The Tennis Files Podcast

On Episode 415 of The Tennis Files Podcast, coach Peter Freeman and Mehrban Iranshad will walk you through the top 10 doubles tactics from the 2025 US Open.In this episode, you’ll learn why the return lob is an effective tactic, how to earn confidence to own the net, how to control the middle of the court, what is the “first four shots rule”, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Pete and Mehrban’s Doubles Confidence Camp - Apply Here!

On Episode 414 of The Tennis Files Podcast, we’re going to talk about one of the biggest breakthroughs in how tennis players can actually improve their game between lessons with the latest technology.Swupnil Sahai is the CEO and co-founder of SwingVision, an award-winning app that uses AI to track your matches, give you stats, and even call lines. But most excitingly, SwingVision has just launched Coach Reviews—a new feature where you can submit your match footage and get personalized feedback from certified coaches, right inside the app.I hope you enjoy my interview with Swupnil! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!LINKS:Start improving smarter with SwingVision—check it out below:tennisfiles.com/swingvision

On Episode 413 of The Tennis Files Podcast, we’ll talk about how to fix a shallow racket drop.In this episode, you’ll learn what a shallow racket drop is, 3 keys to a more powerful serve, why deep racket drop matters, drills you can do to produce more power and spin, and much more.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Tennisfilessummit.comTennisfiles.comThe Tennis Files Podcast

On Episode 412 of The Tennis Files Podcast, I will reveal the serve timing secrets that add instant power.In this episode, I’m going to break down exactly what the early racket drop is, why it kills your serve, and the step-by-step fixes that have worked for me and for top players I’ve studied, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Tennisfilessummit.comTennisfiles.comThe Tennis Files Podcast

On Episode 411 of The Tennis Files Podcast, I’ll reveal what poker taught me about winning more tennis matches.On this episode, you’ll learn a recap of The World Series of Poker why I competed in Las Vegas, the similarities between poker and tennis, how to improve decision-making under pressure, how to read your opponent and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Tennisfilessummit.comTennisfiles.comThe Tennis Files Podcast

[From the archive: This episode was originally recorded and published in 2022]On Episode 410 of The Tennis Files Podcast, Mehrban spoke with Dr. Reza Ghorbani of APMI Health and Wellness Center about injury prevention and recovery for tennis players.On the show, you’ll learn about the critical concept of early intervention, how to train your body to prevent injuries, the best exercises to strengthen your ankles, advanced recovery methods such as cryotherapy, Dr. Ghorbani life-changing experience visiting the Rafael Nadal Academy, why you must become proactive about treating your injuries, and much more! APMI Health and Wellness Center is having an open house on May 5, 2022, so if you’re in the mid-atlantic area, contact them to arrange a  visit and meet Dr. Ghorbani in person!I hope you enjoy my interview with Dr. Ghorbani! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!APMI Health and Wellness Center Facebook APMI Health and Wellness Center Instagramwww.apmiwellness.com

On Episode 409 of The Tennis Files Podcast, coach Peter Freeman from Crunch Time Coaching reveals why tennis knowledge isn’t power and the real process you must go through to reach your tennis potential.Pete has coached division 1 college players and has produced state level and national champions. He has been awarded the honor of USTA Georgia Pro of the Year. He has also coached under Tony Palafox, who was John McEnroe’s former coach, and Frank Brennan former Stanford University Coach who won 10 national titles. Peter has a huge passion for tennis and will do whatever it takes to get your game to the next level. He also hosts Tennis Con, one of the biggest and best annual online tennis conferences, each fall.On the show, you’ll learn why players keep repeating the same mistakes even when they "know better", the four stages of learning, why shadow drills feel awkward—but are essential, and how the pros automate patterns to make genius decisions look effortless.I hope you enjoy my interview with Pete! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Crunch Time Coaching YouTube ChannelPete’s Instagram

On Episode 408 of The Tennis Files Podcast, I’ll take you behind the scenes of a dramatic, emotional, and unforgettable weekend at 9.0 Mixed Doubles Sectionals.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Tennisfilessummit.comTennisfiles.comThe Tennis Files Podcast

On Episode 407 of The Tennis Files Podcast, we’re diving into one of the most thrilling French Open finals in recent memory—maybe even one of the greatest ever: Alcaraz vs. Sinner.In this episode, I’ll break down serve numbers, return, winners, errors, net play, and mental toughness. And I’ll also give you practical takeaways from this match that you can apply to your own tennis game, based on how the world’s best perform under pressure.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.tennisfiles.comThe Tennis Files Podcast

