The Uplifters

Episode Description: Meet Melissa Aviles-Ramos, Chancellor of New York City Public Schools – the youngest and first Latina to lead the nation's largest school system. From growing up as the first in her family to graduate high school to now overseeing the education of nearly a million students, Melissa shares how childhood experiences with educational inequity shaped her commitment to ensuring every child receives the love, support, and excellent education they deserve.What You'll Learn:How to transform personal struggles into systemic solutionsThe power of deep listening as a leadership practiceBuilding confidence when you're the first or only in your roleCreating educational environments where every child feels seen and valuedTurning data into compassionate actionTime Stamps:00:00 Introduction and background03:00 Growing up in the Bronx, family immigration story08:00 The difference between her siblings' school experience and her own12:00 Discovering her love for writing and teaching18:00 Transition from teacher to principal to chancellor25:00 Leading during crisis: Project Open Arms32:00 Daily practices for staying connected to students and families38:00 Building courage capital and overcoming imposter syndrome44:00 Nominating Assemblywoman Catalina Cruz47:00 How to support public educationKey Takeaways:True leadership means making sure no one has to make the sacrifices your family madeCourage is built through consistent practice of showing up authenticallyThe best leaders never forget what it feels like to need supportSystemic change happens when we center the voices of those most impactedGuest Bio: Melissa Aviles-Ramos is Chancellor of New York City Public Schools, the largest school system in the nation. She was formerly the Deputy Chancellor of Family and Community Engagement and External Affairs, as well as the Chief of Staff to former Chancellor David C. Banks. In those roles, she oversaw innovative family engagement programs such as NYC Literacy Hubs and our Family Literacy Ambassadors; she also launched and led Project Open Arms, our unprecedented effort to welcome, enroll, and support 45,000-plus of our newest New Yorkers.Chancellor Aviles-Ramos began her career as an English teacher and NYC Teaching Fellow at Harry S. Truman High School in the Bronx. She later served as principal at Schuylerville Prep and then became the acting superintendent to Bronx HS District 8, 10 and 11. Chancellor Aviles-Ramos earned her bachelor’s degree from Fordham University, Master of Arts in English Education from the City College of New York, and Advanced Certificates in school and district leadership from College of Saint Rose. She is a native New Yorker, a Latina, and a proud NYCPS parent. Host Bio: Aransas Savas is a wellbeing and leadership coach and host of The Uplifters Podcast. She helps women recognize and develop their own courage to create positive change in their lives and communities.Connect with Aransas:Instagram: @aransas_savasPodcast Instagram: @the_uplifters_podcastTikTok: @theuplifterspodcastFacebook: a...

Episode Description: Deshi Singh went from Wall Street finance executive to co-founding Chamber of Mothers, a national nonprofit that's united 45 chapters across 30+ states to advocate for paid leave, accessible childcare, and maternal health. In this conversation, we explore how to move from overwhelm to engagement, why hope matters more than happiness, and how one social media experiment became a movement that's making mothers impossible to ignore.What You'll Learn:How to convert overwhelm into actionable change through community buildingWhy women's economic power (75% of discretionary spending by 2028) makes us unstoppable when unitedThe difference between courage and fearlessness (and why that distinction matters)How to experiment your way to your calling without needing to know the "right" answerWhy engagement, not retreat, is the antidote to feeling powerlessHow to build courage capital through values-aligned actionThe power of reframing "impossible" as "not yet"Key Takeaways:Community amplifies individual courage—you don't have to be brave aloneYour spending power is your voice—use it intentionallySmall experiments can lead to massive movementsAlignment with values trumps fear-based decision-makingMothers united are becoming impossible to ignore in policy conversationsResource Links:Chamber of Mothers: chamberofmothers.comFree membership signup and donation optionsMothers United Tour schedule and locationsFollow @chamberofmothers on social mediaGuest Bio: Deshi Singh is co-founder and board chair of Chamber of Mothers, a national nonprofit uniting moms as advocates for policy change around paid leave, childcare, and maternal health. A former finance executive with an entrepreneurial background, she's currently pursuing her master's in public health from Harvard while leading the organization's expansion to all 50 states.Host Bio: Aransas Savas is a wellbeing and leadership coach, host of the award-winning Uplifters Podcast, and author working on a book about courage capital. She helps women build the self-belief needed to do big, brave things.Connect with Aransas:Instagram: @aransas_savasPodcast Instagram: @the_uplifters_podcastTikTok: @theuplifterspodcastFacebook: @aransasWebsite: theuplifterspodcast.comYouTube: @theuplifterspodcastLinkedIn: aransassavasKeywords: women's advocacy, working mothers, paid family leave, maternal health, grassroots organizing, courage building, policy change, women's economic power, motherhood, work-life balance, female leadership, social entrepreneurship

