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© 2025 The Triathlon Age Group Journey
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As triathletes, we love watching and racing with the pros. However, what they do is not always possible for us. This podcast is for age group triathletes that want to be part of a conversation on being the best triathlete they can be with their time, talent, resources, and level of effort. Being age group triathletes, coaches, parents, and full-time working professionals, your hosts, Jillian Carlson, Jay Cougnet and Matt Sommer will be your guide on this adventure. Each podcast, we will discuss topics pertinent to you with other age group triathletes of varying capabilities in order to have some fun and hopefully share some insights that might make your training and racing just a little bit better! We all have something to learn and share while on the journey of our individual triathlon adventures!
84 Episodes
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Send us a text It's no secret at this point that Matt, Jillian, and Jay are preparing for a destination race in a few weeks. Your hosts share their top 3 must have "things" to pack for their trip. Beyond the obvious things we need to race on race day, you may not think of some of the things this trio share. We hope their tips save you time and money on your next destination race! Music from #Uppbeat https://uppbeat.io/t/paul-yudin/breakthrough
Send us a text Inspired by this year's Ironman World Championship Women's Race in Kona this year, Matt, Jay, and Jillian talked about their biggest "bonks" and what they learned from them and how we try to avoid them along our triathlon journey. Bonking is part of the process and even our best efforts are not enough to overcome the "uncontrollables" of triathlon. We hope you might get a tip or two to break your bonks in the future! Music from #Uppbeat https://uppbeat.io/t/paul-y...
Send us a text Are you ready for a guest! We enjoyed talking to Royce Scrivano about his triathlon journey. As a former high school and collegiate runner, Royce began his journey the same as many of us, from the shorter distance. He has tested the middle distances but ultimately, his love is for going fast! Royce is also dedicated to the local triathlon scene where he is president of his local tri club. We hope you enjoy Royce's energy and positive attitude! Mu...
Send us a text The summer has been hot and busy and your hosts have been hard at work training and racing. Good news for you is they have some tips for summer training and hear about their recent experience with the new Ironman World Championship qualification process. If you are chasing an island in the Pacific or a 70.3 slot, you have to listen to this one! Music from #Uppbeat https://uppbeat.io/t/kaleidoscope/the-clock-ticks
Send us a text Matt, Jillian, and Jay welcomed back Brett Collins to the podcast, but this time with his wife Eileen. Eileen gave us a glimpse of her life as a former athlete herself, but also as a spouse and parent along with Brett. Juggling family life and the demands of Brett's racing schedule is a challenge. Eileen shares her experience and tips making it all work. Music from #Uppbeat https://uppbeat.io/t/kaleidoscope/the-clock-ticks
Send us a text We are all creatures of habit and the things we love in triathlon. Matt, Jillian, and Jay go around the horn of swim, bike, and run and talk about their routines, favorite warm-ups, nutrition, and other tidbits of training and racing. We are getting pumped up for the heart of our triathlon season so we hope your training is going well and that you might pick up a tip or two in this episode! Music from #Uppbeat https://uppbeat.io/t/mark-july/dance-with-me
Send us a text It's been a few weeks since your hosts Jillian, Matt, and Jay could get together to record, so this week we are dropping two episodes! In Episode 27, we recap the amazing weekend Matt and Jillian had competing at the Triple T Triathlon in Ohio. Then they put a cherry on top of this episode by diving into their Zwift stats, favorite courses, badges, and their pizza scores! We had a little fun with this one so we hope you do too! Music from #Uppbeat https://up...
Send us a text Where are you in your journey related to managing expectations? Your own? Others of you? Does social media motivate you to perform better or worse? Have you experienced expectations robbing you of the joy of triathlon? Matt, Jillian, and Jay expose all of their inner thoughts on this topic in the hopes it might help you learn from the ever-evolving battle between our ears. Music from #Uppbeat https://uppbeat.io/t/mark-july/dance-with-me
Send us a text Matt, Jillian, and Jay compiled a list of ten triathlon related questions that they have received from athletes of varying experience level. We had fun sharing our perspectives and we hope you enjoy listening and maybe learn something too! Music from #Uppbeat https://uppbeat.io/t/noise-cake/off-the-wall License code: XBQ8CESDZBIL695C
Send us a text We all have them. Those sessions that make us question our life decision of participating in triathlon. What do you do when your mind and body say, "QUIT!" Matt, Jillian, and Jay discuss their approach to those tough sessions as well as some grit building mindsets that might help you take it to the next level! If all else fails, just get started... you might surprise yourself! Music from #Uppbeat https://uppbeat.io/t/paul-yudin/breakthrough
Send us a text We are excited to introduce you to Jeffrey Sankoff, better known as The Tri Doc. We talk with Jeff about his journey into the world of triathlon and how he is serving the age group community with his podcast, The Tri-Doc Podcast! We dive into topics like heart health, what works and what doesn't in terms of supplements, and even discuss why people might dope in age group triathlon. Link to https://www.tridocpodcast.com/
Send us a text If it isn't on Strava, it didn't happen, right!? No way! You put in the work and you know it, that is all that matters, right!? Well, both are kinda right. Data is a tool that helps us get the most out of our training and racing. It keeps us in check and it motivates us too. Matt, Jillian, and Jay discuss the data fields on their devices that mean the most to them for each of the disciplines of triathlon. We hope you might learn on how ...
Send us a text Matt, Jillian, and Jay attempt to unpack the gigantic topic of nutrition for triathletes. We are not professionals in this area but our combined experience in the sport provides a pretty wide array of approaches to daily nutrition as well as race day. This is definitely not the last episode we will devote to this topic. We hope that something we discuss might click with your training and eating goals! Music from #Uppbeat https://uppbeat.io/t/paul-yudin/break...
Send us a text In episode 5 of this season, Matt, Jillian, and Jay discussed tons of topics about bikes. Unfortunately, we didn't get to everything we had hoped to cover, so we are back again to try and cover more dimensions of the longest leg of triathlon. We cover saddle selection, shoes, helmets, eye wear, kits, and nutrition set-ups. Guess what though, we didn't get to everything, so part 3 is in our future!
Send us a text In the Northern Hemisphere, we are in the middle of the dog days of winter. Many of us are sequestered to our "caves" to get our training done. What can we do to make it more tolerable or engaging? How can we remain purposeful and not let our moods influence our desire to train? Matt, Jillian, and Jay take you on an indoor ride with them discussing all their tips and tricks to getting the triathlon work done!
Send us a text We pick up where we left off with Jillian, Matt, and Andy Holland last episode about their experience at the 2024 70.3 and Ironman Championships in Taupo and Kona. We were just getting to the start of their races last episode, so listen about their race experience through the finish line!
Send us a text Happy 2025 everyone! In this very special new year episode, Matt, Jillian, and Jay welcome back a previous guest, Andy Holland. 2024 went out with a bang for Andy, Matt, and Jillian with visits to the Ironman and Ironman 70.3 World Championships! We journey through the lead-up and finish lines of both races in this special two-part episode! If you are a Kona dreamer or have a big goal to qualify for a world championship, you do not want to miss this epis...
Send us a text Who knew gift ideas for triathletes would be such a popular topic?! So, we are back for another rendition of triathlon gift ideas by season of the year. We hope you enjoy this one as much as part one. Matt and Jillian are off to New Zealand next week for 70.3 World Championships, so we will be back after the New Year! We hope you have an amazing holiday season! Cheers! Music from #Uppbeat https://uppbeat.io/t/mark-july/dance-with-me
Send us a text 'Tis the season! Matt, Jillian, and Jay breakdown their gift ideas for triathletes in this festive episode. We tackle all budget ranges from unlimited down to stocking stuffer essentials. You may want to share this episode with someone special! ;o) Music from #Uppbeat https://uppbeat.io/t/noise-cake/off-the-wall License code: XBQ8CESDZBIL695C
Send us a text On the eve of Thanksgiving, Matt, Jillian, and Jay share what they are grateful for as well as the lessons they have learned thus far in 2024. Jay also shares a race recap for the JFK 50 Miler that he completed recently. We hope you all have an amazing and restful Thanksgiving! Music from #Uppbeat https://uppbeat.io/t/paul-yudin/breakthrough
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