The Thought Snob Podcast with Paula Swope

In this episode of The Thought Snob Podcast, Paula sits down with Dr. Michael Miller, DO, Vice President of Partnerships at WOOP Care, and Jordan Doepke for a conversation that challenges everything you thought you knew about health care. Dr. Michael Miller is VP of Partnerships at WOOP Care, where he drives national growth and strategic alliances for a next-generation health plan redefining employer benefits through direct primary care and zero out-of-pocket design. Alongside Jordan, he shares how WOOP Care isn’t just another health insurance company—it’s a patient-centered model that empowers people to make healthcare decisions without being pressured by traditional insurers like Anthem or Humana. Paula went into this conversation with minimal knowledge about how health insurance companies operate and walked away wiser, but also disappointed in how the system treats both patients and doctors. As Dr. Miller explains, even physicians are often at the mercy of health insurance companies, which leaves them feeling just as trapped as the rest of us. Why does this episode belong on The Thought Snob Podcast? Because WOOP Care is about empowerment—putting the individual back in control of their health journey, removing barriers, and restoring dignity to the process. If you’ve ever felt the health care system was designed to work against you, this episode will give you a new perspective—and perhaps, some hope. 📩 Contact Dr. Michael Miller: mike@woop.care 🌐 Learn more: www.woop.care

In this short yet powerful episode of The Thought SNOB Podcast, Paula tackles one of life’s biggest questions: Which holds more power—fate or free will? Drawing on years of qualitative observation through her favorite practice, people-watching, Paula shares her perspective that free will ultimately outweighs fate.    To illustrate her point, she delves into the lives of cultural icons like Elvis Presley and Whitney Houston, demonstrating how destiny may have positioned them for greatness, but their choices ultimately shaped their outcomes. While Paula fully acknowledges the undeniable role of fate, she reveals why free will is the true game-changer—and why misusing it can derail even the most extraordinary paths. Listeners who may not realize how they’re abusing their own free will will find this episode both eye-opening and life-changing.

Paula says this might be her favorite commentary episode yet—and for good reason. She’s finally dropping the filter and speaking with unshakable honesty about what throws people out of alignment, how to spot it instantly, and the surprisingly simple shifts that can pull you back on track. She also shares a blunt truth about how ignoring this alignment robs you of your ability to create—and why that might be the one thing that truly upsets our Creator. If you’ve been feeling “off” but can’t put your finger on why, this conversation might be the nudge your soul has been waiting for.

This week on The Thought SNOB Podcast, Paula Swope delivers an unfiltered deep dive into what sets Capricorns apart from the zodiac crowd—specifically, The Switch. Born on Christmas Day in 1976, Paula brings 48 years of lived Capricorn experience to the mic, pulling back the curtain on the quiet intensity that simmers beneath the surface.    In this candid and often humorous episode, she explores the traits that make Capricorns the most loyal and dependable people you'll ever meet—but also the most dangerous to cross. If you’ve ever wondered what happens when a Capricorn finally hits their limit, this one’s for you.

his week on The Thought SNOB Podcast, Paula delves deeper into her viral topic, which garnered over 3.5 million views on TikTok—how to distinguish between good and bad people. And here’s the truth: befriending someone’s abuser is not normal. It’s betrayal, plain and simple. In this episode, Paula discusses why keeping people like that in your life can be toxic and how to peacefully—but firmly—cut ties, regardless of who they are. Paula also shares a nontraditional solution that’s worked wonders in her own life: visualization. When you visualize the outcome you want, you reclaim your power and stop giving your energy away to people who don’t deserve it. Tune in for this raw, unfiltered conversation about protecting your energy, recognizing red flags, and cultivating healthier relationships.