Episode Description: Holly Diamond arrived in New York with $400 and a dream, faced the heartbreak of job searching during the 2009 recession, and eventually opened a restaurant during the pandemic to employ her parents. Now she's the CEO of Work Onward, a map-based hiring platform connecting small businesses with local workers, especially in immigrant-owned businesses and blue-collar industries.What You'll Learn:How to turn personal struggles into scalable solutionsThe power of taking action before you feel readyCreating dignity in employment for overlooked populationsBuilding technology that serves vulnerable communitiesBalancing profit with social impact in businessKey Timestamps:[00:00] Introduction and Holly's nomination[01:30] What is Work Onward and how it works[04:30] The restaurant origin story during COVID[10:45] Holly's "Just Do It" philosophy[12:30] The concept of dignity in employment[18:30] Self-care and taking care of your wellbeing[24:15] Who Holly nominates for the showKey Takeaways:Sometimes the craziest-sounding decisions are exactly what the moment requiresYour personal struggles can become your professional superpowersTechnology should make opportunities visible, not create more barriersDignity in work starts with how we see and treat each otherCommunity and collaboration are essential for creating lasting changeResource Links:Work Onward: [Platform information]Holly's Restaurant: [Location details]Connect with Holly: [Professional contact information]Guest Bio: Holly Diamond is the CEO of Work Onward, a map-based hiring platform that connects small businesses with local hourly workers. Originally from South Korea, she moved to New York in 2009 and has spent over 10 years as a recruiter specializing in blue-collar industries. In 2020, she opened a restaurant to employ her parents during the pandemic, which became the inspiration for Work Onward's mission to create more inclusive hiring practices.Host Bio: Aransas Savas is a researcher, coach, and host of The Uplifters Podcast. Connect with her:Instagram: @aransas_savasPodcast Instagram: @the_uplifters_podcastTikTok: @theuplifterspodcastWebsite: www.theuplifterspodcast.com YouTube: https://www.youtube.com/@theuplifterspodcastLinkedIn: https://www.linkedin.com/in/aransassavas/Keywords: career transition, immigrant entrepreneurs, job search platform, social impact business, small business hiring, dignity in work, pandemic pivots, family entrepreneurship, tech for good, inclusive hiring

Episode DescriptionJoin host Aransas Savas as she reconnects with Alex Stried, former Chief Product Officer at Cerebral who left her executive role to co-found Poppins, a revolutionary 24/7 pediatric care and parent coaching platform. In this candid conversation, Alex shares how the Surgeon General's declaration of parent stress as a public health crisis became her wake-up call to build the company she wished existed as a working mother. From managing teams of hundreds to starting from scratch, Alex reveals the data-driven approach that helped her raise courage capital and turn overwhelming parenthood into a scalable solution.What You'll LearnHow to transition from corporate executive to entrepreneur without losing momentum in your careerParent stress management strategies that address both behavioral and medical needsFundraising tips for female founders pitching to investors who may not understand your marketWork-life balance techniques for high-achieving parents juggling career pivotsBuilding courage capital through evidence-based decision making and strategic risk-takingStartup validation methods using personal pain points to identify market opportunitiesLeadership strategies for downsizing teams and making difficult business decisions with empathyCareer change advice for professionals feeling called to solve problems they've experienced firsthandTime Stamps00:00 - Introduction and reconnecting after years at Weight Watchers03:15 - The Surgeon General's parent stress crisis declaration as a catalyst06:30 - What Poppins offers: 24/7 pediatric care and parent coaching09:45 - Making the leap from CPO to founder: financial and personal considerations14:30 - Overcoming intimidation through "listening tours" and data collection18:15 - Pitching investors who don't understand the parenting market22:45 - Building courage through preparation and power posing25:30 - Advice for managing fear of failure and career setbacks28:15 - Self-care strategies for high-achieving working parents32:45 - Guest nominations: Hillary Manger, Haley Barna, Emily Green35:00 - How listeners can support Poppins and connect with AlexKey Takeaways✅ Turn frustration into fuel: Your biggest parenting challenges might be pointing toward your next business opportunity✅ Build evidence-based courage: Create compelling data to support both investor pitches and major life decisions✅ Practice the "listening tour" approach: Gather perspectives from multiple stakeholders before making intimidating moves✅ Reframe failure as temporary: Remember that careers are resilient and setbacks are learning opportunities✅ Prepare to be spontaneous: Practice presentations until you can deliver them authentically and confidentlyResource LinksPoppins - Alex's 24/7 pediatric care and parent coaching platformAmy Cuddy's research on power posingBJ Fogg's behavior change work from StanfordGuest BioAlex Stried is the co-founder of Poppins, a comprehensive parenting platform offering 24/7 pediatric care via text and parent coaching services. Previously, she served as Chief Product Officer at a...

