The Trail Life Podcast

In this episode, we sit down with Brittany, an elite ultra runner and coach with Peak Run Performance. Brittany shares her journey from discovering running in high school to becoming a notable figure in the ultra running community. She discusses her experiences with different races, her love for trail running, and the challenges she faced including severe injuries that led to hip surgeries and an ankle fracture. Brittany reflects on her comeback and the mental resilience required to overcome setbacks. She also touches on her coaching philosophy, the importance of strength training, and her goals for the future, including her aspirations to compete in unique international races. This inspirational story highlights Brittany's dedication, resilience, and passion for running and coaching.@runhappybPeak Run Performance | Professional Online Running and Nutrition Coaching

In this Episode, Izzy B talk to Catra Corbett (Dirt Diva), an experienced trail and ultra-runner who shares her journey into trail running and ultra marathons. Catra recounts how she began running after getting sober and rapidly progressed from a 10K to marathons, trail races, and eventually ultra distances. She highlights her first experiences with 50K, 50-mile, and 100-mile races, and delves into her passion for solo mountain projects and FKTs (fastest known times). Catra also discusses her numerous accomplishments in 200 and 300-mile races such as the Badwater 135, Tahoe 200, and other endurance challenges. She emphasizes the importance of incorporating sleep and proper nutrition in ultra races, citing specific vegan food choices that keep her fueled. Moreover, the she shares her training regimen, which includes regular gym workouts, plyometrics, and running high-mileage weeks. Lastly, she introduces her adorable trail running dachshunds and talks about their contributions to her adventures. The runner closes with words of wisdom, urging listeners to act now on their dreams and not to wait for the future.Instagram: @dirtdiva333 Book: Reborn on the Run: My Journey from Addiction to Ultramarathons

In this episode, we welcome Jesse Ellis, an accomplished ultra runner and professional photographer. We delve into his journey from running school track and cross-country to becoming a key figure in the ultrarunning community. Jesse shares how he got into trail running, his experiences running and photographing races like Western States and Broken Arrow, and how he balanced his passion for running with building a successful photography business. We explore his transition from photographing weddings to capturing iconic shots of ultra runners, his commitment to portraying every runner's story, and his future aspirations in live streaming races. Jesse also discusses the importance of family, the dynamics of managing his growing team, and his plans for personal fitness and race goals.Instagram: @trailwhisperer

In this episode, Priscilla shares her journey from casual jogger to passionate runner and co-founder of the Santa Mujeres Running Club. She recounts her memorable experiences, such as meeting her host during a Tailwind photo shoot and taking on various challenging races like the Triple Crown and the Broken Arrow Sky Race. Priscilla discusses how her love for running evolved into trail and mountain running, her involvement with various ambassador programs, and her dedication to creating a supportive community for women runners of all paces and backgrounds. She highlights the mission and goals of her running club, the importance of community support, and her future ambitions in both personal and club-related endeavors.instagram: @santamujeresrc

In this episode of Ultra Buds Unleashed from the Trail Life podcast, guest host Izzy B interviews Chris Raup, a U.S. Army veteran and founder of the Warrior Trail Foundation. Chris shares his inspiring journey from discovering ultra running in his early 50s to completing some of the toughest 200-mile races. Chris discusses the mission of the Warrior Trail Foundation, which provides recreational therapy, coaching, and mental health services for veterans and their families. The conversation covers how trail running has been transformative for Chris and others dealing with PTSD, MST, and physical disabilities, offering a new sense of purpose and community. Chris also recounts the experience of supporting elite runner Jeff Browning’s FKT on the Colorado Trail as a fundraiser for the foundation and outlines upcoming events and ways people can support the cause.Instragram: @warriortrailfoundationWebsite: Warrior Trail Foundation00:00 Introduction to Ultra Buds Unleashed01:29 Chris Raupp's Journey into Ultra Running08:46 The Birth of the Warrior Trail Foundation15:48 Challenges and Growth of the Foundation20:04 Jeff Browning's Colorado Trail FKT25:42 Reflecting on an Unforgettable Week26:08 Behind the Scenes: Social Media and Teamwork26:46 Scott Jurek's Surprising Snack27:47 The Power of Community Support28:41 Announcing the Foundation's Mission30:02 Expanding Coaching Programs32:25 Challenges Faced by Veterans34:52 The Wander Project Partnership36:34 Upcoming Fundraising Events43:45 Race Schedule and Veteran Participation47:24 Final Thoughts and Call to Action

