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© 2024 The Unf*ck Your Fitness Podcast
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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.kristycastillo.com/
140 Episodes
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Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause!I feel like I’m in the ‘thick of it’ with perimenopause, and am really struggling with certain changes. Lately, I just don’t recognize my body. Sure, my body *looks* fine, and it could all just be in my head. But..I feel like my muscle is leaving my body, deteriorating, and things are changing in ways I wasn’t quite prepared for.I’ve learned that being proact...
When you think about rewarding yourself on your fitness journey…what comes to mind?Maybe you’re excited to go out and celebrate at your favorite restaurant with your family and friends, or..maybe you’re excited simply because you’re noticing beneficial changes happening within you. Regardless of how you like to reward yourself when you reach a new goal or milestone on your fitness journey, there’s not a ‘wrong’ way to do so!This is a topic that’s come up recently with several of my clients, s...
There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately (and I’m betting you can relate), so I knew it was time to bring it here!I want to share my thoughts on the harsh effects of social media on your fitness journey. Like I said, this has continued coming up for me recently, and honestly..it’s been pissing me off! I don’t know about you, but every time I get on social media (whether it’s Facebook or Instagram), I’m being BOMB...
I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode!If you haven’t listened to part 1 from last week, make sure you do that first, and then come back to this one.In today’s conversation, Erin and I discuss how thoughts like shame and guilt can get you stuck in a vicious cycle of ‘suck’, and how anxiety comes into play. Years ago, anxiety wasn’t something that people typically dealt with, but now...it’s everywhere! Getting to the ‘root’ of your anxiet...
I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today!I’ve contemplated whether or not to have guests on my podcast, because I always want to make sure you’re getting the best information and value possible. However..I have no doubt that Erin is going to provide all of that, and I’m so pumped that she is here!Erin Burns is an Illinois-based licensed clinical professional counselor; we connected on Instagram awhile ago, and she’s also a regular listener of my po...
I’m excited to talk with you all about how I set up my own personal training programming in today’s episode!There are plenty of ways to set up your workouts each week, and there’s really no right or wrong answer in regards to how they should be. I’ve had quite the journey with my workouts over the years. From being an avid runner to doing only Beachbody workouts, to then finding weightlifting and falling in love with that, I’ve tried a little bit of everything!I’ve grown to love workouts that...
I’m excited to cover a highly requested topic in today’s episode - taking ‘breaks’ on your fitness journey!This has come up a lot with clients - many ladies worry about taking a break, or taking time off from their fitness routine. Whether you’re navigating pregnancy, an injury that’s resulting in surgery, mental health issues, or something else, we all face struggles that require us to change and pivot.It’s totally okay to take some time off and/or adjust when you’re experiencing a major lif...
I’m digging into one of my favorite topics today - MACROS! I looove the world of macronutrients (aka macros), but I’ve found this is something that gets very overcomplicated for people as they’re navigating their fitness journeys. There is no shortage of information about macros today, but even if you feel like you understand macros fairly well, that doesn’t mean you know how to make them work for you. I freaking LOVE the flexibility and freedom that macros have brought me; that’s w...
I’m super excited to be chatting with you, all about the Oura Ring today!I’ve been using my Oura Ring for almost a year now, and I’ve gotten quite a few questions about what I think of it. Honestly..it’s been a game-changer for my overall health, and it’s a seriously great product! I wanted to take some time and dive into what my experience has been like, and really, why I believe it’s such a phenomenal tool for your long-term health.First of all, the Oura Ring isn’t just another fitness trac...
Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway!An ongoing challenge that many of us face (it comes up ALL.THE.TIME. with my clients), is staying on track on the weekends. There’s a variety of reasons why people tend to fall ‘off track’ regularly on the weekends, but this episode isn’t going to be filled with a bunch of corny ‘tips’, because this isn't a 'one-size-fits-all'. I recently went out of town over the weekend and had a blast, but I didn’t go ‘b...
One of my favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits! When I say ‘obsessed’, I don’t mean that in a super unhealthy way of course. But..I DO want you to be obsessed with the habits you’re creating and implementing, instead of being obsessed with the outcome (yes, there’s a difference)! Your habits should be a priority, and something to honor and protect, no matter wha...
Today’s episode is one that has definitely been on my heart lately, and after talking with many of you on Instagram, I found out it’s something I NEED to talk about here! When it comes to your fitness journey, I’m sure you’ve wanted to give up at LEAST a time or two along the way. We all experience struggles and hardships through various seasons in life; it would feel sooo much easier to just throw in the towel, and give up on ourselves, right? Maybe you’re not seeing results as quickly ...
It’s hard to believe, but summer will soon be coming to an end, and fall is right around the corner. This is the time of year where I transition my health and fitness routine to prepare for the new season, and I love helping my clients do the same! While there are some changes you can make for the cooler months ahead, this doesn’t have to be drastic or overwhelming.So often, we tend to overcomplicate our health habits, and automatically think cutting calories/eating less is the best option. I...
As a health & fitness coach, I've worked with a variety of clients over the last several years, and I've learned that every single woman I work with has a desire to change her body in some way! Typically, my ladies are undereating when we first start working together. However..that’s not the case with everyone. Whether you’re undereating or overeating, it often comes down to your lack of awareness and mentality around WHY you’re eating the way you are.Many people think overeating means th...
When it comes to your fitness, do you tend to follow a plan..or your mood?Maybe you’re not feeling motivated to work out, track your macros, or drink more water. Maybe you’re just not seeing the progress you thought you would by now, so you’re ready to say ‘f*ck it’, and throw in the towel all together. I can’t tell you how many times I’ve heard this from ladies over the years; I’ve felt like this many times too, but I’ve still showed up, and put in the work anyway. When it comes down to it, ...
It’s been a bit since I’ve talked about it, but today’s episode is going to cover a topic that is very important to me: mental health. I’ve been on my own mental health journey over the last few years, and I’ve learned just how closely related it is to your physical health. I’ve been going to therapy for awhile now, and I’ve also been on medication - we all go through shit, and we MUST be able to find support in ways that work for us. I'm sharing a bit more about my personal journey in this w...
I’m excited to talk all things fat loss in this episode, and really, what it looks like for you to enjoy your favorite foods, treats, and drinks, while living your best life! We often get stuck in the ‘all or nothing’ mindset that comes with following a certain diet. When we lose weight with said diet, we think it’s somehow magical, when in reality, it’s simply because we’re cutting out certain foods and drinks (aka in a calorie deficit). This isn’t actually teaching you anything - it's just ...
I want to kick off today’s episode by sharing some exciting news - this podcast recently hit 500k downloads, which is a HUGE milestone for me as a podcaster! I really want to extend my heartfelt gratitude to you for being here (whether this is your first time, or you're a long time listener). I absolutely LOVE getting to show up and connect with you in this way, and I’m very happy my message has resonated with so many of you. I’ve gotten some recent requests to share more about my journey, my...
Today’s episode is covering kind of an ‘unsexy’ topic, but it’s something that is crucial for anyone on a fitness journey. When it comes to the workouts that you’re doing, your specific fitness training MATTERS. I have ladies come to me all of the time, sharing that they feel like they’re working out and doing everything they ‘should’ be doing, but they don’t see (or feel) the results they’re desiring from their workouts. While you can do workouts that you love (i.e. fitness classes, running,...
You’ve probably heard the saying ‘old habits die hard’; this has been a common theme among many of my clients lately as they’re navigating their fitness journeys and implementing new habits. This probably WILL feel hard at first, because changing your habits (even if you’re excited to do so), is never a smooth or easy process. This doesn’t mean you should give up on being able to successfully do so, but you have to figure out how all of this is going to look for you in YOUR unique season of l...
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