Claim OwnershipThe Unscripted Podcast
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© 2025 The Unscripted Podcast
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If you're craving relatable conversations about wellness, fitness, nutrition, mindset, relationships & everything in between. The Unscripted Podcast is the cure for what ails you. Created by Aida Pickering, Founder and CEO of the lifestyle clothing brand UNLMTD, and co-host Simone McKenna, Founder of Meal Prep Menus, this podcast show is like having conversations with the best friends you never knew you needed. We like to keep it real, relatable, relevant and above all UNSCRIPTED! New episodes are released every Thursday so turn up the volume on your drive to work or grab your glass of wine, sit back and enjoy the show!
Connect with our hosts:
Aida Pickering — Founder of UNLMTD Active + Loungewear
IG: @diariesofaida
Web: www.unlmtdbrands.com
Simone McKenna — Founder of Meal Prep Menus
IG: @simonemckennafitness
Web: www.mealprepmenus.com
144 Episodes
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Send us a text What if the key to unlocking your greatest breakthroughs wasn’t doing more—but resting deeply? In this episode, we sit down with Elizabeth Wangugi, also known as The Business Witchdoctor, a transformational event strategist and creator of The Nap Concert™ happening on September 13th, a luxurious immersive rest experience blending art therapies, soundscapes, and intentional stillness. Elizabeth opens up about vulnerable moments in her own life’s journey that shaped her per...
Send us a text This week, we’re debunking toxic fitness culture with Melissa Vogel—20+ year fitness expert, creator of Busy To Bomb Fit Mom, and host of the Bomb Mom Podcast. We tackle unrealistic body expectations, why fad diets fail, and how to build sustainable health through mindset, habits, and community. Key Topics Discussed: The problem with "summer body" mentality (spoiler: it’s unsustainable)Why mindset is the foundation of physical healthWeight-loss fads vs. habits that actually sti...
Send us a text Kellie Lupsha—women’s health expert, longevity coach, and mom of four—joins Aida and Simone to drop truth bombs on why taking control of your health isn’t optional—it’s essential. With 28 years as a physical therapist and wellness entrepreneur, Kellie teaches women how to boost energy, protect their brain, and thrive in midlife (and beyond). We discuss: • Why women’s health demands a proactive approach—not quick fixes • The brain-energy-longevity connection most ...
Send us a text Amanda Curry—Doctor of Physical Therapy, Certified Oncology Specialist, and Trauma-Informed Healer—shares her powerful journey from overachiever burnout to somatic healing. Once trapped in shame and external validation, she now helps women (especially moms) release deep-rooted limiting beliefs and reconnect with their authentic selves. In this raw conversation, we explore: How shame keeps us stuck—and how to break freeThe life-changing shift from "self-help" to somatic healingW...
Send us a text In this episode, we sit down with Naomi Zwelling, a makeup artist and beauty educator with over 10 years of experience. Naomi’s journey is nothing short of inspiring—she began with a background in education, lived and worked in New York City, and later moved to Ohio. After a few years, she left her 9-5 school teacher position to fully pursue her passion for beauty. We also dive into her deeply personal journey with infertility and IVF, and how resilience has shaped her success....
Send us a text What does it mean to redefine home when your life has been shaped by constant movement? In this inspiring episode, we sit down with Siris Pinget—a woman nearing 30 who reflects on her journey as a child immigrant and the tough, life-changing decisions she faced at a young age. From chasing a better future to questioning the traditional American dream, Siris shares how her experiences continue to shape her identity and the meaning of belonging. We also dive into her podcast, Sir...
Send us a text This week, we sit down with NV Gay (they/she), a photographer, digital artist, educator, and writer whose work uplifts marginalized communities. NV shares their journey that led to writing The Queer Allies Bible, a powerful guide on how to be an effective, affirming ally in a world filled with noise and debate around gender and sexual identities. Launching March 25, the book amplifies voices often left out of these critical conversations. NV’s work, rooted in their lived experi...
Send us a text In this inspiring episode, we’re joined by Bethany Anderson, a Spiritual Leader and Teacher specializing in Intuitive Healing. Since 2016, Bethany has transformed her personal healing journey into a powerful platform to help others. Trained under one of the top 50 psychics in the country, she now shares practical tools and spiritual insights through her work at Bethany Heals, offering private sessions, soul-nourishing programs, and workshops. Bethany reveals the life-changing m...
Send us a text Join us in this episode with Emily Cox, a neurodivergent therapist dedicated to helping individuals and families move past life’s barriers through creativity and connection. Emily specializes in supporting clients facing challenges such as anxiety, depression, trauma, and identity issues. Her unique approach integrates expressive arts techniques, creating a safe space for children, teens, and adults to explore emotions that can be hard to express in words. Through methods like ...
Send us a text In this episode, we sit down with Katie Meurer, the founder of StudiOH Scoop, a vibrant community hub that started as a platform to document her gym experiences and has since blossomed into a space for fostering friendships through wellness events. Katie shares her journey of creating meaningful connections through fitness and how her passion for promoting wellness has evolved into hosting monthly events and working with both studios and clients to curate epic experiences. She ...
Send us a text In this episode, we’re joined by Megan Devito, a life coach dedicated to helping ambitious women break free from the grip of stress and anxiety. With her background as a teacher, mom, and entrepreneur, Megan knows firsthand the pressures that modern women face. A former anxiety-junkie herself, Megan has developed practical strategies to calm the mind and body, allowing her clients to achieve their goals with confidence and joy. We dive into: • Megan’s personal journey from anxi...
Send us a text In this episode, we are joined by the inspiring Jenna Allen, a self-growth advocate and a certified life coach with a deep passion for helping others reach their highest potential. Jenna believes that self-growth isn’t just an occasional pursuit; it’s a way of living that requires intentionality and commitment. She shares her personal journey, insights, and practical advice on how to take ownership of your life and strive to become the best version of yourself. We cover: • The ...
Send us a text In this episode, we sit down with Jazmine Booker, a multi-faceted professional with over a decade of experience spanning the automotive industry, dispute resolution, business management, and video production. Jazmine shares how her journey as a business owner, certified technician, mediator, and women’s advocate has shaped her mission to empower women in male-dominated fields. We dive into her work at a domestic violence shelter, where she educates women on vehicle maintenance ...
Send us a text In this enlightening episode, we sit down with Leona Khong, an energy healer, intuitive channeller, and yoga teacher who’s on a mission to elevate collective consciousness. Leona believes that by healing our own wounds—whether from childhood or even past lives—we can create a ripple effect of transformation that benefits not just ourselves, but the entire world. Her philosophy is simple yet profound: when we heal, we contribute to the healing of humanity and our planet. Leona’s...
Send us a text In this episode, we’re thrilled to have Taylor Lechner, a Registered Dietitian and the founder of Nourished by Taylor, joining us for a deep dive into the world of women’s health. Taylor is an expert in helping women safely transition off birth control and heal their bodies post-pill. She brings a wealth of knowledge, using functional testing to uncover and treat imbalances that often lead to frustrating symptoms like acne, missing or painful periods, and digestive issues. But ...
Send us a text Check out this week's episode where we get to spend time with special guest, Samantha Kozuch. Driven by a blend of entrepreneurism and the desire to inspire, Samantha Kozuch is the creator of The Maniscripting Journal, a multi-million dollar viral brand designed to equip users with an innovative manifestation tool for scripting their dreams and bringing them to reality. With her irreproachable business savvy, Samantha has taken the personal development industry by storm, earnin...
Send us a text In this week’s episode, Aida Oltman shares a bit about all the happenings in her corner of the world. From the importance of selfcare when grieving the loss of a loved one, to finding continued purpose with her activewear brand, to the beauty of celebrating what our bodies allow us to do. She gives us an insider look on what to expect with her upcoming collection — the word on the street is that it’s a line that pulls inspiration from nature and the outdoors! She also delves in...
Send us a text In this episode, we sit down with guest Shannon Yeager, an intuitive wellness coach, yoga instructor, and mom, to explore her inspiring journey and the essence of her empowering business- Expand Beyond Coaching. Shannon shares how she embarked on her wellness path and delves into her passion for helping women and moms discover and pursue what truly lights them up and allows them to take flight. Our conversation highlights practical and inclusive self-care tips that fit seamless...
Send us a text We were thrilled to welcome Alessandra Gesiotto as a guest on our podcast, where she shared her insightful perspectives on entrepreneurship, the transformative power of journaling, and the relentless pursuit of one's goals. Alessandra, a dynamic entrepreneur herself, offered invaluable advice drawn from her personal experiences and journey in the business world. She discussed how journaling has been a crucial tool for her in maintaining focus, reflecting on progress, and strate...
Send us a text In today’s episode, we are joined by a serial entrepreneur, Fatima Bey. She is an award-winning teacher, professional seamstress, and wedding gown designer. She is also a mindset coach at Fatima Bey The MindShifter. Fatima has won Best of Albany 2022 in the category of Life Coaching, has a YouTube channel, and is the host of a podcast called MindShift Power Podcast, a podcast for and about teens. Fatima shares about her passion for helping people find their individu...
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