In this episode of the Trail Life Podcast, 'Ultra Buds Unleashed,' with guest host Isabella Janovick, Isabella interviews Kevin Goldberg, an accomplished ultra runner and endurance coach. Kevin shares his journey from starting as a casual runner to tackling some of the toughest 200-plus mile races. He discusses his hip surgeries, his entry into the ultra running scene, and his experiences running races like the Tour de Gence and Cocodona 250. Kevin also talks about his work at Training Peaks, coaching athletes, and his podcast 'Distance to Empty,' which focuses on the 200-mile distance. This episode is filled with insights into ultra running, training tips, and an inspiring story of resilience and passion.00:00 Welcome Back to the Trail Life Podcast00:52 Introducing Ultra Buds Unleashed02:23 Meet Kevin Goldberg: Ultra Runner and Endurance Coach03:43 Kevin's Journey into Trail Running04:58 The Challenge of 200-Mile Races10:49 Experiencing the Tour de Gence15:20 The People's Runner: Kevin's Cocodona Experience18:10 Balancing a Career in the Running Industry23:03 Balancing Coaching and Full-Time Work23:38 Starting the Distance to Empty Podcast24:27 Podcast Success and Community Impact26:23 Training and Work-Life Balance29:06 Big Races and Events for 202531:26 Pacing, Crewing, and Podcast Growth34:37 Advice for New 200 Mile Runners37:05 Favorite and Dream Races40:08 Inspiring Hip Surgery Story

In this episode of the SWCHBAK Chronicles, host Michelle is joined by special guest co-host Isabella Janovick and guest Alyssa Clark, an accomplished endurance athlete. They discuss Alyssa's various achievements, including her first-place finish in the SD100, her love for heat over cold weather, and her experiences training and competing in ultra-endurance events. Alyssa also shares insights into her beginnings in endurance sports, her inspirations, and the physical and mental challenges of completing 200-mile races. The episode provides tips for heat management during races and explores the concept of Fastest Known Times (FKTs), encouraging more women to participate.00:00 Introduction to the Trail Life Podcast00:50 Meet Our Special Guest: Alyssa Clark02:16 Alyssa's Experience at SD 10003:21 Heat Training Tips and Techniques08:35 Upcoming Races and Training Plans13:26 The Role of Treadmills in Training19:41 Alyssa's Journey into Endurance Sports26:00 Meeting Callie Vinson and Race Stories26:19 Training and Attempting 200-Mile Races27:41 Challenges and Breakthroughs in Ultra Running30:15 Crew and Pacer Experiences35:40 The Impact of Ultra Running on the Body40:54 Encouraging Women to Set FKTs46:30 Pet Stories and Wrapping Up

In our final special of the SWCHBAK Chronicles limited series, Michelle Johnson is joined by Cody Taylor and Alan from Death March Running Company. Based out of Colorado, they share their humorous and inspiring journey into the world of ultra-running. The conversation covers the origins of Death March Running, their experiences pacing and crewing, and the significance of community in the sport. The episode also highlights Michelle's recent venture, Switchback Collective, a shop featuring women-owned brands. With stories of races, training, and the inevitable hardships, this episode celebrates the spirit and camaraderie of the ultra-running community.00:00 Introduction and Guest Overview01:39 Matcha Addiction and Coffee Shop Woes02:53 Introducing Cody and Alan from Death March Running Company04:14 Switchback and Death March Collaboration05:37 The Importance of Quality and Small Business Values07:53 Trail Running Community and Partnerships12:28 The Birth of Ultra Running Passion16:43 The Magic and Misery of Pacing27:15 Getting into Ultra Running28:07 The Birth of Death March Running Company31:01 Creating Unique Running Gear32:22 Challenges and Triumphs of Running a Business37:33 The Running Event Experience41:06 Switchback Collective: A Women-Owned Business47:32 Balancing Business and Running55:59 Closing Remarks and Future Plans

In this special edition of the Trail Life podcast, Michelle Johnson from SWCHBAK interviews Sarah Tomal, an ultra runner and sponsored athlete from San Diego. Sarah shares her inspiring journey from starting as an angry runner after a bad breakup to working toward her first 100-mile race. They discuss her experiences with Spartan races, overcoming a significant hip injury, and her return to ultra running. The conversation also touches on the mental and physical challenges of training for long-distance races, the importance of listening to one's body, and Sarah’s upcoming SD Hundred run. 00:00 Introduction to the Podcast01:20 DMV Experience02:09 Meeting Sarah Tamal03:52 Sarah's Running Journey Begins05:55 Transition to Spartan Racing08:22 From Injury to Ultra Running14:20 Facing a Major Setback18:47 Dealing with Diagnosis and Treatment20:00 The Journey of Recovery23:32 Mental Challenges of Ultra Running23:57 Preparing for the 100-Mile Race27:29 The Ultra Running Community32:15 Fun and Food in Ultra Running35:08 Conclusion and Final Thoughts

