The Total Waterpolo Podcast

Join James Spencer-Boyce in this week's special episode focused on Strength and Conditioning. James is accompanied by Marin Lazic, the gym coach for the Australian Men's National Team and the creator of the Water Polo Fit Podcast. Marin delves into the essentials of strength work, recovery, high performance, and mobility within the sport we all love. His unparalleled expertise in strength and conditioning offers invaluable insights. Tune in as Marin answers frequently asked questions and shares his knowledge on all things S&C. Don't miss out on this informative and engaging episode!

James Spencer-Boyce and Cecilia Leonard welcome Konstantinos Genidounias, Francesco Di Fulvio, Alvaro Granados and Dusan Mandic to preview the Champions League Final 4 next week. ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠ ► SPOTIFY: https://open.spotify.com/show/1domnXvwssjloZJb932rI7?si=471698b8d0204f77 ► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast/the-total-waterpolo-podcast/id1607998460Follow us on our social networks ►WEBSITE: ⁠https://total-waterpolo.com/⁠ ►INSTAGRAM: ⁠https://www.instagram.com/total_waterpolo/►FACEBOOK:https://www.facebook.com/totalwaterpolonews ►TWITTER: ⁠https://twitter.com/total_waterpolo⁠ ►TIK TOK:⁠https://www.tiktok.com/@totalwaterpolo⁠Exclusive Discount Code at Wear Waterpolo Code: PODCAST10 Link: ⁠https://wearwaterpolo.com/⁠Get in touch: info@total-waterpolo.com

The Total Waterpolo Podcast presents the second of a two-part special with the Male Cutino Award nominees for 2024. James Spencer-Boyce is joined by Bia Mantellato (Hawaii) , Isabel Williams (Cal) and Lauren Steele (UCLA) ahead of the award show on June 1st. ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠ ► SPOTIFY: https://open.spotify.com/show/1domnXvwssjloZJb932rI7?si=471698b8d0204f77 ► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast/the-total-waterpolo-podcast/id1607998460Follow us on our social networks ►WEBSITE: ⁠https://total-waterpolo.com/ ⁠►INSTAGRAM: ⁠https://www.instagram.com/total_waterpolo/►FACEBOOK:https://www.facebook.com/totalwaterpolonews ►TWITTER: ⁠https://twitter.com/total_waterpolo⁠ ►TIK TOK:⁠https://www.tiktok.com/@totalwaterpolo⁠Exclusive Discount Code at Wear Waterpolo Code: PODCAST10 Link: ⁠https://wearwaterpolo.com/⁠Get in touch: info@total-waterpolo.com

The Total Waterpolo Podcast presents the first of a two-part special with the Male Cutino Award nominees for 2024. James Spencer-Boyce and Cecilia Leonard are thrilled to welcome Nikolaos Papanikolaou (Cal), Roko Pozaric (Princeton), and Rafael Real Vergara (UCLA) to the show ahead of the award show on June 1st. ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠► SPOTIFY: https://open.spotify.com/show/1domnXvwssjloZJb932rI7?si=471698b8d0204f77► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast/the-total-waterpolo-podcast/id1607998460Follow us on our social networks►WEBSITE: ⁠https://total-waterpolo.com/⁠►INSTAGRAM: ⁠https://www.instagram.com/total_waterpolo/►FACEBOOK:https://www.facebook.com/totalwaterpolonews►TWITTER: ⁠https://twitter.com/total_waterpolo⁠►TIK TOK:⁠https://www.tiktok.com/@totalwaterpolo⁠Exclusive Discount Code at Wear Waterpolo Code: PODCAST10Link: ⁠https://wearwaterpolo.com/⁠Get in touch: info@total-waterpolo.com