This week on The Thought SNOB Podcast, Paula dives headfirst into a bold and thought-provoking topic: the slippery slope of organized religion, inspired by Danny McBride’s brilliant satire The Righteous Gemstones. The show hilariously exposes a morally bankrupt megachurch family swimming in wealth—and it got Paula thinking: Do you really have to be a “good” person to manifest money? Spoiler alert: No, you don’t. In this episode, Paula unpacks the misconception that money is a reward for goodness, explores the deeper mechanics of manifestation, and reminds us that material success doesn’t equal moral integrity. Is she promoting bad behavior? Absolutely not. But Thought SNOB doesn’t sugarcoat the truth. It’s about facts, not fluff. Tune in to hear why being rich doesn’t mean being right—and what it really takes to manifest with intention.

Ever feel drained after spending time with someone? Like, your energy has been siphoned off just by being in their presence? In this episode of The Thought Snob Podcast, Paula exposes the truth about energy vampires—those relentless attention-seekers who feed off your life force and leave you empty. She dives deep into how these people sneak past your boundaries, why irritation is more dangerous than you think, and how allowing energy vampires into your space can invite chaos, from health problems to financial issues to the kind of drama that makes you want to scream. Paula doesn’t sugarcoat it. You’ll get the real talk, the spiritual science behind low-vibrational emotions, and empowering guidance on how to cut the cord (without losing your compassion). If you’ve ever left a conversation feeling like you had nothing left to give, this episode is your wake-up call. Tune in to reclaim your peace, your power, and your personal space.

Every Full Moon carries its own unique energy—and on July 10th, Capricorn takes center stage. It’s been nearly a year since Capricorn hosted a Full Moon, and this one brings a welcome shift. In this episode, Paula—an unapologetic Capricorn—dives into how you can harness the grounded, stabilizing energy of this lunar moment to release what no longer serves you. Stop tolerating incompetence when you're paying. Stop settling for what you don't want once and for all!  Unlike the emotionally charged New Moon in Cancer on June 25th, which stirred deep feelings for many (Paula included), the Capricorn Full Moon invites emotional maturity, discipline, and structure. Paula also shares a Full Moon ritual you can customize and make your own—designed to help you align with this practical, powerful energy and reset your inner foundation.

In this solo commentary episode of The Thought SNOB Podcast, Paula reflects on her recent trip to France and explores the often-overlooked differences between traveling and taking a vacation. What began as a luxurious getaway with her husband turned into a series of unexpected challenges—each one offering a profound lesson in self-awareness, expectation management, and personal responsibility. Through candid storytelling and thoughtful insights, Paula unpacks how our travel experiences, especially the chaotic ones, are mirrors for our inner growth. She shares a pivotal moment on a train from Paris to Nice that became a wake-up call about the importance of self-reliance—and why blaming others often masks our own need to step up. This episode is a must-listen for anyone who’s ever had a trip not go as planned. Paula reminds us that while we can’t control the world once we check into that five-star hotel or board a plane, we can control how we show up for ourselves. Because travel isn’t just about where you go—it’s about who you become in the process.

On this powerful episode of The Thought SNOB Podcast, Paula sits down with Meredith White—Kentucky Certified Peer Support Specialist, viral content creator, and self-proclaimed “hope dealer.” With over 70 million views across social media, Meredith has made it her mission to bring light to the darkest corners of addiction. Meredith holds nothing back in this raw, unfiltered conversation. From the depths of her drug addiction to the moment she decided to fight for her life, she shares her story with striking honesty, grit, and grace. She even introduces Paula to the concept of “crackhouse etiquette”—a jaw-dropping moment you won’t forget. Sober since 2020, Meredith is a living example that recovery is possible and life can be beautiful on the other side. This episode is a must-listen for anyone who needs a reminder that healing is real, transformation is possible, and no one is too far gone. To learn more about Meredith and recovering out loud, join her private Facebook group here: https://www.facebook.com/share/g/1EYzghYZTW/   You can also follow her on social media!    Meredith's TikTok: @Simplysober Instagram: @simply_sober56  YouTube: @meredithwhite56

In this unscripted and off-the-cuff episode, Paula sits down with her husband, Will, for another spontaneous conversation — no notes, no prep, just pure in-the-moment wisdom (and a few laughs along the way). This week’s topic: advice for young people searching for their life purpose. Paula shares powerful insight on why the world’s opinions can lead you off track, and how true purpose is found by tuning out external noise and tuning in to what lights you up. At the heart of the episode, Paula reveals the one question everyone should ask themselves to uncover their passion — a question that holds the key to both fulfillment and financial freedom. Because when you make money doing what you love, it never feels like work. Whether you're just starting out or reevaluating your path, this conversation offers profound yet straightforward guidance to help you align with your true calling.

