The Unfltered Podcast

What does it really mean to be a man in today’s world?In this powerful episode, I sit down with Adil, men’s coach and founder of The Man Cave Project — a global movement helping men rediscover brotherhood, honesty, and emotional freedom.Together, we get unfltered about:💭 Why men hide their emotions (and what it’s costing us)🏠 How The Man Cave Project is rebuilding masculine connection💔 The truth about cheating, validation, and emotional emptiness🔥 What it actually means to “be a man” in 2025🧠 The real reason men feel lost — and how to find direction again⚡ Why brotherhood, purpose, and self-awareness are the new pillars of masculinityThis isn’t a conversation about men.It’s a conversation for men, and for every woman who wants to understand them better.💫 Connect with Adil:🌐 Website: https://www.themancaveproject.com📱 Instagram: https://www.instagram.com/adilcoachesmen📱 The Man Cave Project: https://www.instagram.com/mancaveprojectofficial🎧 Listen on Spotify & Apple Podcasts: The UNFLTERED Podcast📲 Follow Pri on Instagram: @unclepri_📱 TikTok: https://www.tiktok.com/@unclepri_🌐 Website: https://www.unflteredcoaching.com🛍️ Stan Store: https://stan.store/unclepri🔒 Patreon (The UNFLTERED Vault): https://www.patreon.com/cw/unfltered#Unfltered #MensMentalHealth #Masculinity #Brotherhood #TheManCaveProject #PriyeshPatel #Podcast

Self sabotage seems to be something my clients are doing a lot of and so this week on the Unfltered Podcast I wanted to highlight what Self Sabotage is and highlight is it something you are doing to yourself right now? If you want to discuss this further lets get on a call and discuss your self sabotaging behaviours https://www.unflteredcoaching.com

What do you do when the person who broke your heart still has to stay in your life?In this UNFLTERED conversation, Pri sits down with Misha Patel — a Somatic Trauma-Informed Coach and Brainspotting Practitioner who helps people move from invisible to invincible.This episode dives deep into her story of marriage, motherhood, infidelity, healing, and forgiveness, and how she transformed her pain into purpose.From discovering her husband’s affair, to learning what it really means to love yourself again, this conversation is raw, reflective, and a must-listen for anyone healing from betrayal.💬 In This Episode:The moment she discovered the affairStaying for the kids vs. leaving for yourselfThe reality of co-parenting after heartbreakTrauma bonding and why we keep going backHow to become the love of your own life💫 Connect with Misha Patel:🌐 Website: https://mishapatel.com📱 Instagram: https://www.instagram.com/mishapatelx🔗 Connect with Pri (UNFLTERED):🎧 Listen on Spotify & Apple Podcasts: The UNFLTERED Podcast📲 Follow Pri on Instagram: @unclepri_📱 TikTok: https://www.tiktok.com/@unclepri_🌐 Website: https://www.unflteredcoaching.com🛍️ Stan Store: https://stan.store/unclepri🔒 Patreon (The UNFLTERED Vault): https://www.patreon.com/cw/unfltered

What’s the real price of playing it safe?In this Unfltered conversation, I sit down with Michael Serwa — one of the UK’s top life coaches — to talk about risk, resilience, and radical authenticity.We dive deep into:💭 How Michael went from broke in Poland to coaching London’s elite🔥 Why playing it safe is the biggest risk of all💪 The non-negotiables that build self-trust and success🚫 Why living to please others will always cost you more than failureIf you’ve ever felt stuck, scared to take the leap, or tired of performing for approval — this episode is your wake-up call.🎧 Listen on Spotify & Apple Podcasts:🔗 https://open.spotify.com/show/0pU6IUbDmmccydWTzixYAq?si=8orhCGW5TeKDffTRCRSbXA&nd=1&dlsi=7cb270aff07c4619🔗 https://podcasts.apple.com/gb/podcast/the-unfltered-podcast/id1556485636💬 Connect with Michael:Instagram: @michael.serwaWebsite: michaelserwa.com📍 Connect with Pri (UNFLTERED Coaching)Website: www.unflteredcoaching.comInstagram: @unclepri_Podcast: UNFLTERED on Spotify & Apple#Unfltered #MichaelSerwa #Mindset #Authenticity #LifeCoaching #SuccessMindset #SelfWorth #Podcast #PriyeshPatel

