Claim OwnershipThe Ted O'Neill Program
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© 2025 Diablo Barbell
Description
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
1247 Episodes
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Coach Ted talks about how to get beyond just surviving.
Jon sits with director Hayden McComas and producer Amanda Creighton to discuss the validation of the community in our mission.
Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024)
Coach Ted talks about the importance of holding focus and one's responsibilities to the training group. (Originally aired 09-05-2024)
Coach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024)
Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024)
Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)
Coach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024)
Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024)
Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives. (Originally aired 08-28-2024)
Coach Ted talks about how to keep your training moving forward in the face of an injury or setback. (Originally aired 08-27-2024)
Coach Ted talks about the continuing evolution of the training systems at Lifted Academy. (Originally aired 08-26-2024)
Coach Ted talks about the required circumstances for your successful transformation. (Originally aired 08-23-2024)
Coach Ted talks about strategies for embracing the moment and understanding that we're always training. (Originally aired 08-22-2024)
Coach Ted talks about how repetitions of the choices we make earn us our strength. (Originally aired 08-21-2024)
Coach Ted talks about how some people have given in to lifestyles that keep them stuck. (Originally aired 08-20-2024)
Coach Ted talks about how to break free of the constructs that keep us mired in our limitations. (Originally aired 08-19-2024)
Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process. (Originally aired 08-16-2024)
Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024)
Coach Ted talks about how we can take advantage of our days between scheduled training. (Originally aired 08-14-2024)
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