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The Ultimate Journey of Self-Care
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The Ultimate Journey of Self-Care

Author: Alison Katschkowsky

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What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.
274 Episodes
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In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Hilfer, an intuitive soul healer, author, and speaker.Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live authentically. She emphasizes the importance of self-care, setting boundaries, and trusting intuition.We talked about the value of extreme self-care, supportive relationships, and challenging limiting beliefs to manifest one's best life. Practical tips on listening to one's body, making empowering choices, and taking small steps towards positive changes are shared. So much goodness in this episode.HIGHLIGHTS:02:58 Overcoming Challenges and Embracing Spiritual Gifts10:51 The Impact of Mindset and Self-Love on Alignment19:13 Challenging Societal Norms and Living Authentically24:30 Practical Tips for Elevating Your LifeSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH STEPH:WebsiteFacebookInstagramX (Twitter)LinkedinYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse.Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and the impact it can have on various types of relationships.We explored the importance of recognizing red flags, setting boundaries, and prioritizing self-care and self-compassion. Faith provided valuable insights on creating healthy relationships based on intuition, trust, and self-worth.Be sure to check out her book, "Rising from Ashes," a memoir that offers a guide for those healing from narcissistic abuse, emphasizing the significance of intentional choices in relationships and self-care.HIGHLIGHTS:05:59 Effects of Narcissistic Relationships06:21 Importance of Relationship with Yourself13:41 Importance of Self-Care and Self-Compassion16:51 Setting Boundaries and Making Choices20:28 Faith Memoir: Rising from AshesSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH FAITH:WebsiteInstagramBook: Rising from Ashes: A Testament of Strength and Survival after Narcissistic AbuseALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship.Listen in as we discuss setting intentional goals, adopting daily routines, and surrounding oneself with positivity for personal growth. Joel recommends initiating transformations through small victories and nurturing a positive mindset.HIGHLIGHTS:03:45 Defining Intention and Action05:13 Setting Up Life Daily with Intention08:58 The Power of Belief and Action11:16 Taking Action on Your Goals14:50 Overcoming Excuses with Small Victories18:54 Creating a Holistic Daily Routine24:29 Discovering Your Purpose and Ignoring ExcusesSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH JOEL:31 Daily ChallengesFacebookInstagramYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
My guest on this episode is Phoebe Pierpoint, a mindset coach for entrepreneurs, who shares her journey from corporate burnout to successful entrepreneurship.Phoebe discusses common mindset blocks entrepreneurs face and the significance of addressing mindset alongside strategy for business success. She emphasizes starting with the end goal in mind and shifting to empowering beliefs.Phoebe highlights the importance of maintaining the right energetic state and offers practical tips to unravel mindset blocks and emphasizes persistence and a positive mindset for long-term success in personal and professional development.HIGHLIGHTS:04:05 Unveiling Mindset Blocks for Entrepreneurs06:30 Transitioning from Strategy to Mindset Growth09:28 Overcoming Blocks in Achieving Your Vision17:07 Shifting Focus from Behavior to Mindset20:16 Taking the First Step: Noticing Your ThoughtsCONNECT WITH PHOEBE:Mind Reset TrainingWebsiteFacebookInstagramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
In this episode, I had the pleasure of having Annelise Worn, a business strategist and marketing mentor join me. Annelise and I discuss the importance of aligning business systems with personal well-being for success and fulfillment.She shares insights on self-care, boundaries, and avoiding burnout based on her entrepreneurial journey. Annalise emphasizes the significance of balancing physical, cognitive, and professional well-being, suggesting CEOs lead by example to create a supportive business environment.By aligning calendars and financial goals with personal aims and making gradual changes, business owners can optimize their business strategies. Annalise also delves into intentional decision-making, values alignment, and fostering a purpose-driven business culture, offering practical tips on CEO time management, system refinement, and routine adjustment for long-term success and happiness.HIGHLIGHTS:04:16 Million Dollar Racehorse Analogy06:44 Setting Boundaries with Clients08:59 Adapting Business Strategies for Growth10:35 Finding Peace and Enjoyment in Business14:56 Three Matrix Model for Well-being19:21 Creating a Business that Supports Life21:27 Importance of Prioritizing Values24:19 Uncovering Your Underlying Purpose29:38 Leaving a Lasting Impact31:23 Creating a Business with Purpose34:46 Balancing Business Success with Personal Life38:04 Starting with a Dream CalendarCONNECT WITH ANNELISEWebsiteInstagramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER
On this episode my guest is Melinda Satterlee, a financial planner and investment advisor on a mission to financially empower women.We discuss why women find talking about money taboo, the importance of women taking control of their finances, and common fears and challenges women face.Melinda outlines steps for financial planning, addressing emotional ties to money and the need for guidance from a reliable advisor. We explore financial aspects like tax planning, risk management, and investment strategies, stressing the importance of financial education for women.HIGHLIGHTS:02:33 Breaking Taboos: Women and Money06:29 Building a Financial Foundation08:21 Unraveling Money Beliefs10:14 Addressing Bad Spending Habits13:08 Four Pillars of Financial Life16:02 Money as an Emotional IssueCONNECT WITH MELINDAWebsiteFacebookInstagramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
In this episode, I welcome relationship expert Rory Ray as we delve into the topic of women breaking free from societal constraints and embracing their authentic selves.Rori introduces the concept of the "modern siren" and emphasizes the importance of individuality and self-expression. Our discussion revolves around the suppression of women's power and emotions throughout history, and the need for women to prioritize self-care without feeling guilty.Then we shift the focus to effective communication in relationships, stressing the importance of open and honest expression of needs and feelings. Rori introduces the concept of "feeling messages" as a tool for clear and relatable communication.So many golden nuggets in this episode and I encourage everyone to take small steps towards change and seek guidance from experts or coaches who can assist you in developing effective communication skills.HIGHLIGHTS:02:59 Breaking Free from Societal Expectations and Embracing Feminine Power06:14 The Power of Vulnerability and Communication in Relationships09:12 Shifting Focus from Complaints to Expressing Desires and Needs10:58 Tools for Effective Communication: Feeling Messages16:26 Getting Out of Our Heads21:48 Overcoming Guilt and Self-Doubt in Pursuing Personal GoalsCONNECT WITH RORIHer WebsiteFeminine Energy AppHave the Relationship You Want Facebook pageALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
In this episode of The Ultimate Journey of Self-Care, I spoke with Ali Levine, an intuitive stylist and breathwork expert. We explored the power of breathwork in connecting with our bodies and prioritizing self-love.Ali shared her personal journey, emphasizing the transformative effects of breathwork. We discussed practical aspects of breathwork, debunked misconceptions, and highlighted the importance of self-trust and setting intentions. Ali also shared resources for further support. HIGHLIGHTS:09:12 Importance of Being Aware of Facilitation and Trauma Release10:30 Understanding the Basics and Science Behind Breathwork13:56 Shifting from Sympathetic to Parasympathetic State through Breathwork25:57 Embracing Every Moment and Taking ActionALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
In this episode, I have a fascinating conversation with Sherry Shaban, a fitness expert and podcast host who specializes in helping women improve their relationship with food.She shares her personal journey of overcoming a severe spinal injury and finding her passion for health and fitness. Sherry emphasizes the importance of adopting an athletic mindset, which focuses on the process rather than solely the physical results. We encourage you to prioritize self-care habits that nourish both the body and overall well-being.One key takeaway from our discussion is the idea of creating a system for self-care instead of focusing solely on specific goals. By establishing a system that is adaptable, repeatable, and sustainable, individuals can achieve their goals as a natural byproduct. It's important to add new positive habits gradually before letting go of old negative ones, creating a positive feedback loop for sustainable change.HIGHLIGHTS:03:50 Discussing the athletic identity and self-care habits09:13 Habit stacking: Adding one habit at a time for success.14:19 Balancing intensity and effectiveness for desired outcomes.19:15 Living in the "and": Having it All on Your TermsCONNECT WITH SHERRY:FacebookInstagramYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm, discussing its physiological response to stress and how it arises from thoughts and perceptions.We also touch on societal pressures and unrealistic expectations that contribute to overwhelm and Corrie shares the 5 culprits of overwhelm and ways to overcome, including a new perspective on what overwhelm is.HIGHLIGHTS:07:06 Corrie explains the physiological response and bodily nature of overwhelm08:32 Feeling overwhelmed by the constant pressure to do everything at once10:03 Internal Beliefs and Unrealistic