The Total Waterpolo Podcast returns with hosts James Spencer-Boyce and Cecilia Leonard as we are joined by teammates Simone Van de Kraats and Rita Keszthelyi. ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠ ► SPOTIFY: https://open.spotify.com/show/1domnXvwssjloZJb932rI7?si=471698b8d0204f77 ► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast/the-total-waterpolo-podcast/id1607998460 Follow us on our social networks ►WEBSITE: ⁠https://total-waterpolo.com/ ⁠►INSTAGRAM: ⁠https://www.instagram.com/total_waterpolo/►FACEBOOK:https://www.facebook.com/totalwaterpolonews ►TWITTER: ⁠https://twitter.com/total_waterpolo⁠ ►TIK TOK:⁠https://www.tiktok.com/@totalwaterpolo⁠ Exclusive Discount Code at Wear Waterpolo Code: PODCAST10 Link: ⁠https://wearwaterpolo.com/⁠ Get in touch: info@total-waterpolo.com

Male Total Player Award Winner of 2023, Gergő Zalánki, joins James Spencer-Boyce on the latest episode of the Total Waterpolo Podcast. In the show, Gergő discusses his journey to becoming the best male player on the planet, how his move to Pro Recco helped elevate his game, and the ways he inspired his national teammates to claim the title of World Champions. ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠ ► SPOTIFY: https://open.spotify.com/show/1domnXvwssjloZJb932rI7?si=471698b8d0204f77 ► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast/the-total-waterpolo-podcast/id1607998460 Follow us on our social networks ►WEBSITE: ⁠https://total-waterpolo.com/ ⁠►INSTAGRAM: ⁠https://www.instagram.com/total_waterpolo/►FACEBOOK:https://www.facebook.com/totalwaterpolonews ►TWITTER: ⁠https://twitter.com/total_waterpolo⁠ ►TIK TOK:⁠https://www.tiktok.com/@totalwaterpolo⁠ Exclusive Discount Code at Wear Waterpolo Code: PODCAST10 Link: ⁠https://wearwaterpolo.com/⁠ Get in touch: info@total-waterpolo.com

Our upcoming guest on the Total Waterpolo Podcast, hosted by James Spencer-Boyce, is none other than Nicolas Constantin-Bicari, one of Canada's most illustrious water polo players. In this episode, Nicolas delves into his remarkable journey, playing for prestigious European clubs such as FTC, Jug, Marseille, and Brescia. Additionally, he sheds light on the various challenges that Canadian water polo confronts. Constantine-Bicari also shares insights on a wide range of topics, including his experiences with the Canadian national team and his exciting future plans. ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠ ► SPOTIFY: https://open.spotify.com/show/1domnXvwssjloZJb932rI7?si=471698b8d0204f77 ► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast/the-total-waterpolo-podcast/id1607998460 Follow us on our social networks ►WEBSITE: ⁠https://total-waterpolo.com/ ⁠►INSTAGRAM: ⁠https://www.instagram.com/total_waterpolo ►FACEBOOK: https://www.facebook.com/totalwaterpolonews ►TWITTER: ⁠https://twitter.com/total_waterpolo⁠ ►TIK TOK:⁠ https://www.tiktok.com/@totalwaterpolo⁠ Exclusive Discount Code at Wear Waterpolo Code: PODCAST10 Link: ⁠https://wearwaterpolo.com/⁠ Get in touch: info@total-waterpolo.com

The Total Waterpolo Podcast presents its latest episode featuring Joao Pedro as a guest. In this installment, Joao Pedro delves into his transition to Europe for a professional water polo career, his journey from signing with Novi Beograd to his recent transfer to Partizan. The conversation encompasses various facets of goalkeeping, his decision not to compete for Brazil, and his potential representation of Serbia in the upcoming year. As ever, he answers all the questions sent in from social media, so don't miss this episode with host James Spencer-Boyce. ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠ ► SPOTIFY: https://open.spotify.com/show/1domnXvwssjloZJb932rI7?si=471698b8d0204f77 ► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast/the-total-waterpolo-podcast/id1607998460 Follow us on our social networks ►WEBSITE: ⁠https://total-waterpolo.com/ ⁠►INSTAGRAM: ⁠https://www.instagram.com/total_waterpolo/►FACEBOOK:https://www.facebook.com/totalwaterpolonews ►TWITTER: ⁠https://twitter.com/total_waterpolo⁠ ►TIK TOK:⁠https://www.tiktok.com/@totalwaterpolo⁠ Exclusive Discount Code at Wear Waterpolo Code: PODCAST10 Link: ⁠https://wearwaterpolo.com/⁠ Get in touch: info@total-waterpolo.com

