The TrulyFit Podcast

Text STEVE Directly! In this episode of the Trulyfit Podcast, we explore why you should treat your schedule much like you would a food or exercise tracking exercise. What Steve breaks down: • Tracking Food & Exercise examples • Why we are bad at using our time • Scheduling gives you objective data • How to use the calendar properly Whether you're a fitness professional, athlete, or just a busy parent trying to stay healthy as you age, this episode provides actionable insights ba...

Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ -Social Contagions -The Fiji Study: --Why Fiji? --Pre and Post TV results --What we learned? If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfi...

Text STEVE Directly! Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. _ In this episode Steve breaks down how 2 Health Industry disruptors, can be overcome by both the general public and health and fitness pros. - GLP-1 - Artificial Intelligence _ The show interviews experts in various Fitness and health re...

Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you'r...

Text STEVE Directly! In this episode of the Trulyfit Podcast, we dive into controversial health takes and popular fitness myths that most people are afraid to say out loud. From alcohol consumption to lifting heavy weights, peptides, and even nutrition debates — nothing is off limits. This “Health Purge” episode breaks down common beliefs in the fitness and wellness industry and challenges what you think you know about health, longevity, and performance. In this episode, we cover: • Is alco...