The Uplifted Yoga Podcast

Wellness work isn’t about collecting more certifications—it’s about integrating what you already know. In this episode, I’m speaking directly to coaches, yoga teachers, and wellness practitioners who feel overwhelmed, scattered, or stuck. I dive into why so many of us feel like we’re drowning in tools but starving for strategy—and how embodiment, nervous system awareness, and community can change everything. You’ll learn: 🔹 Why integration > accumulation when it comes to your healing tools 🔹 How movement + coaching unlock deeper emotional release 🔹 The three pillars of transformation: safety, strategy, and sisterhood 🔹 How to structure your gifts into a clear, confident offering 🔹 Why “doing less but better” is the most powerful shift you can make If you’re ready to step into your role as a regulated, embodied coach or teacher—this is the episode for you. 💗 Experience Embodied Yoga Life Coaching => https://upliftedyoga.docsend.com/view/sqzq9wbksh4ytzxk    FREE Practice: Somatic Morning Weight Loss Workout for Beginners | Yoga to Find Your Voice & Feel Confident Relevant Blog: Top Somatic Coaching Programs And How To Choose One   Relevant to Today’s Episode: 💖 Uplifted Membership 🌀 Somatic Yoga Life Coaching  💫 Somatic Certification 🎧 Also Listen to: #318 – What Is Somatic Yoga? #330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice #380 – The Internet Is Collapsing — And Why That’s Great News for Yogis & Healers © 2025 Uplifted Yoga | BrettLarkin.com

What if the final stages of yoga aren’t about flexibility—but inner mastery? In this episode, I dive deep into Book 3 of the Yoga Sutras, where Patanjali explores the advanced limbs of yoga—Dharana, Dhyana, and Samadhi—and how their fusion, called Samyama, unlocks not just insight, but mystical abilities (siddhis). We explore: 🔹 What Samyama really means and why it matters 🔹 The role of concentration, meditation, and absorption in spiritual growth 🔹 Patanjali’s teachings on psychic powers, past lives, and invisibility 🔹 Why the heart (not just the mind) is key to liberation 🔹 The deeper purpose of the siddhis—and how they can distract us from truth If you’ve been craving a more mystical, nuanced understanding of meditation, consciousness, and freedom, this episode brings Book 3 of the Sutras to life. 💖 Curious about the Uplifted membership and want to know more? Check it out here => https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted 📱Book a Free Yoga Teacher Training Clarity Call here!    Translations Mentioned: Reverend Jaganath Carrera: Inside the Yoga Sutras: A Comprehensive Sourcebook for the Study & Practice of Patanjali's Yoga Sutras BKS Iyengar: Light on the Yoga Sutras Alan Finger: Tantra of the Yoga Sutras: Essential Wisdom for Living with Awareness and Grace Edwin F Bryant: The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary Sri Swami Satchidananda: The Yoga Sutras of Patanjali   FREE Practice: 20 Minute Guided Meditation For Higher Self (For Beginners) Relevant Blog: What are Patanjali’s Yoga Sutras?   Relevant to Today’s Episode: ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🎧 Also Listen to: #276 – What are Patanjali’s Yoga Sutras - What Every Yogi Should Know #279 – Yoga Sutras of Patanjali Summary – BOOK ONE Explained #282 – Yoga Sutras of Patanjali Summary – BOOK TWO Explained #297 – What is Samkhya Philosophy and How is it Different from Yoga?   © 2025 Uplifted Yoga | BrettLarkin.com  

What if the digital chaos around us is actually clearing the path for something better? In this episode, I break down five major trends shaping the future of the internet—through a yogic, heart-centered lens. From the collapse of social media as we know it to the rise of trust-based business models, this is your roadmap to staying aligned, ethical, and empowered in an online world that’s shifting fast. You’ll learn: 🔹 Why Google, search, and content marketing are being split by AI 🔹 How social media is declining—and why that’s a blessing in disguise 🔹 The rise of digital minimalism and paid, intentional platforms 🔹 How conscious creators are building trust-based businesses (without the algorithm grind) 🔹 What yogis and healers need to know about the future of AI and tech If you’ve felt overwhelmed by tech or disconnected from your digital presence, this episode will help you reimagine your online life—from a place of clarity, values, and genuine connection. ✨ Check out the NEW AI Marketing Course here => https://www.brettlarkin.com/ai-marketing-course/?utm_medium=social&utm_source=podcast&utm_campaign=ai-training    FREE Practice: Somatic Pilates Workout for Beginners | Somatic Exercises for Weight Loss & Toning with Music Relevant Blog: How To Use Social Media To Grow Your Yoga Business   Relevant to Today’s Episode: 🌀 Somatic Yoga Life Coaching  💫 Somatic Certification ✨ AI Training Course 🎧 Also Listen to: #360 – Insider YouTube Secrets for Yoga Teachers #363 – How to Become a Magnet for Loyal Students & Own the Room with Confidence with Taylor Lorenz   © 2025 Uplifted Yoga | BrettLarkin.com  

