The Terri Cole Show

What if the very thing we fear could actually make us stronger? In this powerful conversation, Terri Cole sits down with Jeff Krasno to explore how good stress can be a surprising ally for health, vitality, and longevity. Together, they uncover how challenges, when embraced in the right way, can activate the body’s natural capacity to heal and grow. Jeff shares his personal journey, the science behind beneficial stress, and why our modern lifestyle has stripped away the kinds of challenges we actually evolved to handle. From fasting and movement to tough conversations, he shows that leaning into discomfort can transform both body and mind. If you’re ready to rethink your relationship with stress, this episode will open your eyes to practical tools you can use right away. Instead of avoiding all discomfort, discover how harnessing the right kind of stress can expand your healthspan, increase resilience, and unlock your longevity. Read the show notes for today's episode at terricole.com/756

Content note: This episode discusses manipulative and abusive relationship dynamics that may be triggering for some readers. Have you ever been in a relationship with someone who made you question your own reality?  Maybe it's romantic, familial, or even just a friendship where every disagreement somehow leaves you thinking, "Did I misremember that? I really thought I said that out loud... maybe I didn't?" If you're nodding your head right now, you're not alone. For years, my community has been asking me to break down how to identify narcissists and sociopaths because the confusion around these two personality types can literally be dangerous.  When you can't tell what you're dealing with, you can't protect yourself effectively. After 25 years as a licensed psychotherapist, I've seen too many brilliant, capable people get trapped in relationships that slowly eroded their sense of self.  The good news? Once you understand the key differences between narcissistic personality disorder and antisocial personality disorder (which includes sociopathy), you can spot the red flags early and protect your peace. Read the show notes for today's episode at terricole.com/755

Today, I’m excited to share a conversation with my very special guest Christine Gutierrez. Way back in the day, Christine interned with me as part of her psychotherapy training. Now I am proud to say she has her own expansive career as a licensed psychotherapist, self-worth expert, and spiritual thought leader. In our chat, she guides me through the themes of her book, I Am Worthy: We talk about overcoming self-doubt, cultivating self-love, and finding inner peace. It was wonderful to chat with Christine again, and I hope this episode can bring you the same joy it brings me to have her in my life! Read the show notes for today's episode at terricole.com/754

Today I’m super excited to share an interview with Dr. Jody Carrington! Jody is a fearless advocate for authentic human connection in her speaking, writing, and clinical psychology. She shares so much about her personal story: From how her upbringing on a farm in the rural town of Viking, Alberta taught her that she couldn’t rest to the way her identity was challenged when she learned that her parents had been hiding a secret sibling from her for her whole life. Plus, Jody shares her insights on trauma, empathy, and the power of analog human connection. Read the show notes for today's episode at terricole.com/753

Are family roles still running your life? Do you feel like you're always the "responsible one" in your family? Are you exhausted from being the designated crisis responder, organizer, or emotional go-between for your siblings? Do you find yourself stuck in the same childhood role you've been playing for decades, even though you're a full-grown adult? If you're nodding along, you're definitely not alone. I've been getting tons of emails from people struggling with difficult sibling relationships, dealing with lingering resentment, invisible labor, and feeling trapped in roles they never asked for but somehow feel like they can't escape. In this episode of The Terri Cole Show, I'm breaking down the six biggest triggers that keep adult siblings stuck in conflict, why those childhood family roles still control us, and what you can actually do to change these exhausting patterns. Read the show notes for today's episode at terricole.com/752

On today’s episode I’m interviewing special guest Gretchen Rubin, who transitioned from a successful law career to become a bestselling author, speaker, and happiness expert. She tells me all about how her quest to understand power, money, fame, and happiness led her to write bestselling books like The Happiness Project. In this episode, Gretchen shares her insights on redefining success, embracing change, and living a life aligned with your values. Tune in to explore how you can expand your own idea of success and step into a bigger life! Read the show notes for today's episode at terricole.com/751

On today’s episode, I get to welcome my pal Case Kenny back to the Terri Cole Show! We’re exploring the themes of his new book, The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark. He shares how we can redefine relationships to embrace independence, start dating already happy and complete, and find love that amplifies our true selves. If love is a part of your life (and what human could say it isn’t?), then you need to hear today’s episode!  Read the show notes for today's episode at terricole.com/750

Are you the go-to person in your family, always fixing, supporting, and listening — but feeling drained? In this episode, we’ll explore how to create boundaries without losing connection, and why boundaries are key to protecting your peace. I’ll share my own story of stepping out of the “family fixer” role, the pushback I faced, and the identity shift that came with it. You’ll learn practical ways to set emotional boundaries that honor both you and your relationships. It’s time to stop over-functioning, protect your energy, and build healthier, more balanced connections through clear and compassionate boundaries. Read the show notes for today's episode at terricole.com/749

I first met Candy when she interviewed me on her show, and now I have the pleasure of inviting her on to the Terri Cole Show! She’s an author, public speaker, and business expert who founded her first business before 21. She shares her very own story of creating the life she wanted from humble beginnings and offers some tips to build your financial literacy and help you create the life you want. Plus, she shares some common pitfalls entrepreneurs face and how you can avoid them! Read the show notes for today's episode at terricole.com/748