This Week’s Featured Uplifter: Dina BerrinDina Berrin is a professional intuitive and coach, but her journey from corporate sales executive to master tarot reader wasn't a straight line. For years, she kept her mystical studies hidden, reading cards at parties but never discussing it at work, helping colleagues in bathroom conversations but always waving them away when her boss was around. What would her kids’ parents think? Would people dismiss her as crazy, unintelligent, unserious? When COVID forced a choice between her nine-to-five life and her calling, she decided it was time to step fully into her dreams despite those questions and fears.Her Courage Practice: The Permission to Be SeenSignature Practice: Refusing to Hide Her LightDina's most powerful practice isn't about cards or crystals—it's about the daily choice to show up authentically, even when it feels uncomfortable. After decades of compartmentalizing her gifts, she made a radical decision: no more shrinking, no more hiding, no more apologizing for who she is. "I was unwilling to be judged by people that really had no idea what they were even judging"This practice ripples outward in everything she does. Her presence gives others permission to explore their own curiosity about the mystical, the intuitive, the parts of themselves they've kept hidden. By refusing to dim her light, she illuminates paths for others to step into their own authentic power.Listen to This Episode If...You've ever felt like you need to hide parts of yourself to be "professional" or acceptable, you're tired of asking everyone else what you should do instead of trusting your own judgment, you feel stuck repeating the same patterns and want to understand how to break free, or you're curious about how ancient wisdom traditions can support modern decision-making and personal growth.Lift Her UpSupport Dina's mission to help people reconnect with their intuition by:Reading her book: The Way Within: Igniting Your Intuition with Sacred Tools Work with her: Visit her website to learn about her unique charm journal and divination tools, or work with her through coaching to help you understand your astrology and tarotIf You Liked This, Check Out These StoriesEpisode 92: Candy Motzek - Who Nominated DinaEpisode 57: Rahti Gorfien - The creative coach who helps scattered professionals follow through and finish thingsEpisode 99: Dr. Shayna Kaufmann - The psychologist who left forensic work at 50 to embrace heart-centered practiceEpisode 76: Alma Schneider - The mother who found her voice advocating for disability rightsEpisode 18: Beth Carroll - The pastor creating safe spaces for those marginalized by traditional faith communities

How to Stop Taking Everyone's Stress Personally | 5,000-Year-Old Secret to Better Relationships | Carey DavidsonEver wonder why some people drain your energy while others light you up? Or why the same communication patterns keep causing problems in your relationships, no matter how hard you try to fix them?In this episode, relationship expert Carey Davidson reveals the ancient Chinese wisdom that explains exactly why we clash with certain personality types – and how to break those frustrating cycles for good.Carey, author of The Five Archetypes and founder of Harmin Labs, has helped major organizations like Microsoft, Starbucks, and Tony Robbins solve their most persistent relationship challenges using a 5,000-year-old system that's backed by modern neuroscience.In this episode, you'll discover:• The 5 elemental personality types that determine how you handle stress• How to recognize when you're in your "distorted state" before it ruins relationships• The specific recovery strategy for your personality type (hint: what works for others might stress you out more)• Why slowing down is the secret to faster problem-solving• How to stop absorbing other people's emotional chaosKey Takeaways:  Fire elements (like Aransas!) need connection and food when stressed  Each personality type has predictable triggers and recovery methods  Judgment and criticism from others reflect THEIR stress, not your worth  Real power comes from pausing, not pushing through  You can prevent relationship spirals by catching yourself at the "distortion point"Perfect for:Leaders struggling with team dynamicsAnyone tired of the same relationship conflictsPeople who want to understand personality differencesThose interested in ancient wisdom for modern problemsAnyone who feels "too much" or "not enough" in relationshipsAbout Carey Davidson: Carey Davidson is a behavioral expert who bridges 5,000-year-old Chinese medicine wisdom with cutting-edge neuroscience. She's the author of "The Five Archetypes" and has been hired by Fortune 500 companies to solve relationship challenges that traditional approaches can't fix.Resources Mentioned:Take the free Five Archetypes AssessmentThe Five Archetypes bookCarey's work with major corporationsConnect with Carey: Instagram: @careydavidsonofficial https://www.careydavidson.com/books/Connect with Aransas:Subscribe to The Uplifters Newsletter: www.theuplifterspodcast.comFollow on Instagram: @theuplifterspodcast and @aransas_savasWebsite: theuplifterspodcast.comTimestamps: 00:00 Intro - Why relationship patterns repeat 03:30 What are the Five Archetypes? 08:00 How stress shows up in each element 16:30 The real meaning of "too much" 22:30 Fire element challenges (Aransas's results!) 30:45 How to slow down when triggered 35:15 Why criticism isn't about you 42:00 Carey's courage practice 48:30 Practical steps to break patternsLike this episode? Subscribe for more conversations with inspiring women doing big, brave things!Tags: #relationships #personality #communication #leadership #stress #neuroscience #ancientwisdom #teamwork #conflictresolution #selfawareness #emotionalintelligence #workplace #chinesemedicine #personalitytypes #boundaries