What does it mean to take action without attachment—especially when your Dharma feels messy, uncomfortable, or misunderstood? In this episode, I dive deep into Chapter 3 of the Bhagavad Gita, where Krishna teaches Karma Yoga—the path of selfless action—to a conflicted Arjuna. We explore how to navigate the tension between duty and desire, and why authentic action is essential for both spiritual growth and collective harmony. I break down: 🔹 Why desire and anger are the real inner enemies 🔹 How to pursue your Dharma without copying someone else’s 🔹 The Gita’s message for modern leaders, seekers, and spiritual doers 🔹 How to align your actions with truth—not ego If you’ve ever struggled with taking action when the path isn’t clear or popular, this episode will bring you back to your inner compass.   🌀 Check out my Somatic Life Coaching Certification before doors close => https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc  Loved this episode and want to know more about yoga’s origins? Grab my History of Yoga course => https://www.brettlarkin.com/history-of-yoga-course/?utm_medium=social&utm_source=podcast&utm_campaign=hoy   📖 Different translations mentioned: Barbara Stoler Miller: https://www.amazon.com/Bhagavad-Gita-Krishnas-Counsel-Bantam-Classics/dp/0553213652  Godsong by Amit Majmudar: https://www.amazon.com/Godsong-Verse-Translation-Bhagavad-Gita-Commentary/dp/1524733474  Eknath Easwaran: https://www.amazon.com/Bhagavad-Gita-2nd-Eknath-Easwaran/dp/1586380192  Bhagavad-Gita As It Is by Swami Prabhupada: https://www.amazon.com/Bhagavad-Gita-As-Bhaktivedanta-Swami-Prabhupada/dp/0892131233  FREE Practice: Full Body Somatic Workout for Women | Yoga to Find Your Power & Release Guilt Relevant Blog: How to Read the Bhagavad Gita: A Modern Yogi’s Guide   Relevant to Today’s Episode: 🔮 History of Yoga ✅ 200-hour Online Yoga Teacher Training 💖 Uplifted Membership 🌀 Somatic Yoga Life Coaching  🎧 Also Listen to: #297 – What is Samkhya Philosophy and How is it Different from Yoga? #358 – Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas? #359 – Understanding Human Design as a Yogi with Emma Dunwoody   © 2025 Uplifted Yoga | BrettLarkin.com  

I did not see this coming... but yes, I made an AI course—and in this episode, I’m taking you behind the scenes. If you're skeptical about AI (like I was), or curious about how technology can actually support your intuition, creativity, and nervous system regulation, this conversation is for you. I’m sharing the full backstory of how this course was born, what makes it radically different from other AI trainings, and why I believe heart-led entrepreneurs need a feminine, ethical, and relational approach to tech right now. You’ll hear about: 🔹 How I went from “AI is gross” to “AI is my co-creator” 🔹 Why a feminine, relational approach to tech matters more than ever 🔹 Real examples of how AI can save you time and amplify your creativity 🔹 What’s inside the course and how it supports nervous system-friendly business building This episode is part confession, part invitation—and if you’re even a little bit curious about AI, I think you’re going to love it. ✨ Get Early Bird Discounts on the NEW AI Marketing Course here => https://www.brettlarkin.com/ai-preview//?utm_medium=social&utm_source=podcast&utm_campaign=ai-training    FREE Practice: 10 Min Soothing Yoga | YOGA TO AWAKEN YOUR FEMININITY Relevant Blog: Best Yoga Business Podcast For Entrepreneurs: Listen To Our Top 15 Podcast Episodes   Relevant to Today’s Episode: 🐍 Yoga for Self Mastery 🌀 Somatic Yoga Life Coaching  💫 Somatic Certification ✨ AI Training Course 🎧 Also Listen to: #360 – Insider YouTube Secrets for Yoga Teachers #365 – Launch Ugly! My Top 5 Business Tips for Yoga Entrepreneurs © 2025 Uplifted Yoga | BrettLarkin.com