Are you a Thought SLOB or a Thought SNOB when you travel? In this lighthearted yet transformational episode, Paula compares two trips to France—one taken in 1999 as a chronic worrier (aka a Thought SLOB), and one she’s about to take as a grounded, expectation-aligned Thought SNOB. Spoiler: the mindset you pack matters more than your suitcase. She shares the hilarious (and slightly chaotic) story of her first France trip, from lost luggage and pigeon attacks to a full-blown worry-induced illness. But more importantly, she breaks down how her inner shift transformed the entire experience this time around—and how you can shift too. You’ll learn: Why your thoughts are the real itinerary How to stop mentally rehearsing worst-case scenarios Tips to replace fear with joyful expectation Why Thought SNOBs get better experiences—by design Whether planning a vacation or just trying to stress less, this episode will help you pack lighter—emotionally, mentally, and energetically.

If you've ever wondered whether vision boards really work—this episode is your confirmation. Paula shares the science and soul behind why vision boards are so powerful: they help your subconscious mind adopt a new, more empowered narrative. By seeing your desires daily, you begin to expect them, and expectation is one of the key ingredients in the secret sauce of manifestation. You’ll hear: The wild story of Paula’s first vision board and how the exact engagement ring she chose years earlier ended up on her finger How the most successful people use visual storytelling to shape reality Tips for making your vision board magnetic: including using your fingerprint, your own handwriting, and a recent photo of yourself Plus, Paula gives a sneak peek into the vision board she's creating for 2026—and how she's already aligning with it. Whether you're a vision board newbie or a seasoned manifestor, this episode will show you how to create a board that doesn’t just look good—it brings your dreams to life.

What if the emotional heaviness you carry isn’t your personality—it’s unprocessed trauma? In this deeply personal episode, Paula opens up about a kind of trauma many people don’t recognize: emotional trauma. She shares how, for years, she associated trauma only with physical pain—until her body, relationships, and inner world told a different story. You’ll hear how Paula discovered the lingering impact of her parents’ brutal divorce, how it led her to believe she was unlovable, and how meditation opened a door to emotional release, forgiveness, and healing. She discusses: The surprising signs of hidden emotional trauma How meditation naturally surfaced solutions Mirror work and seeing the "villains" as teachers What it really takes to feel lighter and forgive This episode is for anyone who’s carrying invisible wounds—and ready to lay them down.

If there were a vaccine for emotional freedom, this episode is it. Today, Paula shares one of the most liberating mindsets you can adopt: immunity to both criticism and flattery. With personal stories (including a hilarious cryotherapy moment) and a grounding practice to center your energy, she shows you how to reclaim your emotional power. You'll learn: Why emotionally intelligent people don’t flinch at feedback The hidden danger of compliments How SNOB thinking (See New Objective Beliefs) helps separate facts from opinions Why you should always consider the source This episode is a must-listen if you're ready to stop outsourcing your confidence and start living with unshakable self-worth.

What if the people who hurt you weren’t mistakes — but part of a plan you chose? In this episode of The Thought SNOB Podcast, Paula explores the idea of soul contracts: the unseen agreements we make before birth to experience growth, challenge, and healing. She shares personal stories of painful relationships that ultimately shaped her strength, explains how to recognize when a soul contract is complete, and offers a powerful new way to find meaning in the mess.    If you’ve ever struggled to understand why certain people entered your life, this episode will change your perspective forever.

