ROOM 110 PODCAST

Room 110 Podcast: Techniques for Overcoming Fear and Anxiety Hosted by Jeremiah Nanshak Josiah and featuring guest David Okpara In this insightful episode of the Room 110 Podcast, we delve into the powerful topic of overcoming fear and anxiety. Jeremiah Josiah, our seasoned host, and David Okpara, our esteemed guest, guide listeners through practical techniques to tackle these common emotional challenges. Key Takeaways: Understanding Fear and Anxiety: We explore the roots of fear and anxiety, demystifying their impact on our lives. Mindfulness and Breathing Techniques: Discover how mindfulness practices and focused breathing can help calm the mind during anxious moments. Cognitive Reframing: Learn how to reframe negative thoughts and replace them with empowering beliefs. Grounding Techniques: David Okpara shares effective grounding exercises to stay present and centered. Self-Compassion and Acceptance: Jeremiah emphasizes the importance of self-compassion and acceptance in overcoming fear. Join us in Room 110 as we equip you with tools to face fear head-on, embrace resilience, and find peace amidst life’s challenges. Tune in for an engaging conversation that promises both practical insights and heartfelt encouragement. Listen to this episode on Spotify, Google Podcast or Apple Podcasts. Remember, in Room 110, we speak your truth. 🎙️✨ Follow us on Instagram instagram.com/room110podcast

In this thought-provoking episode of ‘Room 110’, titled “Woke Culture”, hosts Jeremiah and Goodluck dive deep into the complexities of Woke Culture. They explore its origins, its rise to prominence in contemporary discourse, and the significant impact it has had on society. The conversation critically examines the ways in which Woke Culture has both empowered and divided communities, highlighting personal anecdotes and public incidents that illustrate its far-reaching consequences. Listeners are invited to reflect on the balance between social awareness and the potential for overcorrection, as the hosts navigate the delicate interplay of activism, identity politics, and freedom of expression. Tune in for a balanced, insightful discussion that challenges preconceptions and encourages a nuanced understanding of one of today’s most contentious topics. Follow Us On Instagram: instagram.com/room110podcast Get featured on the show, reach us via email room110pocast@gmail.com

In this thought-provoking episode, hosts Jeremiah and Goodluck delve into the controversial topic of sexism in musical lyrics. They explore how certain song lyrics perpetuate harmful stereotypes and objectify the female body. Through insightful discussions and analysis, they challenge listeners to critically examine the impact of these lyrics on society and consider alternative perspectives. Tune in to gain a deeper understanding of the complex relationship between music, language, and gender. 🎙️🎶 Follow us Instagram: instagram.com/room110podcast Email: room110pocast@gmail.com

In this episode of Toxic Femininity, Goodluck and Jeremiah explore the concept of femininity and what it means to them. They delve into the idea of toxic femininity and how it can be harmful to women and society as a whole. The hosts provide raw, unfiltered, and honest perspectives on life, and share their own experiences with femininity. They also feature stories from listeners who share their own experiences with femininity and how it has impacted their lives. The episode is both informative and entertaining, with the hosts providing insightful commentary on the topic while keeping the tone light and engaging. Whether you’re a feminist or simply interested in learning more about the topic, this episode is sure to be a hit!

Welcome to the latest episode of Debunking the Fem Guy Myth! In this episode, we will be exploring the stereotypes surrounding feminine men and debunking the myths that surround them. We will be joined by a panel of experts who will share their experiences and insights on the topic. We will be discussing the impact of these stereotypes on society as a whole and exploring ways in which we can work together to create a more inclusive and accepting world. So join us for an engaging and thought-provoking discussion on Debunking the Fem Guy Myth. You won’t want to miss it!

**Do you ever feel guilty about something you did or didn't do? Do you struggle with forgiving yourself and moving on? If so, this episode is for you.** Guilt is a common and powerful emotion that can affect our mental and emotional well-being. But guilt can also be a catalyst for positive change, if we learn how to deal with it in a healthy and productive way. - What is guilt and why do we feel it? - How to identify and challenge the sources of our guilt - How to practice self-compassion and forgiveness - How to use guilt as an opportunity for growth and learning By the end of this episode, you will have a better understanding of your own guilt and how to overcome it. You will also get some practical exercises to help you let go of guilt and live more freely. So tune in and join me on this journey of letting go of guilt and finding joy in life. : [Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life]

What really defines you? Is it your personality, your achievements, your relationships, or something else? In this episode, we explore the question of identity and how it shapes our lives. Whether you’re looking for inspiration, motivation, or just a new perspective, this podcast will help you discover what really defines you. Tune in and join the conversation! Send an email to nanshakjosiah@gmail.com to be a part of the show. Follow us ! Instagram: instagram.com/thetalkativeshowpodcast Facebook: facebook.com/thetalkativeshow

Queen Charlotte: A Bridgerton Story - The Crown Meets Gossip Girl If you thought Bridgerton was scandalous, wait until you see its prequel series, Queen Charlotte: A Bridgerton Story. This show takes you back to the origins of the gossip column that shook London society, as young Queen Charlotte (India Amarteifio) marries King George III (Corey Mylchreest) and becomes the target of Lady Whistledown’s pen. But don’t worry, this is not a boring history lesson. This is a juicy and hilarious drama that will make you laugh, cry, and swoon over the royal couple’s chemistry. With gorgeous costumes, lavish sets, steamy scenes, and a soundtrack that mixes classical and modern music, this series is a feast for the eyes and ears that will keep you hooked until the end. Join us as we review this Netflix hit and share our thoughts on the characters, the plot, and the historical accuracy of this royal love story. SHARE YOUR THOUGHTS VIA OUR SOCIALS INSTAGRAM: www.instagram.com/thetalkativeshowpodcast FACEBOOK: facebook.com/thetalkativeshow BE A PART OF THE SHOW This is an open call to all my listeners to be a part of the show. Send a DM using the links above.

