The Ultimate Health Podcast

Watch the full video interview on YouTube here: https://bit.ly/527drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His new book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” releases today. Stick around to learn about specific foods that will help you lose weight, starting now!  In this episode, we discuss: The four phases of metabolism Understanding the hardwiring of metabolism throughout life Check your waist circumference Why visceral fat is dangerous How too much fructose leads to fatty liver disease What causes visceral fat to accumulate Your metabolism doesn’t slow down (until you're really old) Dr. Li shares what to eat + when to eat The circadian rhythm of your gut microbiome Lose weight with intermittent fasting Give your gut bacteria a break to reboot Dr. Li’s approach to snacking Focus on the quality of your calories Physical activity is vital for a good metabolism The core concepts of ultimate health Why you don’t want to lose muscle mass Building muscle improves your metabolism The top foods that boost your metabolism The truth about plant toxins Do your own research Apple cider vinegar (ACV) triggers weight loss How eating pears converts white fat to brown fat (healthy fat) The powerful health benefits of pomegranates Eat food to fight fat Show sponsor: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Dr. William Li - Eat to Beat Your Diet (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, and #524) Dr. William Li - Eat to Beat Disease (book) PubMed Related episodes: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521) How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/526drahmetergin Dr. Ahmet Ergin (IG: @sugarmds) is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio. Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements. Stick around to learn how to prevent and reverse type 2 diabetes! In this episode, we discuss: The best diet for diabetics How to cut back on insulin without adverse reactions Diabetes is reversible with motivation from the patient The carnivore diet vs the Mediterranean diet When pushing the reset button strategy is necessary Your body only needs carbs for exercise What is insulin resistance? The new paradigm shift for insulin & other medications The problem with our healthcare system How SugarMD was born Insulin resistance turns into diabetes when untreated There’s not enough screening for insulin resistance Understanding insulin in a fasted state Testing & lab work recommendations for insulin Signs & symptoms you have insulin resistance Exercise prevents insulin resistance Simple hacks to help balance blood sugar Intermittent fasting is a free weight-loss tool How does building muscle impact blood glucose? Not all fructose is created equal Lack of sleep will cause insulin resistance Chronic stress leads to insulin resistance Foods to avoid if you are diabetic Be your own advocate Show sponsor: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Dr. Ahmet Ergin - The Ultimate Diabetes Book Dr. Ahmet Ergin's website (SugarMD) Follow SugarMD on Facebook, Instagram, and YouTube Quest Diagnostics LabCorp SugarMD Advanced Glucose Support Related episodes: Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516) Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512) Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/525drthomasseyfried Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. If you or someone you know has cancer, you’ll definitely want to tune in and learn about this alternative way of treating the disease.  In this episode, we discuss: Are less people really dying of cancer these days? Treat cancer as a metabolic disease, not a genetic disease The biggest challenges getting cancer research recognized Metabolic therapy vs. standard of care Treating brain tumors with metabolic therapy How to measure your glucose ketone index (GKI) Cancer loves glucose and glutamine Genetic mutations aren’t the cause of cancer The primary role of ketone bodies What is Insulin Potentiation Therapy (IPT)? The growth of cancer cells Are exogenous ketones being used as an adjunct to therapy? The press-pulse strategy for glutamine Administering low-dose drugs under therapeutic ketosis The standard of care for cancer is not working Water fasting vs the keto diet/drug combo Learning to manage cancer without recurrence What is the DON? + How the press/pulse strategy works Metabolic therapy isn’t getting a fair clinical trial The future of cancer Cancer is a massive tragedy for humanity Can cancer screening be non-invasive? How to prevent cancer Show sponsor: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Related links: Dr. Thomas Seyfried - Cancer as a Metablic Disease (book) Dr. Thomas Seyfried's website Follow Dr. Thomas Seyfried on Instagram and Twitter Dr. Thomas Seyfried - Boston College (Research Publications) MD Anderson Cancer Center Memorial Sloan Kettering Cancer Center Dana–Farber Cancer Institute Cancer Revolution (documentary) Pablo Kelly Glucose Ketone Index (GKI) Dr. Otto Warburg Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133) Dr. Dominic D'Agostino Guy Tenenbaum & Fred Evrard - Can We Heal From Cancer? (book) Related episodes: The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/524drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st. Today, you’re going to learn all about specific foods that will help you lose weight, starting today!  