Hi! New here? Welcome to the Uplifters! I'm Aransas Savas. I've spent the last 20 years at the intersection of behavior change research and coaching. On The Uplifters Podcast, we share diverse stories of women who have found something beautiful on the other side of the hard stuff. Despite self-doubt and fear (and honestly, who doesn't have those?), they've done big, brave things anyway, and show us how we can too!Our next series is Late Bloomers! 🌸Do you know a woman whose late-blooming journey would inspire our community? Or maybe that someone is YOU? Hit reply or fill out this form to nominate someone for our Late Bloomers series.This Week’s Featured Uplifter: Kate MilliganKate Milligan's story begins with frustration—the kind that sits heavy in your chest when you know something needs to change, but don’t see the change happening. After seven years in Washington D.C.'s political machine, Kate found herself pitching inspiring stories about women who weren't waiting for broken systems to fix themselves—women who were becoming the solution. Story after story got rejected. So she packed up a U-Haul and drove home to Detroit. In reading about Detroit's motto, "There is always hope and it will rise from the ashes", Kate found her North Star. "That's what women are," she realized. "Women are the most resilient. They're so powerful that they can transform this world." That moment of recognition sparked 1 Girl Revolution, a multimedia platform amplifying the stories of everyday women changing the world.Her Courage Practice: Lifting Others UpThrough her background in PR and media, Kate has made it her mission to identify women with important stories, ask the right questions to help them see their own significance, and create safe spaces for their voices to emerge.She gives women permission to see themselves as worthy of attention, as leaders worth following, as revolutionaries in their own right.In the process of uplifting others, Kate discovered her own voice. What began as a way to showcase other women's courage became the foundation for her own transformation from shy, bullied kid to Emmy-nominated documentary producer and movement builder.Listen to This If You:Aren’t quite sure what your big purpose isFeel like your voice doesn't matter in a noisy worldAre tired of waiting for broken systems to change themselvesWant to turn your own pain into purpose for othersAre ready to stop playing small and start building something meaningfulReferences & Resources:1 Girl Revolution Podcast: 260+ episodes of women's stories (available on all podcast platforms and YouTube)Emmy-nominated documentaries: "The Girl Inside" and "In Tandem" (watch on YouTube)Main website: www.1girlrevolution.comNonprofit platform: www.onegirlrevolution.orgLift Her Up:Subscribe to the One Girl Revolution podcast (available on all platforms and a...

