The TestoNation Podcast

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual📜Courses: testonation.gumroad.com📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:38 Testosterone3:46 DHEA6:33 Low androsterone8:05 DHT8:59 Prolactin10:12 Thyroid11:51 Stress12:56 Serotonin14:03 Dopamine Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:35 Endotoxin and testosterone2:47 How to fix it Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro2:03 Bony power Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:28 Carbs lower SHBG1:59 What if it does the opposite Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:15 sleep loss on T2:18 worse than sleep loss4:03 How to improve it Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:17 Chicken breast micros1:22 Beef micros2:22 Mixed diet of super foods Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:21 More DHT = more superhuman Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:19 5AR methylation1:00 Environmental enrichment Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:30 Increase T1:32 DHEA4:09 Ideal testosterone to DHT ratio5:35 You don't need to be old to have low DHT Hosted on Acast. See acast.com/privacy for more information.

🥒ED blueprint: https://testonation.gumroad.com/l/erectify💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:42 NO cascade1:49 Why low PDE5 is bad4:39 Why NOS becomes uncoupled6:02 High PDE5 is also bad7:15 How to fix this Hosted on Acast. See acast.com/privacy for more information.

⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:38 Reason for hard flaccid3:08 How to lower noradrenaline Hosted on Acast. See acast.com/privacy for more information.

Fix PFS: https://testonation.gumroad.com/l/fixingpfs💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:26 Gut inflammation2:37 Hypermethylation of 5AR4:29 Low CSF hormones6:46 Dopamine and serotonin7:54 Vascular damage9:17 Penile structural changes10:08 Cortisol deactivation11:20 Thyroid abnormalities12:34 Inhibition of PNMT Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht🥩TestoDiet layout blueprint: https://testonation.gumroad.com/l/testodietlayout💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:44 Testicular cholesterol and testosterone4:29 What really matter when it comes to testosterone optimization Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht🥩TestoDiet layout blueprint: https://testonation.gumroad.com/l/testodietlayout💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:17 Nutrient density1:17 Oysters on testosterone4:10 Anti-inflammatory5:56 Additional oyster benefits6:20 Alcohol detoxification7:25 Gut benefits7:50 Brain health8:10 Optimizes exercise performance9:09 Do you like oysters? Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht🥩TestoDiet layout blueprint: https://testonation.gumroad.com/l/testodietlayout💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:24 5alpha to 5 beta ratio1:49 Androsterone to etiocholanolone ratio2:45 Best way to improve the ratio5:08 How to improve thyroid hormone Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:47 DHT vs T1:33 AR binding3:25 SARMS on the AR Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:40 Methylation2:29 Why this is happening3:30 Inflammatory process explained4:12 Effect on estrogen4:50 TNFa blockers6:20 DNMT inhibitors Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:54 DHT synthesis1:40 Why DHT is better than testosterone3:16 Androgen to estrogen pool5:04 Cortisol metabolism7:00 Aldosterone metabolism7:34 Progesterone8:45 Your experience? Hosted on Acast. See acast.com/privacy for more information.

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:38 What was causing the anxiety1:03 Symptoms of a high liquid diet1:56 One way to offset these side effects3:56 What his diet looked before his symptoms6:58 Your dietary practices Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC📞 Coaching: https://men-elite.com/coaching/Get in the TestoTribe forum: Testotribe.mn.coTimestamps:0:00 Intro0:42 DHT declines with age1:05 Estrogen with age1:38 How high should DHT be?3:12 Brain DHT3:53 Muscle DHT4:20 Ratios matter7:17 Where is your DHT at? Hosted on Acast. See acast.com/privacy for more information.