The Thais Gibson Podcast

Take advantage of our Boxing Week Sale! Get personalized courses, live webinars & Q&As, and more for FREE for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=boxing-week-7-day-trial&utm_medium=organic&utm_content=mg-12-19-24&el=podcast It’s time to transform your career, life & future with our Live Relationship Coaching Program! https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-12-19-24&el=podcast Why do fearful avoidants sometimes pull away from relationships when things seem to be going well? In this episode, we uncover the four core triggers that cause fearful avoidants to run and explore the psychology behind their reactions. Whether you're navigating these dynamics yourself or supporting a loved one, you'll learn actionable strategies to address these challenges, communicate effectively, and create healthier connections. Join us to understand how to rewire painful patterns, balance emotional safety with vulnerability, and transform relationships through mindful tools rooted in neuroplasticity. Listen, reflect, and take a step closer to secure attachment and fulfilling connections. Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Take advantage of our Boxing Week Sale! Get personalized courses, live webinars & Q&As, and more for FREE for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=boxing-week-7-day-trial&utm_medium=organic&utm_content=mg-12-16-24&el=podcast Are you struggling to understand why a fearful avoidant partner may suddenly leave? Discover the key triggers and learn how to communicate effectively to build a stronger, lasting bond. In today’s video, Thais Gibson dives into the complexities of the fearful avoidant attachment style and explores the five triggers that cause them to leave relationships abruptly. She explains the internal struggles these individuals face, such as miscommunication, fear of abandonment, and difficulty setting boundaries, while offering actionable strategies for healing. Watch now to gain invaluable insights into the mind of a fearful avoidant and learn how to foster healthier, more secure relationships. Timestamps 00:00 - Intro 02:18 - 1. Abandonment: activating and deactivating 15:43 - Hurting and Offending Others 18:09 - 14-Day Free Trial: All Access Membership Pass 19:00 - 2. Being criticized 23:25 - Making Amends 29:32 - 3. Feeling Incapable, Dumb, or Foolish 32:49 - You Must Communicate Your Needs to Receive Them 42:34 - 4. If They Feel Like They’re Being Attacked 47:15 - 5. Being Taken Advantage of 57:28 - Conclusion This episode is packed with tools to empower you in rebuilding your sense of self and creating a healthier approach to love and connection. Don’t miss the free trial mentioned in the episode for additional resources to support your healing journey! Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Take advantage of our Boxing Week Sale! Get personalized courses, live webinars & Q&As, and more for FREE for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=boxing-week-7-day-trial&utm_medium=organic&utm_content=mg-12-10-24&el=youtube It’s time to transform your career, life & future with our Live Relationship Coaching Program! https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-12-10-24&el=podcast Have you ever wondered why dismissive avoidants often struggle with long-term commitment? Learn about their relationship history, common challenges, and how to foster deeper, more meaningful connections. In today’s episode, Thais Gibson delves into the relationship history of the dismissive avoidant attachment style, highlighting patterns shaped by childhood experiences and emotional neglect. Learn why dismissive avoidants struggle with vulnerability and long-term commitment and discover actionable steps to bridge these gaps for healthier connections. Listen now to uncover insights into attachment theory, emotional healing, and building fulfilling relationships. Timestamps 00:00:00 – Exploring Relationship Patterns 00:01:10 – How Childhood Shapes Relationship Expectations 00:02:03 – Emotional Neglect and Repression of Feelings 00:03:37 – Understanding Emotions as Feedback 00:05:10 – Impact of Independence vs. Interdependence 00:07:17 – Misconceptions About Compromise in Relationships 00:09:03 – Patterns of Short-Term Relationships 00:10:27 – The Six Stages of Relationship Development 00:12:15 – The 6-Month and 2-Year Breakup Patterns 00:14:30 – Importance of Vulnerability and Communication 00:16:30 – Vetting Partners and Personal Growth Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Take advantage of our Boxing Week Sale! Get personalized courses, live webinars & Q&As, and more for FREE