In this episode, we discuss: The new science of metabolism Chili peppers activate brown fat Three hormones that are important for metabolism Foods that stimulate stem cells in body fat Brown fat is loaded with mitochondria Eat to Beat Your Diet is an anti-diet book The dangers of visceral fat Snoring could be a sign that you’re carrying around too much visceral fat The anti-angiogenic approach to burning body fat A healthy gut microbiome helps lower inflammation The best foods & drinks to help repair your gut microbiome The role of short-chain fatty acids in metabolism and weight loss Lactobacillus reuteri boosts your immune system Dietary sources of lactobacillus reuteri What is the omentum? A healthy metabolism leads to a longer life How to slow down aging Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Related links: Dr. William Li - Eat to Beat Your Diet (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen or watch Dr. William Li previously on TUHP (#316, #469, and #506) Dr. William Li - Eat to Beat Disease (book) Related episodes: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/523drjasonfung This is a deep dive with Dr. Jason Fung (IG: @drjasonfung)! Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today you’re going to learn all about intermittent fasting, how to burn body fat, reversing type 2 diabetes, cancer prevention and so much more!  Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510) Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung - The Diabetes Code (book) Dr. Jason Fung - The Cancer Code (book) Dr. Jason Fung - Life In The Fasting Lane (book) Related episodes: Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/522daveasprey Dave Asprey (IG: @dave.asprey) is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes. Dave has a new book that’s about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. Today you’re going to learn all about the foods that could be destroying your health. It wouldn’t be a conversation with Dave without a little bit of controversy. Stick around and enjoy!  In this episode, we discuss: Biohack your meat operating system (MeatOS) Identify your number one goal The importance of having energy as a foundation for health Avoid foods that are high in phytic acid The top mineral supplements you need to start taking The vegan diet is harming your health Replace trace minerals in your body What is vitamin D-A-K-E? + How much do you need? Stop eating seed oils Why fish are now toxic Choose a high-quality fish oil supplement Detox heavy metals from your body Why Dave isn’t a fan of consuming chicken What type of meat you’ll find in Dave’s freezer Avoid high-histamine foods Diamine oxidase (DAO) supplements help histamine intolerance Foods that are high in mycotoxins Dave’s 4-step approach for healing from mold toxicity Top 3 detox supplements to remove mold & environmental toxins The pivot from Bulletproof Coffee to Danger Coffee Dave’s move from Vancouver Island to Texas Focus on animal-based protein vs plant-based protein Evolve your diet to work for you Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Dave Asprey - Smarter Not Harder (book) Dave Asprey's website Follow Dave Asprey on Facebook, Instagram, and Twitter Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495) The Human Upgrade with Dave Asprey (podcast) Dave Asprey (books) Upgrade Labs Own An Upgrade Labs Dave Asprey - The Bulletproof Diet (book) Danger Coffee The DNA Company (Order Your DNA Test Kit & Save $80) Zero Acre Farms - Cultured Oil Moldy (documentary) We Inspect ​​ Got Mold (Air Test) Homebiotic Bulletproof Coffee Bulletproof Brain Octane Oil TrueLight Related episodes: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503) What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484) 364: Robb Wolf – Well Raised Meat Is Good For You And The Planet Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/521drchristopherpalmer Dr. Christopher Palmer (IG: @chrispalmermd) is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital. For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles. Today we’re discussing Chris’ book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn’t be missed.  In this episode, we discuss: Mental disorders are metabolic disorders of the brain What is metabolism? Insulin resistance is a symptom of metabolic dysfunction Mitochondrial dysfunction = metabolic dysfunction Mitochondria are the missing link to mental illness How a metabolic treatment plan can help you overcome a mental disorder Tom’s story (schizoaffective disorder in remission) The ketogenic diet can help people recover from chronic mental health disorders Stimulate mitochondria processes through lifestyle strategies Diet & exercise can help heal chronic depression Psychiatric meds can cause metabolic harm The importance of working with a healthcare provider Put your life-threatening mental disorder into remission Antibiotics can disrupt the function of mitochondria Treating depression with the Brain Energy Theory The top dietary approaches to help fix metabolic health You don’t need to count calories to restore metabolic health The metabolic theory of mental illness gives people hope Chronic mental symptoms are a symptom of metabolic dysfunction The challenges of recovering from chronic cases of mental illness Supplements that improve mitochondrial health The best foods to eat for brain health A ketogenic diet resets brain cells Intermittent fasting is the most rapid way to elevate ketones Chris’s thoughts on exogenous ketones Show sponsor: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Dr. Christopher Palmer - Brain Energy (book) Dr. Christopher Palmer's website Follow Dr. Christopher Palmer on Facebook, Instagram, and Twitter Related episodes: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461) 365: Dr. Uma Naidoo – This Is Your Brain On Food 359: Dr. Daniel Amen – The End Of Mental Illness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below.  Thank you!

