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The Terri Cole Show

Author: Terri Cole

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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
313 Episodes
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Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? In today's episode, we're talking about emotional manipulation because it's real people! Emotional manipulation is a calculated effort to control you. Expressing your needs, desires, and limits can set these personalities off. - Terri Cole Learn more about this episode at terricole.com/313
 In today’s episode, we are discussing author Nina Restieri's journey as a mother of four over the past fifteen years, jump-starting her own business empire, and learning to stay true to herself and her needs. It was very important to me that Overcoming The Mom-Life Crisis reflected my truth. I wanted it to be truthful, because authenticity is the only way my words will have power. - Nina Restieri Learn more about this episode at terricole.com/312
When you begin dating someone, are you unsure if and when you should call or text the person? Is it hard for you to tell someone what your preferences are? Do you struggle to know how much to reveal about yourself and how soon when you’re seeing someone new? Luckily, in today's episode, I'm talking about Boundaries and Dating! “How we review our romantic love and our own love ability, has everything to do with how we grew up.” - Terri Cole Learn more about this episode at terricole.com/311
In today’s episode, I am super excited to announce that I’m hanging out with the brilliant Pilar Gerasimo! Pilar is an award winning health journalist and the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World. "If you choose to be a healthy, happy person in a context of a world where most people are not, you’re going to have to deviate from a bunch of social norms and conventions." - Pilar Gerasimo Learn more about this episode at terricole.com/310
309 Boundaries + Friends

309 Boundaries + Friends

2021-06-0115:411

In this episode, I’m handling everything that makes up the complex world of boundaries in friendships.  "Remember, every adult friendship in your life is voluntary. " - Terri Cole  Learn more about this episode at terricole.com/309
In today’s episode, we open conversation to Sheri Salata's unique career journey, how she transformed her life, a very special 12 week course you don’t want to miss out on, and so much more!  "When I began to take my words seriously, my life changed dramatically." - Sheri Salata Learn more about this episode at terricole.com/308
In today’s episode, we’re talking about white lies, keeping secrets and boundaries.  By talking true, I became someone I could count on. - Terri Cole Learn more about this episode at terricole.com/307
Dr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free.  "We get to be queens, we get to be empowered, and we get to change our mind whenever we want." - Dr. Shefali Learn more about this episode at terricole.com/306
In today’s episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness.  "Your mental health challenges do NOT define you."- Terri Cole Learn more about this episode at terricole.com/305
I loved speaking with Dr Adi Jaffe today about addiction, relationships, abstinence and shame, as well as his book, The Abstinence Myth. People need guidance and understanding, not judgment and stigma, and the sooner we realize this, the more lives we’ll be able to save. - Dr. Adi Jaffe Learn more about this episode at terricole.com/304
How much time do you think that you will have spent by the end of your life on social media or your device? It may shock you. Oftentimes we use social media as an outlet to not feel the way we really feel. - Terri Cole  Learn more about this episode at terricole.com/303
Today, Kute Blackson returns to The Terri Cole Show and we have a very interesting conversation surrounding his new book, The Magic of Surrender.  "Surrendering, for me, is a process of giving up my need to know what everything means and where it is going. "- Kute Blackson Learn more about this episode at terricole.com/302
Did you know there is a connection between boundaries and self esteem? "When you care for yourself, it shows." - Terri Cole Learn more about this episode at terricole.com/301
300 How to Talk True

300 How to Talk True

2021-04-2721:58

When you know you need to set a limit or draw a boundary with someone, do you labor over the words forever and still feel like it came out wrong? In this episode, I am teaching you how to talk true and in turn be authentically you. "When you talk true, you are inviting the people in your life to know the real you." - Terri Cole Learn more about this episode at terricole.com/300
Clinical psychologist, Dr. Elizabeth Cohen is the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving hundreds of clients a year. You have to mourn the things you once dreamed of having. - Dr. Elizabeth Cohen Learn more about this episode at terricole.com/299
Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free has officially arrived at its publication date!  I am so excited to share all this boundary wisdom with you and in honor of my first book baby’s “birth” to the world, I am taking a deep dive into a very special topic: Your Boundary Rights.  "Healthy robust personal boundaries are the key to living a fulfilled, empowered, and self directed life."- Terri Cole Learn more about this episode at terricole.com/298
My guest, Dave Asprey, is the Founder and Chairman of Bulletproof. Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age.  "What we need right now is more community and more knowledge of what works instead of what’s supposed to work." - Dave Asprey Learn more about this episode at terricole.com/297
In today’s episode, I am walking you through difficulties you may have regarding boundaries with parents, how you can set them successfully, and the benefits you’re adding to your life by doing so. “Your job as a grown up is to set the boundaries that work for you in your adult life.” - Terri Cole Learn more about this episode at terricole.com/296  
Steven Pressfield is the author of the million sellers Gates of Fire and The War of Art, as well as The Legend of Bagger Vance, Tides of War, The Afghan Campaign and a number of other historical novels set in the ancient world. "Resistance is the negative force inside your head- it can riddle us with self doubt." - Steven Pressfield  Learn more about this episode at terricole.com/295
When it comes to difficult people, it doesn’t seem to matter how you interact with them or respond to them, there’s always a problem. So in this episode,  we're talking about ways to draw boundaries with them!  Drawing boundaries is sharing your preferences, your desires, dealbreakers, with people in your life. It is letting the people in your life know what is okay with you and what is not okay with you. -TC Learn more about this episode at terricole.com/294
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Comments (9)

Miss T

Great insight. Boundaries look differently from person to person. All type of boundaries are necessary. Boundaries begin with the individual. However, one must know their own boundaries. Boundaries allows one to develop self trust. May we begin to develop and enforce our boundaries. Namaste 🕊️ Peace 🤸 Shalom 🐵

Jun 15th
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Kate Bukoski

bbuv be b he by b bc b be by v be b be bvvbh be by

Oct 8th
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Miss T

TY TY These are great tips. This definitely requires a shift in mindset or perspective. #Self Worth #Self Care #Self Love

Aug 12th
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Miss T

My growth challenge: make a goodwill well list

Feb 19th
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Miss T

TY TY this is so insightful & gets down to real root issues: Trust, subconscious shame, fear, & guilt. that is an interesting paradox: you can love someone & not trust them.

Feb 19th
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Miss T

I just read 2 of your quotes on your website & I was so inspired: 1) someone can be amazing & wonderful & they may not be your person. 2) W/O trust I don't know how you can build real authentic durable love.

Feb 19th
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Miss T

TY TY for having a podcast. I know you do YouTube, but this is my preferred method of getting information.

Feb 19th
Reply

Amanda

that was just what I needed x Thank you x

Feb 14th
Reply

Nicole Green

I love this episode

Nov 5th
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