What if your ego wasn’t the enemy—but the gateway? In this episode, I sit down with Guru Singh to explore the three types of ego—exclusive, inclusive, and universal—and how they shape our spiritual path. We unpack the misconceptions around ego in spiritual circles, and how Kundalini yoga can support our evolution from self-centered survival to universal consciousness. You’ll learn: 🔹 Why ego is necessary (and not something to “kill”) 🔹 How spiritual bypassing shows up when ego is misunderstood 🔹 The role of Kundalini yoga, meditation, and breathwork in ego transformation 🔹 What it really means to move from exclusive to universal awareness If you’ve ever struggled with your ego—or judged yourself for having one—this conversation offers a new way forward: grounded, powerful, and deeply compassionate. 💃 Join me for a FREE Kundalini Dance Party =>https://www.brettlarkin.com/dance?utm_medium=social&utm_source=podcast&utm_campaign=dance  🐍 Sign up for our 200-hour Kundalini Yoga Teacher Training => https://www.brettlarkin.com/online-kundalini-yoga-teacher-training/?utm_medium=social&utm_source=podcast&utm_campaign=ku    Guru Singh’s 13 Moons Studio: https://the13moons.studio/  FREE Practice: 20-Min Guided Kundalini Kriya Meditation For Inner Truth And Alignment Relevant Blog: Essential Kundalini Yoga for Beginners: Poses and Practices Explained   Relevant to Today’s Episode: 🐍 Kundalini 200-hour YTT 🔮 Kundalini Demystified 🎧 Also Listen to: #316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1 #322 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 2 #328 – Defining Sikhism & Its Influence on Kundalini Yoga with Guru Singh #341 – How To Balance Your 3rd Eye with Guru Singh   © 2025 Uplifted Yoga | BrettLarkin.com  

What if claiming your victimhood was the first step toward real empowerment? In this episode, I’m sharing a personal coaching moment that completely changed the way I relate to anxiety, trauma, and the fawn response. I’ll explore how naming your pain isn’t weakness—it’s wisdom. And how what looks like self-sabotage is often your body’s most intelligent form of self-protection. I dive into: 🔹 Why victimhood doesn’t mean powerlessness 🔹 How self-compassion rewires your coping patterns 🔹 The difference between self-protection and self-sabotage 🔹 How reframing your story can unlock deep healing If you’ve ever felt stuck in anxiety or shame, this one’s a reframe you need to hear. 🌀 Check out my Somatic Life Coaching Certification before doors close => https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc  💫 Come to the FREE Somatic Coaching Info Session on July 29th: https://www.brettlarkin.com/live-eylc/    FREE Practice: Extra Gentle Trauma-Informed Somatic Exercises | How to do Somatic Yoga | Somatic Yoga Flow Relevant Blog: Somatic Yoga for Trauma: Techniques to Reclaim Your Body   Relevant to Today’s Episode: 🌀 Somatic Yoga Life Coaching  💫 Somatic Certification 🎧 Also Listen to: #324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma #366 – Is Trauma Actually In Your Hips? The Impact of Stress on Hip & Pelvic Health with Dr. Brianne Grogan #369 – Nervous System Masterclass with Kristin Leal   © 2025 Uplifted Yoga | BrettLarkin.com  

What if pleasure wasn’t just allowed on your spiritual path—but essential to it? In this episode, I’m talking with Emily Fletcher, founder of Ziva Meditation and former Broadway star, about how pleasure, embodiment, and emotional alchemy can actually accelerate your healing and manifestation. We explore: 🔹 The brain science behind why pleasure and stress can’t coexist 🔹 How to turn pain into power with Emily’s 3-step Ziva Magic formula 🔹 Sacred sexuality, tantra, and the union of masculine and feminine energies 🔹 Why creating somatic safety is the first step to spiritual awakening Listen to reclaim pleasure as your birthright and your most potent medicine. 💖 Register for Emily’s Ziva Magic Course here => https://cd371.isrefer.com/go/z-magic/Upliftedyoga    GUEST EXPERT: Emily Fletcher | @zivameditation Founder of Ziva & host of Why Isn't Everyone Doing This?, Emily has taught over 50k people how to transform their lives through powerful meditation and manifestation practices.   FREE Yoga Practice: Somatic Yoga Weight Loss Workout with Music | Exercises for Feminine Energy & Confidence Relevant Blog: Ziva Magic Review: Emily Fletcher’s Manifesting Meditation Course Changed How I Call In What I Want   Relevant to Today’s Episode: 🐍 Kundalini 200-hour YTT 🔮 Kundalini Demystified 🌀 Somatic Yoga Life Coaching  💫 Somatic Certification 🎧 Also Listen to: #318 – What Is Somatic Yoga? #330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice #341 – How To Balance Your 3rd Eye with Guru Singh   © 2025 Uplifted Yoga | BrettLarkin.com  