In our new limited series: The SwchBak Chronicles, Michelle Johnson steps in for usual host Jeff Stoner to talk with Daniel Smith and Eric Spin, key figures from the San Diego Trail Runners group. The conversation explores their personal journeys into running, with Eric sharing how he transitioned from smoking and junk food to running marathons, and Daniel talking about his background in boxing and coaching kids' sports. The duo discusses how the San Diego Trail Runners came to be, emphasizing their ethos of 'No Runner Left Behind'. Eric and Daniel highlight the importance of community support in trail running and share humorous anecdotes about their running experiences and motivations. They also offer valuable advice for newcomers to trail running and reflect on how trail running has impacted their lives. Whether you're a seasoned runner or just getting into the sport, this episode provides an inspiring look at what it means to be part of a running community.

In the final episode of 2023, I am joined by Spring Energy Founders Rafal Nazarewicz and Adam Goleniewski but talk about how Spring Energy got its starts and how they created the flavor profiles. Thank you to Rafa and Adam for delivering a product that is widely loved and enjoyed by the trail running community.myspringenergy.com

I am joined by Everyday Ultra Podcast host, and ultra runner Joe Corcione to get caught up on his journey with the Javelina Jundred, his podcast, coaching, and just to talk some BS. Please enjoy and welcome back to the Trail Life... Joe CorcionePODCAST: EVERYDAY ULTRAINSTA: JOECORCIONE and THEEVERYDAYULTRA

I am once again joined by our friend Jason Hardrath to discuss his current film and adventure.... Journey to Infinity.This conversation focuses on the first ever international infinity loop on Pico de Orizaba in Mexico. We discuss Jason's past experiences on the mountain, his high-altitude sickness, and the journey along the way with partner climbing/running Nathan Longhurst.The movie is current available for viewing on YOUTUBEWelcome back to the Trail Life... Jason Hardrath

I am joined by friend, race sponsor, and fellow business owner, Michelle Johnson. We talk her trail journey and how that led to her new business venture in the trail running community. She gives us the breakdown on SWCHBAK.SWCHBAK Neck & Head Outdoor Gear Running Hiking@swchbak

In this episode I am joined by fellow race director Megan Dehaan. She is her to tell the story of the Crazy Mountain 100 and its humble beginnings. As I learned this is one of the most unique Western States Qualifiers you will find... start line on a private ranch a finish line held in a ghost town, and everything native lands and mountain crossings in between. Want to learn more about the event and see some images then go to the website CrazyMountain100 (crazymountainultra.com) or follow her on instagram @crazymountainultra

I am joined this week by Andy Glaze to talk about his current 179 week run streak (current as of 8/18/23) and how he got started on his trail running journey. We discuss his experiences along the way, some of the best food he has seen (and drank/eaten) along his international racing adventures. Welcome to the Trail Life.... Andy Glaze.Follow Andy on instagram: @amglaze

In this episode i sit down we the BEST in the business.... Race photographer, storyteller, and ultra runner Howie Stern. We talk about his trail running beginnings and how we got started in race photography. Welcome to the Trail Life... Howie SternFollow Howie on IG @howiesternphoto

I am joined by 2023 Mountain Trail Running World Champion, Grayson Murphy. She is a 2x World Champion, 4x National Champion, and 5x All American. We talk about her journey into trail running, her track and field career, and her 2 world championships since 2019. Please enjoy. Welcome to the Trail Life... Grayson Murphy.follow Grayson: @racin_grayson

I am joined by the owners of Run Tri Bike, Aum Gandhi and Jason Bahamundi. We talk about how their digital magazine began, and how the fireside chats platform have given endurance athletes of all levels a voice in the community. Follow them here-INSTAGRAM: @RUNTRIMAGYOUTUBE: RUNTRIMAGWEBSITE: RUN TRI MAG

Today i am joined by the legendary ultrarunner Jeff Browning (AKA, Bronco Billy) to discuss his trail running journey. He shares some ultra knowledge, shares some stories from events past and what trail projects he has in the works for 2023 and beyond. Please enjoy and welcome to the Trail Life.... Jeff BrowningFollow Jeff on Instagram: @gobroncobillyWebsite: www.gobroncobilly.com