Watch the full video interview on YouTube here: https://bit.ly/520kashifkahn Kashif Khan (IG: @kashkhanofficial) is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Today you’ll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life. In this episode, we discuss: Genes control what our cells do Destructive lifestyle factors that impact our genetics The two different applications of genetics vs functional genomics Personalize your supplement dosages with genetic testing Vitamin D3 helps signal your internal clock/circadian rhythm Take a liquid vitamin D3 with vitamin K2 Certain people get an insulin response from saturated fat Is a vegan or keto diet right for your genetics? Are you doing the right exercise for your DNA? How Kashif modified his son’s diet & lifestyle after genetic testing Use DNA testing to improve your relationships Learn how to turn anxiety or depression into your superpower The 2 dials to turn on/off your genetics Genes haven’t changed, the environment has changed Our DNA is 200,000 years old 22,000 genes make up your genome What is the GSTM1 gene? + Why it matters for gut health Trauma can be inherited genetically Kashif recalls his health struggles + why he created The DNA Company The steps Kashif took to recover his health Intermittent fasting for men & women based on genetics The top 3 things you can do today to live healthy Do you need to split up your vitamin D dose? Top supplements everyone needs FoxO3 the human longevity gene The future of genetic testing Use the DNA 360 report as a roadmap for life Is your genetic data confidential? Show sponsor: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Order Your DNA Test Kit + Report & Save $80 (The DNA Company) Follow Kashif Khan on Instagram and Twitter UNPILLED Podcast with Kashif Khan Kashif Khan - The DNA Way (pre-order book) Related episodes: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517) How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/519drmollymaloof Dr. Molly Maloof (IG: @drmolly.co) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. Today we are discussing Dr. Molly’s new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. Stick around for daily hacks to have more energy, decrease inflammation and optimize your health! In this episode, we discuss: Mitochondria create your energy capacity Everyday toxins that damage mitochondrial function Understanding the different types of stress Hormetic stressors activate natural defense mechanisms How to deal with trauma in a healthy way What is narrative therapy? Key facets of optimizing mitochondrial function Optimize your health with gut testing How to determine the right probiotic for you Antibiotics can cause mitochondrial dysfunction Does your body tolerate fermented foods? Diet & lifestyle choices that compromise the microbiome Fasting is fantastic for your gut buddies How to become metabolically flexible Mitochondria have a role in autophagy Understanding fasting vs. post-meal blood sugar 3 simple hacks to help stabilize your blood sugar The could mean your blood sugar is spiking Dr. Molly's tips for biohacking your mitochondria Social connection is the biggest driver for long-term health How Dr. Molly recharges during stressful times Specific supplements to enhance your mitochondria Buy the best supplements you can afford The first step to start biohacking your life! Improve your health, improve your performance The benefits of building a strong network Keep an eye on your biomarkers as a way to manage stress Immune support recommendations How to make new friends Know when to let go of a toxic relationship Connection is the missing piece for optimal health Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Dr. Molly Maloof - The Spark Factor (book) Dr. Molly Maloof's website Follow Dr. Molly Maloof on Facebook, Instagram, and Twitter Dr. Christopher Palmer - Brain Energy (book) Richard Schwartz - No Bad Parts (book) Mindlight Andrew Huberman GI effects Visbiome Probiotics Pendulum Akkermansia BiOptimizers - Cognibiotics (save 10% by using the code ultimatehealth10 at checkout) Seeking Health - ProBiota HistaminX The Coconut Cult Levels Health PEMF Mat Sonic Slider Tuning Fork Lovaza Norwegian Pure-3 Omega-3 ​​ Dr. Rhonda Patrick Priority One - Bio-Vegetarian IRL (In Real Life) ​​(app) Wink (Make New Friends) (app) Fam (Make New Friends live) Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Clubhouse (app) Related episodes: How to Heal Your Body & Mind This Year | Dr. Nicole LePera (#509) Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461) 378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/518karenbecker Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations. Today