The Training For Mountaineering Podcast

In this episode, I explore the most critical priority that a mountaineer needs to remember in their final weeks before a big expedition (which SO many people don't think about).  == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, we discuss the concept of eccentric strength and why putting some extra attention into this can be incredibly beneficial for mountaineers. == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I explore the idea of off-foot conditioning and share how I like to leverage this for my mountaineers in their training.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

Ankle pain and sprains are incredibly common in the mountaineering community. In this episode, I explore five areas of training a mountaineer can use to build up their strength, endurance and resilience in their ankles.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html  

Long-duration, steady-state cardio is the foundation of any training plan for mountaineers. But all too often, I see 'novel training methods' pitched as a potential replacement for this type of training. But this could be nothing further from the truth. In this episode, I explore a few methods of preparation which may potentially be beneficial, but which you should NOT mistake as a replacement for your cardio.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

Many mountaineers are VERY driven individuals. This can be beneficial in many situations, but it can often lead to numerous distractions that hinder focus on training. In this episode, we explore a few simple ideas to help reduce this, and ensure you are getting the most out of your sessions!  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, we explore the idea of 1 repetition maximum for mountaineers, and answer the question, 'Should mountaineers aim for certain 1RM targets in their training?  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, we explore an important consideration which can make a major difference to a mountaineer's performance, comfort and mood when at high altitude.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

Speed is rarely a limiting factor for mountaineers and would usually not be considered a priority for their training. However, there are a few situations where developing specific speed can be important for mountaineers and should be considered in their training.  In this episode, we explore this subject and some insights into how mountaineers can improve this aspect of fitness. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I explore a common mistake I see from mountaineers when it comes to their training and managing pain, discomfort and injuries. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I explore a simple strategy that can make a dramatic difference to a mountaineer's long-term training motivation, mindset, and general well-being. == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I interview Summit Strength graduate Michael. Inside, we discuss how he trained and prepared over a multi-year period for his long-term goal of successfully summiting Mt. Everest.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, I explore an important consideration a mountaineer needs to understand if they want to best develop strength to help them in the mountains.  == Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore a brand new, free course to help your breathing when tackling steep ascents.  == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course

In this episode, I explore sled training for mountainers and share five different workout approaches that I quite like for mountaineers with this type of equipment. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html