The Timeless Teachings

Today we acknowledge the silent grief and exhaustion many feel at the year's end. Here is my message of compassion and permission to gently enter the new year! ✨ Join me and other women for my signature program “RETURN TO LOVE”: 28-Day Journey into Self-Love and Soulmate Relating Limited Christmas Offer until 31st December: http://bit.ly/3IAKXfB___________Welcome to Timeless Teachings 🌹This is your sacred space for women’s spirituality, feminine embodiment, and conscious living. A place to pause, exhale, self-nourish, and reconnect with the wisdom of the ancient feminine about love, life, and leadership.You’re not here for more noise or endless information. You’re here because your soul is craving something deeper - a presence you can feel, a space where you are truly seen, acknowledged, and understood.Timeless Teachings Podcast has been ranked among top 3 podcasts in Singapore in Spirituality. ❤️IN THIS EPISODE(00:00) Welcome to Timeless Teachings(00:31) Acknowledging Quiet Grief(01:33) The Weight of Unspoken Grief(03:21) Self-Doubt and Unmet Expectations(03:39) The Importance of Ripening and Healing(04:35) Exhaustion Beyond Sleep(05:48) Permission to Breathe and Reflect(06:26) Entering the New Year GentlyThis is a living conversation blending spiritual teachings, personal growth, and practical tools to help you live a life of presence, connection, and meaning.💫 Subscribe and take your seat in the circle:https://youtube.com/@thetimelessteachings📌 Let’s stay connected:Instagram | https://www.instagram.com/yanafryLinkedIn | https://www.linkedin.com/in/yanafryPodcast | https://open.spotify.com/show/0F2ZNkJanAFJ5MfisS7vid?si=9TkUSsvaRJ20T36VngaHog

Motherhood, Family, and Self-CareToday I am opening the doors for you to the backstage of what has been happening in my life, for Timeless Teachings podcast and our community! ___________Welcome to Timeless Teachings 🌹This is your sacred space for women’s spirituality, feminine embodiment, and conscious living — a place to pause, exhale, self-nourish, and reconnect with the wisdom of the ancient feminine about love, life, and leadership.You’re not here for more noise or endless information. You’re here because your soul is craving something deeper — a presence you can feel, a space where you are truly seen, acknowledged, and understood.Timeless Teachings Podcast has been ranked among top 3 podcasts in Singapore in Spirituality. ❤️IN THIS EPISODE(00:00) Welcome Back: Where Have I Been?(00:24) Balancing Motherhood and Family(01:10) Timeless Teachings Podcast Update(03:03) Engaging with the Community(04:58) Self-Care and Setting Boundaries(07:30) Return to Love: A New Journey(12:11) Upcoming Events and Final ThoughtsThis is a living conversation blending spiritual teachings, personal growth, and practical tools to help you live a life of presence, connection, and meaning.💫 Subscribe and take your seat in the circle:https://youtube.com/@thetimelessteachings📌 Let’s stay connected:Instagram | https://www.instagram.com/yanafryLinkedIn | https://www.linkedin.com/in/yanafry  Podcast | https://open.spotify.com/show/0F2ZNkJanAFJ5MfisS7vid?si=9TkUSsvaRJ20T36VngaHog

Reclaim Feminine Intuition: Heal from High-Functioning BurnoutSo many women live in a state of high-functioning burnout—holding it all together on the outside, yet feeling emotionally drained, numb, and disconnected on the inside. In this episode, we explore how to reclaim your feminine intuition as the medicine that restores wholeness.✨ What you’ll discover in this episode: (00:00) What is High Functioning Burnout? (01:59) How Does it Connect to Female Intuition?(03:20) Gentle Energy Practices to Reconnect (07:37) Question for Your SoulHow high-functioning burnout silences the voice of your intuitionThe hidden cost of over-functioning on your body, mind, and spirit3 embodied practices to reconnect with your inner guidanceSoulful reflections that invite you to remember your intuition as your compass homeThis is not just about “managing stress.” It’s about reclaiming your feminine essence and awakening to a deeper way of living, leading, and loving.💫 If reclaiming feminine intuition feels like home, follow and join our circle.📌 Stay connected:Instagram | https://www.instagram.com/yanafryLinkedIn | https://www.linkedin.com/in/yanafryYouTube | https://www.youtube.com/@thetimelessteachings

