The Total Empowered Woman Podcast

CHAOS. Life allows for opportunities to experience various kinds of chaos. It can occur in your personal life or your professional life, but whenever it decides to show up which often is unexpected, it forces us to have to decide how we will deal with it. A couple of weeks ago, I experienced just that. I experienced chaos with a capital "C". So even though I was not expecting all the things that happened, I had to quickly decide how I will deal with it. On today's show, I want to share 3 Ways to Focus Through Chaos that will hopefully help you to nagivate successful through yours. So stay tune!  Don't forget to click on the FOLLOW button & SHARE! Twitter: @Nashawn_Turner Website:www.nashawnturner.com  Facebook: Uniquely Designed Coaching  Instagram: nashawnlifecoach YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY!

This month is Mental Health Awareness Month. Our mental health is crucial for living an optimal life, so that we can have optimized relationships, businesses, and be an optimal in our leadership. We have all heard of the saying "Don't Sweat the Small Stuff" which became a popular book in the late 90's by Richard Carlson, Ph.D. However, many of us still "sweat the small stuff" which continues to impact our mental health which causes us to feel overwhelmed, stressed, and frustrated, which leads to mental overload. This is NOT optimal living. On today's show, I will share 5 Ways to Safe Guard Your Mental Health with P.E.A.C.E. so that you can deal with issues more effectively while not allowing them hold you hostage mentally. The P.E.A.C.E. Method will help you to have peace of mind and a peaceful day. Call into the show and share your question, comment, or feedback regarding today's topic. Call 215-383-3846 to be on the show live! Don't forget to click on the FOLLOW button & SHARE! Twitter: @Nashawn_Turner Website:www.nashawnturner.com  Facebook: Uniquely Designed Coaching  Instagram: nashawnlifecoach YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY!

We all have encountered life experiences that may have thrown us for a loop. Whether you lost your job, your spouse divorces you or even worst passes away. Or maybe your business went bankrupt or due to some financial disaster your house gets foreclosed, or perhaps an illness hits your body and you no longer can do the things you use to do. No matter what the situation is, a rebound is possible depending on how you look at things. So on today's show I want to talk about PERSPECTIVE. It is the necessary ingredient to win at life in every area. Stay tune as I share about how having the right perspective can shift everything. Call into the show and share your question, comment, or feedback regarding today's topic. Call 215-383-3846 to be on the show live! Don't forget to click on the FOLLOW button to follow me on the show as well as SHARE with others! Check me out on Twitter: @Nashawn_Turner Website:www.nashawnturner.com  Facebook: Uniquely Designed Coaching  Instagram: nashawnlifecoach YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY! Periscope.tv  *REPLAY IS AVAILABLE ON FACEBOOK & TWITTER*

Week 5 of the 31-Day "Step into Your Power" Empowerment Challenge! On today's show, I am going to share empowerment challenges for you to "Step into Your Power" boldly so that you can live a successfully empowered life in 2019. In this challenge, you will hear different ways to step into your power in various areas of your life. There's a "Declaration" & a "Power Move" for you to do everyday to upgrade your life in a big way.  Today, I will share a week worth challenges which includes: Empowered to be FINANCIALLY SECURE, SUCCESSFUL, a CHANGE AGENT, do SELF-CARE, be an ENTREPRENEUR, FORGIVE, be VIRTUOUS, to EMPOWER OTHERS.  Call into the show and share your questions, comments, or feedback regarding today's topic. Call 215-383-3846 to be on the show live! Click on the FOLLOW button to follow me on the show and don't forget to SHARE with others! Twitter: @Nashawn_Turner Website:www.nashawnturner.com  Facebook: Uniquely Designed Coaching  Instagram: nashawnlifecoach YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Every Wednesday a NEW episode! SUBSCRIBE TODAY! *REPLAY IS AVAILABLE ON FACEBOOK & TWITTER*

Week 4 of the 31-Day "Step into Your Power" Empowerment Challenge! On today's show, I am going to share empowerment challenges for you to "Step into Your Power" boldly so that you can live a successfully empowered life in 2019. In this challenge, you will hear different ways to step into your power in various areas of your life. There is a "Declaration" and a "Power Move" for you to make everyday to upgrade your life in a big way. You don't want to miss a day of this challenge that will definitely transform and empower your life! Today, I will share the past wee of the challenge which includes: Empower to be an awesome MOM, to be HEALTHY & FIT, to be a POWERFUL, to be a VULNERABLE, and to be CONFIDENT. Call into the show and share your questions, comments, or feedback regarding today's topic. Call 215-383-3846 to be on the show live! Don't forget to click on the FOLLOW button to follow me on the show as well as SHARE with others! Twitter: @Nashawn_Turner Website:www.nashawnturner.com  Facebook: Uniquely Designed Coaching  Instagram: nashawnlifecoach YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Every Wednesday a NEW episode! SUBSCRIBE TODAY! *REPLAY IS AVAILABLE ON FACEBOOK & TWITTER*