Episode DescriptionIn this inspiring episode of The Uplifters Podcast, host Aransas Savas sits down with Vanessa Hutchinson-Szekely, a California-French educator who made a bold career pivot from 20 years in teaching to founding Big Belly Breathing, her mindfulness and meditation platform.Vanessa shares her transformative journey from San Francisco classroom teacher to entrepreneur, including a life-changing sabbatical year in the French Alps, her discovery of yoga and meditation during the pandemic, and how she built courage to leave educational stability behind. Learn about her innovative approach to family mindfulness, her bilingual meditation podcasts, and her newest venture co-hosting a WNBA podcast.Listen for: A bonus guided meditation led by Vanessa that will refresh your afternoon and energize your next brave step!Key Topics CoveredCareer transitions after 40: How to pivot from a stable 20-year career to entrepreneurshipMindfulness and meditation: Building a daily practice and teaching it to familiesEntrepreneurship journey: From idea to execution, testing and iterating productsOvercoming perfectionism: Embracing the "messy" process of building something newWork-life balance: Taking care of yourself while serving others as an "uplifter"Bilingual education: Creating resources in French and EnglishSports and community: Finding joy and building connections through women's basketballGuest BioVanessa Hutchinson-Szekely is a California-French educator, writer, and mindfulness advocate based in San Francisco. She's the founder of Big Belly Breathing, where she teaches meditation workshops and creates mindfulness resources for families, kids, and adults. She also co-hosts "Valkyries, Say Less," a podcast covering the WNBA's Golden State Valkyries. After 20 years in education, including time as a PE teacher and instructional coach, Vanessa took a brave leap to build her own platform focused on wellness and joy.Episode Highlights & Timestamps[02:00] The sabbatical year that changed everything - moving to a French Alpine village[06:30] How the pandemic shifted her perspective on education and connection[09:15] Getting yoga teacher certification while teaching PE outdoors[12:30] The meditation insight that gave her business its name[14:45] Testing her first product and learning to scale back based on feedback[21:00] The scary but exhilarating leap from stable employment to entrepreneurship[24:30] Her "throwing pasta at the wall" philosophy for overcoming perfectionism[32:45] BONUS: Guided meditation demonstration - Vanessa leads a calming body scan[38:30] Self-care strategies for busy entrepreneurs and "uplifters"Lift Her UpReady to add more mindfulness to your family's life? Big Belly Breathing offers guided meditations in both French and English, plus journals and workshops for all ages. Find the podcast on any platform, visit bigbellybreathing.com for resources, and if you're feeling generous, leave a rating and review on Apple Podcasts.For WNBA fans, check out Valkyries Say Less for pure basketball joy and community celebration. And if you're in the Bay Area, maybe you'll spot Vanessa in her season ticket seats, evangelizing the power of women's...

Episode 117 Episode DescriptionHost Aransas Savas sits down with multihyphenate artist Karisma Jay to explore how to build an abundance mindset even when resources feel scarce. Karisma, a Broadway performer, filmmaker, educator, and founder of Abundance Academy, shares her powerful reframe from asking "What don't I have?" to "What's in my luggage right now?"This conversation is packed with practical wisdom about overcoming self-doubt, navigating financial struggles as an artist, and choosing wholesome work over controversy. Whether you're a creative professional, entrepreneur, or anyone looking to shift from scarcity to abundance thinking, this episode offers actionable strategies for building courage capital and finding resources you didn't know you had.About Karisma JayKarisma Jay is an award-winning performing artist, dancer, actress, filmmaker, director, wellness coach, teacher, entrepreneur, and founder of the 12-year-old nonprofit Abundance Academy. She has:Performed on BroadwayBeen featured in The New York TimesTaught at JuilliardWon awards for her short films at film festivalsMentored countless artists through her educational workDespite her success, Karisma openly discusses navigating the same challenges we all face – from self-doubt to financial struggles – while maintaining an abundance mindset that fuels her multifaceted career.Key Topics DiscussedBuilding Abundance MindsetHow to shift from scarcity thinking to abundance thinkingThe power of asking "What's in my luggage?" when resources feel limitedStrategic memory management: playing miracles on repeat instead of traumaBuilding emotional and spiritual reserves before you need themArtistic Career & EntrepreneurshipNavigating multiple creative paths as a multihyphenate artistDealing with financial uncertainty in creative careersThe importance of choosing wholesome work over controversial contentBuilding sustainable artistic practicesPersonal Development & Self-CareFacing "courage corners" and dealing with avoided emotional workThe Artist's Way practice and creative developmentShowing up for yourself with the same integrity you show othersCreating supportive communities that "give you back to yourself"Education & MentorshipTeaching and mentoring for over two decadesThe connection between learning and inspirationBuilding programs that nurture conscious artistsThe difference between being controversial vs. courageousFeatured Quote"I have been committed to playing the miracles over and over again. The moments that reassured my faith when I couldn't see. I play that so often... What's in my luggage that I can go back to?"Resources Mentioned"The Artist's Way" by Julia Cameron - Karisma's "artist bible" for creative developmentAbundance Academy - Karisma's nonprofit organization supporting artistsErykah Badu quote: "I'm an artist and I'm sensitive about my sh*t"Connect with Karisma JayFollow Karisma on social media and support her work:Learn more about Abundance Academy and their educational programmingShare her content with your networks to amplify her messageConnect her with speaking opportunities and collaborationsSupport her upcoming film projects and artistic endeavorsKey TakeawaysReframe scarcity questions: Ask "What do I have in my luggage?" instead of focusing...

