the episode, Lloyd has a chat with Top Flight Race Series Director Chris Parr talking about the series itself and the opening event this weekend at the Newcastle 10k. A new innovative race series will cover the length of England across 12 races in 12 months boasting some of the fastest courses the country has on offer. RunThrough UK have announced a 60,000 prize pot for the series and we get the lowdown on the prize structure, why this is fantastic for athletes, fans and the sport and how you can get involved. The TRACKSTAA team will be covering this weekend’s race with results and updates throughout the day. To follow along with the series or to enter yourself, head over to the Top Flight Races website for more information and follow along on their Instagram page. Connect with us: Website: https://www.trackstaa.com YouTube: https://www.youtube.com/c/trackstaa Instagram: https://www.instagram.com/trackstaa Twitter: https://twitter.com/trackstaa_ How to support The TRACKSTAA Podcast: Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics. 📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics. 🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’. Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧 🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempson Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe 🎙️ Guest: Chris Parr, Top Flight Race Series Director Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How you can support our sponsors ⬇️ Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again. If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillar and enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases. As part one of a two part special, of a new series brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe have a well overdue catch up as we kick things off in 2024. Across the special we start with how they’re both getting on, Lloyd just back from a month in Asia and Australia and Alfie fresh off the back of his first International Great Britain vest looks ahead to his upcoming race this weekend. There are also a barrel of news updates to run through including the insane new women's 10km road world record set by Agnes Ngetich in Valencia. We also run through the men’s race, the British results and how bonkers it all was watching at home. We cover the upcoming International XC event at Parliament Hill this Saturday which Alfie is racing in and why it can do better in marketing and promotion. Among other topics, we have a segment on why we feel unqualified running coaches and the rise of unqualified TikTok/Influencer running coaches are harming the coaching industry. At the end of the episode, Lloyd has a chat with Top Flight Race Series Director Chris Parr talking about the series itself and the opening event this weekend at the Newcastle 10k. A new innovative race series will cover the length of England across 12 races in 12 months boasting some of the fastest courses the country has on offer. RunThrough UK have announced a 60,000 prize pot for the series and we get the lowdown on the prize structure, why this is fantastic for athletes, fans and the sport and how you can get involved. The TRACKSTAA team will be covering this weekend’s race with results and updates throughout the day. To follow along with the series or to enter yourself, head over to the Top Flight Races website for more information and follow along on their Instagram page. Connect with us: Website: https://www.trackstaa.com YouTube: https://www.youtube.com/c/trackstaa Instagram: https://www.instagram.com/trackstaa Twitter: https://twitter.com/trackstaa_ How to support The TRACKSTAA Podcast: Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics. 📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics. 🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’. Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧 🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempson Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe 🎙️ Guest: Chris Parr, Top Flight Race Series Director Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempsonAlfie Manthorpe - https://www.instagram.com/alfiemanthorpeIf you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners. - https://www.soarrunning.com/blogs/news/soar-running-x-trackstaaEpisode Highlights:Welcome back to the show brought to you by Soar Running. Your hosts Lloyd Kempson and Alfie Manthorpe have a catch up after Lloyd's recent PB at the Cambridge Half Marathon where he debuted in the newest Soar kit. They run through the race itself and their respective training week updates with Alfie leading up to the British XC Championships and Lloyd building to the Manchester Marathon, they discuss the Soar range and the technology behind some of the leading pieces and finally they debate whether paying more for your running gear means you gain a better product!Connect with us:Website: https://www.trackstaa.comYouTube: https://www.youtube.com/c/trackstaaInstagram: https://www.instagram.com/trackstaaTwitter: https://twitter.com/trackstaa_How you can support our sponsors ⬇️SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.Founded in Hackney, London by designer and runner Tim Soar - 2015.If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.How to support The TRACKSTAA Podcast:Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week’s episode we have Lloyd Kempson talking shop with COROS professional athlete and OG ON Athletics Club member Joe Klecker. Head over to view the full