we’re discussing her latest book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer. If you’re a dog owner who is serious about giving their dog the best chance at a long and healthy life, you need to stick around for this conversation. In this episode, we discuss: Pay attention to your pet's symptoms Schedule proactive wellness visits every 6 months How to find a proactive wellness veterinarian Learn how to advocate for your pet Improving your dog’s health can improve your own health What is the best diet for your dog? The issues with feeding your pets ultra-processed foods Create an eating window for your dog Understanding core vaccines for dogs Get a vaccine antibody titer test Dr. Becker’s vaccine protocol What is an IFA antibody test? Why Dr. Becker doesn’t recommend the “puppy package” at your local vet The 6-in-1 vaccine is an immunological nightmare Kennel cough is NOT prevented by the kennel cough vaccine Why you should choose the 3-year rabies vaccine over the 1-year Know the signs & symptoms of leptospirosis How do you discern Lyme disease exposure vs. infection? Detox recommendations for vaccine exposure Show sponsor: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Rodney Habib & Dr. Karen Becker - The Forever Dog (book) Dr. Karen Becker's website Follow Dr. Karen Becker on Facebook, Instagram, and Twitter Listen or watch Dr. Karen Becker previously on TUHP (episodes #109, #110, and #435) Dr. Karen Becker - Dr. Becker's Real Food For Dogs & Cats (book) College of Integrative Veterinary Therapies (CIVT) Susan Thixton - The List (The Truth About Pet Food website) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Rodney & Dr. Becker (Mind Jam Podcast) - Dr. Satchin Panda: Light, Circadian Rhythm & Our Pets' Health University of Wisconsin School of Veterinary Medicine Dr. Karen Becker and Dr. Ronald Schultz on Pet Vaccines (video) Dr. Jean Dodds Kansas State University Rabies Laboratory Dr. John Robb - Protect the Pets IDEXX - SNAP 4Dx Plus Test Antech - Accuplex Test IDEXX - Lyme Quant C6 SS Thuja Homeopathic Remedy Lyssin Homeopathic Remedy Related episodes: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) 187: Focus Friday – Ultimate Dog Health 082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/517drkarafitzgerald Dr. Kara Fitzgerald (IG: @drkarafitzgerald) is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic. She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer. At the end of this conversation you’re going to have a good idea of what you need to do to start aging backwards - you don't want to miss it! In this episode, we discuss: What is methylation + why it matters DNA methylation controls gene expression B12 and folate influence DNA methylation The difference between folate vs. folic acid Avoiding folate overload The top methyl-donor foods Eating to reverse your biological age What are methylation adaptogens? Lactobacillus supports the production of folate Ketones influence gene expression Methylation testing recommendations The Mediterranean diet vs. the methylation diet for age reversal Comparing the age reversal study in men vs. women Who benefits from the Younger You Program? The evolution from Kara's initial study to study 2 Vitamin D deficiency accelerates biological aging The Younger You Program has a vegetarian/vegan option Exercise has a massive influence on DNA methylation How much exercise do you need per week for longevity? Poor sleep is aging you The impact of stress on aging A meditation practice can reverse your biological age 8 weeks to a Younger You! Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Kara Fitzgerald - Younger You (book) Dr. Kara Fitzgerald's website Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122) New Frontiers in Functional Medicine Podcast Bio-Age Lab Test Package FREE Biological Age Self-Assessment Quiz Listen or watch Dr. Jeffrey Bland previously on TUHP (episode #481) Dr. Jeffrey Bland (books) Dr. Herbert Benson - The Relaxation Response (book) Related episodes: How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512) The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/516drdavidludwig Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition. Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conversation is for you! In this episode, we discuss: What is the carbohydrate-insulin model? Insulin is miracle grow for your fat cells Naked carbohydrates are a metabolic disaster The right way to eat carbs Shift your metabolism one meal at a time Transitioning from the SAD diet to a keto diet The first step to weight loss Are you a high insulin secreter? Type 1 diabetes and insulin Carbohydrates raise insulin and suppress glucagon (a bad combo) The problem with fructose Dr. Ludwig’s approach to time-restricted eating Coffee stimulates weight loss Fasted exercise lowers insulin resistance Start walking after your meals Why exercise is a poor prescription for weight loss How your metabolism changes as you age Sleep and stress alter fat cell behaviour Being fat is not the problem, it’s the ill health of your fat cells The nibbling vs. gorging study Figuring out the best time of day to eat for your insulin There’s death in eating... no matter what diet you consume We need proper investment in our food supply Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. David