The UNIVLab Podcast

Episodio 3: El Arte de Escuchar (con Ana Fernández)Vivimos en un mundo que constantemente nos distrae, pero ¿estamos realmente escuchando o solo esperando nuestro turno para hablar?En este episodio de The UNIVLab Podcast, Pilar Fernández conversa con la investigadora y profesora Ana Fernández sobre por qué escuchar no es un acto pasivo, sino una decisión consciente de acoger a la otra persona. Exploramos cómo el "mercado de la atención" y la multitarea debilitan nuestra capacidad de conectar, la necesidad del silencio interior y cómo escapar de las cámaras de eco en redes sociales.No basta con oír palabras; hay que hacer espacio para el otro.📥 Actúa: Visita univinspire.org para descargar tu Guía de Acompañamiento gratuita. Incluye preguntas de reflexión sobre tus hábitos digitales y el reto práctico de esta semana: "Reducir el ruido". #TheUNIVLabPodcastEpisode 3: The Art of Listening (Spanish Episode)We live in a world of constant distraction, but are we truly listening, or just waiting for our turn to speak?In this Spanish-language episode of The UNIVLab Podcast, host Pilar Fernández sits down with researcher and educator Ana Fernández to discuss why listening isn't a passive act, but a conscious choice to welcome the other person. They explore how the "attention economy" and multitasking weaken our ability to deeply connect, the profound need for interior silence, and how to break free from digital echo chambers.It is not enough to just hear words; we have to make space for the person.📥 Take Action: Visit univinspire.org to download your free, bilingual Companion Guide! It includes reflection questions on your digital habits and this week's practical challenge: "Reduce the Noise." #TheUNIVLabPodcast

Episode 2: Why Dialogue Matters: Beyond Words and Arguments (with Mary Jo White)In our dialogue are we seeking the truth, or just to win the debate?In this episode, host Kathryn Nijssen sits down with Mary Jo White - a political philosopher, forgiveness trainer, educator and UNIVLab 2026 Expert - to explore why true dialogue is not about victory, but rather a shared search for truth.Together, they unpack St. Josemaria Escrivá’s advice for navigating polarization, the crucial difference between feelings and ideas in true dialogue, and why “wasting time” listening is actually the most efficient way to build trust.In this episode, we also cover:​The unexpected link between dialogue and forgiveness​How and why we should separate temporary feelings from objective ideas in a heated discussion​A three-step “curiosity shift” to refocus when entering dialogue.📥 Take Action: Visit https://www.univinspire.org/resources to download your free Episode 2 Companion Guide, featuring reflection questions and a practical challenge! Thanks for listening, don’t forget to subscribe and until the next time, keep building bridges!

Welcome to the first episode of The UNIVLab Podcast! Join hosts Kathryn Nijssen and Pilar Fernandez as they introduce the vision behind the podcast and the annual UNIV Inspire conference in Rome.We are kicking off Season 1 with a crucial theme: Building Bridges: The Art of Dialogue. Discover why young thinkers are called to be protagonists rather than passive consumers of culture, how to break out of digital echo chambers, and why true dialogue isn't about winning an argument, but seeking truth together.Whether you are packing your bags for Rome or tuning in from your dorm room, this space is for you.📥 Keep the conversation going: Visit https://www.univinspire.org/resourcesDownload your free Episode 1 Companion Guide, complete with reflection questions and a weekly challenge!