What does it mean to act without attachment—and why is that the key to spiritual freedom? Chapter 2 of the Bhagavad Gita is so rich, I had to split it into two parts—and this second half is where the real philosophical firepower kicks in 🔥 We’re diving into: 🔹 The essence of Karma Yoga—selfless action without clinging to outcomes 🔹 How the Yogi transcends dualities like success/failure, praise/blame 🔹 The clash between societal values and spiritual truth 🔹 How this all ties into Advaita Vedanta and non-dual awareness If you’ve ever struggled with “doing your Dharma” without burning out, this part of the Gita gives profound insight into how to act with devotion, not desperation. 📝 Download the Yoga For Self Mastery Syllabus => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm   📖 Different translations mentioned: Barbara Stoler Miller: https://www.amazon.com/Bhagavad-Gita-Krishnas-Counsel-Bantam-Classics/dp/0553213652  Godsong by Amit Majmudar: https://www.amazon.com/Godsong-Verse-Translation-Bhagavad-Gita-Commentary/dp/1524733474  Eknath Easwaran: https://www.amazon.com/Bhagavad-Gita-2nd-Eknath-Easwaran/dp/1586380192  Bhagavad-Gita As It Is by Swami Prabhupada: https://www.amazon.com/Bhagavad-Gita-As-Bhaktivedanta-Swami-Prabhupada/dp/0892131233    FREE Practice: YOGA FOR STRESS RELIEF | Twisty Morning Yoga Flow for Women Relevant Blog: The Ultimate Guide to Karma Yoga   Relevant to Today’s Episode: 🐍 History of Yoga 🌀 Somatic Yoga Life Coaching  💫 Somatic Certification 🎧 Also Listen to: #287 – Redefining “Sadhana” - 3 Key Tips #297 – What is Samkhya Philosophy and How is it Different from Yoga? #358 – Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas?   © 2025 Uplifted Yoga | BrettLarkin.com  

Is it awakening… or a breakdown? When spiritual awakening hits hard, it can feel disorienting—even terrifying. In this raw and insightful conversation, I sit down with Steven Taylor, PhD, psychologist and expert on spiritual awakening, to explore what happens when consciousness expands faster than your system can handle it. We unpack the psychology behind Kundalini awakenings, and how to navigate the fine line between transformation and overwhelm. In this episode, you’ll learn: 🔹 How to tell the difference between psychosis and spiritual awakening 🔹 What a Kundalini awakening really looks and feels like 🔹 How to support your nervous system during spiritual emergence 🔹 Why awakening is part of the natural evolution of human consciousness Whether you’re in it, afraid of it, or just curious—this is your invitation to bring grounding and understanding to your spiritual journey. 💃 Join me for a FREE Kundalini Dance Party => https://www.brettlarkin.com/dance?utm_medium=social&utm_source=podcast&utm_campaign=dance    GUEST EXPERT: Steve Taylor PhD | @stevetaylorauthor Steve Taylor PhD has many best-selling books on psychology and spirituality, including The Adventure, Extraordinary Awakenings, The Leap and Spiritual Science. His books have been published in more than 20 languages, and he writes the popular ‘Out of the Darkness’ blog for Psychology Today magazine. Eckhart Tolle has described his work as ‘an important contribution to the shift in consciousness which is happening on our planet at present.’ Steve lives in Manchester, England, with his wife and three children. Find Steve’s books and offerings: stevenmtaylor.com   FREE Practice: 10 Min Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION Relevant Blog: How to Resolve Kundalini Awakening   Relevant to Today’s Episode: 🔮 Kundalini 200-hour YTT 🐍 Kundalini Demystified ✅ 200-hour Online Yoga Teacher Training 💫 Somatic Certification 🎧 Also Listen to: #316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1 #322 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 2 © 2025 Uplifted Yoga | BrettLarkin.com

