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The Terri Cole Show

Author: Terri Cole

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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
325 Episodes
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Do you ever think that somehow, something was wrong with your relationship with you and your mother?  In today's episode of The Terri Cole Show, I help you understand whether you have a mother wound that needs your attention. I’m defining mother wounds, their causes, how they could be showing up in your life, and the benefits of healing from them.  Learn more about today's episode at https://www.terricole.com/325
In today's episode of The Terri Cole Show, I talk with writer, survivor, and inner child work advocate Nate Postlethwait about his experiences overcoming trauma and building community to help others heal as well. "I want to share the things that have been most beneficial for me as a survivor, not an expert." — Nate Postlethwait Learn more about this episode at terricole.com/324
In this episode, I’m breaking down the difference between silent agreements and clean agreements so you can avoid the pain and frustration of making assumptions or suffering quietly and shift towards healthier, more direct communication in your relationships. "Establishing clean agreements sets up everyone in your life to succeed. - Terri Cole" Learn more about this episode at terricole.com/323
In today’s episode with Robert Mack, we address: what happiness is and isn’t, how we can increase our happiness, the power of living a peacefully alive and present life, plus so much more! "Happiness isn’t what you do, who you surround yourself with, or what you think, but it is what you are."  - Robert Mack Learn more about this episode at terricole.com/322
In this episode of the Terri Cole Show, I am opening up a dialogue about projection and helping you get to the root of what it is and how it may be affecting you, your life, and relationships because awareness + new actions = transformation and informed decisions! The more well-versed you become in understanding the most common psychological defense mechanisms you are using in your life, the healthier your relationships will be and the more empowered you become. - Terri Cole Learn more about this episode at terricole.com/321
In today’s episode I am speaking with the brilliant, Ross Rosenberg. We target the topics of codependency, narcissism, and of course, self love.  "People often find themselves in a codependent situation- whether it be personal, professional, or relational- because they lack self love." - Ross Rosenberg Learn more about this episode at terricole.com/320
 In today’s episode, I’m breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care!  “At its core, codependent behavior is a covert or overt bid for control.” - Terri Cole   Learn more about this episode at terricole.com/319
In today’s episode, Dr. Avanti shares her story of her path to Ayurveda, further explaining what the practice is centered around, how to find balance and optimize your health, and most importantly, her new book The Health Catalyst. "You can quit your job, but you can’t quit your calling." - Dr. Avanti Kumar-Singh Learn more about this episode at terricole.com/318
In this episode of the Terri Cole Show, I’m getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting!  "When you’re abandoning yourself, you’re not really helping the people in your life." - Terri Cole  Learn more about this episode at terricole.com/317
In today's episode, I am speaking with a new pal, Gina DeVee, author of The Audacity to be Queen 👑 about how to treat yourself like the queen that you are, among other juicy topics. "Your value as a queen is not from these artificial things outside of you but it is about the connection within." - Gina DeVee Learn more about this episode at terricole.com/316
In today's episode, I am covering how to identify emotional abuse and some safety steps you can take. “Trust is impossible if emotional abuse is present.” - Terri Cole Learn more about this episode at terricole.com/315
Would you like to be confident as F*ck? (So to speak ;)  Well, in today’s episode that is exactly what we are addressing - what being confident as F is all about, and who better to speak on this than coach, podcast host and author of Confident as F*ck: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality, Elle Russ. Being confident is on the inside AND the outside. - Elle Russ Learn more about this episode at terricole.com/314
Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? In today's episode, we're talking about emotional manipulation because it's real people! Emotional manipulation is a calculated effort to control you. Expressing your needs, desires, and limits can set these personalities off. - Terri Cole Learn more about this episode at terricole.com/313
 In today’s episode, we are discussing author Nina Restieri's journey as a mother of four over the past fifteen years, jump-starting her own business empire, and learning to stay true to herself and her needs. It was very important to me that Overcoming The Mom-Life Crisis reflected my truth. I wanted it to be truthful, because authenticity is the only way my words will have power. - Nina Restieri Learn more about this episode at terricole.com/312
When you begin dating someone, are you unsure if and when you should call or text the person? Is it hard for you to tell someone what your preferences are? Do you struggle to know how much to reveal about yourself and how soon when you’re seeing someone new? Luckily, in today's episode, I'm talking about Boundaries and Dating! “How we review our romantic love and our own love ability, has everything to do with how we grew up.” - Terri Cole Learn more about this episode at terricole.com/311
In today’s episode, I am super excited to announce that I’m hanging out with the brilliant Pilar Gerasimo! Pilar is an award winning health journalist and the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World. "If you choose to be a healthy, happy person in a context of a world where most people are not, you’re going to have to deviate from a bunch of social norms and conventions." - Pilar Gerasimo Learn more about this episode at terricole.com/310
309 Boundaries + Friends

309 Boundaries + Friends

2021-06-0115:411

In this episode, I’m handling everything that makes up the complex world of boundaries in friendships.  "Remember, every adult friendship in your life is voluntary. " - Terri Cole  Learn more about this episode at terricole.com/309
In today’s episode, we open conversation to Sheri Salata's unique career journey, how she transformed her life, a very special 12 week course you don’t want to miss out on, and so much more!  "When I began to take my words seriously, my life changed dramatically." - Sheri Salata Learn more about this episode at terricole.com/308
In today’s episode, we’re talking about white lies, keeping secrets and boundaries.  By talking true, I became someone I could count on. - Terri Cole Learn more about this episode at terricole.com/307
Dr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free.  "We get to be queens, we get to be empowered, and we get to change our mind whenever we want." - Dr. Shefali Learn more about this episode at terricole.com/306
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Comments (9)

Miss T

Great insight. Boundaries look differently from person to person. All type of boundaries are necessary. Boundaries begin with the individual. However, one must know their own boundaries. Boundaries allows one to develop self trust. May we begin to develop and enforce our boundaries. Namaste 🕊️ Peace 🤸 Shalom 🐵

Jun 15th
Reply

Kate Bukoski

bbuv be b he by b bc b be by v be b be bvvbh be by

Oct 8th
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Miss T

TY TY These are great tips. This definitely requires a shift in mindset or perspective. #Self Worth #Self Care #Self Love

Aug 12th
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Miss T

My growth challenge: make a goodwill well list

Feb 19th
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Miss T

TY TY this is so insightful & gets down to real root issues: Trust, subconscious shame, fear, & guilt. that is an interesting paradox: you can love someone & not trust them.

Feb 19th
Reply

Miss T

I just read 2 of your quotes on your website & I was so inspired: 1) someone can be amazing & wonderful & they may not be your person. 2) W/O trust I don't know how you can build real authentic durable love.

Feb 19th
Reply

Miss T

TY TY for having a podcast. I know you do YouTube, but this is my preferred method of getting information.

Feb 19th
Reply

Amanda

that was just what I needed x Thank you x

Feb 14th
Reply

Nicole Green

I love this episode

Nov 5th
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