Expectations12:46 The Overwhelm Culprits - Lack of Clarity, Confidence, Community, Conditioning, and Consistency17:25 Impact of Confidence and Community20:11 Making Major Changes: Logical vs. Pivotal Life Moments24:07 Purposeful Solitude: Embracing Time AloneCONNECT WITH CORRIE:WebsiteLinkedinYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of mental toughness and how it can greatly impact our personal and professional lives.Christopher emphasizes the importance of having a growth mindset, which involves focusing on the present moment and avoiding a fixed mindset or victim mentality. He also discusses the influence of conditioned thinking and fear on our actions and how thinking from intentions rather than expectations can lead to better outcomes.HIGHLIGHTS:06:43 Thinking from intentions vs expectations10:20 Mastering Communication for Alignment and Productivity13:36 Self-Care Practices and Shedding Self-Limiting Beliefs16:11 The Secret of Success: Daily Routine and Consistency19:01 Creating Private Time for Vision Casting and Growth20:22 Progress and Learning from SetbacksCONNECT WITH CHRISTOPHER:ChristopherSalem.comSustainableSuccess.netFacebookInstagramLinkedinALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
In this episode, I speak with therapist Alissa Pease about creating conscious wealth. We discuss challenging our beliefs about money, the role of energy in attracting financial outcomes, and the importance of self-management.Alissa emphasized understanding our relationship with money and setting intentions for change. We also touch on overcoming fear and anxiety, adopting an abundance mindset, and the significance of self-worth.Alissa shares strategies for reframing our money story and suggests seeking guidance from coaches or therapists. We explore different approaches to finances and stress the importance of patience and self-care.HIGHLIGHTS:04:22 The Influence of Childhood Money Memories10:35 Bringing Your Story into Existence18:41 The Struggle of Self-Worth and Comparison21:33 Tips for Reframing Money Stories and Self-Worth28:18 Understanding Behaviors and Inner ProgrammingALISSA'S LINKS:Alissa's websiteConscious Wealth websiteFollow Alissa on InstagramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
In this episode, my guest is Matt Archer, D.C., a non-traditional chiropractor who took a skeptical approach to applied kinesiology and has created a breakthrough in muscle testing.We dive into some key issues that Matt has identified through muscle testing, including weak stomach acid due to zinc deficiency, reactions to subsidized foods like dairy, wheat, corn, and soy, blood sugar instability, and vitamin and mineral deficiencies that may go unnoticed. We also talked about the importance of addressing these internal imbalances and deficiencies for optimal health.Listen in for more info on nutrition and exercise, as well as the body's remarkable healing potential.HIGHLIGHTS:02:43 Establishing a clear baseline for muscle testing05:18 The Protocol for Health: Guaranteeing Significant Improvement07:18 The First Protocol: Weak Stomach Acid and Chronic Intestinal Infection10:26 Blood Sugar Instability: Importance of Protein Breakfast and Moderation16:12 The Impact of Overconsumption of Carbohydrates18:04 The Importance of Daily Movement and Activity26:24 The Healing Process BeginsMATT'S LINKS:Archer ChiropracticThe Protocol for Health bookALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
In this episode, I have a conversation with Carina Ramirez Cahan, an entrepreneur from New York and co-founder of Cobalt Rose.We dive into the challenges of starting a business, feeling overwhelmed, and insecure, and the importance of overcoming limiting beliefs. We also touch on the struggle of maintaining a work-life balance when working from home and the constant pressure of addressing customer inquiries promptly.HIGHLIGHTS:02:37 Leaving secure job for entrepreneurship and planning for success05:32 The struggle between comfort and shape in underwire bras08:00 Overcoming mindset obstacles as an entrepreneur14:36 Shifting Mindset: From Defining to Experiencing Anxiety23:42 Reflecting on the Importance of Simple Daily Habits33:22 Challenging our minds to keep them vibrantCARINA'S LINKS:Cobalt Rose websiteFacebookInstagramYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
HIGHLIGHTS:08:43 Importance of Small, Active Habits10:02 Starting the Day with Gratitude and Gentle Exercise13:20 Challenging Yourself to Be Active Every Day19:41 Creating a High-Performance Living Environment21:54 How to Win in the Present MomentJOSH'S LINKS:ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