What if your period could cost you your education?When I sat down with Christine Denning, I wasn’t expecting to be so fired up about menstrual cups — but her story blew me away. Christine is the founder of an NGO tackling period poverty across Africa, and she's on a mission to replace shame and disposables with dignity and 10-year solutions.We talk about how she went from growing up in a cold house in upstate New York to working with African leaders, fighting for girls’ access to education, and shaking up outdated laws. She also shares the one product that could change everything — and why hardly anyone’s talking about it!IN THIS EPISODE(00:00) Life Pauses for a Period(01:41) Can We Fix Poverty Without Playing Saviour?(04:33) The Teacher Who Taught Kids to Read. With Mud.(08:16) Why Do Girls Vanish After Primary School?(10:08) The 88-Year-Old Secret to Ending Period Poverty(15:57) Who’s Keeping Menstrual Cups Out of the Conversation?(17:07) Is There Money in Keeping Girls Dependent?(22:46) How $10 Buys 10 Years of Dignity(24:11) Periods Aren’t Just Physical(27:31) “No One Told Me What Was Happening”(31:14) From Shame to Strength: Let’s Rewrite the StoryChristine Garde DenningChristine Garde Denning is the founder and CEO of CouldYou?, a nonprofit on a mission to end period poverty globally by 2040. With over 30 years of leadership experience across the U.S. and Africa, she created the CouldYou? Cup—an FDA-registered menstrual cup providing a sustainable 10-year solution for women and girls worldwide.Under Christine’s leadership, CouldYou? has distributed nearly 200,000 cups across 15 countries, helping girls stay in school and reducing unsafe practices linked to lack of menstrual products. Her community-driven approach has earned international recognition, including a 2024 Earth Shot Prize nomination and formal endorsements from African governments.Connect with Christine ►Website: https://couldyou.org/YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings. CONNECT with YANA ►LinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryLinktree: https://linktr.ee/yanafryCheck out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.==► YanaTV : https://youtube.com/@yanatvsg—Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.

Welcome to Timeless Teachings 🌹This is your sacred space for women’s spirituality, feminine embodiment, and conscious living — a place to pause, exhale, self-nourish, and reconnect with the wisdom of the ancient feminine about love, life, and leadership.You’re not here for more noise or endless information. You’re here because your soul is craving something deeper — a presence you can feel, a space where you are truly seen, acknowledged, and understood.In this welcome episode, I share the heart of Timeless Teachings and what you can expect as part of our global community of conscious women, spiritual seekers, and change-makers.Together, we’ll explore:✨ Feminine Mysticism — ancient wisdom traditions for modern women✨ Soulmate Love & Sacred Union — conscious relationships that awaken the heart✨ Conscious Motherhood — parenting with presence, purpose, and joy✨ Soul Legacy — the love, wisdom, and impact you pass forward to future generations✨ Embodied Truth — living your spiritual values through your whole beingThis is not just a podcast — it’s a temple for the soul.A living conversation blending spiritual teachings, personal growth, and practical tools to help you live a life of presence, connection, and meaning.💫 Subscribe and take your seat in the circle:https://youtube.com/@thetimelessteachings📌 Let’s stay connected:Instagram | https://www.instagram.com/yanafryLinkedIn | https://www.linkedin.com/in/yanafry  Podcast | https://open.spotify.com/show/0F2ZNkJanAFJ5MfisS7vid?si=9TkUSsvaRJ20T36VngaHog—Timeless Teachings Podcast has been ranked among top 3 podcasts in Singapore in Spirituality. ❤️