The Ultimate Journey of Self-Care
Author: Alison KatschkowskySubscribed: 6Played: 39
Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives.
So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible.
Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together.
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Come to Your Senses for Self-Care
My Personal Journey to a Morning Routine
Are You Suffering, Surviving or Thriving?
Using Your VOICE in Self-Care
Self-Care IS Mental Hygiene
The Frequency and Vibration of Self-Care
Start at ANY Point and at ANY Time
Put on Your Goal Pants
Forgiving Yourself: The Small Steps in a Journey
Wash Your Hands Wash Your Mind
The Big 5 Elements of Self-Care for Supercharging You!
The Secret That IS Sleep
5 Strategies for Fixing and Rebooting a Stalled Metabolism
A Closer Look at Energy and Metabolism
Maintaining Metabolism as We Age is Not as Hard as We Think
Six Strategies for Boosting Energy & Metabolism
RESET to Inspire
The 3 M's and How They're Connected to your Self-Care
Harness One of your Greatest Powers