Hungary's prodigious superstar, Vince Vigvari, is our upcoming guest on the Total Waterpolo Podcast. Join us as we delve into a comprehensive exploration of his journey, spanning from the radiant successes of his golden summer with the Hungarian national teams, to the intriguing dynamics of his competitive bond with his elder brother, Vendel. During this episode, Vince unveils the path that led him to the zenith of his sport, shares insights into his childhood role model, divulges the cornerstone of confidence, and offers a glimpse into his enduring desire to play in a foreign league, among other captivating topics. ⁠#TotalWaterpolo⁠⁠ ⁠⁠#TotalWaterpoloPodcast⁠⁠ ⁠⁠#waterpolo⁠⁠ The Total Waterpolo Podcast ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠ ► SPOTIFY: ⁠https://open.spotify.com/show/1domnXv..⁠. ► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast..⁠. Running order 02:11 Battle of the Vigvari's 07:34 Winning the World Championships 08:58 OSC team bonding 11:02 Getting into the sport 12:50 Who is Vince's best player in the World? 15:23 Vamos: Vince's role model 20:13 Sacrifices to reach the top 22:40 Balancing school with water polo 25:14 Opportunity to study in the USA 28:13 No to video games 29:08 Admiration for Spanish water polo 31:22 Self-belief 35:38 Steve Jobs mk. 2 37:44 Family matters 40:00 Nutrition tips: Food heaven, food hell 42:49 Whats next for Vince? Follow us on our social networks ►WEBSITE: ⁠https://total-waterpolo.com/ ⁠►INSTAGRAM: ⁠https://www.instagram.com/total_water..⁠. ►FACEBOOK: ⁠https://www.facebook.com/totalwaterpo..⁠. ►TWITTER: ⁠https://twitter.com/total_waterpolo⁠ ►TIK TOK:⁠https://www.tiktok.com/@totalwaterpolo⁠ Exclusive Discount Code at Wear Waterpolo- Code: PODCAST10- Link: ⁠https://wearwaterpolo.com/⁠ Get in touch: info@total-waterpolo.com

Next up on the Total Waterpolo Podcast, we have the honor of hosting Sabrina Van der Sloot, a World Champion fresh from Fukuoka. Join us as she shares her victorious journey to winning gold at the World Championships. We'll also explore Sabrina's illustrious career with clubs in Hungary, Italy, and Spain. Plus, stay tuned for Part 2, where Sabrina answers your questions from social media. Don't miss it! #TotalWaterpolo⁠ ⁠#TotalWaterpoloPodcast⁠ ⁠#waterpolo⁠ ► SUPPORT US ON PATREON: https://patreon.com/TotalWaterpoloNews ► SUBSCRIBE: https://www.youtube.com/@total_waterpolo ► SPOTIFY: https://open.spotify.com/show/1domnXv... ► APPLE PODCASTS: https://podcasts.apple.com/us/podcast... Running order 02:00 Winning the World Championships in Fukuoka 08:10 Sabrina's professional journey in Hungary, Italy and Greece19:49 Dutch League talk 22:37 Developing the women's game23:50 Taking a break from the sport25:49 Female referees and coaches31:29 Part 2 Q&A  Follow us on our social networks ►WEBSITE: https://total-waterpolo.com/ ►INSTAGRAM: https://www.instagram.com/total_water... ►FACEBOOK: https://www.facebook.com/totalwaterpo... ►TWITTER: https://twitter.com/total_waterpolo ►TIK TOK:https://www.tiktok.com/@totalwaterpolo Exclusive Discount Code at Wear Waterpolo - Code: PODCAST10 - Link: https://wearwaterpolo.com/ Get in touch: info@total-waterpolo.com