Week 3 of the 31-Day "Step into Your Power" Empowerment Challenge! On today's show, I am going to share empowerment challenges for you to "Step into Your Power" boldly so that you can live a successfully empowered life in 2019. In this challenge, you will hear different ways to step into your power in various areas of your life. There is a "Declaration" and a "Power Move" for you to make everyday to upgrade your life in a big way. You don't want to miss a day of this challenge that will definitely transform and empower your life! Today, I will share the past wee of the challenge which includes: Empower to thrive in RELATIONSHIPS, in REAL SISTERHOOD, to be a GREAT WIFE, to be a TRUE FRIEND, to be HAPPY, and to PROSPER. Call into the show and share your questions, comments, or feedback regarding today's topic. Call 215-383-3846 to be on the show live! Don't forget to click on the FOLLOW button to follow me on the show as well as SHARE with others! Twitter: @Nashawn_Turner Website:www.nashawnturner.com  Facebook: Uniquely Designed Coaching  Instagram: nashawnlifecoach YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Every Wednesday a NEW episode! SUBSCRIBE TODAY! *REPLAY IS AVAILABLE ON FACEBOOK & TWITTER*

This is week two of the 31-Day "Step into Your Power" Empowerment Challenge! On today's show, I am going to share empowerment challenges that dares you to "Step into Your Power" boldly so that you can live a successfully empowered life in 2019. In this challenge, you will hear different ways to step into your power in various areas of your life in addition to a "Declaration" and a "Power Move" for you to make everyday in order to upgrade your life in a big way. You don't want to miss a day of this challenge that will definitely transform and empower your life! Today, I will share the past wee of the challenge which includes: Empower to LOVE, to GIVE, to LISTEN, to be UNIQUE, to GROW, to DREAM. Call into the show and share your questions, comments, or feedback regarding today's topic. Call 215-383-3846 to be on the show live! Don't forget to click on the FOLLOW button to follow me on the show as well as SHARE with others! Check me out on Twitter: @Nashawn_Turner Website:www.nashawnturner.com  Facebook: Uniquely Designed Coaching  Instagram: nashawnlifecoach YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY! *REPLAY IS AVAILABLE ON FACEBOOK & TWITTER*

For Women's History Month, I am going to be offering a empowerment challenge that dares you to "Step into Your Power" boldly so that you can live a successfully empowered life in 2019. In this challenge, you will hear different ways to step into your power in various areas of your life in addition to a Declaration and a Power Move for you to make everyday to upgrade your life in a big way. You don't want to miss a day of this challenge that will definitely transform and empower your life! On today's show I will share the first 4 days of the challenge which includes: Taking the LEAD in your life, Owing your VOICE, Stand in your TRUTH, and You are CREATIVE so stay tune. Call into the show and share your question, comment, or feedback regarding today's topic. Call 215-383-3846 to be on the show live! Don't forget to click on the FOLLOW button to follow me on the show as well as SHARE with others! Check me out on Twitter: @Nashawn_Turner Website:www.nashawnturner.com  Facebook: Uniquely Designed Coaching  Instagram: nashawnlifecoach YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY! Periscope.tv  *REPLAY IS AVAILABLE ON FACEBOOK & TWITTER*

STRESS: We all have it, but how we deal with or manage stress may vary. Depending on what is going on in your life, stress can be seen as an enemy or as a friend. It's important to not be afraid of stress because it is a natural part of life, but it is important to know the source of the stress and how it can either serve you or hinder you. So on today's show, I want to share 3 ways to respond to stress better so you can push through the pressure to experience peace. Call into the show and share your question, comment, or feedback regarding today's topic. Call 215-383-3846 to be on the show live! Don't forget to click on the FOLLOW button to follow me on the show as well as SHARE with others! Check me out on Twitter: @Nashawn_Turner Website:www.nashawnturner.com  Facebook: Uniquely Designed Coaching  Instagram: nashawnlifecoach YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY! Periscope.tv  *REPLAY IS AVAILABLE ON FACEBOOK & TWITTER*

Have you ever felt like you needed a break in order to be refreshed and refocused, so that you can realign your life with your "Purpose Assignment?" Or, maybe you felt so distracted that you have not been able to still yourself long enough in order to get clarity and hear the whispers of what God may have been speaking to you regarding what's the next thing for you to do for your life, business, or ministry. For some of you, you know there is MORE, but you are just not sure how to tap into it. Then this is the show that you don't want to miss! Tune in with me and my guest, Cherie Banks as we discuss how to create a time of refreshing that you know that you are long overdue for so that in 2019 you can soar with PURPOSE ON PURPOSE! Cherie is the mastermind behind the CEO Influencer™ & the Founder & CEO to many successful companies with a multi­million dollar brand. Her visionary leadership generated the first billion dollars for an international Fortune 500 company. A success leader, enterprise entrepreneur, business investor, and a highly­ sought after industry expert for her business mastery, strategic planning, and legal expertise. Cherie has a J.D. from Loyola University School of Law, a M.A. in Pastoral Studies and a Honorary Doctorate in Divinity. A pastoral confidant, & spiritual advisor to CEOs and serves as a pastor to church leaders/overseers for faith­-based ministries, Cherie is an apostolic visionary and prophetic voice in marketplace ministry with a profound anointing in business, wealth, and legacy. Website:cheriebanks.com

