The Therapy Project

Andddd it’s live! To celebrate the last episode of 2020 AND the season finale of Season 3, the girls will be answering all your questions! Amy & Lucia wrap it up with a relaxed recap of the season and reveal all their podcast recording secrets! Catch you all next year when we will be back with Season 4! Follow us on Instagram for updates @the.therapy.project_ or email us on thetherapyproject.ttp@gmail.com. Intro music by @Oui Lele (YouTube)

This episode is inspired by the Vanity Fair Youtube Time Capsule Series. The girls thought it would be super fun to start the beginning of what will be the most sentimental and meaningful series. Asking each other the same set of questions every 6 months, Amy and Lucia cannot wait to reminisce over their past selves and reflect on their growth and development over time. We hope you enjoy tuning into these episodes and it encourages and inspires you to start your own time capsule. Follow us on Instagram for updates @the.therapy.project_ or email us on thetherapyproject.ttp@gmail.com. Intro music by @Oui Lele (YouTube

This topic was highly requested so we are back with another career themed episode! Do you often hear the advice to "just follow your passions" and you’ll miraculously end up happy and satisfied with your career? But what happens when you have too many passions or none at all? In this episode, Amy and Lucia share their thoughts on how this view may, at times, be misleading and discuss how they dealt with this pressure. The girls also chat about their current thoughts and mindset regarding their career directions and bring you into the types of conversations they are having as they face the crossroads of their next steps. Follow us on Instagram for updates @the.therapy.project_ or email us on thetherapyproject.ttp@gmail.com. Intro music by @Oui Lele (YouTube

This episode is inspired by the Netflix documentary, The Social Dilemma. The girls dive deep into the unexpected dark side of social media and discuss how it has transformed so drastically over the years. Follow us on Instagram for updates @the.therapy.project_ or email us on thetherapyproject.ttp@gmail.com. Intro music by @Oui Lele (YouTube

We are family! All my brothers, sisters and me 🥳 Ever wonder what it would be like to be part of a big family? WELLL no need to ponder these mysteries further because in this episode, Amy and Lucia discuss and chat about the upbringing of their friends who have come from larger families. Follow us on Instagram for updates @the.therapy.project_ or email us on thetherapyproject.ttp@gmail.com. Intro music by @Oui Lele (YouTube

A Series of Unfortunate Events. Written by Amy and Lucia. Tune into this week's episode and laugh at or with the girls as they share their most unfortunate moments. Stories ranging from catching rare diseases to very unlucky animal encounters! You'll be sure to enjoy each and every story. Follow us on Instagram for updates @the.therapy.project_ or email us on thetherapyproject.ttp@gmail.com. Intro music by @Oui Lele (YouTube

We've cracked the code....we FINALLY Understand Boys! Tune into this light hearted and fun episode if you are finding it difficult to get a timely response from a boy! Through thorough experiments and lots of research, Amy & Lucia no longer struggle with the frustration of being left on seen! p.s this is clickbait, but we promise it's still a fun episode so enjoy!

It's time to meet the family! In this episode, the girls chat about their personal family dynamics and discuss their childhood! Join them for some laughter and see if you relate to any of their stories! Follow us on Instagram for updates @the.therapy.project_ or email us on thetherapyproject.ttp@gmail.com. Intro music by @Oui Lele (YouTube

In today's episode, the girls present to you their personal collection of Karen stories! please be warned feelings of frustration may surface! So listen when you are in a happy mood! ;) Make sure to follow us on Instagram for updates and announcements: @the.therapy.project_  or Email us if you'd like to chat: thetherapyproject.ttp@gmail.com Intro music (YouTube): @Oui lele

SEASON THREE! This is Amy and this is Lucia - welcome back to another season of The Therapy Project! We thank you all so much for keeping up to date and following our podcast! We hope everyone has been happy and healthy. In this episode, the girls keep things raw and honest and open up about their struggles during the pandemic! They hope to let others know that they are not alone during this time and to always take time to take care of their mental health. Make sure to follow us on Instagram for updates and announcements: @the.therapy.project_  or Email us if you'd like to chat: thetherapyproject.ttp@gmail.com Intro music (YouTube): @Oui lele

This is Part 2 of our LAST episode of the season!!!! Stubborn, highly sensitive, Inconsistent and passive aggressive. The 4 types of friends you most definitely have come across at least once in your lifetime 😸 Since we have come to the end of Season 2, Amy and Lucia wanted to treat you guys with some in depth discussion regarding some specific types of friends as part of the TP Talk Mini Series on Friendship! The girls share their experiences, learnings and understandings as well give out some tips on how to best handle some of these people. Grab a seat and a warm drink, it’s going to be a long but juicy episode! Follow us on @the.therapy.project_ or email us thetherapyproject.ttp@gmail.com. Intro Music by @Oui Lele (YouTube)