Join us for the latest episode of the Total Waterpolo podcast as we sit down with three-time Olympic champion and TWPC chairman, Dr Tamas Molnar. In the first part of the podcast, Molnar discusses his hugely successful water polo career; the Olympic medals and his time playing abroad. Then, we discuss Tamas' new role as the TWPC chair, what that role means, and what we can expect in terms of the future direction of our sport. #TotalWaterpolo #TotalWaterpoloPodcast #waterpolo The Total Waterpolo Podcast ► SUBSCRIBE: @total_waterpolo ► SPOTIFY: https://open.spotify.com/show/1domnXv... ► APPLE PODCASTS: https://podcasts.apple.com/us/podcast... Running order 01:43 Falling in love with the sport 04:42 Developing as a professional player 06:31 Molnar's view on 'The Golden Generation' 10:37 Retirement as a player 12:31 Setbacks and regrets 18:09 Early steps into refereeing and delegation 20:44 What is the WPTC? 21:55 World Aquatics Calendar for 2024? 26:25 World Cup Group swapping 29:04 Too many competitions? 30:50 Water Polo as a product 35:50 VAR 37:18 Challenges for coaches 42:00 Is water polo a more interesting game? Follow us on our social networks ►WEBSITE: https://total-waterpolo.com/ ►INSTAGRAM: https://www.instagram.com/total_water... ►FACEBOOK: https://www.facebook.com/totalwaterpo... ►TWITTER: https://twitter.com/total_waterpolo ►TIK TOK:https://www.tiktok.com/@totalwaterpolo Exclusive Discount Code at Wear Waterpolo - Code: PODCAST10 - Link: https://wearwaterpolo.com/ Get in touch: info@total-waterpolo.com

Double trouble on this episode of the Total Waterpolo Podcast as we are joined by Team USA's up and coming stars, Chase and Ryder Dodd. On the episode, James and the two brothers discuss their water polo beginnings, breaking into the senior national team, collegiate water polo and whats in store for the future! #TotalWaterpolo #TotalWaterpoloPodcast #waterpolo The Total Waterpolo Podcast ► SUBSCRIBE: @total_waterpolo ► SPOTIFY: https://open.spotify.com/show/1domnXv... ► APPLE PODCASTS: https://podcasts.apple.com/us/podcast... Running order 02:05 Dodds into water polo 05:08 Chase: Choosing UCLA 06:19 Ryder: High School Polo 08:03 USA's 'ODP' 10:14 National team debuts 14:10 Americans in Europe 15:57 Paris 2024 17:10 Los Angeles 2028 18:17 Quickfire questions Follow us on our social networks ►WEBSITE: https://total-waterpolo.com/ ►INSTAGRAM: https://www.instagram.com/total_water... ►FACEBOOK: https://www.facebook.com/totalwaterpo... ►TWITTER: https://twitter.com/total_waterpolo ►TIK TOK:https://www.tiktok.com/@totalwaterpolo Exclusive Discount Code at Wear Waterpolo - Code: PODCAST10 - Link: https://wearwaterpolo.com/ Get in touch: info@total-waterpolo.com

Dive into the latest episode of the Total Waterpolo Podcast with USAWP CEO Chris Ramsey. As the boss of the world's largest water polo federation, Chris talks water polo in the USA and around the world. From discussing the current state of the sport, to outlining his plans for taking American water polo to new heights, both technically and financially, Chris leaves no stone unturned in this fascinating interview. Join us as we delve into the water polo calendar, explore the ins and outs of the World Aquatics, and get a glimpse of what a potential USA Pro league might look like #TotalWaterpolo #TotalWaterpoloPodcast #waterpolo The Total Waterpolo Podcast ► SUBSCRIBE: @total_waterpolo ► SPOTIFY: https://open.spotify.com/show/1domnXv... ► APPLE PODCASTS: https://podcasts.apple.com/us/podcast... Running order 01:23 Chris Ramsey's intro to water polo 03:19 From Ballet Director to Water Polo CEO 06:37 A federation for the members 08:28 Spreading the sport outside of California 12:37 Sending players to Europe 14:19 USA vs Europe calendar clash 18:46 Addressing the core problems of waterpolo 21:22 USA Pro League vision 25:31 Building the best water polo facility in world 28:12 Water Polo marketing 30:45 USA relationship with World Aquatics 34:46 Paris vs Los Angeles 35:52 The Success of the women's national team 40:37 Making USAWP a viable business programme Follow us on our social networks ►WEBSITE: https://total-waterpolo.com/ ►INSTAGRAM: https://www.instagram.com/total_water... ►FACEBOOK: https://www.facebook.com/totalwaterpo... ►TWITTER: https://twitter.com/total_waterpolo ►TIK TOK:https://www.tiktok.com/@totalwaterpolo Exclusive Discount Code at Wear Waterpolo - Code: PODCAST10 - Link: https://wearwaterpolo.com/ Get in touch: info@total-waterpolo.com