Gangs of Lagos is a movie that revolves around a group of friends in Isale Eko area of Lagos, Nigeria whose lives are influenced by crime and violence. The movie stars Tobi Bakre, Adesua Etomi, Iyabo Ojo, Pasuma, Chike and many others. The movie follows the story of Obalola, a young boy who steals a bag from a woman in traffic and attracts the attention of Nino, a gang leader who becomes his mentor and father figure. Nino wants Obalola to go to school and become great in life, but his dreams are shattered when he dies. Obalola and his friends Ify and Gift then join forces with Kazeem, Nino’s partner who is greedy and ruthless. Kazeem murders a gang member and blames it on Ify, leading to Ify’s death. Obalola seeks revenge on Kazeem and uncovers more dark secrets that spark a bloodbath in Isale Eko. The movie is the first Amazon Original Movie from Africa and marks the start of a three-year partnership between Amazon Prime Video and Jade Osiberu’s production company. The movie aims to deliver local and authentic African stories to the global audience.

What’s going on in your head? Are you having a blast or a meltdown? Do you want to change your thoughts but don’t know how? Don’t worry, I’ve got you covered. In this episode, I spill the beans on how I fought my own mind monsters and won. You’ll learn some awesome tricks and hacks to tame your thoughts and make them work for you. Get ready for some fun and laughter as we deal with our thoughts and win the battle of our mind! Listen to our previous episodes and follow us on our socials FACEBOOK facebook.com/thetalkativeshow INSTAGRAM instagram.com/thetalkativeshowpodcast Do not forget to rate this podcast 5 stars on iTunes, Spotify and Apple Podcast. Music by <a href="https://pixabay.com/users/music_for_videos-26992513/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=145047">Music_For_Videos</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=145047">Pixabay</a>

Davido's newest album is out now with different opinions. Let's hear you, send a voice message using the link below

It is no doubt that the day to day life for the average Christain is tough especially when we want to build a closer relationship with God. The word of God is our only weapon against the enemy and all his cohorts. The S.O.A.P method is a new and unique way to encounter God in a new and a dynamic way. I would love to hear from you; follow this show; INSTAGRAM instagram.com/thetalkativeshowpodcast FACEBOOK facebook.com/thetalkativeshow CONNECT WITH ME INSTAGRAM instagram.com/_sirjeremiah FACEBOOK facebook.com/_sirjeremiah TWITTER twitter.com/_sirjeremiah SNAPCHAT snapchat.com/nanshakjosiah TIKTOK tiktok.com/_sirjeremiah

Listen as my guest recounts his life experiences when faced in a crossroad. We will love to hear from you, Does the truth really sets you free? Send us a message using the link below or reach out via our socials, instagram.com/thetalkativeshowpodcast or facebook.com/thetalkativeshow

This episode stars Victor "Ayo", Favour and Binan "Blessing". We discussed on roles required to play in a relationship. The do's and don'ts in a relationship. We love to hear from you, send a voice message using the link below or send your messages directly to our Facebook page facebook.com/thetalkativeshow or on IG at instagram.com/thetalkativeshowpodcast. You can also download this episode on the-talkative-show.onpodium.com. This Episode is powered by Dee's Wigverse ®

Amazon prime Outdid themselves and delivered this series well. Read my review on glidehub.blogspot.com. Tell us what you think on our Facebook page at Facebook.com/thetalkativeshow.

Our guest Ms. Lyka Ferry is a Keynote speaker, and entrepreneur, a US Army Veteran. She speaks extensively on how to overcome and deal with trauma. Grab your ticket to her upcoming summit via this link https://bit.ly/amplifyourimpact. This episode is sponsored by Dees Wigverse

This episode features Ms. Rhibetnan Panshak. It highlights what to expect in the coming age and how to prepare for it. It speaks on how to be our best selves.

Anxiety is a major issue affecting Netizens and GenZ's today. You can order Kate Hudsons' new book on Amazon, Anxiety Hacks, and get a step by step guide on how to deal with anxiety. Do not forget to rate this podcast on iTunes, Apple Podcast and Spotify. Follow us on Facebook at Facebook.com/thetalkativeshow or send your reviews via the voice message link below. Get quality wigs at Deeswigverse. Follow us on Facebook and Instagram to place your orders now. This episode is sponsored by Adkulture and Dee's Wigverse ®

Phew! I am a Netflix enthusiasts. I love everything Netflix. So I just watched Blood and Water S3 and I was caught aback. Netflix broke the record. Blood and Water is not your regular high school drama. They deliver 'hot'. P S, this is not a concise review. Go stream Blood and Water now!

Peer pressure is of the silent killers in our today's society. It has ended alot of lives and broken a lot of hearts. This episode highlights the effects, cause and ways in which peer pressure can be dealt with. OUR GUEST: Mr. Ira Curry is a consultant and a mentor, visit iracurry.com/getstarted to connect with him.Ira Curry is the founder and Executive Chairman of Ira Curry Holdings. Born in 1989 in Mississippi, Ira had an early love of the internet and studied business administration and computer information systems at William Carey University 2009-2012. Drop your questions on our Facebook page facebook.com/thetalkativeshow or you can send a voice message using the link below. This episode is sponsored by Adkulture ™ and Dee's Wigverse ™.