Meet Emily Levin, who made a stunning career pivot from trauma therapist to tech co-founder, creating AI solutions for the affordable housing crisis. In this powerful conversation, Emily shares how she went from helping individuals heal to transforming entire systems, co-founding Access—an AI platform that's already raising capital and getting families into homes faster.🏠 What You'll Learn:How Emily transitioned from 15 years as a psychoanalyst to co-founding a tech startupThe "slow enrollment of possibility" that prepared her for this major leapWhy storytelling skills matter more than technical expertise in early-stage startupsHer "future casting" practice for building confidence in unfamiliar territoryHow she's navigating the male-dominated startup world as a female founderThe shocking statistics about affordable housing and why this problem matters💡 Key Takeaways:Only 1 in 5 Americans who qualify for affordable housing actually receive itIt takes property managers 80 hours to lease up one affordable housing unitFemale-run startups receive only 1.4% of venture fundingYour existing expertise is more transferable than you thinkCommunity and mentorship are essential for courage-building🎯 Perfect for:Women considering major career pivotsAnyone interested in social impact entrepreneurshipTherapists or helping professionals wanting to scale their impactPeople curious about the affordable housing crisisAnyone building courage to start something newTimestamps00:00 - Introduction to Emily Levin01:48 - The kitchen table moment that changed everything04:46 - The "slow enrollment of possibility"07:00 - Leading a tech company without tech background10:19 - Navigating the male-dominated startup world11:47 - The power of play and "future casting"13:00 - Finding community in the Robin Hood accelerator15:02 - Getting support from her 82-year-old father17:19 - Bringing her daughters into the business21:04 - The affordable housing crisis explained26:25 - Future plans: scaling nationally and writing a book27:45 - Advice for "words and feelings" people entering business28:41 - How to support Emily's missionAbout Emily LevinEmily Levin co-founded Axccess, the first AI platform that streamlines affordable housing processes. After 15 years as a psychoanalyst and trauma therapist working with chronically mentally ill New Yorkers transitioning from the streets into stable housing, Emily recognized that individual healing wasn't enough—the system itself needed to change. Axccess is already raising capital, signing customers, and generating revenue while getting families into safe, affordable homes faster.If You Loved This Episode, Listen to TheseStart with Emily's Nominator:Susannah Ludwig - The woman who saw Emily's courage and nominated her for this showFellow Founders Breaking New Ground:Susie Jaramillo - First Latina CEO of a media company in the USJenny Jing Zhu - From village maid to $100M company founder

Guest: Mahogany L. Browne - Award-winning writer, playwright, organizer, educator, Lincoln Center's inaugural poet in residence, and founder of the Woke Baby Book FairEpisode Summary:In this powerful conversation, Mahogany L. Browne shares her journey from a young mother who almost dropped out of college to becoming Lincoln Center's inaugural poet in residence. We explore how she learned to bet on herself when no one else would, the difference between naming problems and solving them, and why service doesn't have to be selfless to be meaningful. Mahogany discusses her acclaimed novel Chlorine Sky, the importance of creating spaces where marginalized voices can thrive, and how to turn opposition into rocket fuel for your dreams.Key Topics Discussed:The universal experience of playing both victim and perpetrator in our relationships How poetry serves as a mirror but isn't therapy - and why both are neededThe importance of choosing critics who want you to succeedBuilding sustainable service models that feed the giver tooCreating spaces for voices that haven't been heardTurning rejection into motivation and opposition into opportunityThe difference between naming injustice and taking action to change itGuest Bio:Mahogany L. Browne is an award-winning writer, playwright, organizer, and educator whose work spans poetry, young adult literature, and community building. She is the inaugural poet in residence at Lincoln Center and founder of the Woke Baby Book Fair, where she creates spaces for marginalized voices to be heard and celebrated. Her books include the award-winning Chrome Valley, the frequently banned Woke: A Young Poet's Call to Justice, and her novel Chlorine Sky. She has been recognized for her unwavering commitment to lifting up other voices while refusing to play small in a world that often asks artists and activists to diminish themselves.References mentioned in the interview:Mahogany's books Chlorine Sky, Woke: A Young Poet's Call to Justice, Chrome ValleyThe Bluest Eye by Toni Morrison - the book that changed everything for young Mahogany Mahogany’s SubstackLift Mahogany Up:Follow her on Substack for her latest thoughts and workBuy two copies of her books (gift one!) and start a book club discussionAttend or support the Woke Baby Book FairInvite her for conversations and speaking engagements that matterShare her work with the truth-tellers in your lifeCreate spaces in your own community where marginalized voices can be heard – be part of the ripple effect that says everyone deserves to play bigNominated by: Desha Philyaw, who said: "She is one of one. She is genre bending,...