What happens when ancient yogic wisdom meets modern embodiment? 🤔One of my students recently asked how Sutra 1.15’s focus on non-attachment aligns with Somatic Yoga’s emphasis on pleasure and healing. This episode unpacks that question with heart, humor, and a whole lot of nuance. We’ll explore: 🔹 Whether pleasure is a distraction—or a doorway to healing 🔹 What Patanjali really meant by non-attachment 🔹 How to reconcile classical teachings with modern self-care If you’ve ever wondered whether embracing joy is spiritual enough, this one’s for you. 🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy    📖 Different translations mentioned: Edwin F Bryant: https://www.amazon.com/Yoga-Sutras-Pata%C3%B1jali-Translation-Commentary/dp/0865477361  Sri Swami Satchidananda: https://www.amazon.com/Yoga-Sutras-Patanjali-Swami-Satchidananda/dp/1938477073  Alan Finger: https://www.amazon.com/Tantra-Yoga-Sutras-Essential-Awareness/dp/1611806151  BKS Iyengar: https://www.amazon.com/Light-Yoga-Sutras-Patanjali-Iyengar/dp/1855382253    FREE Practice: Divine Feminine Yoga for Beginners | TANTRA AND SACRED SEXUALITY Relevant Blog: Understanding Divine Feminine Energy In Your Life   Relevant to Today’s Episode: 🐍 History of Yoga 📖 Yoga Life Book  ✅ 200-hour Online Yoga Teacher Training 🌀 Somatic Yoga Life Coaching  💫 Somatic Certification 🎧 Also Listen to: #271 – What is Kriya Yoga? How Does it Work? #297 – What is Samkhya Philosophy and How is it Different from Yoga? #352 – Redefining Feminine Energy in Yoga & Ayurveda with Katie Silcox   © 2025 Uplifted Yoga | BrettLarkin.com  

What if your inner chaos is sacred? When I first pictured a yogi, I imagined someone always calm, serene… maybe even a little untouchable. But the more I’ve learned—through somatics, spirituality, and lived experience—the more I believe that true healing means feeling everything. Even rage. In this episode, we dive deep into: 🔹 Why stress isn’t an emotion (and how that changes everything) 🔹 How Kali represents sacred rage, transformation, and nervous system completion 🔹 The trap of spiritual bypassing and the myth of “staying calm” 🔹 How to embrace the full spectrum of your emotions—and finally close the stress cycle If you’ve ever felt like you were “failing” at healing because you weren’t calm enough… this one’s for you. 💮Sign Up Free: KALI YOGA CHALLENGE Get my Kali Guidebook as an instant download.   FREE Practice: Easy Beginner Yoga to Connect with Feminine Energy | Yoga for Soft Feminine Energy with Music Relevant Blog: Female Archetype Quiz: What Female Archetype Are You?   Relevant to Today’s Episode: 🐍 Yoga for Self Mastery 💖 Uplifted Membership 🌀 Somatic Yoga Life Coaching  💫 Somatic Certification 🎧 Also Listen to: #324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma #325 – Archetypes, Dreams & Why Nightmares are Good with Kari Hohne #345 – Somatic Shaking: What Is It? Why Does it Work?   © 2025 Uplifted Yoga | BrettLarkin.com  

Many students seek the unbroken lineage of yoga, and as someone who has extensively explored the origins and evolution of yoga I want to tell you… it’s time to let that notion go. Yoga has a rich and diverse history that has been shaped through social and historical contexts. It has evolved from a spiritual endeavor to its modern physical interpretations with large impact from the industrial revolution. It’s so important to understand the historical and cultural influences on yoga today, and how this practice has changed over time. So that’s what I’ll dive into in today’s episode. Listen to learn: 🔹Misconceptions around unbroken lineages in yoga. 🔹How yoga has evolved significantly since the industrial revolution. 🔹The way historical and social context has always influenced yoga. Loved this episode and want to know more about yoga’s origins? Grab my History of Yoga course on sale now => https://www.brettlarkin.com/history-of-yoga-course/?utm_medium=social&utm_source=podcast&utm_campaign=hoy FREE Practice: 15 Minute Power Morning Vinyasa Flow For Strength Relevant Blog: Where Did Yoga Originate: A Brief History of Yoga   Relevant to Today’s Episode: 💖 History of Yoga 📖 Yoga Life Book  ✅ 200-hour Online Yoga Teacher Training 🔮 Yoga for Self Mastery 🎧 Also Listen to: #279 – Yoga Sutras of Patanjali Summary – BOOK ONE Explained #283 – Dismantling the Kleshas: The Actual Aim of Yoga #358 – Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas?   © 2025 Uplifted Yoga | BrettLarkin.com  