Episode Summary:On this solo episode of the podcast, Mehrban dives deep into one of the most transformative lessons he’s had in years — a session with his coach Hayan that revealed the power of small grip adjustments across every major stroke.If you’ve ever felt like your serve lacks pop, your volleys aren’t stable, or your slice just floats — this episode is packed with actionable tweaks that can give you more power, spin, and control instantly.🎯 What You’ll Learn:How a subtle grip alignment shift—moving the index knuckle and fat part of the palm directly onto the continental bevel—unlocked more power and stabilityWhy choking up on the racket (leaving one finger’s width at the bottom) provides better control and maneuverabilityThe surprising benefit of spreading your trigger finger from the rest of the hand—and why pros do itHow these grip changes impacted Mehrban’s:✅ Volleys: More bite, stability, and precision (especially on the backhand volley)✅ Serves: More effortless racket drop and improved kick serve using a “toss-to-the-back-of-your-head” cue✅ Forehand: Shorter backswing, increased racket speed, and more relaxed contact✅ Slice Backhand: More consistent, low returns and tougher shots for poachers to handle🛠️ Key Takeaways:Grip Shift: Align both the index knuckle and fat part of palm with the center of the continental bevel.Choke Up: Leave ~1 finger width at the bottom of the handle for added control (especially on volleys).Trigger Finger Spread: Separating the index finger enhances stability and feel.Open Face Volleys: Slightly cock the racket back and keep a compact stroke—no wild swings.Kick Serve Toss: Imagine the toss landing on the back of your head to find the right contact point.Racket Drop Cue: Use a “bicep curl” visualization to feel a natural and relaxed drop.Loose Grip = Fast Racket: Tension kills power; loosen your grip to unlock effortless whip.Test and Tweak: Every player is different—adjust incrementally and evaluate what works best for you.🎾 Challenge for You:Pick ONE tip from today’s episode—maybe a grip tweak, a serve cue, or volley technique—and test it in your next practice session. Let Mehrban know how it goes by tagging him on Instagram @tennis.files!🔗 Resources & Links:🎧 Subscribe & Review on Apple Podcasts📲 Follow Mehrban on Instagram: @tennis.files

[From the archive: This episode was originally recorded and published in 2022] On Episode 405 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about how he prepares for intense practices, develops consistency, and the keys to improving your serve. Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis player and he graduated in 2019. He worked as a full time hitting partner with top tennis players such as Federer, Tsitsipas, Nadal, Halep, Djokovic and more. On the show, you’ll learn how Mike prepares for practices with top tennis pros, the best pieces of advice he learned from his practice sessions, how Mike transitioned to coaching at an elite tennis academy, the biggest keys to win more matches, how to be a problem solver on the tennis court and much more! I hope you enjoy my interview with Mike! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Mike’s Instagram Soto Tennis Academy Website Soto Tennis Academy Instagram Winning Ugly - Brad Gilbert Nadal’s Autobiography Steven Gerrard - My Story Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022]On Episode 404 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about lessons he learned from practicing with the top players in the world.Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis player and he graduated in 2019. He worked as a full time hitting partner with top tennis players such as Federer, Tsitsipas, Nadal, Halep, Djokovic and more.On the show, you’ll learn how Mike got into coaching, his first experience practicing with Novak Djokovic, how Mike prepares for practices with the pros, his best and worst practice experience, top keys to being a great coach, and much more!I hope you enjoy my interview with Mike! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Mike’s InstagramSoto Tennis Academy WebsiteSoto Tennis Academy InstagramWinning Ugly - Brad GilbertNadal’s AutobiographySteven Gerrard - My Story Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022]On Episode 403 of The Tennis Files Podcast, I’ll reveal the 5 most common mistakes that 3.0-4.5 doubles players make.In this episode, I’ll walk you through my recent experiences playing USTA League doubles matches and the biggest takeaways from them, along with tips I’ve learned from the best coaches in the world. Fortunately I have been doing quite well this season in mixed and men’s combo doubles matches (15-7) thanks to the strategies I’ve implemented and from paying more attention to my opponents and their tendencies. In this episode, I’ll discuss picking up on doubles tells, why heavy groundstroke dippers are so useful, different doubles formations, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.The Doubles Playbook (Podcast Sponsor)Tennisfilessummit.comTennisfiles.com Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022]On Episode 402 of The Tennis Files Podcast, I spoke with Furi Sport’s Erick Mathelier about how to develop a unique tennis brand.Erick started playing tennis at the age of 13. His dedication to training helped him earn a scholarship to play Division I tennis. Erick has a Masters in Urban Policy and Management and eventually became an entrepreneur and a Co-Founder of Furi Sport with Michelle Spiro. Erick currently resides in New York.On the show, you’ll learn the difficulties that Erick faced as a kid due to racial tensions in New York, why he switched from competitive baseball to tennis, how he Co-Founded Furi Sport, the ins and outs of how to develop unique products, Furi Sport’s exciting new racquets, strings, bags, grips and other gear, how Furi Sport is helping to make tennis a more diverse sport, how people can try or view their products, and much more!I hope you enjoy my interview with Erick! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!https://furisport.com/Furi Sport InstagramFuri Sport TwitterFuri Sport Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices