The Tribe of Runners Podcast

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) chats with Wynter Christensen (AKA not.sumr) about her journey into the world of ultra running and what it’s like to experience your first ultra. Wynter opens up about the nerves, excitement, and deep sense of fulfillment that come with stepping into something completely new.She shares the joy of racing alongside her husband, the lessons learned from pushing past limits, and the incredible support she’s found within the ultra running community. From managing pre-race anxiety to finding presence in the moment, Wynter reflects on how this first ultra has taught her to embrace the journey, not just the finish line.This conversation is an inspiring look at what it means to fall in love with the process. From the training, the people, and the growth that happens with every mile.Tune in for a heartfelt, honest story about discovery, community, and learning to love every part of the ultra running adventure.Thank you so much Wynter for sharing your story!Find Wynter on IG: @not.sumrFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Welcome to The Tribe of Runners Podcast! This a new episode I think we are calling Coaches Corner, where Liz Myers (thats me) and Christie Brinker sit down to talk all things ultra running. Chatting about things from training and mindset to racing trends and recovery. In this episode, we dive into the lessons and takeaways from Christie's recent 100-mile race - Rim to River 100 Miler, unpacking what it means to focus on process goals over time goals and how that shift can transform your running experience.The conversation covers everything from nutrition and hydration strategies to caffeine management, solid foods during long races, and the often-overlooked transition periods after big efforts. We also explore what an off season really means for runners and how to stay consistent during winter... yes, that means using treadmills.Whether you’re chasing your first ultra or refining your training as a seasoned runner, this Coaches’ Corner is packed with insight, honesty, and practical tips to help you run smarter and recover stronger.Tune in for real talk from two coaches who live and breathe the ultra life. Growth doesn’t just happen on race day.Find Christie Brinker on IG: @cbrink_Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with Adam Williams, an accomplished ultra runner who’s tackled MULTIPLE 200-mile races and continues to push the boundaries of endurance and mindset. Adam opens up about his journey into ultra running, the lessons learned through adversity, and how a serious injury- caused by a goat out on an FKT attempt, and recovery reshaped his relationship with the sport.Together, we explore the deeper side of ultra running. The joy of exploration, the power of community, and the mental strength that keeps runners moving through the highs and lows of every race. From volunteering at events to chasing new goals, Adam’s story reminds us that ultra running isn’t just about miles on the trail. It’s about the people, places, and perspectives gained along the way.Key Takeaways:Running is the perfect excuse to explore and travel.Building endurance takes patience, purpose, and persistence.Injuries can transform how we approach training and gratitude.Community and connection make every race more meaningful.The mental game matters just as much as the miles.Recovery, reflection, and setting new goals keep the passion alive.Whether you’re training for your first ultra or your tenth 200-miler, this conversation is a powerful reminder of why we run. It's for the challenge, the growth, and the adventure that comes with every step.Thank you so much Adam for taking the time to share your story on the podcast!Find Adam William's on IG: @adam_insta_gPhoto Credit: sarahattarFind my Personal IG: @⁠itslizmyers⁠Podcast IG: @⁠tribeofrunners⁠For EASY ACCESS to all the Link ⁠HERE⁠  ⁠https://linktr.ee/itslizmyers⁠If you have questions about coaching, Email: ⁠thetribeofrunnerspodcast@gmail.com⁠Interest in joining the Everyday Ultra Racing Team: ⁠https://www.theeverydayultra.com/⁠Check out ⁠FolkLord Apparel⁠ and get 10% off when your use the code TRIBE on your purchase!Use this ⁠LINK⁠ and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @⁠playonrelief⁠ and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers sits down with Jim Witcombe, an inspiring ultra runner who proves that age is no barrier to progress, passion, or performance. Jim shares his journey through the world of ultra running. From the challenges of training and racing to the profound impact of getting a coaching and what a community has done for his growth as an athlete.Jim shares the power of a strong coach-athlete relationship, the importance of individualized training plans, and how cross-training and other passions can make you a better, more balanced runner. He opens up about his experience racing in Sedona, offering insight into nutrition, mental resilience, and emotional endurance.This conversation is filled with lessons and encouragement for runners of all levels, ages and the amount of a smart ass you may be! Whether you’re chasing a new PR, learning to train smarter, or simply finding joy in the miles this episode is just what you need!Key Takeaways:-Coaching relationships can transform performance.