If you’re an Uplifted alumni you’ll recognize today’s guest from inside the training…Kristin Leal!! 🎉I could talk to Kristin about anatomy and the nervous system for hours, and I’m so excited that she came on the podcast to enlighten us all with her vast knowledge. Kristin is going to delve into the complexities of the nervous system, particularly focusing on the autonomic nervous system and its two branches: the sympathetic and parasympathetic systems. She’ll discuss the complexities of the human stress response and the importance of understanding these systems in the context of yoga to help regulate your nervous system.  Get your notebook ready and learn: 🔹How the nervous system is interconnected with all bodily systems. 🔹What Vagal tone is and how it’s an important indicator of overall health and well-being. 🔹The way burnout manifests as inactivity or excessive rest without true recovery. ✨ Make your yoga practice 2x more potent in 1/2 the time with my Free Yoga Transformational Portal   GUEST EXPERT: Kristin Leal | @metaanatomy Kristin is in love with how esoteric anatomy links so effortlessly to Western anatomy, and her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. As the creator of the Kaya Yoga 200- and 300-hour teacher training, she’s certified over 5,000 yoga teachers since 2005. Kristin also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book The Yoga Fan (2003) and the author of MetaAnatomy™ (2014). Explore Kristin’s Offerings: https://www.kristinleal.com/  Get Kristin’s Books:  MetaAnatomy Yoga Fan: Practice Guide For Everyday   FREE Practice: Somatic Release Meditation for Trauma | Vagus Nerve Reset to Gently Free Trapped Emotions Relevant Blog: 3 Easy Somatic Exercises To Soothe Your Nervous System   Relevant to Today’s Episode: 🐍 Kundalini 200-hour YTT ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 💫 Somatic Certification 🎧 Also Listen to: #311 – Embodiment, Expression & Femininity with Alexandra Roxo #345 – Somatic Shaking: What Is It? Why Does it Work? #350 – Do a “Yoga Life Makeover” with Corinne Maples © 2025 Uplifted Yoga | BrettLarkin.com

We’ve talked about what the eight limbs of yoga are and where they came from (if you missed that episode just scroll a few back) but what is each limb's practical, energetic, and spiritual significance in modern life? From the ethical and personal observances of Yama and Niyama, respectively, to the physical aspects of Asana, the breath control of Pranayama, and the mental focus of Dharana. And of course how it all culminates in the exploration of Dhyana and Samadhi. The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain how. Listen and learn: 🔹How each limb of yoga serves a unique purpose in personal growth 🔹What it means to “live your yoga” through these teachings 🔹The practical ways the 8 limbs help you reclaim your scattered energy 💖 Curious about the Uplifted membership and want to know more? Check it out here => https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted FREE Practice: Relaxing Meditation: Chandra Bhedana Pranayama to Calm Down Relevant Blog: The 5 Niyamas of Yoga: The Second Path of Yoga’s Eight Limbs   Relevant to Today’s Episode: 📖 Yoga Life Book  ✅ 200-hour Online Yoga Teacher Training 💖 Uplifted Membership 🎧 Also Listen to: #276 – What are Patanjali’s Yoga Sutras - What Every Yogi Should Know #279 – Yoga Sutras of Patanjali Summary – BOOK ONE Explained #282 – Yoga Sutras of Patanjali Summary – BOOK TWO Explained #364 – Dissecting The 8 Limbs and Their Origins   © 2025 Uplifted Yoga | BrettLarkin.com  