What if I told you that luck isn’t random, but neurological? In this solo commentary episode, Paula shows you how to activate the psychology of luck using brain science, intention, and a little bit of bold belief. You’ll learn how the reticular activating system, prefrontal cortex, and neuroplasticity work together to create the filter through which you experience life—and how you can flip that filter to align with synchronicity, serendipity, and success. Then, Paula will take you inside one of the most exclusive places in the world—The Mansion at Churchill Downs—and share how a chance encounter with a woman named Sophia from Park Avenue became a mirror for everything she has healed. This episode is about brain training, emotional growth, and what’s possible when you refuse to believe luck belongs to someone else.

"Our conversation was days ago, and I'm still thinking about it." ~Paula Swope   This week on The Thought Snob Podcast, Paula is joined by the incredible Heather Yerrid — founder of Selfcessful™ and a life coach who helps people build unshakable self-certainty and lead themselves (and their businesses) with clarity, strength, and pride. Heather’s journey from journalism to corporate leadership to personal reinvention across the country gives her a perspective that’s as rare as it is refreshing. She’s the person people turn to when they’re ready to stop performing and start becoming, not just in business, but in life. Her fierce honesty, deep compassion, and practical brilliance leave a lasting impact on everyone lucky enough to cross her path.   Paula and Heather didn't just talk about leadership and resilience, though. In true Thought Snob style, they dove into something unexpected: number sequences and the hidden messages they carry during life's biggest transitions. The two female powerhouses compared personal experiences, swapped synchronicity stories, and explored what it means when the universe sends signs you can’t ignore.    Having a grounded, brilliant mind like Heather’s weigh in on these experiences was nothing short of a gift — and a reminder that sometimes the most powerful leaders are also the most spiritually in tune.    Connect with Heather at https://heatheryerrid.com/.

In this week’s Thought Snob Podcast, Paula sits down with Jason Staats, CEO of SUN Behavioral Kentucky, for a powerful conversation about the shifting landscape of mental health awareness and care. After the interview, Paula said, "Jason made me rethink some things. Parents should never assume their children are just on their phones. We need to know how to spot silent mental health struggles."  Jason shares how the stigma around mental health has changed throughout the years—and why we must stay vigilant to avoid becoming desensitized to the struggles others may silently face. From his work as a licensed counselor to leading a team of over 300 professionals across Kentucky, Jason offers a unique lens on how compassionate, patient-centered care changes lives. You'll learn what makes SUN Behavioral Health stand out, its critical services, and why mental health doesn't take a summer vacation. Whether you're personally struggling or supporting a loved one, especially a child or teen, Jason delivers practical advice you won’t want to miss. 🌞 Tune in for: A fresh perspective on the evolving mental health stigma What sets SUN Behavioral Kentucky apart Tips for supporting children and teens this summer Insightful parenting advice that could change the way you connect with your child To learn more about SUN Behavioral Health, visit sunbehavioral.com.

Paula got one whiff of Jessica Mathis's energy and was adamant about getting her in the podcast studio. When these two ladies sat down, almost two hours passed before either realized it. Paula said, "We went from neurodivergence to Ron Howard to levitating to foster care to premonitions...it was awesome!" Jessica is a beacon of storytelling, so their conversation took off and kept gaining momentum. Jessica Mathis (aka Divinity Rose) is an award-winning producer, screenwriter, director, comedian, and CEO of She Dreams Entertainment, a female-owned and operated entertainment company dedicated to creating female-forward content that embraces diversity and inclusion. Jessica has produced and performed in over 500 live events showcasing Kentucky artists and has worked on productions ranging from indie films to major television projects like American Idol. Her screenwriting projects have won festival awards and landed her as a finalist in prestigious fellowships, including Disney/ABC, Sundance Episodic Labs, and Ron Howard's Imagine Impact. Learn more about Jessica and get in contact with her here: https://shedreamscontent.com/.