Inconsistent, passive aggressive, stubborn and highly sensitive. The 4 types of friends you most definitely have come across at least once in your lifetime 😸 Since we have come to the end of Season 2, Amy and Lucia wanted to treat you guys with some in depth discussion regarding some specific types of friends as part of the TP Talk Mini Series on Friendship! The girls share their experiences, learnings and understandings as well give out some tips on how to best handle some of these people. Grab a seat and a warm drink, it’s going to be a long but juicy episode! Also keep your eye out for Part 2 which will be announced on our Instagram page! Follow us on @the.therapy.project_ or email us thetherapyproject.ttp@gmail.com. Intro Music by @Oui Lele (YouTube)

"Wait a minute... Was that a dream!?" If you have heard or woken up to some weird dreams, you need to tune into this episode "It was Only Just a Dream...". The girls share some of their top bizarre dreams and chat through their experiences with peculiar sleeping habits. Get ready to have a laugh and be shocked throughout this chatty episode! Follow us on Instagram for updates @the.therapy.project_ or email us on thetherapyproject.ttp@gmail.com. Intro music by @Oui Lele (YouTube)

Ask yourself this. When was the last time you actively chose to show your  appreciation for someone?  How often are we guilty of forgetting to show our appreciation to those around us? All it takes is a moment to stop and express how grateful you are for the care and love someone gives you. In today’s episode, Amy and Lucia discuss their learnings of the importance of appreciation and talk about the 5 Love Languages as a tool to help better how you show your gratitude to others!  Follow us on Instagram for updates @the.therapy.project_ or email us on thetherapyproject.ttp@gmail.com. Intro Music by @Oui Lele (Youtube).

"Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny." We all love a good ol quote that tries to encompass the complex nature of letting go in relationships. Today‘s episode is another installment to the TP Talk Mini Series on relationships/friendships. Tune in as Amy & Lucia chat about when to let go of friendships and discuss things to be mindful for. Follow us on Instagram for updates: @the.therapy.project_ or email us at thetherapyproject.ttp@gmail.com. Intro music by @Oui Lele (YouTube)

Lights, Camera, ACTION! Do you ever wonder to yourself if you were the star of a movie, what you would do in that scene instead? In this chatty and lighthearted episode, Amy and Lucia cast themselves in famous movies and discuss how their storyline would pan out. Get your dose of laughter and good vibes with this week's episode! Follow us on Instagram for updates @the.therapy.project_ or email us thetherapyproject.ttp@gmail.com. Intro music by @Oui Lele (youtube).

First comes admiration, followed by envy and ends with hate... It's TP Talk Time! Today’s episode is the second addition to the Mini Series on Friendship. Amy & Lucia chat about two major things that can jeopardise any relationship, Jealousy & Greed! The girls share their experiences with these 2 emotions and discuss the potential impact & consequences it has on relationships. They also hope to inspire through their discussion on how to better manage jealousy and greed in relationships. Follow our Instagram page for updates @the.therapy.project_ or email us thetherapyproject.ttp@gmail.com. intro music by @Oui Lele (YouTube)

Chill out with the girls as they chat through what kind of things they have been enjoying during ISO! The girls recommend board games & digital games for you to try with friends and Netflix series that you can binge through. From stories about uncooked bread to building kennels, tune into Episode 14 Season 2 on Spotify, Apple Podcasts and other podcast streaming platforms! Follow us on Instagram @the.therapy.project_ or email us on thetherapyproject.ttp@gmail.com! Intro music by @oui lele (YouTube)

Just 20 more minutes of animal crossing…   Do you ever find yourself unable to start on an essay unless it is a day before it is due or after you’ve cleaned your whole room? We’re sure everyone is all too familiar with good ol procrastination! In Season 2 Episode 3, the girls discuss their experiences with procrastinating especially whilst working from home and also brainstorm ideas on how to tackle procrastination and stay motivated. The episode is now live on Spotify, Apple Podcasts among other podcasting platforms! Visit us on our Instagram page: @the.therapy.project_ or email us on @thetherapyproject.ttp@gmail.com! Intro music by @Oui Lele (Youtube)

Welcome back to TP Talk! This marks the start of our first TP Talk Mini Series on Friendship! I’m sure you all know too well the complicated and ever changing nature of friendship. In this episode, Amy & Lucia go down memory lane as they reminisce on who they would generally surround themselves with throughout different periods of life. The girls also reflect how their understanding of friendship has evolved as they’ve grown older and discuss the lessons they have learnt and in particular when it comes to knowing who to keep in their inner circle! Instagram: @the.therapy.project_ email: thetherapyproject.ttp@gmail.com intro music (YouTube): @Oui Lele