I’m back with Chapter 2 of the Bhagavad Gita! This is so dense I had to split it into two parts. Today we’ll discuss verses 1-38. This chapter serves as a foundation for understanding the eternal nature of the soul (Atman) and the importance of non-attachment in the face of life's challenges. Let’s look at Arjuna's emotional turmoil and Krishna's tough love approach, emphasizing the need for inner stability and the acceptance of life's transient nature. The emphasis on the immortality of the soul, the significance of understanding one's Dharma, and the win-win perspective in life. This chapter literally has all of Krishna’s essential teachings. Making it a gold mine. Get ready to learn from the original life coach (Krishna): 🔹The journey often begins at our lowest points. We must learn to enjoy fleeting things. 🔹Life presents a win-win situation regardless of outcomes. 🔹Empathy must be balanced with duty in our actions. Loved this episode and want to know more about yoga’s origins? Grab my History of Yoga course => https://www.brettlarkin.com/history-of-yoga-course/?utm_medium=social&utm_source=podcast&utm_campaign=hoy   📖 Different translations mentioned: Barbara Stoler Miller: https://www.amazon.com/Bhagavad-Gita-Krishnas-Counsel-Bantam-Classics/dp/0553213652  Godsong by Amit Majmudar: https://www.amazon.com/Godsong-Verse-Translation-Bhagavad-Gita-Commentary/dp/1524733474  Eknath Easwaran: https://www.amazon.com/Bhagavad-Gita-2nd-Eknath-Easwaran/dp/1586380192  Bhagavad-Gita As It Is by Swami Prabhupada: https://www.amazon.com/Bhagavad-Gita-As-Bhaktivedanta-Swami-Prabhupada/dp/0892131233  FREE Practice: Energetic Mastery | KUNDALINI YOGA FOR THE AQUARIAN AGE Relevant Blog: 5 Righteous Principles of Sikh Dharma You’ve Never Heard Of   Relevant to Today’s Episode: 🔮 History of Yoga ✅ 200-hour Online Yoga Teacher Training 💖 Uplifted Membership 🎧 Also Listen to: #297 – What is Samkhya Philosophy and How is it Different from Yoga? #358 – Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas? #361 – Bhagavad Gita Chapter 1: Dharma, Emotions & Intellect   © 2025 Uplifted Yoga | BrettLarkin.com  

Mother’s day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power. Listen in as we explore how: 🔹The pelvic floor muscles are among the first to respond to stress. 🔹Emotions can be stored in various parts of the body, not just the hips. 🔹The gut-brain connection plays a significant role in emotional health. 🔹Fascia connects the pelvic floor to the diaphragm and hips. 🦋 Get my Pregnant & Powerful prenatal yoga course for mamas, teachers, and womb healing on flash sale now! => https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/?utm_medium=social&utm_source=podcast&utm_campaign=pp    GUEST EXPERT: Dr. Brianne Grogan | @vibrantpelvichealth Dr. Brianne Grogan graduated from Pacific University in Forest Grove, Oregon, in 2006 with a Doctor of Physical Therapy degree. Inspired by her own pregnancy and postpartum experiences, she specialized in pelvic health. With over 500,000 YouTube subscribers, courses on DailyOM, and 5-star-reviewed programs loved by thousands of women, Dr. Bri is a leading voice in the field of whole-person pelvic care. She is known for her down-to-earth, compassionate approach and for making mind-body healing and pelvic wellness fun and accessible. Find Dr. Bri on YouTube & Facebook: @vibrantpelvichealth | Dr. Bri's Vibrant Pelvic Health Get Dr. Bri’s online courses: https://www.vibrantpelvichealth.com/ See Dr. Bri Live: https://www.briannegrogan.com/events Dr. Bri’s most popular courses: Lift for Prolapse Relief: https://vibrantpelvichealth.com/lift Overcome Pelvic Pain for Women: https://www.vibrantpelvichealth.com/overcome-pelvic-pain-for-women   FREE Practice: Core Strengthening Exercise to Stabilize Pelvis, Legs, Help Low Back Pain (10-min) Relevant Blog: Advanced Pelvic Floor Breathing: A Somatic Approach to Healing   Relevant to Today’s Episode: 🐍 Kundalini 200-hour YTT ✅ 200-hour Online Yoga Teacher Training 🌀 Somatic Yoga Life Coaching  💫 Somatic Certification 🎧 Also Listen to: #280 – The Pelvis: Your Seat of Power & Embodiment with Lara Heimann #285 – Is Yoga Enough…? with Dr. Jen Fraboni #357 – Your Emotions Want to Move: 3 Ways to Let Them   © 2025 Uplifted Yoga | BrettLarkin.com  

We’re almost halfway through 2025, have you done a business check-in? The midpoint of the year is a great time to reflect on your business and your teaching. To self reflect and see if you are misdirecting your energy in your business or in your life. Today I’m going to give you my top five business tips to help you on your yoga teaching journey.  From embracing your unique content creation style to analyzing your numbers, and trusting there is enough for everyone - I hope this episode inspires you to do something helpful in your life or business today. Let’s talk about: 🔹The lean start-up methodology and why you should use it 🔹Why you WANT your first launch to be ugly  🔹How getting as weird as possible can actually bring forth some of your best work 🔹Grace and integrity in a competitive world  📞 Book a FREE call to get clarity on your next steps in business => https://www.calendly.com/uplifted-clarity/discovery-call/?utm_medium=social&utm_source=podcast&utm_campaign=discoverycall    My “Weird” Trending Yoga Practices I Mentioned:  🔹 Somatic Yoga Workout for Weight Loss & Emotional Release | Beginner Friendly - Ease Anxiety & Stress 🔹 SOMATIC MORNING WORKOUT FOR BEGINNERS ☀️ | Yoga to Find Your Confidence 🕶️ 18 Days of Abundance Relevant Blog: 20 Awesome Ways To Make Money As A Yoga Instructor   Relevant to Today’s Episode: ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🌀 Somatic Yoga Life Coaching  🎧 Also Listen to: #306 – Fear of Judgment: How to Deal with Being Judged as a Yoga Teacher #323 – Creating a Niche Brand as a Yoga Teacher with Yogi Bryan #327 – How to Earn Your First $$$ Teaching Yoga with Matilde Wergeland © 2025 Uplifted Yoga | BrettLarkin.com

We’ve all heard of the 8 Limbs of Yoga, but do you really know what they are? Today I’m going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice. I’ll look at each limb’s purpose, giving a detailed examination, as well as the historical context of the Yoga Sutras. Get ready to finally gain a true understanding of: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.  I’ll discuss: 🔹How the Yoga Sutras codify the eight limbs, drawing from earlier texts. 🔹The ultimate aim of yoga: which is to quiet the mind and remove ignorance. 🔹Etymology of the Sanskrit word for each of the 8 Limbs. 💖 Curious about the Uplifted membership and want to know more? Check it out here => https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted FREE Practice: Yoga to Connect with Your Body | Soothing Movements & Music 🎶 | Yoga Connecting the Mind and Body  Relevant Blog: The 8 Limbs of Yoga Study Guide [Explained For Modern Life]   Relevant to Today’s Episode: 🐍 History of Yoga 📖 Yoga Life Book  💖 Uplifted Membership 💫 Somatic Certification 🎧 Also Listen to: #276 – What are Patanjali’s Yoga Sutras - What Every Yogi Should Know #279 – Yoga Sutras of Patanjali Summary – BOOK ONE Explained #282 – Yoga Sutras of Patanjali Summary – BOOK TWO Explained #283 – Dismantling the Kleshas: The Actual Aim of Yoga © 2025 Uplifted Yoga | BrettLarkin.com

Are you a newly certified yoga teacher struggling with the confidence to put yourself out there and teach? We’ve all been there, myself included. Whether you struggle with body-image like today’s guest, imposter syndrome or money mindset, today’s episode for you. Taylor Lorenz, my friend, colleague, and lead trainer of my Somatic Yoga Life Coaching program, shares her transformative journey from a full-time travel blogger to a confident yoga teacher and somatic coach. Let’s discuss the insecurities many new yoga teachers face. Listen and learn: 🔹Practical skills like mirror work to build confidence  🔹Why being in the “messy middle” is actually ideal for your sales  🔹How to ditch doubt and find your confidence by sharing your insecurities 🎁 Ready to start teaching somatic yoga? Download my somatic sequences for FREE => https://www.brettlarkin.com/somatic-sequences/?utm_medium=social&utm_source=podcast&utm_campaign=somatic-sequence    GUEST EXPERT: Taylor Lorenz | @taylorstracks | https://www.taylorstracks.com/  Taylor is the creator of the yoga & travel site, Taylor’s Tracks, and a highly trained yoga teacher, mentor, and trainer. She is a former full-time travel writer who fell out of love with her dream of traveling the world and in love with teaching yoga when her first YTT sparked her self-acceptance journey. Taylor has been an entrepreneur since 2015 with expertise in multiple fields including SEO, freelance writing, affiliate marketing, and teaching at top studios from Bali to Canada. Her writing has been sought-out for publications such as Yoga Journal, World Nomads, and The Huffington Post. Today she blends her background in vinyasa, yin, and somatic yoga to help students & teachers uncover their confidence and turn their insecurities into their purpose. Coach with Taylor! Email info@upliftedyoga.com to find out how.   FREE Practice: SOMATIC MORNING WORKOUT FOR BEGINNERS ☀️ | Yoga to Find Your Confidence 🕶️ Relevant Blog: The Top 5 Biggest Fears of New Yoga Teachers   Relevant to Today’s Episode: ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🐍 Yoga for Self Mastery 🌀 Somatic Yoga Life Coaching  🎧 Also Listen to: #299 – Strategies to Slay Imposter Syndrome and Share Your Gifts #331 – Overcoming Self-Sabotage and Limiting Beliefs with Monika Tschuggnall #354 – Redefining “Niche” with Carla Cline Thomas   © 2025 Uplifted Yoga | BrettLarkin.com