The Token Female Podcast

<p>Welcome to a podcast for those seeking more out of life and striving to be healthy. Hosted by Jennifer Rice, a straight-talking biologist and life entrepreneur who rose to the top of her field before 40 to find out she was suffering from an Autoimmune disease, this show is dedicated to empowering women to learn more about their health. Jenn, the daughter of a truck driver turned scientist, has crafted a three-step process to capture optimal health, passion, and life, centered on her principle of Reclaim48—taking back 48 minutes of your day.<br><br>In her guidebook, "The Token Female," Jenn shares strategies for women's empowerment. Now, through her podcast, she interviews exceptionally talented women in business to demonstrate the effectiveness of these methods. No longer a "Token Female," you'll find support and inspiration through her platform.<br><br>Join Jenn every Wednesday as she elevates the female workforce, one insightful guest at a time—because that woman is YOU. Tune in for real-life discussions on topics impacting women today, especially at the DNA level.</p>

Token Female Talks: Sarah Strong

Join the Token Female Talks to end 2021 with Sarah Strong. We will begin 2022 with a new perspective from our friend Sarah Strong. It is an out-of-this-world discussion and will open your eyes to new ideas and thoughts that can open you up to massive growth. Sarah is an Intuitive Life Coach but much more. This is a journey to growth that is multidimensional with her insights on curiosity, divine feminine/masculine, and using the past 24 months as an opportunity to shed old beliefs and ideals....

01-29
28:31

Token Female Talks: Dr. Doris Day

Welcome Token Females to Token Females Talks: 2021! She opens up the series with a woman Jennifer Rice admires, DR. DORIS DAY. In this episode, Jennifer Rice talks with powerhouse Dermatologist Dr. Doris Day from NYC. You can expect inspiring stories of pivoting your career, what is going inside of you will show on the outside, and being consistent with your beauty routine. Dr. Doris Day's candid and open interview shows women and men that you can be a parent, spouse, ...

02-14
18:39

#1 Reason Why You Should be Focused on Your Narrative

This week's episode focuses on reclaiming your story and taking your Reclaim48 for narrative creation. The world in which we live isn't working; it's a world of chaos and uncertainty. From a historical perspective, men created the story of Adam and Eve over 2,000 years ago, where the woman is a temptress, there we go off to a bad start! We've been pre-programmed to believe that prince charming is going to come and save the female in distress and live in the safety of their love. We have been ...

09-09
10:32

How I Went from Scientist to the Executive Seat - You can transform too

Jennifer walks us through the journey of her career and the transformation of thinking you are meant to do one thing (Scientist) but then pivot to the new you (Sales Executive/COO). She has had several moments of change in her life, excellent ones, and traumatic ones. Her scientific mind has taught her that using process and simplifying the goal leads to great things. And you can transform too! Listen to the process of using a simplified approach and heart to get the 7 figure life you want an...

09-02
10:38

Creating Your New Productivity Process

Jennifer Rice breaks down the importance of having a process. The Vital Few Process is her 3 Step Reclaim48 Process to regaining and believing that every woman can control their life and time! The equation of Productivity = clarity + focus + vital few tasks - distractions. This simple equation leads you to plan out and focus on your most critical activities that, in turn, giving you the time to replenish your energy to find your ideal FLOW.

08-26
10:48

Activating Your Superpower

We look at the female superpower of femininity. This sets us apart from our male counterparts because this a set of traits that are embedded into the female psyche. We ask the provocative questions of, How can we harness femininity in the stereotypical masculine corporate workforce, and how are female leaders are using their feminine traits to solve challenging situations globally? Jennifer Rice will ask you to activate your feminine traits and plan on how to harness them for becoming a stron...

08-19
12:06

Reclaiming Your Time

Why The Token Female you ask? Jennifer walks you through the Reclaim 48 principle and what it did for her. Well, at home, I’m the token female. I'm the only one that is a female, yes. I have two male dogs, three stepsons, and my husband. Then secondarily, I am almost always the only female or a limited number of one at my corporate job. Straight out of the gates out of college, I was out of a company of 2,500 sales reps. There were only 15 females, and most of us were junior reps....

08-10
15:27

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