EXCUSES. We all have them. We all share them. And unfortunately, we all tend to believe that they are the absolute truth. But if we aren't careful, excuses will paralyze our progress and hold us back from moving forward as planned. So on today's show, I want to share why we make excuses and how to break free and move beyond them to get to where you want to me.  Call into the show and share your question, comment, or feedback regarding today's topic. Call 215-383-3846 to be on the show live! Don't forget to click on the FOLLOW button to follow me on the show as well as SHARE with others! Check me out on Twitter: @Nashawn_Turner Website:www.nashawnturner.com  Facebook: Uniquely Designed Coaching  Instagram: nashawnlifecoach YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY! Periscope.tv  *REPLAY IS AVAILABLE ON FACEBOOK & TWITTER*

We all go through financial seasons in our lives. Whether we are married or single, we all have to deal with our finances, or our finances will definitely deal with us resulting in huge debt. When dealing with our money issues, we also have to deal with the emotions that impacts our behaviors and beliefs. So on today’s show, we will learn how to breakthrough to financial freedom with Lisa sharing the biblical principles from her best selling devotional book “Financial Seasons: Daily Inspiration About Money & Emotions” that brought she and her husband from a season of drought to abundance.  Best Selling Author Lisa Y. Jones and her husband Keith paid off over $300,000 in five years. The journey was long and discouraging at times, but they were determined not to give up on their desire to live a life without debt. Today, Lisa and her husband are certified financial coaches through Ramsey Solutions and they own a financial services firm which focuses on debt elimination and financial goal setting. They share financial wisdom with those ready to take the next step, both virtually and face to face to create a manageable game plan for their lives, businesses and money while removing the confusion most have in dealing with their finances. www.financialseasons.com.

Every New Year we all set our sights on starting new. It's always exciting to think of making a fresh start. So we begin making New Year Resolutions with a determination to finally reach our goals. But here's a thought... who said that we must start the New Year with something brand new to accomplish? What about just continuing to work on what we started last year. In other words, FINISH WHAT YOU STARTED! So stay tune as I share how you can continue on with establishing your breakout and breakthrough year! Call into the show and share your question, comment, or feedback regarding today's topic. Call 215-383-3846 to be on the show live! Don't forget to click on the FOLLOW button to follow me on the show as well as SHARE with others! Check me out on Twitter: @Nashawn_Turner Website:www.nashawnturner.com  Facebook: Uniquely Designed Coaching  Instagram: nashawnlifecoach YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY! Periscope.tv  *REPLAY IS AVAILABLE ON FACEBOOK & TWITTER*

Everybody celebrates the NEW YEAR with new expectations for a year that’s better than what they experienced last year. Some people had an exciting year full of incredible things that happened to them and for them, but for others not so much. The reasons may vary as to why some people experience year in and year out success and others don’t, but one thing that I believe is key to having an amazing year every year is to have your PURPOSE remind you of why you do what you do everyday, all day!  This key is vital to help you stay in the game and create amazing everyday, all day. Stay tune as I share how to create a brand new outcome for your brand New Year through purpose building, living, growing, and sharing.  Call into the show and share your question, comment, or feedback regarding today's topic. Call 215-383-3846 to be on the show live! Don't forget to click on the FOLLOW button to follow me on the show as well as SHARE with others! Check me out on Twitter: @Nashawn_Turner Website:www.nashawnturner.com  Facebook: Uniquely Designed Coaching  Instagram: nashawnlifecoach YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY! Periscope.tv  *REPLAY IS AVAILABLE ON FACEBOOK & TWITTER* So when the year is done

I heard someone once say that we learn by one or two ways and that is either from mistakes or from mentors and I agree. There are lessons and blessing that we must take the time to reflect on so that we can gain not only the wisdom from it, but we must gain the understanding from it as well. Stay tune as I share why it is important to reflect over this past year in order to benefit from our life experiences that come to make us better, so we can do better.  Call into the show and share your question, comment, or feedback regarding today's topic. Call 215-383-3846 to be on the show live! Don't forget to click on the FOLLOW button to follow me on the show as well as SHARE with others! Check me out on Twitter: @Nashawn_Turner Website:www.nashawnturner.com  Facebook: Uniquely Designed Coaching  Instagram: nashawnlifecoach YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY! Periscope.tv  *REPLAY IS AVAILABLE ON FACEBOOK & TWITTER*