Watch the latest episode of the Total Waterpolo Podcast with the captain of the French National team, Ugo Crousillat. The Marseille-born star discusses his career, his time playing with Montenegro, his journey to becoming the only Frenchman to ever win the Champions League and the Paris Olympic Games in 2024. #TotalWaterpolo #TotalWaterpoloPodcast #waterpolo The Total Waterpolo Podcast ► SUBSCRIBE: @total_waterpolo ► SPOTIFY: https://open.spotify.com/show/1domnXv... ► APPLE PODCASTS: https://podcasts.apple.com/us/podcast... Running order 01:03 Like father, like son 03:30 Breaking into the Marseille senior team 04:58 Developing with the Montenegro national team 09:55 Rejoining France: the Rio Olympic Games 12:57 Winning the Champions League with Szolnok 17:11 Marseille in 2022/2023 19:09 Driving up standards in France 22:56 Looking towards the Paris Olympic Games 26:28 Ugo after Paris 27:48 The best version of Ugo Crousillat 28:35 Quickfire questions Follow us on our social networks ►WEBSITE: https://total-waterpolo.com/ ►INSTAGRAM: https://www.instagram.com/total_water... ►FACEBOOK: https://www.facebook.com/totalwaterpo... ►TWITTER: https://twitter.com/total_waterpolo ►TIK TOK:https://www.tiktok.com/@totalwaterpolo Exclusive Discount Code at Wear Waterpolo - Code: PODCAST10 - Link: https://wearwaterpolo.com/ Get in touch: info@total-waterpolo.com

Japan's 'European' superstar, Yusuke Inaba, in the next guest on the Total Waterpolo Podcast. The Tokyo Olympian discusses the shape of water polo in Japan, the Tokyo Olympics and his career in Europe! #TotalWaterpolo #TotalWaterpoloPodcast #waterpolo The Total Waterpolo Podcast ► SUBSCRIBE: https://www.youtube.com/@total_waterpolo ► SPOTIFY: https://open.spotify.com/show/1domnXv... ► APPLE PODCASTS: https://podcasts.apple.com/us/podcast... Running order 01:11 Water polo beginnings 02:52 How water polo works in Japan 05:34 Tokyo Olympics 13:37 Developing the 'Blue Samarai' 16:40 Adapting to playing in Europe's top league 22:11 Quickfire questions Follow us on our social networks ►WEBSITE: https://total-waterpolo.com/ ►INSTAGRAM: https://www.instagram.com/total_water... ►FACEBOOK: https://www.facebook.com/totalwaterpo... ►TWITTER: https://twitter.com/total_waterpolo ►TIK TOK:https://www.tiktok.com/@totalwaterpolo Exclusive Discount Code at Wear Waterpolo - Code: PODCAST10 - Link: https://wearwaterpolo.com/ Get in touch: info@total-waterpolo.com

On the latest episode of the Total Waterpolo Podcast we spoke to Zsolt Varga, Head Coach of Ferencvaros and the Hungarian national team about his playing career, his coaching philosophy and much more! #TotalWaterpolo #TotalWaterpoloPodcast #waterpolo The Total Waterpolo Podcast ► SUBSCRIBE: https://www.youtube.com/channel/UC3vt0_z2WBwmW-__0vfpRrQ ► SPOTIFY: https://open.spotify.com/show/1domnXvwssjloZJb932rI7 ► APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-total-waterpolo-podcast/id1607998460 Follow us on our social networks ►WEBSITE: https://total-waterpolo.com/ ►INSTAGRAM: https://www.instagram.com/total_waterpolo/ ►FACEBOOK: https://www.facebook.com/totalwaterpolonews ►TWITTER: https://twitter.com/total_waterpolo ►TIK TOK:https://www.tiktok.com/@totalwaterpolo Exclusive Discount Code at Wear Waterpolo - Code: PODCAST10 - Link: https://wearwaterpolo.com/