for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=boxing-week-7-day-trial&utm_medium=organic&utm_content=mg-12-07-24&el=podcast In this episode of The Thais Gibson Podcast, Thais Gibson and cohost, Mike DiZio, dive deep into the world of fearful avoidant attachment styles. Together, they explore the triggers that often arise in relationships for those with this attachment style, such as trust violations, unmet expectations, and feelings of emotional overwhelm. Thais, a former fearful avoidant turned secure, shares invaluable insights from her personal journey and professional expertise. Listeners will gain a better understanding of: The internal world of a fearful avoidant. Why small incongruities can feel like major trust breaches. How childhood experiences shape hypervigilance and relational patterns. Practical strategies to foster trust and communication in relationships. Whether you're navigating these challenges yourself or supporting a loved one, this episode offers compassionate guidance and actionable tips to create healthier, more secure connections. Tune in for a candid conversation filled with relatable stories, expert advice, and the tools to transform attachment patterns. Timestamps 00:00 - Intro 01:58 - FA Triggers: When Trust is Broken 03:57 - Developing Hypervigilance as a Coping Mechanism 11:20 - Sharing Phone Access with Your Partner 22:00 - 14-Day Free Trial: All Access Membership Pass 24:28 - FA Triggers: People Having Expectations for Them 28:41 - Finding Comfort in Chaos 34:52 - Feeling Seen and Less Alone 39:44 - FAs and Rights of Passage Fears 43:26 - Reassuring the FA When They're Feeling Afraid 47:26 - FA Triggers: Feeling Unimportant or Like They Don't Matter 52:35 - Conclusion  Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Take advantage of our Boxing Week Sale! Get personalized courses, live webinars & Q&As, and more for FREE for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=boxing-week-7-day-trial&utm_medium=organic&utm_content=mg-12-07-24&el=podcast Join Thais Gibson in this insightful episode as we dive into the complexities of healing after a breakup, particularly for those with an anxious attachment style. We explore the emotional impact, practical healing tools, and strategies for creating healthier patterns in relationships. Whether you’re navigating the immediate aftermath of a breakup or looking to reframe your approach to dating, this episode offers valuable guidance to support your journey. Timestamps: 00:00 - Intro 01:45 - How Anxious Preoccupieds Feel After a Break Up 12:13 - Healing After a Break Up 16:21 - 14-Day Free Trial: All Access Membership Pass 17:02 - Healing Tools to Heal from a Break Up 26:23 - Vetting Consciously When Dating 31:01 - Meeting Your Own Needs 36:35 - The Cost of Staying in the Relationship 48:21 - When an AP Reaches Out 57:18 - Conclusion  This episode is packed with tools to empower you in rebuilding your sense of self and creating a healthier approach to love and connection. Don’t miss the free trial mentioned in the episode for additional resources to support your healing journey! Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Cyber Monday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/cyber-monday-14-day?utm_source=podcast&utm_medium=organic&utm_campaign=cyber-monday&utm_content=mg-12-05-24&el=podcast Do you find yourself seeking constant reassurance in relationships? Discover how to break free from the cycle of neediness and cultivate emotional independence in today’s transformative video. In today’s episode, Thais Gibson explores the underlying reasons for neediness in relationships and how to overcome it with practical strategies. Learn the difference between codependency, hyper-independence, and interdependence while discovering actionable steps to build emotional security. Listen now to master effective communication, meet your own needs, and create healthier, lasting relationships. Timestamps 00:00:00 – Why Do You Feel Needy in Relationships? 00:00:09 – The Cycle of Needing Constant Reassurance 00:00:35 – Understanding Root Causes of Neediness 00:01:05 – How Fear of Abandonment Shapes Relationships 00:03:00 – Secure People vs. Anxious Attachment Styles 00:04:40 – The Empty Gas Tank Analogy 00:07:00 – Interdependence: The Balance Between Needs and Self-Sufficiency 00:10:15 – Meeting Your Own Needs vs. Codependency 00:13:30 – The Importance of Clear Communication 00:15:25 – How Subconscious Conditioning Affects Relationships 00:18:10 – Positive Framing in Communication 00:21:05 – Summary and Next Steps for Emotional Independence Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Cyber Monday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/cyber-monday-14-day?utm_source=podcast&utm_medium=organic&utm_campaign=cyber-monday&utm_content=mg-12-03-24&el=podcast