As business owners, we pride ourselves on being ‘busy’.It’s the ‘I should’ mentality which includes being tired, under resourced and can take the energy and joy out of what we do.Meghan French Dunbar is an entrepreneur, author and consultant who had a story that involved all of it until she took a look at all of it, and decided she not only ‘should’ have more, she needed more.In this episode, we talk about the mindset behind doing more, and simple questions and daily hacks to use as a way of examining the process.  HIGHLIGHTS:05:11 Meghan's diverse interests and reasons for exploring different mediums09:14 The pressures and expectations faced by women in business and society13:05 Sacrificing Happiness for Success16:28 Busyness as a Mask for Depression and Discontentment25:45 Prioritizing Family Time over Work28:03 Consistency in sleep schedule as a game-changer32:04 Investing in ourselves through experiences and self-care34:39 The norm of prioritizing results over joy and funMEGHAN'S LINKS:Meghan’s WebsiteLinkedInALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
Do you think about what others will say you did to make your world better?Do you wonder about the traits you have that can been seen as road blocks by others?What if you could create intuitive wisdom within yourself to create the path you truly desire for your life?My guest has her own story about what can potentially get in your way but how it can help you design a life of purpose and meaning that can become your legacy.Julie Noonan is an experienced coach in leadership development, executive coaching and corporate change–but she also has a passion and gift for transitions and how to work with individuals facing big life changes and career transitions.  She especially wants to help champion and better position women for the end of their formal careers and help them discover passions and how to better support the generation of women who are coming behind them.In this episode, she shares a little bit of her story and her vision for creating change and legacy and how the two aren’t mutually exclusive.  HIGHLIGHTS:02:01 Julie shares her journey of starting her own business and helping women find their next big thing03:31 The significance of matriarchs in different cultures and their powerful presence06:29 Helping women express themselves and inviting them into the next version of themselves13:05 Reverse Mentoring: Bridging Generational Gaps16:12 Julie's actionable tipJulie’s links:Julie's websiteJulie’s FB GroupJulie’s email: julie@jnoonanconsulting.comALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER
Addictions are relationships with something and they often are not ones that serve us.Developing an addictive relationship with something can signal to us that we aren’t enough on our own, or we must have it in our life to function.Sandra Elia-Taranto is a food addiction counselor, author and public speaker and believes the addiction cycle stems from a belief that we are ‘never enough’.In this episode, she shares her story, and also offers helpful insights into the addiction cycle, along with helpful questions you can use to hold yourself accountable.HIGHLIGHTS02:22 Sandra's Background and Work in Food Addiction Recovery10:13 The Buzz of Normal Foods and Changing Taste Buds16:59 Challenging the Notion of Lack of Willpower and Discipline18:26 The Importance of Positive Internal Dialogue20:20 The power of energy and self-perception22:31 Caring for the physical, mental, and spiritual well-beingSANDRA'S LINKSsandraelia.comHer book: Never Enough (on Amazon)ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
People believe that once they are a certain age, that some goals and ideas are just not possible. But Age truly can be just a number according to my guest in this episode.Mark Barnes is a former teacher and author–and has as system that he uses to create ‘hacks’ which are simple workarounds to day to day habits and potential obstacles.His ‘Hacking Life after 50’ series is directly tied to health, fitness, longevity and what we do to ‘stick around’.In this episode, he shares is most popular ‘hacks’ to living your best life after 50 complete with tips, ideas and actionable strategies you can implement today.HIGHLIGHTS09:16 Finding Purpose and Maintaining a Momentum Mindset12:59 The Importance of Keeping Active and Strong After 5020:49 Fueling Your Body: Meal Planning and Joyful Eating27:02 Start with small changes in meal planning31:08 Embrace new experiences and continue to learn after 50Mark’s links: www.after50slife.comFB  Hacking Life After 50Book  Hacking Life after 50 (Amazon)ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
How many times have you beat up on yourself for what you ‘should have’ done? Probably more than you are aware of.Truth is we do it often. We are our own worst critic. It’s like the monkeys are running wild in our heads.In this episode, Lou Henwood (who calls herself the ‘singing zookeeper’) and I talk about some simple strategies for ‘taming the monkeys’ that want to take up space in our heads, and some easy self care tips for taming our own inner critic.  HIGHLIGHTS:01:09 Lou Henwood discusses the concept of the inner critic03:20 The inner critic is made up of different characters06:50 Grounding Techniques for Anxiety Relief15:53 Focusing on Personal Goals and Growth19:08 Overcoming Limiting Beliefs and Anchors23:35 Practicing Self-Compassion and Self-LoveLOU'S LINKS:WebsiteALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
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Comments (1)

Nicole Matthiesen

Love this podcast for its great interviews and practical information!

Mar 1st
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