The Ultimate Journey of Self-Care
Author: Alison KatschkowskySubscribed: 7Played: 69
Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives.
So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible.
Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together.
See acast.com/privacy for privacy and opt-out information.
Today is Your Some Day
Why You DO Have Time for Fitness
My Method of Functional Fitness: 3 Tips to Consider
The Lessons that Fitness Teaches Us
Sleep and Dreams in Self-Care
Shame and Self-Care
Do You Believe What You Think? You May Want to Rethink That
The Healing Power of Humor
Why Suffer Twice?
Habit Mastery - What it is and Why it matters
The Truth About Hormones and Activity
A Positive & Conscious Mindset for Life & Love
Fitness Talk for 50
What's Behind Our Sugar Addiction?
The Fit Life Can Save Your Life
Fit is Freedom
One Day at a Time
A Practice of Daily Gratitude