range of COROS products here: https://coros.com We deep dive into the tech Coros brings into his athletics career including the newest version of the heart rate monitor worn on the arm, the recovery analysis capabilities, how Coach Dathan and the team monitor the data produced in training from the Coros app, the build to the the US trials over the 10,000m and much, much more! ⚡️ Connect with us:Lloyd Kempson - https://www.instagram.com/lloydkempsonAlfie Manthorpe - https://www.instagram.com/alfiemanthorpeWebsite: https://www.trackstaa.comYouTube: https://www.youtube.com/c/trackstaaInstagram: https://www.instagram.com/trackstaaTwitter: https://twitter.com/trackstaa_How to support The TRACKSTAA Podcast:Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode I am joined by European U20 champion Joel Ibler Lillesø. We talk his training, life outside of running, his plans for the 2024 season and much more. How you can support our sponsors ⬇️Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillarand enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchasesConnect with us:Website: https://www.trackstaa.comYouTube: https://www.youtube.com/c/trackstaaInstagram: https://www.instagram.com/trackstaaTwitter: https://twitter.com/trackstaa_How to support The TRACKSTAA Podcast:Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lloyd Kempson - https://www.instagram.com/lloydkempsonAlfie Manthorpe - https://www.instagram.com/alfiemanthorpeEpisode Highlights:Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe catch up after an insane week of athletics including the BU meet where we saw multiple sub-13:00 performances in the 5000m and specifically our British athletes stormed home with Sam Atkin and George Mills running inside 13 minutes and Jack Rowe taking the win in the 3000m. Both run through their respective training weeks, Alfie on another big week in preparation for the Armagh 5k and Lloyd on week 2 of his marathon build to the Manchester Marathon ticking off his first 20 miler of the block. They also discuss the recent development that Birchfield Harriers are in a dispute with the Birmingham City Council over the use and access of the Alexander Stadium which hosted the incredibly successful 2022 Commonwealth Games.How you can support our sponsors ⬇️Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillarand enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchasesConnect with us:Website: https://www.trackstaa.comYouTube: https://www.youtube.com/c/trackstaaInstagram: https://www.instagram.com/trackstaaTwitter: https://twitter.com/trackstaa_How to support The TRACKSTAA Podcast:Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast we are joined by Marc Scott a Nike, NN running and COROS athlete. Marc has ran 12:57 for the 5000m being one of the fastest Europeans in history. Get a COROS GPS watch - https://uk.coros.comSupport this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we are joined by Adam Fogg who is a middle distance runner for Great Britain and Under Amour Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Georgia Bell is the world AG duathlon champion who this weekend ran a 10K PB of 32:22. We speak training, life and much more! Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we are joined by ON athlete Sarah Mcdonald who is a British 1500m runner with a personal best of 4:00. We talk to Sarah about life, training, setbacks and more! Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's podcast we are joined by 2:23 Marathon runner, Rose Harvey. Rose is a Puma athlete and co-host of the 5 miles easy podcast. Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's podcast we are joined by Rory Leonard, European u23 10,000m champion and Hoka athlete. Better known as a former member of team Trackstaa ;) Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

After quitting professional hockey Kate Axford has taken running seriously since March 2023. In that space of time Kate has raced 16 times and has won 12 of those races! Running a 15:49 5000m in the process. Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's podcast, we start the new season with Olympian Andy Butchart, who today debuted in the Marathon on the streets of New York. It sadly wasn't to be after he dropped out at mile 18, but the 32 year old has had an amazing career on the track and will continue to run very very fast on the track and roads. Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Watch and learn most of what you need to know about the World athletics championships :) Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ben Pattison is a 1:44 800m runner and won bronze medal in the 2022 commonwealth games In the 800m. He is competing at this years track and field world championships in the 800m for Great Britain and Northern Ireland. Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Simeon Birnbaum is a highschool sensation, running a 3:57 mile. He will be joining The university of Oregon next year.Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is with Jordan Donnelly who is currently the Innovation lead at On running. He has had a variety of experiences within the running World as an athlete and from a commercial aspect. Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This podcast is with professional 1500m runner George Mills, who runs for OAC Europe a professional group for On Running. George has ran PBs in the 1500m and 5000m this year with 3:33 and 13:18. Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy