The Tyson Popplestone Show

Phil Maffetone is a coach, clinician, author and long-time thinker in the fields of health, performance and brain-body integration. With a background in human biology, chiropractic and complementary medicine, he began private practice in the late 1970s and went on to work with world champions such as Mark Allen among many others. Beyond purely athletic coaching he is also a musician and songwriter, using his interest in rhythm and the arts to explore how music influences brain-function, neuromuscular coordination and recovery. More recently his focus has included general brain health: how metabolic factors, stress, low-intensity aerobic work and musical‐rhythm engagement support neuroplasticity, cognition and whole‐body wellness.

Nir Bashan is a creativity expert, author, and speaker who teaches that creativity isn’t a rare gift but a skill anyone can master. As the founder of The Creator Mindset®, he’s helped global brands like Microsoft and Porsche use creative thinking to drive innovation and real-world results.https://www.nirbashan.com/

Julian Baggini (b. 1968) is a British philosopher, author, and journalist who co-founded The Philosophers’ Magazine and is known for making complex ideas accessible through over 20 books on identity, ethics, secularism, and culture. His most recent book, How the World Eats: A Global Food Philosophy (2025), uses a philosopher’s lens to explore how food intersects with identity, power, justice, and sustainability, arguing that eating is never a neutral act.Geelong Comedy Festival:Tickets 

Paul Roos carved out a remarkable career in the AFL — first as a standout player and captain at Fitzroy, then as the coach who led the Sydney Swans to their famous 2005 Premiership. Widely admired for his calm presence and culture-first approach, Roos reshaped how teams think about leadership, accountability, and success. Today, he continues to share those lessons through his work in media and leadership consulting, inspiring both athletes and business leaders alike.Website: https://performancebydesign.co/

John H. Walton is an Old Testament scholar and professor at Wheaton College, known for showing how the Bible fits within its ancient Near Eastern context. His books, like The Lost World of Genesis One, argue that Genesis is about God ordering creation as His dwelling, not a modern science manual. Walton helps readers see how the Old Testament’s original audience would have understood it, offering fresh insight into Scripture today.

Massimo Pigliucci is one of today’s leading interpreters of Stoicism, showing how ancient wisdom can be applied as a practical toolkit for resilience, clarity, and virtue in modern life.Chapters00:00 Understanding Skepticism and Its Importance04:03 Navigating Expert Opinions and Trust11:27 The Role of Journalism in Public Discourse15:09 Stoicism: A Philosophy for Modern Life19:40 Practicing Stoicism: Structure and Discipline27:47 Foundational Skills of Stoicism31:57 Understanding Control: What’s Up to You?39:31 Memento Mori: Embracing Mortality46:24 Finding Meaning Over Productivity

Alex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance."EPISODE OUTLINE:00:00 Introduction and Background01:48 Misconceptions about Endurance04:06 Endurance as a Spiritual Component06:13 Different Perspectives on Endurance08:43 The Role of the Mind in Endurance09:55 Understanding the Complexity of Endurance13:19 Defining Endurance as the Struggle to Continue14:13 Factors to Consider for Improving Endurance20:12 Examples of Mental Strategies in Endurance23:21 The Role of Deception in Endurance26:45 Practicing Psychology in Running and Life28:04 Implementing Sports Psychology Techniques31:05 The Importance of Relaxation in Endurance32:04 Cultural Perspectives on Endurance32:34 The Psychology of Kenyan Runners36:24 Mindset and Performance38:26 The Ability to Bounce Back41:29 Self-Confidence and Performance44:54 The Importance of Mindset in Performance47:51 The Role of Sports Psychology in Performance50:11 The Balance Between Data and Performance55:25 Alex Hutchinson's New BookTAKEAWAYSEndurance is not solely determined by physical factors but also by the mind's role in defining our limits.Self-talk plays a crucial role in improving endurance, and positive internal monologue can enhance performance.Endurance is not a one-size-fits-all concept, and cultural perspectives can influence beliefs about human potential.Deception and relaxation techniques can be effective strategies for improving endurance performance.

Nick Gibb – Former UK Schools Minister and leading voice in educational reform. Gibb has been at the forefront of shaping policy around curriculum design, literacy (especially phonics), mathematics education, and evidence-based teaching. He brings deep insights into the challenges of cultural diversity, the importance of memory and knowledge retention, and lessons learned from successful school reforms in England.Chapters00:00 – Introduction and Background02:34 – The Importance of Knowledge in Education05:34 – AI’s Role in Education08:23 – Behavior Management in Schools11:23 – School Reform and Its Challenges14:32 – Success Stories in Education Reform17:38 – Cultural Diversity in Education20:41 – Phonics and Early Literacy23:33 – Teaching Approaches and Parental Involvement33:07 – The Importance of Reading to Children35:07 – Navigating Educational Politics and Cultural Issues37:15 – The Need for a Knowledge-Rich Curriculum41:56 – Mathematics Education Reform50:44 – Evidence-Based Approaches in Education55:50 – Global Perspectives on Education Reform

Pete Evans is an Australian celebrity chef, author, and former TV presenter best known for co-hosting My Kitchen Rules. 

Osher Günsberg joins the podcast to talk mental health, navigating public life, and a whole lot more!His new book: So What? Now What?https://www.penguin.com.au/books/so-what-now-what-9781761352300

Dr. Peter Brukner is a highly respected Australian sports doctor who has become a passionate advocate for nutrition-based health reform. With a background treating elite athletes — including stints with the Australian cricket team, the Socceroos, and Liverpool FC — he co-authored the influential Clinical Sports Medicine textbook. In recent years, he’s turned his focus to public health, championing low-carb eating through his Defeat Diabetes program and bestselling book A Fat Lot of Good. He’s committed to raising awareness about how food choices can prevent and even reverse chronic illness.SHOW NOTES00:00 Introduction to Health Misconceptions02:43 Personal Health Journey and Dietary Changes05:33 Understanding Carbohydrates and Their Impact08:01 The Carnivore Diet and Its Benefits10:58 The Role of Food in Chronic Diseases13:49 The Importance of Real Food16:23 Childhood Nutrition and Societal Changes19:24 The Influence of the Food Industry21:50 Navigating Dietary Choices and Peer Pressure24:44 The Challenges of Hospital Nutrition27:32 Skepticism in Nutrition Science29:06 From Sports Medicine to Nutrition Advocate31:19 The Journey of Defeat Diabetes35:39 The Impact of Diet on Health39:48 The Pharmaceutical Industry and Health45:06 Establishing Sports Medicine as a Specialty52:14 Balancing Sports Medicine and Diabetes Advocacy

Donald Robertson is a psychotherapist and writer who focuses on the practical use of Stoicism in everyday life. His works, such as "How to Think Like a Roman Emperor" and "Verissimus," delve into the philosophy of Marcus Aurelius and Stoicism, making these ideas easy to understand. Robertson also explores the connection between Stoicism and modern cognitive-behavioral therapy (CBT), while emphasizing the profound impact of Socrates on Stoic ethics and critical thinking. His approach blends ancient philosophy with contemporary psychology, providing insights for building resilience and fostering personal development.EPISODE CHAPTERS:00:00 Podcasting Mishaps and Lessons Learned02:04 The Resurgence of Stoicism10:02 Cultural Shifts and Stoicism's Appeal19:12 Rhetoric, Politics, and Modern Manipulation30:11 Cognitive Behavioral Therapy and Stoicism36:31 The Challenge of Communicating Psychology39:07 Cognitive Behavioral Therapy and Stoicism44:54 The Evolution of Psychotherapy48:17 The Stoic Perspective on Emotions57:43 Identifying Triggers and Emotions01:05:41 The Role of Anger in Emotional ResponsesTRANSCRIPT:https://share.transistor.fm/s/c8f3dc1f/transcript.txtPODCAST INFO:YouTube:   / @tysonpopplestone9467Apple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2gWvUUY...RSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram:   / tysonpopplestone- YouTube:    / @tysonpopplestone9467  

