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The Teen Commandments
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The Teen Commandments

Author: Sara Cox

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Best friends Sara Cox and Clare Hamilton survived their chaotic teenage years together. Now they're back in the trenches with five teens between them - but armed with laughs, survival tactics and the kind of wisdom that only comes from being former rule-breakers themselves. 

Each week they’ll reminisce and commiserate as they attempt to make sense of the often mind-boggling behaviour of modern teens…because the best teen advice comes from those who know every trick in the book.

Mum, dads, carers, parents, step-parents, grandparents and yes, even you teens, are welcome, encouraged even, to step into the world of The Teen Commandments.  

When not parenting, riding her horse or walking her 3 dogs, or caring for her other numerous pets, Sara Cox can be found broadcasting on BBC Radio 2, presenting television shows and writing one of her 3 Sunday Times Best-selling books, Sara can be found in her garden shed with Clare recording this podcast. 

Leaving the chaos of her own teenagers behind her, with a coffee in hand and headphones in, hairdresser and single mum Clare Hamilton hops on a train each week from her home in Manchester to travel to Sara’s for a sleepover and to record this podcast. 

📧 Email at hello@teencommandments.co.uk  

📲 Follow on Instagram: @djsaracox, @clarehamilton__

👩‍💻 Visit www.theteencommandments.co.uk

🎙️ Teen Commandments is a Sara Cox Production

75 Episodes
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Fashion regrets, funfair flings & raunchy teen reads (remember Ralph?) Plus, not one, but two ocean accidents! Learn more about your ad choices. Visit podcastchoices.com/adchoices
School reports then and now, Clare meets the girlfriend, and teens taking on the world of work.   Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices
From ‘90s raves to trolley rides, drunk teens and holiday romances. Plus, the fashion crimes we’ll never live down.   Learn more about your ad choices. Visit podcastchoices.com/adchoices
Messy Teens & The Pill

Messy Teens & The Pill

2025-10-1236:05

From glamourous award ceremonies to the grime of teen bedrooms. Plus, contraception talk and a meatball meltdown.   Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mad bus dashes, graffiti payback & gusset shocker. Plus, one mum’s hairy moment.   Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices
Meeting your teenager’s first love, friendship fallouts, goths and why Sara’s upcoming Children in Need challenge is reminding her of childbirth.   Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices
Uni shenanigans & the world’s biggest “back scratcher”. Plus, fire crew chaos for snoozing teen.   Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production   Learn more about your ad choices. Visit podcastchoices.com/adchoices
Clare’s been chatted up, Sara’s been clingy and both of them have been counting to ten (thousand) with their own mothers this week.   Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production   Learn more about your ad choices. Visit podcastchoices.com/adchoices
Pick-up threats & juice carton chaos. Plus, Clare confesses bum-thing shocking.   Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production    Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices
School trip snogs and teen fashion confessions, from under-bum to rave dummies.   Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices
Park bin-cident, first-time tangle & wild clubbing kids. Plus, teens expecting you to KNOW EVERYTHING.   Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production   Learn more about your ad choices. Visit podcastchoices.com/adchoices
Clare’s hoping her kids (& house) survive as she heads off for some sunshine & NO RUNNING IN THE CORRIDOR as we look back at those pesky school rules.   Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk     Follow us on Instagram: @djsaracox, @clarehamilton__   Visit www.theteencommandments.co.uk   Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices
Door-slamming Olympics and holiday babysitting mishaps. Plus, two smokin’ hot hilarious tales of herbal misadventure.   Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices
Navigating menopause, results day confessions & Clare attempting deep squats. Plus, P.E. flashbacks… anyone up for rounders?   Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices
Questionable road trip safety, swim drama & one teen’s (almost) explosive house sitting attempt.   Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices
Festi fun, Dutch leanings & back-to-school scramble. Plus, getting hugs from your teens & pucker up for smacker flashbacks!   Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices
Soggy towels make a comeback, family dinner interrogations, and doorbell bum jokes. Plus, some ‘90s night-out nostalgia - warning: may contain Taboo. Keep your hilarious teen stories coming in! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk 📲 Follow us on Instagram: @djsaracox, @clarehamilton__ 👩‍💻 Visit www.theteencommandments.co.uk 🎙 Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices
Yoga class parps, new uniform panic & the highs and lows of teen holiday romances!   We love to hear your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices
Prom mum takes a tumble, missing exchange students, and a hairy birthday moment. Plus, house parties,  police visits and a surprise cameo from Pamela Anderson’s son.   Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices
Teens off to university, Sara’s near-death gardening drama and Camp Bestival prize chaos. Plus, Clare’s teens get super outdoorsy… everyone please pray for her.   We love to hear your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk      Follow us on Instagram: @djsaracox, @clarehamilton__  Visit www.theteencommandments.co.uk  Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Comments (1)

Louise Connolly

absolutely loving this. hilarious stories. I am a mum of a teenager!

Apr 4th
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