What happens when you follow every rule — and still end up feeling lost?In this UNFLTERED conversation, Pri sits down with Veena Nayyar, host of Founder in the Chair, who opens up about her real story — an arranged marriage at 16, divorce after 20 years, and finding herself again in her 50s.This isn’t just another “divorce recovery” talk.It’s a deep look into what it costs to choose yourself, how cultural shame keeps so many people stuck, and why it’s never too late to rewrite your story.If you’ve ever felt trapped by expectations — family, culture, or time — this one’s going to hit home. 💭💬 In This Episode:Getting married young & losing your identityThe cost of leaving a long-term relationshipHow shame & judgment keep people stuckDating after divorce & building new standardsWhy “happily ever after” starts with you🎧 Listen on Spotify & Apple Podcasts: The UNFLTERED Podcast📲 Follow Pri on Instagram: @unclepri_🌐 Work with Pri: www.unflteredcoaching.com💬 Join the UNFLTERED community: Patreon | Coaching Calls | Digital Tools📲 Follow Veena on Instagram: ⁠@founderinthechair

In this deeply personal episode, I sit down with Keisha, a fitness coach whose journey through PCOS, misdiagnosis, and emotional burnout will hit so many of you right in the chest.✨ From being dismissed by doctors…💬 To being told "it’s just weight"...⚠️ To battling her body while doing everything right...Keisha opens up about how living with PCOS nearly broke her, and how that pain became purpose. We talk:Why PCOS is misunderstood in the fitness world.How “eat less, move more” is the wrong advice for so many women.The mental toll of not seeing results — and blaming yourself.Building a healthy body without shame, guilt, or overtraining.What she wants every woman struggling with their weight to know.This isn’t just a conversation about health.It’s a callout. It’s a wake-up. It’s a reclaiming of power.🔗 CONNECT WITH KEISHAInstagram / TikTok: FitnessWithKeishaYoutube: ‪@Fitnesswithkeisha‬

Healing from Narcissistic Relationships & Choosing Yourself – An Unfltered Conversation with MariahIn this raw and powerful episode of the Unfltered Podcast, Priyesh sits down with trauma and relationship coach Mariah for a deeply vulnerable conversation about healing from narcissistic relationships, emotional manipulation, and the lifelong impact of childhood wounds.🔥 We talk about:Why some people stay in toxic relationships for yearsHow childhood trauma shapes our adult romantic patternsThe difference between genuine love and trauma bondingWhy narcissists don’t always look “evil” — and what makes them so hard to leaveThe importance of choosing yourself, even if it feels selfishHealing your self-worth, identity, and boundaries after abuseHow single parents, empaths, and givers often get trapped in toxic loveWhy emotional awareness is the foundation of healthy connectionWhether you’ve experienced emotional manipulation, found yourself constantly giving, or are learning to choose yourself again — this one will resonate deeply.💬 If this hits home, leave a comment or DM us. Healing doesn’t have to happen alone.🌐 Visit: www.unflteredcoaching.com📸 Instagram: @unclepri_#UnflteredPodcast #ToxicRelationships #NarcissisticAbuse #EmotionalHealing #SelfWorth #RelationshipCoach #ChooseYourself #HealingJourney

In this powerful episode of The Unfltered Podcast, I sit down with Seema Victory — Head of Memberships at Until, wellness advocate, and a passionate voice for women navigating burnout, purpose, and redefining what it means to live well.After years in the glamorous world of PR (yes, she launched Netflix UK and did red carpets with Eva Longoria), Seema walked away from it all — burnt out, disconnected, and craving something real. What she found was community, purpose, and a whole new chapter through teaching spin, yoga, and building wellness spaces that actually care.We talk about:Why corporate wellness often misses the pointWhat burnout really feels like behind the scenesWhy women over 40 are redefining what strength, success, and healing look likeHow movement, community, and connection can change everythingThe invisible cost of ignoring your body’s signals — especially in high-achieving environmentsWhy your version of wellness should be simple, personal, and sustainableIf you’ve ever felt like you’re doing everything “right” but still feel stuck, unseen, or exhausted — this one’s for you.🔗 Follow Seema VictoryInstagram: @seemvictory📚 Check out Seema’s work with Until🎧 Listen to The Unfltered PodcastSpotify: https://open.spotify.com/show/unflteredApple: https://podcasts.apple.com/gb/podcast/the-unfltered-podcast👥 Share this with a friend who needs to hear it, and don’t forget to subscribe if this episode spoke to you.

Jay Sean’s My Brother… But He Also Became My Role Model”This week on the Unfltered Podcast, I sit down with Naroop, an award-winning creative director, mental health advocate, and founder of both @thedadprojecthq and Back The Brave. In this vulnerable conversation, we dive deep into what it means to grow up in the shadow of success — especially when your brother is global music icon Jay Sean — and how that shaped Naroop’s own identity, purpose, and journey with men’s mental health.We explore:What it really felt like growing up as Jay Sean’s brotherThe pressure brown men face to always be strongWhy so many men stay silent while suffering insideThe hidden cost of being "the reliable one"How fatherhood transformed his relationship with vulnerabilityThe real reason he started The Dad Project HQWhat “being brave” actually looks like in 2025This is an episode for every man who's been told to "man up," every brother trying to find his own lane, and every person questioning who they are beyond the roles they’ve been given.💥 WATCH THIS IF YOU’VE EVER WONDERED:“How do I talk to my brother about mental health?”“Why don’t men open up emotionally?”“What if I feel stuck in someone else’s shadow?”“Can fatherhood heal generational pain?”“How do I break the silence in brown households?”📚 Check out Naroop’s work:🔗 The Dad Project HQ🔗 Back The Brave🔗 Naroop’s Instagram🎧 Listen on the go:Spotify: https://spoti.fi/3YYUnflteredApple Podcasts: https://apple.co/3YYUnfltered📲 Follow me on Instagram: https://www.instagram.com/unclepri_🌐 Work with me or explore coaching: https://www.unflteredcoaching.com

Ever been in a relationship where you love each other… but still can't talk? That slow-burn resentment. The walking on eggshells. The “I’m fine” that never really means fine.THIS is the episode that’s going to help you name it, face it, and maybe… save it.In today’s Unfltered conversation, I sit down with psychotherapist and absolute legend Charisse Cooke, who’s helped thousands of couples stop the blame, cut the noise, and finally speak up with truth.We get into the stuff no one teaches you: Why your partner always feels attacked (and how to stop it).The reason you’re afraid to speak your truth.What makes relationships feel emotionally unsafe?Why “working on communication” is NOT just a buzzword?And how to stop repeating the patterns that are ruining your connectionIf your relationship feels stuck… if you’ve got love but no understanding… if you're afraid to say what’s really on your heart... this one is for YOU.👇 Grab Charisse’s book “SPEAK” – it’s a relationship Bible📚 https://www.charissecooke.com/speak💬 Connect with Charisse:🌐 Website → https://www.charissecooke.com📲 Instagram → https://www.instagram.com/charisse_cooke🎧 Listen to the full Unfltered episode:🔥 Spotify → https://open.spotify.com/show/3fwNyXrw6kX3FbG9ch7Uuk🔥 Apple Podcasts → https://podcasts.apple.com/gb/podcast/the-unfltered-podcast/id1660362374Don’t wait for another argument to realise your relationship needs help.Watch this now if you’ve ever searched:“Why can’t my partner communicate?”“Why do we fight over small things?”“Is it normal to feel emotionally drained in a relationship?”“How do I bring up something without starting a fight?”“How do I get them to listen to me?”“Why do I shut down in arguments?”Hit play. Then hit pause on the blame.Subscribe for more raw, real, relationship-transforming conversations every week.And let me know in the comments: What’s the ONE truth you’ve been afraid to say in your relationship?

Most people think fitness is about lifting heavier, running faster, or copying what influencers do on Instagram.But according to FitPaq founder Anthony, that’s exactly why most people never get results.In this raw, unfiltered conversation, we break down:The real reason people stay stuck even when they “do everything right”Why your training isn’t working if your life isn’t alignedHow social media is killing authenticity in fitnessThe TRUTH about calories, routines, and why some PTs are faking itIf you’ve ever felt like you’re working hard but seeing no change — this episode is your reset.💬 Comment below: What’s ONE lie the fitness industry sold you?🔔 Subscribe for more UNFLTERED episodes weekly—🎙️ Listen to The Unfltered Podcast:Apple: https://podcasts.apple.com/gb/podcast/the-unfltered-podcast/id1556485636Spotify: https://open.spotify.com/show/0pU6IUbDmmccydWTzixYAq?si=703e78f067c74700📲 Follow me on Instagram: @unclepri_💻 Coaching & more: www.unflteredcoaching.com

"MAGIC ISN’T A JOB" — They Said He Couldn’t Do It. So He Proved Them Wrong.From being a magician, male nanny, data analyst, and a man battling cultural expectations, AK Magic 52 joins me to get UNFLTERED. This episode is packed with live tricks, shocking insights on South Asian masculinity, and the truth about building a creative career in silence.👀 If you’ve ever been judged for your passion, questioned your identity, or been told “you’ll never make it” — this one’s going to hit different.🎙️ What we cover in this episode:His journey from corporate life to performing magic on global stagesBeing a male nanny and why society still struggles with itCultural shame, marriage pressure & proving family wrongThe viral card trick that left me stunnedMasculinity, mental health, and navigating modern datingWhy more men are scared to slow down and sit with themselves🧠 Watch this if you’re tired of being boxed in.This is for every creative who’s ever been underestimated.📲 Connect with AK MAGIC 52Instagram: @akmagic52Bookings & Event Info: www.maverickmagicians.com🎧 Listen to The UNFLTERED PodcastApple: https://tinyurl.com/unfltered-appleSpotify: https://tinyurl.com/unfltered-spotify🌐 Work With Me (Coaching / Talks / Collabs):www.unflteredcoaching.com📸 Instagram: @unclepri_

After Netflix’s Sweet Bobby documentary took the world by storm, Kirat became a household name.But behind the headlines and Spotify charts was a deeper truth—her own community judged her.In this emotionally charged episode of The UNFLTERED Podcast, Kirat joins me to talk about what happened after the cameras stopped rolling.We talk victim shaming, the South Asian culture of silence, the price of telling your story—and what it really means to reclaim your voice after being humiliated on a global stage.🎙️ In this episode, we explore:Why people blamed the victim instead of the perpetratorThe cruel reality of community backlash and cultural shameHow Kirat deals with trolls, public perception, and mental health todayWhy she has zero regrets about speaking her truthThe quiet power of showing up when people want you silent💬 QUOTE TO REMEMBER:“You shouldn’t humiliate someone… especially not when they’re already hurting.”👇 LET’S STAY CONNECTED:🌐 Website: www.unflteredcoaching.com📸 Instagram: @unclepri_🎧 Listen to The UNFLTERED Podcast:Apple: https://podcasts.apple.com/gb/podcast...Spotify: https://open.spotify.com/show/0pU6IUb...

What’s it really like to be a brown woman doing stand-up comedy?In this laugh-filled and deeply honest episode of The UNFLTERED Podcast, I sit down with Avvz Kaur, one of the freshest, boldest Indian comedians coming out of the UK right now.We talk about everything—dark humour, confidence, getting cancelled, the pressure to filter yourself in the corporate world, and why so many brown creatives feel misunderstood (even by their own family). This episode is for anyone who’s ever tried to do something different—and felt judged for it.🎙️ In this episode, we unpack:Why being an Indian woman in stand-up comedy is still seen as a riskThe clash between "corporate you" vs "creative you"How to build confidence even when no one gets your vision yetDealing with judgment from your own community and breaking free from the “cringe” labelWhy comedy is more than jokes—it’s truth dressed up in punchlines💬 Mic-drop quote:“They’ll call it cringe… until you make it.”👇 LET’S STAY CONNECTED:🌐 Website: www.unflteredcoaching.com📸 Instagram: @unclepri_🎧 Listen to The UNFLTERED Podcast:Apple: https://podcasts.apple.com/gb/podcast/the-unfltered-podcast/id1556485636Spotify: https://open.spotify.com/show/0pU6IUbDmmccydWTzixYAq?si=703e78f067c74700🎭 Follow Avvz:Instagram: @avvzx#UnfilteredPodcast #IndianComedian #StandUpComedy #BrownWomenInComedy #AvvzKaur #ComedyTruths #SouthAsianRepresentation #UnclePri #UNFLTERED #CreativeJourney #DarkHumor #Confidence

You’ll book your eye test. You’ll go to the dentist.But when’s the last time you got your hearing checked?In this powerful episode of The UNFLTERED Podcast, I sit down with Dr. Yovina, a London-based audiologist, to talk about the silent crisis we’re still not addressing—hearing loss.We explore the emotional toll, the lack of glamorisation in audiology, and the hard truth: there’s no cure for hearing loss—only prevention and support.From designer brands to family struggles, this is an honest, deep dive into what we’re still not hearing when it comes to our health.💬 QUOTE WE CAN’T IGNORE:“I can’t wait for the day Chanel or Louis Vuitton collaborate with a hearing aid company.”🎧 In this episode, we unpack:Why hearing care is treated like an afterthoughtThe invisible emotional burden of hearing lossWhy it’s time we normalised hearing tests for everyoneDr. Yovina’s personal story—and why this issue hits home👇 LET’S STAY CONNECTED:🌐 Website: www.unflteredcoaching.com📸 Instagram: @unclepri_🎧 Listen to The UNFLTERED Podcast:Apple: https://podcasts.apple.com/gb/podcast/the-unfltered-podcast/id1556485636Spotify: https://open.spotify.com/show/0pU6IUbDmmccydWTzixYAq?si=703e78f067c74700🎙️ More from Dr. Yovina:Website: https://www.dryovina.co.uk#Unfltered #HearingLoss #DrYovina #AudiologyAwareness #HealthCareTruths #UNFLTEREDPodcast #UnclePri #HearingHealth #PersonalStories #HealthStigma

This week on the Unfiltered podcast Silver Jay - Rhea Somaiya is back and we just jump straight into a hot topic that surfaced the scene a few months ago around the question of successful women being less attractive to men?We have a very unfltered conversation around mens mental health, a feminist point of view and hit home in regards to some of the challenges the modern man and woman face when it comes to dating! This isn't an episode to miss #unfltered #unflteredpodcast

💰 "A £100K salary won’t make you rich." The real wealth game? Mindset, strategy, and knowing what they DON’T teach you in school.In this episode, I sit down with Ayo Noble  @insightwithayo  🏆—aka The Money Maestro—to break down:💷 Why schools don’t teach entrepreneurship (and how that has you playing the wrong game)📉 How to reverse-engineer your financial mindset for TRUE wealth💡 The tax strategies the wealthy use (that YOU can too)🛡️ Why life insurance is a MUST for generational wealthAyo has secured £75M+ tax-free for families & how we talk about how you can protect YOURSThis episode is a must-listen if:✅ You want to escape the paycheck-to-paycheck trap✅ You’re curious about tax-free wealth strategies✅ You’re tired of working hard but not feeling financially free🎧 Tune in on Spotify & Apple Podcasts NOW! 🎧🔗https://linktr.ee/Coachingwithpri?utm_source=linktree_profile_share&ltsid=18deb5a1-9cca-4f4e-a07d-5cefdd1a5c78Follow Ayo & Tap Into His Expertise:🌍 Website: Noble Insurance - https://nobleinsurance.services#ayonoble #moneymaestro #unfltered #unflteredpodcast

"No one talks about loneliness. We hear conversations about depression, anxiety, PTSD… but loneliness? That’s silent. It creeps in, and before you know it, it’s consuming you." Gurpreet Kaur opens up about the reality of loneliness, how her dog Mala became her saviour, and how she's navigating life with psoriasis. In this raw and unfltered conversation, we dive deep into mental health, resilience, and finding joy in unexpected places.🔥 In this episode, we cover:✅ The reality of loneliness & how to cope✅ How her dog Mala completely changed her life✅ Living with psoriasis & the mental battle behind it ✅ How people expected her to fail – and what she did next✅ How her passion for helping others became her lifeline"If I hadn’t done the work on myself, I’d feel completely alone."This one is deep, real, and exactly the conversation people need to hear.Hit that play button, and let’s talk. 💬👇You an find Gurpreet on the following platforms:📲 Follow her on Instagram @makeupbygurpreetkaur @insidemakeuppodcast@gurpreetxkd 💻 Follow and subscribe to her podcast channel  @TheInsideMakeupPodcast 

They say a baby can save a marriage—but what happens when it doesn’t? This week, we sit down with Sweta Purohit, founder of The Sweta Way, to talk about soul and body wisdom, navigating life as a single mum, and how she had a miracle baby against the odds. She opens up about divorce, breaking cultural stigmas in the South Asian community, and why true healing starts from within—not from what society expects of you.This episode is raw, real, and a must-listen for anyone redefining their own path.

You ever wake up one day and realize… you’ve been putting yourself last for YEARS?That was Parul’s reality.She was so caught up in life, family, responsibilities that she completely forgot about herself—her skin, her hair, her peace, her energy. Until one day… everything changed.🔥 In this unfiltered conversation, we go DEEP into:✅ How neglecting self-care affected her (physically, mentally, emotionally)✅ Her dad’s unshakable “never give up” attitude & how it shaped her✅ The struggle of dealing with critical illness in the family✅ How she turned her entire routine around & built Silk Glow✅ The power of “Vitamin N” (Saying NO & setting boundaries)✅ How she & her partner balance parenting, business & self-careThis episode isn’t just about skincare. It’s about life. It’s about YOU.If you’ve ever felt like you’re giving to everyone but yourself—this one’s gonna hit home.🛍️ Get your glow on → https://thesilkglow.com📲 Follow Parul → https://www.instagram.com/thesilkglow_/