-Age is never a limit to progress or achievement.-Individualized training and cross-training build lasting success.-Nutrition and hydration are essential to endurance.-Mental resilience and reflection drive long-term growth.-Community support turns every race into something greater.If you’re an athlete looking to grow, stay motivated, and embrace the lifelong journey of running, this episode will remind you what’s possible when passion meets purpose.Thank you so much Jim for sharing your story and being such a kick ass old man :)Find Jim on IG: @jimwitcoFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

After a 17-year break from running, Brad made an incredible comeback. From transforming his life and becoming an ultra runner taking on one of the toughest races in the world: The Dragon’s Back.In this episode of Tribe of Runners, host Liz Myers sits down with Brad Stewart to talk about how he rebuilt his endurance, overcame injuries, and found healing through running. They dive deep into the mental side of endurance sports, the importance of community, and how coaching others helped Brad rediscover his purpose. Brad shares some very vulnerable moments allowing you to know that you are never alone!If you’ve ever faced setbacks, struggled with motivation, or wondered if it’s too late to start again, this episode will remind you that it’s never too late to come back stronger.Topics Covered:How Brad reignited his running journey after 17 years offLessons learned from injuries and smarter trainingThe link between running and mental healthInsights from the Dragon’s Back ultra marathonThe power of community and asking for helpHow failure can fuel growth and confidenceThank you so much for sharing your story on the Podcast Brad!Find Brad Stewart on IG: @brad.stewart.395Check out Brad @ http://lifeisanultra.com/Donate to help support gender equality through running in war torn countries @ https://ambassadors.freetorun.org/brad-stewartFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this powerful episode of the Tribe of Runners podcast, host Liz Myers sits down with ultra runner Ryan Keeping. Who is the man behind running:The Fastest Known Time to run Around Iceland 1390KM in 14 daysAcross Canada 7325KM in 98 days.Ryan sits down to unpack the mindset, grit, and heart behind this extraordinary journey.From the first step on Iceland’s windswept roads to the final push across the finish line, Ryan shares the raw truth of what it takes to chase something bigger than yourself. He opens up about mental resilience, self-belief, and the art of adjusting your goals mid-race. Ryan’s story is fueled by purpose and passion, deeply inspired by the legendary Terry Fox, and anchored in his mission to use running as a force for good through charity and community impact. The conversation dives into how social media shapes modern endurance challenges, how the law of attraction can turn dreams into reality, and why a strong crew can make or break an effort of this scale.Together, we explore the beauty in struggle, the balance between planning and spontaneity, and the often overlooked journey of recovery and reflection after the goal is reached. We close with powerful insights on patience, problem-solving, and the courage to keep chasing your dreams. No matter how impossible they seem.Episode Highlights:The challenge and magic of running Iceland’s Ring RoadMindset, confidence, and visualization for big goalsThe influence of Terry Fox and running for a causeThe role of crew, community, and social mediaFinding peace in recovery and purpose in the next dreamIf you’ve ever questioned your limits, felt pulled toward something bigger, or needed a reminder of why you started, this episode will reignite your drive and remind you that the journey is where the transformation happens.Thank you so much for being on the Podcast Ryan!!! Check out Ryan's YouTube: @ryan.keepingFind Emily Lyons on IG: @ryan.keepingFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers dives into the art of planning your race calendar for the year ahead. From building a comprehensive list of dream races to categorizing them into A, B, and C priorities, I explains how to balance ambition with practicality. I also open up about her own setbacks, including navigating injury, and why sometimes the best move is to focus on recovery and training instead of chasing every race. AKA I give a life update on the ankle and my attitude with it.What You’ll Learn in This Episode:Why mapping out your races early helps prevent stress and burnoutHow to prioritize A, B, and C races for a smarter season strategyThe value of considering life circumstances when planning your race calendarHow B races can double as great training opportunitiesWhy C races can be fun, low-pressure ways to stay connected to the running communityThe importance of long-term perspective and recovery when dealing with injuryWhether you’re an experienced ultra runner or planning your first big season, this episode will help you build a race schedule that supports your goals—and your well-being.Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers chats with ultra runner Lucja Leonard to explore her inspiring journey into the world of endurance running. From starting out as a way to lose weight before her wedding to tackling some of the toughest races in the world, Lucja shares the highs, lows, and lessons learned along the way.Lucja opens up about her first ultra, the grueling Kalahari Extreme Marathon in South Africa, her training strategies that include back-to-back long runs, and we dive into her experience with the 220-mile Race Across Scotland. She also dives into the critical roles of nutrition, sleep, and mindset in ultra running, along with the unforgettable (and sometimes hilarious) hallucinations that come during long efforts.Thank you so much Lucja for being on the podcast and sharing your story.Find Lucja Leonard on IG: @runningdutchieFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with runner and writer Devin Kelly to explore his journey through the world of endurance running. From early influences that sparked his love for running to toeing the line at grueling ultra marathons like the legendary Badwater 135, Devin shares stories of challenge, resilience, and the essential role of community.We dive into the importance of crew dynamics during long races, the emotional support that helps athletes push through difficult moments, and the critical role of fueling and hydration in ultra running. Beyond the trails, Devin discusses his passion for writing, including his experience with ultra runner David Roche, where he explored the complex layers of athletes and their stories. Looking ahead, he shares his aspirations to keep blending his love for running and writing while continuing to highlight the companionship and support that define the sport.Thank you Devin for being on the Podcast!The Badwater Article: https://www.outsideonline.com/outdoor-adventure/exploration-survival/crew-badwater-135/Find Devin Kelly on IG: @dgkelly91Find Devin on substack @ Ordinary PlotsFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) opens up about one of the hardest parts of being a runner... when races don’t go as planned. From injuries that force tough decisions like a DNF to not being able to race the race you've been training for to uncontrollable factors like weather or environmental conditions - those act of god that we cannot control. These setbacks are an inevitable part of the sport. I shares some of my own personal journey of facing injury and dropping out of a major race, offering an honest look at the emotional side of these experiences.Through my reflections, I try to highlight the importance of processing the disappointment, leaning on support systems, and making mindset shifts that turn setbacks into opportunities for growth. I also share practical strategies for adapting training, finding fresh motivation through new races, and keeping a positive outlook on the journey ahead.Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, Liz Myers sits down with ultra runner Sarah to dive into her inspiring journey from marathons to extreme ultra distances... like Bigfoot 200. From her first marathon in 2005 to running 100 miles on a treadmill, to completing Bigfoot 200. Sarah shares how endurance running is as much a mental challenge as it is physical. She opens up about the lessons learned from her first ultra at Bigfoot 200, her strategies for aid stations, and the role nutrition and hydration play in preparing for her upcoming Moab 240.This conversation is not only about racing but also about mindset, balance, and the shared strength of the running community. Whether you’re chasing your first marathon or dreaming of 200+ mile races, Sarah’s story will motivate you to embrace challenges and lean into the mental side of endurance running.Thank you so much Sarah for being on the podcast!Find Sarah Normand on IG: @snormand18Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of The Tribe of Runners Podcast, Liz Myers chats with Sam Brower to dive into his past year in running. Sam is a return guest to the podcast and was on roughly a year ago! He shares all the knowledge he's learned in the year! From tackling new distances in ultra marathons ,to the lessons only long miles can teach. Sam opens up about the mental strategies that carried him through the tough moments, the value of adaptability when races don’t go as planned, and the insights gained from crewing and pacing.We talk future goals, the importance of recovery, and why understanding your “why” is the