Today I’m sharing a chat with Stephanie Chinn, an expert on female solidarity and therapeutic arts practice. If you’re always guilty when you spend time on something “unproductive” like art, especially bad art, Stephanie has an important PSA: It’s okay to make bad art. In fact, making bad art is productive. If you want to hear all about that, plus Stefanie’s own journey with addiction and body positivity, today’s episode is for you! Read the show notes for today's episode at terricole.com/747

When you are upset, do you feel like you have to manage your emotions on your own? Maybe you don’t need to! These days, emotional self-regulation and co-regulation are hot topics. In today's episode, I'm gonna be breaking down what these terms really mean and taking a stand for the fact that we were really never meant to regulate alone.  It's such a powerful process to be with other people and have the ability to co-regulate. Listen to today’s episode for examples of what that looks like and how you can do it more in your own life. Read the show notes for today's episode at terricole.com/746

On today’s episode, I’m lucky to be sharing a chat with renowned feminist theologian Meggan Watterson. She shares the narrative of Thecla, a saint whose story was nearly erased from history, and describes how her story can inspire us to take back our own inherent spiritual authority. Tune in to uncover the transformative power you can claim when you know your own worth and reclaim your spiritual authority. Plus, how piety might look different for women than for men. Read the show notes for today's episode at terricole.com/745

On today’s episode, we’re diving deep into Amber Rae’s transformative journey. She’s a best-selling author and speaker who broke free from a marriage that was really a friendship and chose to face real vulnerability instead. We chat about the challenges and triumphs of choosing authenticity over being a good girl. Plus, we chat about her memoir, Loveable: A Memoir, One Woman's Path from Good to Free. I hope you enjoy listening to today’s discussion of self-discovery, intuition, and the power of personal choice as much as I enjoyed having it! Read the show notes for today's episode at terricole.com/704

Are you only as good as your last huge accomplishment? I want you to pause for a moment and think about how you measure your worth. Do you find yourself in that relentless cycle of head-down, go-go-go energy, telling yourself you'll celebrate when you get the big thing done? When you land the promotion, finish the project, and reach the milestone that feels worthy enough of your attention? If this sounds familiar, you're not alone. And you're also missing out on something profound. On today’s episode, I’m giving you some tips to combat that tendency that makes you work more and celebrate less! Read the show notes for today's episode at terricole.com/743

On today’s episode, I’m so excited to share a chat with Orion Talmay! She shares her personal story: how an abusive relationship shaped her life trajectory and propelled her to her current calling. Plus, she gives some tips for mirror work, inner child work, and manifesting that you can use yourself. We finished the show with some thoughts on the path to self-acceptance and self-love that I really think everybody needs to hear. I hope you enjoy today’s episode with Orion as much as I enjoyed interviewing her! Read the show notes for today's episode at terricole.com/742

On today’s episode, I’m sharing an insightful conversation with Vanessa Bennett, a licensed depth psychologist and co-author of It's Not Me, It's You. Together, we delve into the complexities of codependency and relationship dynamics, exploring how societal norms shape our understanding of love and attachment. Vanessa shares her journey from advertising to therapy and how she learned to value authenticity over attachment in relationships. Plus, how triggers can be opportunities for growth and why breaking up doesn't have to be a total mess. Whether you're navigating a breakup or seeking healthier relationship patterns, I hope you find Vanessa’s tips just as valuable as I have! Read the show notes for today's episode at terricole.com/741

"I'll start dating as soon as I lose those 10 pounds." "I can't go to that event until I find the perfect outfit." "I'll put myself out there when I feel more confident, more ready." Do any of these sound familiar? That little whisper in the back of your head that seems so reasonable, almost protective? I want you to sit with this for a moment: underneath that whisper is a belief that where you are right now, exactly as you are, is not good enough. That unless you present some flawless version of yourself to the world, you're not worthy of love, connection, or success. This is how perfectionism sneaks its way into our relationships, and it's far more insidious than you might think. On today’s episode I’m going to give you tips to identify where you’re being a perfectionist, recognize the impact it’s having on your relationships, and take your choices back from perfectionism. Read the show notes for today's episode at terricole.com/740

I felt so lucky to record this episode! On today’s show, I had my first chance to host world-renowned fitness and nutrition expert JJ Virgin. She’s been at the top of the wellness space longer than practically anyone else, and today she’s using her expertise to teach us how to age powerfully. I always say that we don’t get to choose whether we age, but we do get to choose how we age. If you choose to age without losing your strength and ability, then this episode is for you! Read the show notes for today's episode at terricole.com/739

Have you been going through life confused about why the people you trust always seem to let you down? Or do you avoid trusting anyone because you aren’t sure who deserves it? You might have learned disordered trust patterns from your family of origin. On today’s episode, I’m sharing some strategies for identifying patterns that don’t serve you and getting clarity on who deserves a space in the front row of your life. Read the show notes for today's episode at terricole.com/738

I'm so excited to have Tim Chantarangsu on the show to talk about life as a comedian, being one of the OG content creators (he started *before* YouTube was a thing), family, food, and being a father.  I met Tim on the set of Counsel Culture with Nick Cannon and was immediately drawn to how insightful and humorous he was. I hope you enjoy this interview as much as I did! Read the show notes for today's episode at terricole.com/737