Are you confused about why your partner keeps avoiding commitment? Learn the hidden fears driving dismissive avoidants and what you can do to create clarity and deeper connection in your relationships. In today’s episode, Thais Gibson delves into the psychology behind why dismissive avoidants prefer casual relationships over-committed ones. Learn how fears of vulnerability, emotional neglect, and subconscious conditioning contribute to their behavior, and discover actionable steps to navigate these dynamics effectively. Listen now to uncover how communication and self-awareness can transform your approach to relationships. Timestamps 00:00:00 – Why Avoidants Prefer Casual Relationships 00:00:33 – The Frustration of Feeling Stuck in Limbo 00:01:01 – The Three Core Reasons Avoidants Avoid Commitment 00:01:22 – Understanding the Dismissive Avoidant’s Fear of Vulnerability 00:02:05 – Emotional Neglect and its Long-Term Impact on Attachment 00:03:37 – How the Subconscious Mind Drives Avoidant Behaviors 00:05:12 – Misconceptions About People-Pleasing in Relationships 00:06:16 – Why Dismissive Avoidants Fear Feeling Trapped 00:08:44 – The Role of Self-Sabotage in Avoidant Dynamics 00:10:01 – Avoidants’ Search for Perfection to Avoid Conflict 00:13:15 – How to Break the Cycle: Communication and Inner Work 00:15:25 – Final Thoughts: Finding Closure and Certainty Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Cyber Monday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/cyber-monday-14-day?utm_source=podcast&utm_medium=organic&utm_campaign=cyber-monday&utm_content=mg-12-01-24&el=podcast In this insightful episode, Thais Gibson and Mike DiZio explore the inner world of the fearful avoidant attachment style during and after a breakup. Whether you're a fearful avoidant or someone trying to understand a partner with this attachment style, this episode sheds light on the complexities of their behavior and provides actionable strategies for healing and rebuilding trust in relationships. Timestamps 00:00 - Intro 02:13 - How Fearful Avoidants Process a Break Up 08:02 - Reconnecting with an Ex 10:40 - Expressing Needs and Vulnerability 14:58 - Relief After a Break Up 19:33 - 14-Day Free Trial: All Access Membership Pass 20:23 - After Breaking Up with an FA 23:17 - On-Again, Off-Again Relationships 28:02 - Love Languages and Expressing Needs 37:36 - Mike and Thais’ Shares on Love Language Needs 37:36 - Translate Expectations to Needs 47:01 - When to Reconnect with an FA Ex 51:00 - How Long Does the Reconnection Last? 52:43 - How They Seem VS How They Feel 54:53 - Conclusion Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Cyber Monday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/cyber-monday-14-day?utm_source=podcast&utm_medium=organic&utm_campaign=cyber-monday&utm_content=mg-12-01-24&el=podcast In this episode, we dive deep into the dismissive avoidant attachment style and uncover why they often seem cold and unaffected after a breakup. Hosts Thais Gibson and Mike DiZio share personal insights, real-life examples, and professional expertise on attachment styles, discussing the intricate dynamics behind dismissive avoidance post-breakup behavior. Learn about the emotional boomerang effect, the role of subconscious conditioning, and how different attachment styles cope with breakups. They also explore key strategies for healing, whether you’re navigating a breakup or working toward secure attachment. If you’ve ever felt confused or hurt by a dismissive avoidant partner’s behavior—or wondered how to move on effectively—this episode provides both clarity and actionable tools. Listen now for a compassionate, insightful conversation that sheds light on attachment styles, personal growth, and the path to fulfilling relationships. Timestamps 00:00 - Intro 01:35 - Going through a Break Up (Mike) 04:33 - The Break Up Boomerang Effect 20:48 - 14-Day Free Trial: All Access Membership Pass 21:39 - How DAs Feel After a Break Up Over Time 38:05 - Opening Up and Getting Out of Your Comfort Zone 41:24 - Making Deeper Connections 45:24 - Why DAs Don't Appear to Struggle After a Break Up 51:28 - If You're on the Receiving End 55:28 - Conclusion  Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=mg-11-25-24&el=podcast In this episode, hosts Thais Gibson and Mike DiZio explore the journey of healing an anxious attachment style. They break down six crucial pillars of transformation, including self-soothing, meeting your own needs, regulating the nervous system, and fostering healthy communication and boundaries. Packed with tangible tools and relatable analogies, this deep