Episode DescriptionIn 2006, Terry Grahl received a simple phone call asking if she'd volunteer to paint one wall at a women's shelter. What she discovered in that dormitory—30 women sleeping on prison-donated bunk beds held together with duct tape—changed the trajectory of her life forever. Today, Terry is the founder and CEO of Enchanted Makeovers, a national nonprofit that has transformed shelter spaces across the country for women and children escaping domestic violence and human trafficking.In this powerful conversation, Terry shares how her own experience with childhood homelessness became the compass for serving "the girl within" every woman she meets. From cold-emailing mattress companies to getting doors slammed in her face at paint stores, Terry demonstrates exactly how to build something meaningful from nothing—using what she calls "putting the cart before the horse" and trusting that each next step will reveal itself.You'll discover Terry's revolutionary "feeling-first" approach to creating change, why she calls the women she serves "warriors" instead of victims, and how a polka-dotted pillow became the divine signal that launched a movement. This is a masterclass in turning personal pain into purpose and proof that you don't need credentials, resources, or even a plan—you just need to say yes to what calls to your heart.Key Topics DiscussedHow childhood homelessness shaped Terry's calling to serve othersThe moment a polka-dotted pillow changed everythingBuilding a national nonprofit without money, volunteers, or experienceWhy focusing on feelings rather than logistics creates breakthrough resultsThe power of "putting the cart before the horse" when starting something newHow to turn rejection into motivation and keep moving forwardWhy authentic vulnerability opens more doors than perfect presentationsThe difference between helping victims vs. empowering warriorsCreating sustainable impact through community and collaborationThe importance of protecting your mission from partnerships that don't alignGuest BioTerry Grahl is the founder and CEO of Enchanted Makeovers, a national nonprofit dedicated to transforming shelter spaces for women and children who have escaped domestic violence and human trafficking. What began as a simple request to paint one wall has grown into a movement that has renovated shelters across the country and created innovative programs like the Cape Program for children and Pillowcase Dreams initiative.Terry's approach combines practical transformation with emotional healing, focusing on creating spaces where women can envision hope and children can remember their inner superpowers. Her work has been featured on The Kelly Clarkson Show and continues to expand nationally through a network of volunteers and donors who share her vision of serving "the girl within" every person who needs support.How to Support Enchanted MakeoversVisit enchantedmakeovers.org to learn more about their programs and impact. Email Terry directly to share what you love to do—as she says, "You now have become a messenger for the mission." Follow them on Facebook and Instagram @enchantedmakeovers.Whether you're a podcaster, writer, or simply someone who wants to serve from your unique talents, Terry invites you to join the "enchanted train" that's moving forward to create change.Connect with TerryWebsite: enchantedmakeovers.orgFacebook: @enchantedmakeoversInstagram: @enchantedmakeoversAbout The Uplifters PodcastThe Uplifters Podcast is the 2023 Gold Signal Award Winner for Most Inspiring Podcast. Hosted by Aransas Savas, this show is dedicated to...

