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The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
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Tea & Trails Ultra - https://www.teaandtrailsultra.com/
Reach out if you would like to be involved! - hello@teaandtrails.com
147 Episodes
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This week, Eddie confronts Gary’s male privilege, we ponder the noble art of becoming a running coach, monster stair stepper elevation and we also give a sweaty salute to our UTMB Strava club heroes, and shout out our famous listeners, yes, you, Ryan Gosling. We know you’re out there. Probably. So lace up, lean in, slurp a gel and lets share the miles together. XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below. https://xmiles.avln.me/c/RiwxnARv...
Today’s guest is living proof that determination can rewrite destiny. Jackie Stretton was told she’d never run again after a devastating car crash left her with a broken back, shattered leg, and bleeding on the brain. But less than a year later, she stunned doctors, and herself, by not just returning to sport, but winning a triathlon. Jackie’s story isn’t just about recovery. It’s about defiance, grit, and the kind of inner fire that refuses to be extinguished. From lying in a drug-induced co...
Things are settling back into rhythm for our co-hosts after a whirlwind of summer races, and with The 7 Valleys Ultra on the horizon, taper time is just around the corner. The energy in our community hasn’t slowed down one bit, our listeners have been out there crushing Backyard Ultras, chasing FKTs, and generally being the kind of inspiring and awesome athletes! This week on Brew with the Coaches, Jessica M Edney brought forward a brilliant question that we know will strike a chord with many...
Charlotte Fisher burst onto the ultra-running scene in 2023 with no prior running background, and in just two years, she’s gone from zero to podiums at some of the UK’s toughest races. Charlotte’s story isn’t just about medals and mileage, it’s about transformation. From navigating grief and embracing sobriety to finding purpose through running, her journey is raw, real, and relentlessly inspiring. Whether she’s climbing 9,000 meters of elevation in Snowdonia or running for charity, Charlot...
Gary & Eddie are back on the move, literally and metaphorically. A hearty trip to Toby Carvery for Gary (yes, there’s gravy involved). A Parkrun recap with all the usual fun, camaraderie, and questionable pacing decisions. Plus, a cheeky shoutout to international listeners, because why should the Brits have all the fun? Whether you're tuning in from China or Canada, this one’s for you. The host share their first join shoe review too! Mounto Coast 10% Discount Code - TeaTrail - https://u...
This week on the Tea & Trails Podcast… Eddie takes us deep into her Race Across Scotland experience, a journey of grit, grace, and gut battles. Though her race ended earlier than planned, Eddie’s spirit is anything but broken. She’s fit, and already eyeing the next adventure. But first, she’s pulling back the curtain on one of ultra running’s most mysterious foes: nausea. In this unfiltered episode, Eddie shares the highs, the lows, and the unforgettable miles she conquered. Expect honest...
Eddie lifts the lid on her race week before diving into the mighty Race Across Scotland. Meanwhile, Gary’s back from his Spanish siesta, slightly sunburnt and possibly 80% Sangria. The coaching dream team reunites to help listener Mark Breeze as he makes a comeback to running. Motivation, and practical tips incoming. Plus, we’ve got a brand new Tea & Trails Ultra Tales from the Trails. Last. but not least, Gary finaly manifests a 4 year long podcast goal. https://www.precisionhydration.co...
Jarlath McKenna is a standout figure in British ultrarunning, known for his rapid rise and impressive performances across a range of endurance events. Originally from Cookstown, County Tyrone in Northern Ireland, he now lives and trains in Newcastle. 2022 was a breakthrough year: he set course records at The Wall 100km and Lakes in a Day 50-mile races. 2023 saw him win the British Masters Cross Country Championship and the British 100km title at the Anglo-Celtic Plate. He made his 100-mile de...
The Lakeland 50 & 100 is more than a race, it’s a gathering of grit, spirit, and togetherness. Thousands of legends weave through some of the most stunning landscapes in the country, Coniston welcomed familiar faces this year. Eddie cheered on her athletes and every runner chasing their dreams. And Gary? He returned to the start line once more, eyes set on his fifth Lakeland 100 finish. Here’s to every runner out there pushing limits, and to the magic that happens when people come t...
Anna Troup is a powerhouse in British ultrarunning, and her story is nothing short of epic. After dominating the Montane Summer Spine Race in 2021 and 2022, she suffered a serious foot injury that kept her sidelined for nearly three years. But in June 2025, at age 55, she made a jaw-dropping comeback: winning the 268-mile race outright in 84 hours, 56 minutes, and 37 seconds, finishing more than six hours ahead of the next competitor. XMILES UK - Listeners now receive 10% of their order value...