Ludwig, Dawn Ludwig - Always Hungry? (book) Dr. David Ludwig's website Follow Dr. David Ludwig on Facebook, Twitter, and YouTube Dr. David Ludwig, Dawn Ludwig - Always Delicious (book) The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic (study) Competing Paradigms of Obesity Pathogenesis: Energy Balance Versus Carbohydrate-Insulin Models (study) Nibbling versus Gorging: Metabolic Advantages of Increased Meal Frequency (study) Boston Children's Hospital Lulu Hunt Peters (books) Related episodes: Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476) The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/515russellfoster Russell Foster is an Oxford Neuroscientist that’s been elected to the Royal Society. Today we’re discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep. You’re not going to want to miss this conversation - you’ll learn exactly what you need to do to sync your body clock and optimize your sleep. In this episode, we discuss: Melatonin isn't the "sleep hormone" Blue light exposure increases alertness Morning light helps set the body clock Use a LUX meter to measure light Supplement with Vitamin D in the winter Sleep your way to better cognition Light boxes are an effective biohack The negative effects of sleep-wake disruption The misalignment between wakefulness and sleep pressure The effect of working the night shift on your body & relationships What determines your chronotype? How much sleep do you actually need? Parents, start prioritizing sleep and embracing naps The impact of caffeine on your brain Sleep is a socioeconomic issue Practical tips to enhance your sleep environment The problem with sleep apps Hot sleepers can cool their side of the bed Understanding sleep apnea Sleeping in separate rooms could save your marriage Define your sleep space with a scent Is it a sleep problem or an anxiety issue? Does light behind the knee shift the biological clock? Debunking the myth: 1 hour of early sleep counts for 2 hours of sleep after midnight When should you exercise for maximum calorie burn? Eating calories earlier in the day is better for glucose metabolism Fatigue is a marker of an underlying health issue Sleep is the most important cognitive enhancer Show sponsor: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Related links: Russell Foster - Life Time (book) Russell Foster LUX Meter John Stradling Charles A. Czeisler, PhD Related episodes: Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498) How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460) Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438) James Nestor – Breathe This Way to Transform Your Body and Mind (#413) 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/514drgabriellelyon Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity. Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. If you’re looking to learn how to build muscle and why it’s so important for a long and healthy life, this episode is for you! In this episode, we discuss: Muscle is the organ of longevity Understanding how to build muscle Maintaining healthy muscle is critical Identify the importance of skeletal muscle How do we get healthy muscle? The process of muscle protein synthesis What is a DEXA body composition scan? BMI (body mass index) is an outdated measurement Skeletal muscle is an endocrine organ Focus on strength first The best exercises for building strength Optimal dietary protein intake requirements The problem with nutrition labels and protein Choose whey over pea protein Consume 30-50 grams of protein with your first meal of the day Who benefits from supplementing with branched-chain amino acids (BCAAs)? Is there a connection between amino acids and cancer? Understanding dietary protein and gluconeogenesis Should you consume protein before and after training? Why Gabrielle is rethinking her intermittent fasting strategy Prioritize sleep and recovery You develop your natural strength for life during adolescence It’s never too late to start working out Make time for fitness Leg strength is key for older people The top supplements Gabrielle recommends What is Urolithin A? Collagen is an incomplete protein The benefits of creatine Gabrielle’s typical day working out + what she eats in a day Debunking the myth that working out = bulking up Gabrielle's top 3 tips to break through mental resistance Set standards for who you want to be What Gabrielle learned from working with people on their deathbed Vegans can’t eat their way out of climate change Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Dr. Gabrielle Lyon's website Follow Dr. Gabrielle Lyon on Facebook, Instagram, and Twitter The Dr. Gabrielle Lyon Show Bente Pedersen William Evans Dr. Pat Davidson Alan Aragon Diet Calculator International Society Of Sports Nutrition (ISSN) Samuel Buckner, PhD Mitopure - Urolithin A 1st Phorm - Natural Whey Powder Frank Mitloehner, PhD Related episodes: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Harvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel Lieberman (#428) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/513stanefferding Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app. He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder. Today we’re discussing putting on muscle for someone who’s trying to get stronger and bigger and losing fat to get to an ideal body size. In