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The Teen Life Coach

Author: The Teen Life Coach

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www.knowingup.com
Instagram: https://www.instagram.com/thelifecoachforteengirls/?hl=en

Like many young girls, I struggled to find myself, dealt with anxiety, and constantly compared myself to others.

As a Life Coach, my mission is to help guide other girls in developing confidence and facing their fears.
83 Episodes
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83. Having Fun

83. Having Fun

2020-11-1816:11

Fun is good for us! Today we talk about how we can still have fun, even in 2020!
82. Anxiety Attacks

82. Anxiety Attacks

2020-11-1112:30

Today I share three tips to help you with anxiety attacks.
Five things I wish I knew when I was a teen.
80. Scary Movies

80. Scary Movies

2020-10-2712:04

Do you like scary movies? Let's talk about whether or not they are for you.
Today we are talking about cultivating a healthy relationship with food!
78. Mental Health

78. Mental Health

2020-10-1317:22

What does mental health look like in a teen, and how to know if you have it.
77. Basic Needs

77. Basic Needs

2020-10-0814:07

Today we are talking about your basic needs- what they are, why they are important, and how we can make sure that we meet them.
76. Messing UP

76. Messing UP

2020-09-2908:53

Is the fear of messing up holding you back? Listen in this week as we talk about why we are afraid to mess up.
75. Comparison

75. Comparison

2020-09-2314:50

Are you constantly comparing yourself to others? Listen in this week as we talk about why we compare and what it does to our happiness.
Today's episode features Sami Halvorsen, teen life coach and brand new podcast cohost! Sami and I today talk about transitions, why they are hard and how to manage the changes in your life.
73. Rules

73. Rules

2020-09-0208:26

Today's episode is all about understanding rules.
72. Back to School

72. Back to School

2020-08-2710:13

You guys ready for back to school? Today I have some tips for making the most of this new school year!
71. Sadness & Crying

71. Sadness & Crying

2020-08-2012:02

71. Sadness & Crying by The Teen Life Coach
70. Being Enough

70. Being Enough

2020-08-1314:15

Today's podcast is a reminder that you are enough. No matter how inadequate you may feel, you are 100% worth and enough
69. Busy & Stressed

69. Busy & Stressed

2020-07-3011:59

Have you been feeling busy and stressed? Tune in to today's episode.
68. Divorce

68. Divorce

2020-07-2211:11

Have you gone through divorce? Or worry about your parents splitting? Today's episode is about dealing with divorce.
67. Being Yourself

67. Being Yourself

2020-07-1515:53

Today's episode is about why we don't act like ourselves and how to show up like the best version of yourself.
Today I invited Makayla Prince, teen entrepreneur, to come onto the podcast. We talk about starting a business as a teen- what you need to know, potential challenges, and why you should consider it. To learn more about Makayla, visit https://www.makaylaprince.com/mhome or check our her instagram @makayla.prince
Today we are talking about fitting in to friend groups with my sister Jessie. Jessie shares about her experience of trying to fit in during high school and how she found a sense of belonging and identity.
Are you learning how to drive and freaking out? Or maybe you are feeling fear in another area of your life? In today's episode, I interview Ty, my 16 year old brother. He shares his insights on learning to drive and how he dealt with his fear of driving.
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Comments (3)

Kailyn Koenig

Thank you so much!! I really appreciate your willingness to do this podcast. it has really helped me and I have become ADDICTED!! I just want you to know how eternally grateful I am for you.

Nov 21st
Reply (1)

Mallori Fraser

This is so important for girls to hear! I loved your story and that you chose to give that boy a fun night even though it wasn't what you wanted to do. I think the comparison thing is something that many women deal with and can always work on. I did compare myself during high school and ended up seeing myself as unlovable and that made having a secure relationship with friends really difficult. Knowing that God loves me perfectly helps me as I continue to work on believing that I am inherently lovable. I hope to be able to celebrate with my friends in their strengths and opportunities rather than envy them.

May 3rd
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