dive empowers listeners to move from anxiety to secure attachment. Whether you’re navigating relationships, self-growth, or emotional balance, this episode offers actionable strategies to rewrite your subconscious patterns and embrace meaningful connections. Timestamps: 00:00 - Intro 01:59 - 6 Pillars to Become Secure 04:21 - Healing Anxious Attachment: Spend Time With Yourself 13:33 - Self-Soothing Techniques (Mike) 19:39 - Self-Soothing Techniques (Thais) 25:54 - Putting Others on Pedestals 30:22 - AquaTru 32:37 - 6 Human Needs 41:59 - Opening Up About Needs & Imbalances 43:10 - Reactive Communication 49:13 - When You Have an Unmet Need 57:58 - Conclusion  Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout. Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=yt-11-23-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=yt-11-23-24&el=podcast In this episode of The Thais Gibson Podcast, Thais and her co-host, Mike Di Zio dive into the healing journey of avoidant attachment styles, focusing on how to recognize if a dismissive or fearful avoidant is making progress in their emotional growth. Join Thais and Mike as they break down the key signs of healing, such as the avoidant's gradual reconnection with their emotions and body. They discuss practical tools and strategies for avoidants, like journaling, meditation, and mindfulness practices, to help them process suppressed feelings and reduce their instinct to avoid vulnerability. The episode also explores the common misconception that avoidants are emotionless, revealing how they often numb themselves rather than confront their inner experiences. The hosts share personal stories and provide real-life examples, including a powerful analogy comparing emotions to a "check engine light," signaling unmet needs. They offer insights on how avoidants can begin to recognize these signals and respond with self-care rather than avoidance. The conversation highlights the importance of routines, physical activity, and reducing technology use to help avoidants stay grounded and connected with their emotions. Listeners will gain actionable advice on how to support a partner with avoidant tendencies, including how to create a safe space for open communication and ways to encourage vulnerability without pressure. This episode is essential for anyone looking to better understand avoidant attachment patterns and support loved ones on their path to healing. Timestamps: 00:00:00 – Introduction: Healing Dismissive Avoidant Attachment 00:01:00 – Why Discomfort Leads to Growth 00:02:15 – Core Wounds and Rewiring Negative Beliefs 00:04:00 – Meditation and Emotional Awareness 00:06:00 – Emotional Feedback and Recognizing Needs 00:08:30 – Self-Soothing vs. Self-Numbing Explained 00:11:00 – Setting Boundaries: Survival vs. Nuanced Approaches 00:13:15 – The Six Pillars of Secure Attachment 00:15:30 – How to Rewire Negative Patterns Through Practice 00:18:00 – Communicating Needs Effectively in Relationships 00:20:15 – Building Emotional Resilience and Vulnerability 00:23:00 – Key Triggers for Dismissive Avoidants in Relationships 00:26:00 – Importance of Emotional Safety and Trust 00:29:30 – Understanding Loneliness and Quality Connections 00:33:00 – Rewiring Beliefs About Independence and Dependence 00:36:30 – Responding to Feedback Without Defensive Behaviors 00:40:00 – Shifting from Avoidant to Secure Attachment Dynamics 00:45:00 – Developing Deeper Emotional Awareness Over Time 00:50:00 – Practical Tools for Breaking Avoidant Patterns 00:55:00 – Final Steps for Healing and Building Secure Relationships Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=youtube&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=mg-11-21-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-21-24&el=podcast Are you stuck in a cycle of attracting emotionally unavailable or avoidant partners? In this insightful episode, Thais Gibson, founder of The Personal Development School, dives deep into the subconscious patterns that draw us to these dynamics. Learn the three critical reasons behind this pattern and discover actionable steps to break free and create meaningful, fulfilling relationships. Thais combines her expertise in attachment theory, the subconscious mind, and neuroplasticity to uncover the hidden comfort zones that shape our connections. She also shares a transformative exercise to help you rewire these patterns and shift your attraction to healthier dynamics. Whether you're seeking emotional closeness, clarity in your standards, or better boundary-setting strategies, this episode offers valuable tools and fresh perspectives. Tune in to start your journey toward lasting connection and personal growth. Subscribe, rate, and share to support your personal development journey! Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=youtube&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=mg-11-19-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-19-24&el=podcast "THIS Is How a Secure Person Responds to Someone Having a Phantom Ex!" is your guide to navigating the tricky dynamics of dating someone who can't seem to let go of their past. Hosted by Thais Gibson, founder of The Personal Development School, this episode dives deep into the strategies securely attached individuals use to address challenges when their partner frequently brings up an ex. Learn how to openly communicate, address unmet needs, and set healthy boundaries while staying true to your values. Discover tools to foster emotional availability, improve relationships, and maintain self-respect. Whether you're building a connection or navigating complex dynamics, this podcast equips you with insights for a healthier, more secure approach to relationships. Subscribe, rate, and share to transform your subconscious patterns and empower your personal growth journey! Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=yt-11-16-24&el=podcast In this episode, we dive into the key elements of promoting longevity and a better quality of life. Our guest, Nathalie Niddam, a holistic nutritionist and wellness advocate, discusses the foundational pillars of health—sleep, nutrition, movement, and stress management. Learn actionable strategies for improving sleep hygiene, incorporating whole foods, and building sustainable habits that support physical and mental well-being. Discover how small, intentional changes today can lead to long-term vitality and joy. Perfect for anyone seeking realistic and impactful health tips. Timestamps: 00:00 - Intro 01:09 - Nathalie Niddam’s Backstory 06:52 - Getting Started on Longevity 10:36 - Inflammaging 16:11 - 14-Day Free Trial: All Access Membership Pass 17:02 - Pillar 1: Sleep 24:34 - Individuation 27:01 - Pillar 2: Nutrition 36:35 - Measuring What Does and Doesn't Work 40:14 - Where to Start 42:59 - Pillar 3: Exercise & Movement 46:39 - Pillar 4: Managing Stress 50:58 - Find More Nathalie Niddam Content 51:38 - Conclusion  Find Nathalie Online: Website: https://www.natniddam.com/ Instagram: https://www.instagram.com/nathalieniddam Facebook: https://www.facebook.com/nathalie.niddam/ Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=youtube&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=mg-11-12-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-12-24&el=podcast When a partner starts focusing on flaws and pulling away, it can feel confusing and hurtful. In this episode, Thais Gibson explores how a securely attached person would handle an avoidant partner’s flaw-finding behavior. Learn the key steps—like not personalizing criticism, addressing the pattern directly, and maintaining healthy boundaries—that foster open communication and prevent misunderstandings. Thais also shares strategies to build secure attachment and resilience in relationships. Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=youtube&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=mg-11-12-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-12-24&el=podcast Are you feeling the ups and downs of a relationship that seems like an emotional rollercoaster? In this episode, Thais Gibson, founder of the Personal Development School, dives into the root of this instability by exploring the fearful avoidant attachment style and its common triggers. Learn how unresolved core wounds, like fear of betrayal or rejection, resurface in relationships, creating intense, often overwhelming emotions. Thais shares actionable steps for rewiring these subconscious patterns to foster secure, healthy attachments. Tune in to discover transformative exercises that help you break free from the cycle of fear and instability, leading to more fulfilling relationships and inner peace. Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=yt-11-11-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=yt-11-11-24&el=podcast In this episode of The Thais Gibson Podcast, we dive into the complex dynamics of ghosting, focusing on the behavior patterns of dismissive avoidant and fearful avoidant attachment styles. Join Thais and her co-host, Mike, as they unpack why dismissive avoidants often ghost during dating and relationships, shedding light on common misconceptions and the deeper fears that drive this behavior. They discuss the role of online dating culture in normalizing ghosting and how attachment wounds play a part in avoiding confrontation or difficult conversations. The episode explores ghosting across