this episode, we discuss: Nutrition & sleep play a key role in muscle recovery The biggest mistakes Stan made along his bodybuilding journey The difference between bodybuilding vs.powerlifting How to gain weight/bulk up in a healthy way How much protein do you really need each day? Carbohydrates don't need to be demonized Should you eat carbs before bed? How to get blood testing done online Consuming carbs when training can improve performance Early vs. late time-restricted feeding Why Stan works out in the morning + what he eats in a day Stan’s thoughts on protein powder + what he recommends The best time to eat protein when training Take a 10 minute walk after each meal Exercise recommendations for people 55+ Why Stan focuses on lower fatigue movements for longevity Redefining your health & fitness goals as you age Stan’s experience with performance-enhancing drugs The evolution of performance-enhancing drugs in the fitness industry How to naturally raise your testosterone level How to lose weight The top foods on the satiety index Stan’s supplement recommendations At what age should kids start working out? Gaining muscle doesn’t happen overnight Show sponsor: BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Related links: Stan Efferding, Damon McCune - The Vertical Diet (book) Stan Efferding's website Follow Stan Efferding on Facebook and Instagram Brad Schoenfeld (books) IFPB Pro Hafþór Björnsson Brian Shaw Lane Johnson International Society of Sports Nutrition (issn) Marek Health Stan Efferding on Impact Theory with Tom Bilyeu Dr. Peter Attia Listen or watch Mike Mutzel previously on TUHP (episodes #058 and #492) Mike Mutzel - Belly Fat Effect (book) Listen to Dr. Paul Saladino previously on TUHP (episode #400) Dr. Paul Saladino - The Carnivore Code (book) Alan Aragon - Flexible Dieting (book) Layne Norton (books) Jay Cutler Stuart Phillips - McMaster University Larry Wheels Greg Nuckols Derek Miles - Resistance Training for Youth - Part I, Part II, Part III, Part IV, and Part V Ronnie Coleman Related episodes: Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440) The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415) From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/512drmindypelz Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Today we’re discussing Mindy’s new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance. In this episode, we discuss: The benefits of intermittent fasting How many hours of fasting gets you to the superhuman state? The 6 different types of fasting based on time Autophagy triggers after 17 hours of fasting Simple tips to stimulate autophagy Supplements that supercharge autophagy What happens to cells after they die from fasting? Top hacks for opening up your detox pathways What is a fasting snack? Test your blood sugar to find out if coffee breaks your fast Mindy’s daily fasting routine Why Mindy times her dinner to sunset Learn how to break a short fast vs. a longer fast How fasting helped Mindy manage perimenopause Fasting stimulates BDNF The importance of tracking your cycle The 30-day reset Get to know the characteristics of estrogen and progesterone How fasting helped heal Mindy’s Achilles tendon injury Fasting changes your microbiome Treat SIBO with a 24-hour fasting period Reboot the dopamine system with a 48-hour fast Mindy’s thoughts on calorie restriction for longevity Know why you’re fasting The top 3 tips to lose weight How glycation impacts aging What is metabolic switching? The 5-1-1 fasting variation Fasting is not a one size fits all tool Menopausal women should try fasting with the moon cycle Men benefit from taking fasting breaks Show sponsor: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Related links: Dr. Mindy Pelz - Fast Like A Girl (book) Dr. Mindy Pelz's website Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube Dr. Mindy Pelz (books) The Resetters Podcast by Dr. Mindy Pelz Listen or watch Dr. Valter Longo previously on TUHP (episode #422) Dr. Valter Longo (books) Bulletproof Coffee Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510) Dr. Jason Fung (books) Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495) Dave Asprey (books) Dr. Yoshinori Ohsumi Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Whoop Emeran Mayer - The Gut-Immune Connection (book) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry (books) Related episodes: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476) The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She’s the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.   Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives. Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health. In this episode, we discuss: Transformation leads to weight loss Start thinking about weight loss as an ongoing process There is no magic diet Learn how to modify your behaviour Habit formation is about consistency The brain craves repetition Figure out your “why” The catalyst for Liz to lose 65lbs What exercise do you enjoy? Aim for 100 grams of carbs a day Target 100’s approach to ending diet mentality Tracking food is not a long-term solution The choose your own adventure plan The 6 pillars of health How to get 100 minutes of stress relief a week Use meditation to tackle cravings Exercise... learning how to push through Sleep in an incredible weight loss tool Drinking 100 ounces of water a day The difference between exercise and movement Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Liz Josefsberg - Target 100 (book) Liz Josefsberg's website Follow Liz Josefsberg on Facebook and Instagram Target 100 Related episodes: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432) Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399) 337: Dr. Jennifer Ashton – The Self-Care Solution Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/510drjasonfung Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today we’re discussing Jason’s book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. Unfortunately, in todays world, most of us have or will be impacted by cancer in one way or another. So this is an important conversation for us all. In this episode, we discuss: The first documented case of cancer in humans The 1st paradigm of cancer The 2nd cancer paradigm (genetic)/li> What is a tumor suppressor gene? What is driving genetic mutations? The pivot to the evolutionary paradigm of cancer (3rd) The somatic mutation theory Obesity is a risk factor for cancer How immunotherapy works against cancer The controversy about early cancer screening Cancer drugs can cause cancer The biggest risk factors of cancer Does eating organic food lead to less cancer? Dr. Fung’s perspective on genetically modified foods Insulin is a growth factor Limit insulin to help prevent cancer Fasting and chemotherapy Dr. Fung’s recommendations for treating type 2 diabetes The rates of obesity related cancers has increased Genetics are a risk factor for cancer Green tea has an anti-cancer effect What to do if you have cancer Show sponsor: Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Jason Fung - The Cancer Code (book) Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, and #496) Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung - The Diabetes Code (book) Dr. Jason Fung - Life In The Fasting Lane (book) The Human Genome Project National Cancer Institute Paul Davies (books) Related episodes: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/509drnicolelepera Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author. In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Stick around and learn how to become a master of your mental health. It’s gonna take work, it’s gonna be hard but it’ll be worth it! In this episode, we discuss: The journey of self-discovery Nicole’s need for external validation growing up The state of disconnection Why Nicole felt disempowered and stuck What is nervous system dysregulation? Are you checked out? Reconnecting with our emotions Discovering your authentic self The desire to be loved What happens when we’re stuck in a fight or flight response? Were you raised by an emotionally attached parent? Physical manifestations of living in a traumatized body The discomfort of change The roles we play in relationships Creating space and boundaries with family Becoming conscious to ourselves The physiological benefits of coasting on autopilot The state of observation vs. hyper-analyzing thinking Understanding conscious thoughts Notice your thoughts Learn how to feel safe in your body The body is in communication with the mind Acknowlege you need emotional support What lights you up? Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Related links: Dr. Nicole LePera - How to Meet Your Self (book) Dr. Nicole LePera's website (The Holistic Psychologist) Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube Listen or watch Dr. Nicole LePera previously on TUHP (episode #466) Dr. Nicole LePera - How to Do the Work (book) SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland Related episodes: How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499) You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491) How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449) How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/508timspector Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Today we’re discussing Tim's new book, Food for Life: The New Science of Eating Well. Stick around and learn how to eat right to optimize your health! In this episode, we discuss: How Tim’s diet has evolved over the years What a typical day of eating looks like for Tim The latest research on time-restricted eating Calorie-restricted eating vs. time-restricted eating Realistic advice for weight loss The danger of short-term dieting and avoiding carbs The 30-plant rule Eat foods high in polyphenols The truth about antioxidants Health benefits of postbiotics How short-chain fatty acids are produced The connection between the immune system and the gut The best foods to include for gut health Eat more mushrooms! Why you should use extra virgin olive oil The best oils to cook with Common factors that destroy your gut microbiome Choose organic when eating plants Polyphenols help defend plants Tim's thoughts on the carnivore diet The major factors that affect the skin microbiome Show sponsor: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Tim Spector - Food for Life (book) Tim Spector's website Follow Tim Spector on Instagram and Twitter Listen or watch Tim Spector previously on TUHP (episode #484) ZOE Rob Knight Related episodes: The Top Foods You Should Eat & Avoid to Fight Disease | Dr. William Li (#506) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!