It’s race day at the 2025 Lakeland 100, and Gary’s lacing up with a quiet confidence, gently brushing aside those whispers of doubt. They’ll fade away as soon as the gun goes. Meanwhile, Eddie shares memories of the Isle of Wight’s magic & friendships forged on the trails. Strava’s lit up with big miles and epic vert, and a bloody Tea & Trails Ultra Tales from the Trails. To everyone daring to toe the line this weekend, go well, go bravely. You’ve already done the hardest part: showin...
Debbie Martin-Consani - aka UltraRunDMC - is a legend in the world of ultra running. Known for her grit, humor, and relentless drive, she’s one of the UK’s most accomplished endurance athletes. In 2025, she tackled the Western States 100, She trained specifically for heat acclimation and quad-busting descents, balancing it all with a full-time job and coaching responsibilities. XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below. https://xmiles.a...
Eddie kicks things off this week with stories from her grand tour of Scotland, full of wild landscapes and even wilder adventures. Both hosts have been soaking up some much-needed family time, surviving dehydrated runs, and narrowly dodging toilet disasters... Gary, along with hundreds of other trail runners, is deep in the taper trenches for the Lakeland 50 or 100. The countdown is on, and the excitement is building. This week’s Brew with the Coaches dives into what race week really looks li...
Colin Murphy is the Race Director for the Windermere Marathon, which is now part of the Great Run series. The event, known for its stunning route around Lake Windermere, will be held on 15 June 2025 and marks a new chapter under the Great Run Company’s stewardship. Colin also leads the Altra 13 Valleys Race series, where four stunning routes weave through the heart of the Lake District National Park. His vision celebrates the fusion of challenging terrain and natural beauty Pic Credit - Jame...
This week, we’re thrilled to share the Tea & Trails Ultra Live Podcast, a truly special evening that brought together old friends, new faces, and plenty of laughter. We had the honour of sharing the stage with the brilliant Trish, Mel, Lucy, and Robyn, whose stories and energy lit up the room. The night was wrapped in something beautiful, as the ever-inspiring Running Reverend Lawrence Basham closed things out with a heartfelt message of togetherness. Yes, the audio may have had its hiccu...
Luke Grenfell-Shaw is a remarkable endurance athlete, and cancer advocate whose story reads like a masterclass in resilience. Diagnosed with stage 4 sarcoma at just 24, he refused to let the label “incurable” define him. Instead, he coined the term “CanLiver”. He’s cycled 30,000 km from Bristol to Beijing on a tandem bike, inviting hundreds of others, including fellow CanLivers, to join him along the way. He’s since become a professional trail runner for Brooks, and he casually ran an 80-min...
This week, we raise our mugs and reflect on the inaugural Tea & Trails Ultra, an unforgettable celebration of endurance, friendship, and the wild beauty of the Lake District. 🍃☕🏃 From Applethwaite in the Northern Fells, 300 runners from near and far laced up to take on stunning trails and towering mountains. But this weekend wasn’t just about miles covered and peaks climbed, it was about connection & togetherness. With festivities for runners, friends, and family alike, it truly was a...
Sean Conway is a British-Zimbabwean ultra-endurance athlete known for pushing the limits of human endurance. He has set multiple world records, including completing 105 Ironman triathlons in 105 days, becoming the first person to swim the length of Britain, and achieving the fastest self-supported cycle across Europe. His adventurous spirit has led him to complete a 4,200-mile triathlon, cycle around the world, and run a marathon in every UK national park. Conway has also written several boo...
Cue the drumroll... the wait is finally over—the very first Tea & Trails Ultra has arrived! This week, we're diving headfirst into epic long runs that test the limits of sanity, other podcasts, and reliving a trail fuel related disaster. Of course, we also serve up our usual dose of TV talk, because even ultrarunners need sofa time. And through it all, we’re reminded that sometimes the boldest move is choosing to rest. So here’s to the noble rest day: the quiet champion whispering, “You’v...
Lowri Morgan is a remarkable Welsh television presenter, adventurer, and runner. She’s one of the very few people to have completed both the grueling 350 mile 6633 Ultra in the Arctic and the Amazon Jungle Ultra Marathon. Beyond her athletic feats, she’s a BAFTA winning broadcaster who’s presented shows like Scrum V on the BBC and Uned 5 on S4C. She’s also dived to the wreck of the Titanic and produced award-winning documentaries about her adventures. What’s even more inspiring is that she ov...
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