Dan Flores is an American historian and bestselling author known for his work on the environmental and cultural history of the American West. His books include Coyote America and American Serengeti, both acclaimed for their rich storytelling and scientific insight. A former professor at the University of Montana, he now lives in New Mexico and has appeared in documentaries and on shows like The Joe Rogan Experience and Ken Burns’ The American Buffalo.CHAPTERS00:00 Navigating Technical Challenges04:04 Art and Nature: A Personal Connection06:58 Exploring Human History and Imagination11:56 The Creative Process: Balancing Structure and Imagination24:02 Understanding Our Relationship with Animals34:48 Environmental Awareness and Indigenous Wisdom53:57 Cultural Reflections and Political Statements

Dave "Hughesy" Hughes is one of Australia’s most recognisable comedians, known for his dry delivery, self-deprecating humour, and no-nonsense charm. He broke through in stand-up before becoming a familiar face on shows like The Project, The Glass House, and Hughesy, We Have a Problem. On radio, he's co-hosted hit programs like Hughesy & Kate.CHAPTERS00:00 Podcast Studio Setup and Its Challenges03:00 The Art of Interviewing and Connecting with People05:51 Health, Fitness, and Lifestyle Changes09:05 Nutrition and Whole Foods11:56 Running, Training, and Personal Stories17:55 Comedy, Work Ethic, and Creative Process22:01 Politics, Comedy, and Social Commentary29:57 Government Spending and Public Services32:46 COVID-19 Policies and Public Perception36:00 Political Commentary and Media Representation40:22 The Comedy Scene and Political Satire43:50 Personal Growth and Ego in Comedy47:48 Life Lessons and the Nature of Success54:46 Sports, Community, and Shared Experiences

Marc D. Hauser is a cognitive neuroscientist and evolutionary biologist whose work focuses on how childhood experiences shape brain development, behavior, and resilience. He’s spent years studying everything from primates to school children, combining insights from biology and psychology to understand how we adapt, recover, and grow—especially in the face of early adversity. Today, he applies that research globally through education and humanitarian work, helping children thrive in challenging environments. His latest book, Vulnerable Minds, explores the impact of trauma and the power of resilience.

Vince Beiser is an award-winning journalist and author known for investigating the hidden forces that shape our world. His work focuses on the raw materials behind modern life—from sand to the critical "power metals" driving the clean energy transition. With a sharp eye for global systems and their human impact, Vince reveals the environmental, political, and ethical costs of progress. His reporting has appeared in The New York Times, Wired, The Atlantic, and more.Chapters00:00 Introduction to the Conversation and Personal Interests03:00 The Hidden Costs of Technology Production06:03 The Paradox of Renewable Energy09:14 Mining Practices and Global Implications11:53 The Role of Indigenous Rights in Mining15:00 The Environmental Impact of Electric Vehicles18:05 Individual Responsibility vs. Systemic Change20:58 Class Disparities in Environmental Responsibility25:15 Urban Mobility and Sustainable Transportation30:31 Politics of Transportation and Climate Change35:27 The Complexities of Recycling42:40 Optimism vs. Pessimism in Environmental Progress

Barbara Oakley, a professor of engineering at Oakland University, is a leading expert in learning science known for making complex learning accessible to all. She co-created the massively popular online course Learning How to Learn, which has reached millions worldwide, and delivered a widely viewed TEDx talk of the same name that offers practical, brain-based strategies for improving how we learn. Her books, including A Mind for Numbers and Learning How to Learn (co-authored with Terrence Sejnowski), provide science-backed tools to help students and professionals alike master difficult subjects, especially in areas like math and science.EPISODE OUTLINE:00:00 Exploring Learning and Misconceptions03:03 The Impact of Age on Learning06:03 Video Games and Cognitive Flexibility09:02 The Controversy of Alzheimer's Research12:07 The Importance of Free Speech14:58 Navigating Expert Opinions and Trust18:01 The Evolution of University Discourse34:42 Navigating Trust in Experts35:55 The Complexity of Altruism39:10 Shifting Worldviews Through Experience41:36 Holding Opinions Loosely46:54 Maintaining Positivity in Conversations49:15 Learning at Any Age55:13 Leveraging AI for Learning01:01:01 The Future of Learning with AI