foundation of endurance sports. Whether you’re chasing your first ultra or refining your mental game, this conversation is full of practical wisdom and motivation to keep moving forward.Thank you so much Sam for being on the Podcast!Find Sam Brower on IG: @thesambrowerFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of The Tribe of Runners Podcast, Liz Myers talks with Bryan Presley to share a story that’s as inspiring as it is powerful. Bryan was training for his first Ultra Race when something completely unexpected happened. He had a major heart attack. This was in May 2024 where he coded twice and had a 5 bypass open hear surgery due to blockages. After suffering from this heart attack while on vacation, Bryan’s life completely changed. Instead of letting it define him, he used it as a turning point. With encouragement from his wife and the drive to take back control of his health, Bryan worked his way back into running. What started as part of his recovery turned into a passion that led him to the world of ultra marathons. After 5 months from his surgery he complete a his first 100 Miler - with also completing some races in between that 5 months. Bryan opens up about the highs and lows of this journey: the lessons of listening to your body, the spiritual and emotional depth that comes from crossing a finish line, and the incredible strength found in the ultra running community. He believes that anyone, with enough commitment and self-belief, can push their limits. We also talk about his future racing goals, including the Southern States 200, and what motivates him to keep going. His story is a reminder that resilience, community, and belief in yourself can transform your life in unimaginable ways.Whether you’re training for your first race, recovering from a setback, or just need proof that it’s never too late to start, Bryan’s journey will encourage you to keep pushing forward.Thank you so much Bryan for sharing your story and being on the Podcast!Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe Runners Podcast, host Liz Myers talks with ultra runner and coach Ally Robinson about her powerful transformation from a life in ballet to the extreme world of ultra running. Ally opens up about using running to reclaim confidence and purpose after a difficult chapter in her life, and how the sport became a lifeline for healing and growth.Ally shares a behind-the-scenes look at the infamous Death Race. An unpredictable, mentally punishing event where even finishing unofficially is a triumph. From training with unorthodox methods to pushing past physical and emotional boundaries, Ally reflects on the grit and resilience demanded by races like this. She also offers insight into the supportive yet rugged community that forms around these experiences.Looking ahead, Ally sets her sights on the Across Florida 200, a new frontier in her ultra journey. Throughout the conversation, themes of mental toughness, community, and the evolving meaning of “tribe” in the endurance world take center stage.Whether you’re an ultra runner or just curious about what drives someone to seek out the limits of human endurance, this episode is full of real talk, inspiration, and hard-earned wisdom.Thank you so much Ally for being on the Podcast. Find Ally Robinson on IG: @something_runderfulCheck out her Podcast: HERECheck out Website: HEREFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, Liz Myers (thats me) opens up about one of the hardest moments in my running journey. DNF'ing for the first time in H9: The Dragon’s Spine. After the months of focused training and race-day excitement to the unexpected ankle injury that forced me to stop, I shares the raw emotions and difficult decisions that came with stepping off the course. I reflect on the lessons learned about listening to your body, balancing ego with long-term health, and finding strength in the support of friends and family. Remember that a DNF doesn’t define you. It’s just one chapter in a much bigger running story. And.. .it is not what has happened to you that matters. It is what you do with what happened to you that makes. Make it count! Thank you to everyone that has reached out! I appreciate you all!Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of Tribe of Runners, host Liz Myers sits down with accomplished ultra runner and FKT powerhouse Emily Keddie. What started as a love for hiking evolved into a deep passion for ultra running and bold adventures in the mountains. Emily opens up about her journey into the endurance world, her favorite FKTs, and how the freedom and grit of solo efforts differ from traditional racing.We dive into the planning, perseverance, and emotional depth behind her Oregon Volcanic Skyline FKT. An epic endeavor marked by wild terrain, intense challenges, and unwavering community support. Emily also shares insights on the mental side of FKTs, how coaching has played a role in her growth, and why building a strong, encouraging running tribe matters more than ever.Whether you're chasing a finish line or the edge of your comfort zone, this conversation will inspire you to get out there and go big.Tune in, get inspired, and join the tribe.Thank you so much Emily for being on the Podcast!Find Emily Keddie on IG: @emilyin.thewildCheck out all Emily's FKT HERECheck out her coaching page HEREFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode, host Liz Myers dives into the exhilarating world of ultra-marathon running with the Badwater 135 crew of 2025. Featuring Kaylee Frederick (the runner), Andrew Boyd, and Marissa Sisson, this episode explores the highs and lows of one of the toughest races on the planet. They talk about Kaylee's inspiring journey from a first-time runner to a seasoned Badwater competitor. Andrew's insights on pacing and the critical role of crew support. Marissa's transition from casual runner to ultra-marathon enthusiast. The team's strategies for nutrition, hydration, and mental preparation. Memorable moments and lessons learned from the race. Also, sharing how the team overcame challenges, the importance of mental resilience, and the camaraderie that fueled their success.Thank you Kaylee, Andy, and Marissa for being on the Podcast!Don't miss out on this incredible story of endurance and teamwork. Subscribe now to the Tribe of Runners podcast for more inspiring episodes!Also, please forgive the audio overlap. There isn't much but some parts are slightly overlapped.Find Kaylee on IG: @frederick.kayleeFind Marissa on IG: @msissonFind Andy on IG: @ajb5249Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribal Runners podcast, host Liz Myers welcomes Jeff and Brandon, the hosts of the Chasing Trails podcast. They discuss their backgrounds, family life, and how they got into running, particularly trail running. The conversation delves into their motivations for running, the importance of community, and the impact of inspiring the next generation of runners. They also share their upcoming race goals, the journey of starting their podcast, and the significance of sharing stories within the running community. The episode highlights the camaraderie and support found in the running world, emphasizing that running is for everyone, regardless of speed or experience.Thank you so much Brandon and Jeff for being on the podcast!Find Chasing Trails Podcast on IG: @chasingtrailspodcastFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers interviews Dakota Goosby, who shares his inspiring journey from being a non-runner to preparing for the Cocodona 250-mile ultra marathon. Dakota discusses the motivations behind his decision to take on such a daunting challenge, the initial hurdles he faced, and the importance of community support in his running journey. He reflects on his first races, the lessons learned, and how he has structured his training with the help of a coach. Dakota also opens up about dealing with self-doubt, his plans for a simulated 100-miler, and the significance of having a strong 'why' in pursuing his goals. The conversation emphasizes the power of inspiration and the impact of sharing one's journey with others.Thank you so much Dakota for being on the Podcast!Find Dakota on IG: @⁠koda.runz⁠Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

What if I told you that how you structure your training matters more than how many miles you run? In today’s episode, I dive into one of the most effective but often overlooked strategies in endurance training: periodization.Whether you're training for your first 50K or tackling your tenth 100-miler, periodization can be the key to unlocking better performance, stronger adaptations, and a healthier training journey.This episode breaks down how ultrarunners can use periodization to build for a race smarter, be more intentional in training, and use this to philosophy to not just to build fitness, but to peak right when it matters most: on race day.In this episode, you’ll learn:What periodization is and why it works for endurance athletesHow to train and manage fatigueHow to train least to most specificHow to plan backwards from your race dateThe purpose of each phase:VO₂ Max Block – building your aerobic ceilingLactate Threshold Block – increasing sustainable pace and efficiencyEndurance Block – long runs, back-to-backs, terrain specificityTaper Phase – sharpening and recovery before race dayHow to use back-to-back long runs and vertical gain strategicallyWhy training everything all the time can stall your progressReal-life tips for applying this to your own training or your athletes'Whether you’re self-coached or working with a coach, this episode gives you the tools to step back, look at the big picture, and train with true purpose.Listen in and take notes. This could change how you train forever.If you enjoyed this episode, don’t forget to subscribe, share it with your running crew, and leave a review to help others find the show!Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!