different relationship stages, from early dating to long-term commitments, and the unique reasons why avoidant types may disengage without explanation. Thais shares personal stories and offers compassionate advice on how to handle being ghosted, focusing on self-worth and emotional healing. Listeners will learn actionable steps to heal from the pain of ghosting, including how to reframe the experience, understand the attachment patterns at play, and build resilience. This episode is a must-listen for anyone who has faced ghosting or wants to deepen their understanding of attachment theory in modern relationships. Timestamps: 00:00:00 - Intro 00:00:30 - Welcome & Introduction of Guest and Topic 00:01:18 - Overview of Avoidant Attachment Styles and Ghosting 00:02:50 - Online Dating Culture and Ghosting 00:05:18 - The Stages of Relationships and Ghosting at Each Stage 00:10:08 - Communication Challenges: Why People Ghost 00:13:09 - Handling the Emotional Impact of Being Ghosted 00:18:02 - Personal Story: The Experience of Being Ghosted 00:24:45 - Ghosting in Long-Term Relationships and the Consequences 00:28:46 - 14-Day Free Trial Mention for Healing Resources 00:30:18 - Ghosting by Fearful Avoidants: Personal Experiences 00:39:05 - Healing Strategies for the Anxious Attachment Style 00:44:08 - Balancing Reciprocity in Relationships 00:54:44 - Understanding Self-Worth in the Context of Ghosting 00:55:00 - Outro & Final Thoughts Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-11-09-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-09-24&el=podcast Join us for an in-depth exploration of attachment styles and relationship dynamics! In this episode, we dive into the communication patterns of different attachment styles—especially how dismissive avoidant, fearful avoidant, and anxious styles approach calling, texting, and the challenges of early dating. Discover actionable insights on finding healthy compromises, spotting green flags when a partner is truly doing the work, and strengthening your own attachment style. Plus, learn powerful ways to foster secure, confident connections with science-backed tools for a more fulfilling relationship journey. Timestamps: 00:00 - Intro 02:45- DA Texting & Calling Recap 08:23 - Share Your Needs With DAs 14:19 - 7-Day Free Trial: All Access Membership Pass 15:11 - Share Your Needs With DAs Cont’d 21:58 - Live Exercise: DA 34:41 - Hello Fresh 36:09 - Live Exercise: FA 41:02 - Live Exercise: AP 43:24 - FAs and Rushing Relationship Milestones 48:18 - Integrated Attachment Theory Certification 49:29 - FAs and Phone Calls 53:53 - Ideal Quality Time for DAs in Dating 56:02 - Ideal Quality Time for FAs in Dating 58:35 - Why Don't APs Date Other APs? 1:06:14 - DAs and Drinking 1:08:28 - Conclusion  Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-11-07-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-07-24&el=podcast In this insightful episode, we dive into the addictive cycle of attachment to avoidant partners. If you've ever found yourself caught in the emotional highs and lows of a relationship, where one day you’re close and the next they’re distant, this episode is for you. Host Thais Gibson, a coach and counselor with over a decade of experience in attachment theory, unpacks the psychological mechanisms that keep people hooked on avoidant partners. By exploring groundbreaking studies, Thais reveals how intermittent reinforcement affects our brains similarly to gambling or substance addiction, creating an emotional dependency. Listen in to understand why these dynamics feel so hard to break, and learn practical steps to regain control of your emotions and move toward secure, fulfilling relationships. Stick around for tools on reprogramming core wounds and identifying your own unmet needs, empowering you to break free from self-abandonment and avoid the breadcrumb relationships. Tune in, take back your life, and discover how to move towards authentic connection. Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-11-04-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-04-24&el=podcast Feeling thrown off balance when your ex moves on? Securely attached individuals may feel nostalgic, but they process breakups without lingering pain or self-doubt. In this episode, we dive into how secure attachment styles handle seeing an ex move on by meeting their own needs, avoiding core wound projections, and gaining healthy closure. Ready to understand your own attachment style and discover how to make breakups easier on your heart? Tune in for insights on emotional resilience, plus actionable tips to foster secure attachment behaviors in yourself! Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices