The Treadcast w Austin Head & FFC

In this FINISHER episode we talk about "Staying Motivated"!    Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD

In the last Episode of the BONUS SEASON, I talk about "Self Discipline"!   Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD  

THIS IS THE BEST INTERVIEW WE HAVE EVER HAD ON THE TREADCAST!!!!!!!! SEASON 3 FINALE IS HERE!!  Join as we interview the owner of Rise Up Nutrition Meera ( Instagram: @mj24fitcouple) as she talk about the charity we are showcasing this episode "Street Samaritans"!   To get involved with Street Samaritans go to their website https://streetsamaritans.org. To learn more about Rise Up Nutrition visit them on instagram: @_riseupnutrition . ENJOY THIS EPISODE!!        A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com Mention Treadcast and if you're new, receive an additional chill for free on the new client package, or returning clients 15% off packages The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation • Increases Energy & Peak Athletic Performance • Allows immediate post-therapy sports activity • Allows more intense & higher volume training • Improves muscle strength and joint function • Decreases injury recovery time • Accelerates muscle recovery • Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

  Join as we continue to talk with Meera!      A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com Mention Treadcast and if you're new, receive an additional chill for free on the new client package, or returning clients 15% off packages The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation • Increases Energy & Peak Athletic Performance • Allows immediate post-therapy sports activity • Allows more intense & higher volume training • Improves muscle strength and joint function • Decreases injury recovery time • Accelerates muscle recovery • Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

Special thanks to Amy Rosko with Up2UsSports!  To get involved with Up2UsSport visit up2us.org      A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com Mention Treadcast and if you're new, receive an additional chill for free on the new client package, or returning clients 15% off packages The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation • Increases Energy & Peak Athletic Performance • Allows immediate post-therapy sports activity • Allows more intense & higher volume training • Improves muscle strength and joint function • Decreases injury recovery time • Accelerates muscle recovery • Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

Amy talks about some heart warming experiences for being involved with Up2Us Sports!  To get involved with Up2UsSport visit up2us.org      A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com Mention Treadcast and if you're new, receive an additional chill for free on the new client package, or returning clients 15% off packages The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation • Increases Energy & Peak Athletic Performance • Allows immediate post-therapy sports activity • Allows more intense & higher volume training • Improves muscle strength and joint function • Decreases injury recovery time • Accelerates muscle recovery • Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

Episode 4!! This episode is a difficult one ;) Hills and speed! We interview Lindsay Avner, the founder of Bright Pink! This organization is very special to me since I ran in the Chicago Marathon for Bright Pink. Enjoy this one!  To get involved visit BrightPink.org     A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com Mention Treadcast and if you're new, receive an additional chill for free on the new client package, or returning clients 15% off packages The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation • Increases Energy & Peak Athletic Performance • Allows immediate post-therapy sports activity • Allows more intense & higher volume training • Improves muscle strength and joint function • Decreases injury recovery time • Accelerates muscle recovery • Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

Join as we continue talking with the founder of Bright Pink, Lindsay Avner!  Go to BrightPink.org to get involved! 

HALF WAY THROUGH SEASON 3, I cant believe it!!    In this Episode there is only ONE DRILL! & It personally is one of my favorite episodes!  We spotlight T2EA (Team 2 End Aids). To get involve visit t2ea.com     A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation • Increases Energy & Peak Athletic Performance • Allows immediate post-therapy sports activity • Allows more intense & higher volume training • Improves muscle strength and joint function • Decreases injury recovery time • Accelerates muscle recovery • Decreases fatigue Mention Treadcast and if they’re new, receive an additional chill for free on the new client package, or returning clients 15% off packages Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

Let's continue the conversation with Chris, Christina, & Kinnier.  We talk about how to start marathon training after being inactive for over a year!  Great tips from FFC Endurance coach Chris Navin, & Kinnier (who has ran 108 marathons to date!!) 

This episode is on FIREEEE!!! Not only the tread drills, but we are interviewing the CEO OF LIFE FITNESS CHRIS CLAWSON!! Chris is representing Augies Quest, (a charity to find a cure for ALS).  To get involved with Augies's Quest visit - AugiesQuest.com     A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------   The Cryo Bar  TheCryoBar.com The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation • Increases Energy & Peak Athletic Performance • Allows immediate post-therapy sports activity • Allows more intense & higher volume training • Improves muscle strength and joint function • Decreases injury recovery time • Accelerates muscle recovery • Decreases fatigue Mention Treadcast and if they’re new, receive an additional chill for free on the new client package, or returning clients 15% off packages Follow The Cryo Bar on Instagram: @TheCryoBar ---------------   Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

Join as we dive deeper into our conversation with the CEO of LifeFitness Chris Clawson! Learn how he uses his successful strategy such as "the wonder wheel", visualization and more!   

Welcome to SEASON 3!   In season 3 we focus on 6 local charities in Chicago. Our first charity is The Greater Food Depository of Chicago. ASweatLife found Jeana Anderson Cohen, & Director of Communities Maggie Umburger talk with us about how ASweatLife connects with The Greater Food Depository and how Jeana created ASL! To get involved with The Greater Food Depository click here.   Follow ASweatLife on Instagram here   A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------   The Cryo Bar  TheCryoBar.com The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation • Increases Energy & Peak Athletic Performance • Allows immediate post-therapy sports activity • Allows more intense & higher volume training • Improves muscle strength and joint function • Decreases injury recovery time • Accelerates muscle recovery • Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar ---------------   Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

Our first of TREAD TALKS! (Nonworkout Podcast)  This is a great addition to pair after your workout, where we continue the conversation from our previous guest.  Join as we continue to talk with Jeana & Maggie from ASweatLife!   Follow me on Instagram: @Austin_Head Follow FFC on Instagram: @FFC_Chicago  FFC.com   

Our first ever LIVE PODCAST!  This is a non workout interview with ASweatLife Founder Jean Anderson Cohen, & FroyotoFitness MaryKate!   We talk about our "Big Hairy Audacious Goals" "BHAG" and where we want to take our goals from there!  We also take audience questions at the end! ENJOY!    Thank you to our AMAZING SPONSORS that made the event that much more special!  - The CryoBar - thecryobar.com - Half Day CBD - Halfdaycbd.com - Theragun - Vital Protein    Follow Austin Head on Instagram: HERE Follow FFC on Instagram: HERE