Season 6: The Story Behind Chup! We Don’t Talk About That What if the things we were taught not to talk about are exactly the things we need to talk about? Season 6 is the prequel to my new book, Chup! We Don’t Talk About That. In this season, we’re going behind the book to explore the why, the who, and the why it matters. I’ll share the stories, questions, experiences, and conversations that shaped the book — and unpack why these conversations are so important right now. This season is you...
In many South Asian families, comments about weight are almost a love language — but one that often leaves us feeling small. This episode explores how to set boundaries when parents or relatives comment on your body, and why doing so isn’t about rebellion or disrespect — it’s about self-respect and emotional clarity. We talk about how to approach these conversations with empathy, firmness, and a focus on your own wellbeing, not on changing theirs. In this episode, we discuss: Why weight comme...
“The Gift Inside Confusion: Turning Overthinking into Divine Guidance” This week, I uncover the hidden purpose of mental overwhelm. What if your endless thoughts and pain weren’t problems—but messages? Discover how confusion is the universe’s way of cleansing the old energies of doubt and fear from your being. I’ll guide you through a sacred practice to turn overthinking into intuition, so you can hear the whisper beneath the noise and step into your next level of certainty. Daily Inspiration...
In many South Asian communities, overthinking is worn like a badge of honor — a sign of intelligence, preparation, and control. But what happens when the mind won’t stop looping? In this episode, we unpack the difference between knowledge and wisdom, and why logic alone can never bring peace. If you’ve ever felt stuck in your head, constantly analyzing, doubting, or worrying about the future — this is your invitation to drop into a deeper truth. Your breath is your anchor. Your body is your c...
Let’s be honest—blaming your parents, your partner, or your past feels good in the moment. But staying stuck in blame mode? That’s emotional quicksand. In this episode, we’re getting real about the hidden payoff of complaining, why venting keeps you from healing, and how to shift from reaction to responsibility—without bypassing your pain or excusing bad behavior. If you’re tired of spiraling in “Why am I like this?” and ready to step into “What can I do with this?”—this one’s for you. 🎧 Tune...