On the Total Waterpolo Podcast this week we talk to one of the in-form players in Europe so far this season, Spandau Berlin’s Dmitrii Kohlod. In our interesting talk, Dmitrii walks us through his career path so far, and gives some hints of what is to come next for the Russian International. Kohlod describes the challenges that Spandau faces, and how he and his team managed to stun the likes of Jug and Ferencvaros in the Champions League. Amongst other things in our talk, we discuss water polo in Russia, how the league operates, and the impact of the embargo on Russian athletes and clubs since last year. As ever in part 2, we put your questions to Dmitrii. He gives his Total7, his favourite player, his future nation of representation, and much more! Listen to our episode with Dmitrii now! All the episodes of the Total Waterpolo Podcast are available on all major Podcast streaming services, such as Spotify, Apple Podcasts and YouTube. Don’t forget to head over to www.wearwaterpolo.com and use our discount code ‘PODCAST10’ for 10% off your next order!

Our next episode of the Total Waterpolo Podcast is with Hungarian International and player of Ferencvaros, Greta Gurisatti.  Join James as he sits down with Greta to uncover the surprising story behind her transfer from Dunaujvaros to Ferencvaros, and delve into her passions and motivations. Get ready for a heartwarming tale about her father, a multi-time Olympian and Paralympian, and hear about Greta's exciting plans for the future, including starting her own business.  But that's not all. In part 2, Greta answers your burning questions about everything from her future plans, to her favorite player to watch, and even shares a special memory from her debut with the national team. Plus, don't miss her selection for this week's Total7 - a combined male-female dream team. Listen to our episode with Greta now! All the episodes of the Total Waterpolo Podcast are available on all major Podcast streaming services, such as Spotify, Apple Podcasts and YouTube. Don’t forget to head over to www.wearwaterpolo.com and use our discount code ‘PODCAST10’ for 10% off your next order!

We are proud to present our first podcast of the year, as we are joined by our Male Total Player Award winner of 2022, Francesco Di Fulvio.  During our enjoyable chat with the Italian star, Francesco discusses the highs and lows of 2022, before discussing how his early years playing in Roma, Florentia and Brescia helped him develop before his big move to Pro Recco. Di Fulvio then explains how it feels to play in the best team in the world and the expectations of winning. To end part one, we  talk about the hectic schedule that awaits players over the next eighteen months.  In part two, Francesco talks us through his Total 7, as well as talking about the best player he has ever played with; the truth about his hat number; how many coffee's he drinks before a game; and what he gets up to in his free time.  Listen to our episode with Francesco now! All the episodes of the Total Waterpolo Podcast are available on all major Podcast streaming services, such as Spotify, Apple Podcasts and YouTube. Don’t forget to head over to www.wearwaterpolo.com and use our discount code ‘PODCAST10’ for 10% off your next order!

We were thrilled to have Unai Aguirre, the goalkeeper for Barceloneta and the Spanish national team, on this week's episode of the Total Water Polo Podcast. This week's episode is all about goalkeeping, with Unai sharing his best insights into life between the sticks! On the podcast, we cover a number of other topics, including Unai’s development as a goalkeeper at CAR, why he watches videos of his matches seven times over, the hardest shot for a keeper to save, as well as some amazing advice for improving a goalkeeper’s skills and mindset. Unai also discusses his passion for the game, and how he believes being vocal motivates his teammates. Listen to our episode with Unai now! All the episodes of the Total Waterpolo Podcast are available on all major Podcast streaming services, such as Spotify, Apple Podcasts and YouTube. Don’t forget to head over to www.wearwaterpolo.com and use our discount code ‘PODCAST10’ for 10% off your next order!