Guest: Jennifer AllebachFormer Chief Girl Experience Executive at Girl Scouts USA and MDA (Muscular Dystrophy Association)Episode SummaryJennifer Allebach's life changed forever when her husband Brian was diagnosed with ALS in 2019. After 32 years of marriage and five children together, she became his primary caregiver while continuing to work full-time—first at Girl Scouts USA, then in a remarkable coincidence, at the Muscular Dystrophy Association, which serves ALS families.For four years, Jennifer navigated the devastating progression of ALS while managing Brian's care, from installing Hoyer lifts to redesigning garden paths for wheelchair accessibility. She shares the emotional weight of caregiving, the financial challenges not covered by insurance, and the difficult decisions families face when confronting terminal illness.Now in what she calls "the toddlerhood of grief," Jennifer is channeling her hard-won wisdom into purpose—planning to create resources for other ALS families based on the practical insights she gathered throughout their journey.Key Topics DiscussedThe reality of being a primary caregiver for someone with ALSHow ALS differs from other terminal illnesses (taking the body but not the mind)The financial burden of caregiving not covered by insuranceMaking end-of-life decisions as a coupleMaintaining family relationships during long-distance caregivingThe coincidence of working at MDA while becoming an ALS familyFinding purpose in grief through helping othersThe practical challenges of home accessibility and daily careResources MentionedMuscular Dystrophy Association (MDA) - Provides research funding, clinics, and support for families affected by ALS and other neuromuscular diseasesGirl Scouts USA - Where Jennifer served as Chief Girl Experience ExecutiveConnect with JenniferJennifer is currently developing resources for ALS caregivers based on her experience. While she doesn't have public social media for this mission yet, her story demonstrates the power of turning personal experience into support for others facing similar challenges.About ALSALS (Amyotrophic Lateral Sclerosis) is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord. It typically takes about a year to diagnose and is always terminal. Unlike other conditions, ALS affects voluntary muscles while leaving involuntary muscles (like the heart) and cognitive function intact, meaning patients remain fully aware throughout the disease's progression.Support ALS Research and FamiliesALS Association - alsa.orgMuscular Dystrophy Association - mda.orgALS Therapy Development Institute - als.netThis episode touches on themes of terminal illness, grief, and caregiving. If you're facing similar challenges, please reach out to appropriate medical professionals and support organizations.Next Episode:Terry Grahl is the Founder and CEO of the national non profit, Enchanted Makeovers. The mission serves women and children living in shelters who have escaped domestic violence and human trafficking. Terry is also a children’s book author, speaker, and WARRIOR!Subscribe: Available on Apple Podcasts, Spotify, and wherever you get your podcasts.

Episode DescriptionIn this powerful conversation, Aransas speaks with Deesha Philyaw, whose debut short story collection "The Secret Lives of Church Ladies" swept every major literary award, winning the PEN/Faulkner Award, The Story Prize, the LA Times Book Prize, and earning a National Book Award nomination.Deesha shares her journey from rule-following church girl to award-winning author, revealing how losing her mother at 34 became a catalyst for refusing to spend her one precious life doing anything she didn't want to do. She opens up about navigating the complex relationship with her mother, who felt "intimidated" by her, and how writing fiction became her secret way of processing dissatisfaction with evangelical expectations.This conversation dives deep into practical strategies for creative sustainability, including how to manage multiple projects without burnout, the power of "working alone together," and why Deesha believes writer's block and imposter syndrome are just surface layers hiding deeper truths. You'll also hear about her commitment to literary citizenship and breaking down barriers for BIPOC writers through mentorship and community building.Chapters00:00Introduction and Connection01:41The Journey of Writing 'Church Ladies'04:28Mother-Daughter Dynamics and Personal Reflections06:47Expectations and Breaking Free06:47Navigating Personal and Societal Expectations07:26The Impact of Loss and Finding Purpose09:14The Writer's Path and Overcoming Challenges11:27Creating Community and Support in Writing13:03The Importance of Collaboration and Connection15:48Final Thoughts and Reflections16:35New Chapter21:20Balancing Life and Creativity22:34The Art of Multitasking24:14Navigating the Publishing Journey25:04Embracing the Uncontrollable27:00Managing Multiple Projects28:43Setting Realistic Expectations29:50The Power of Saying No32:34Finding What Truly Matters35:15Building Community and Supporting Others44:06Uplifters-YouTube-End-Off-White-v4.mp4Notable Quotes"I just don't have time to not do the things I wanna do.""When we stop at writer's block or imposter syndrome, we're not interrogating it... There's always something. But when you interrogate it and it's an actual thing that you can address either in therapy or in some other way, then it's a movable object.""I don't want to spend the one life I get doing something I don't wanna do... And then why spend that time writing something that makes other people happy or is playing scared or is playing safe."About Deesha PhilyawDeesha Philyaw is the author of "The Secret Lives of Church Ladies," winner of the 2021 PEN/Faulkner Award, The Story Prize, and the 2020/2021 LA Times Book Prize in Fiction, and finalist for the 2020 National Book Award for Fiction. She's also the co-author of "Co-Parenting 101: Helping Your Kids Thrive in Two Households After Divorce." Her writing on race, parenting, gender, and culture has appeared in The New York Times, The Washington Post, McSweeney's, and elsewhere. She's a regular contributor to The Rumpus and has been nominated for a Pushcart Prize.Resources MentionedReferenced Resources:Deesha Philyaw’s Substack newsletter, which includes pre-orders for debut writers and indie bookstore support through Bookshop.orga...

summaryFormer marketing executive Sarah Gomley shares how she transformed her life after discovering that all her achievements – the prestigious job titles, beautiful apartments, and impressive salaries – weren't bringing her joy. When she was laid off from Adobe just as her mother was dying, Sarah returned to Ohio and took a year off to reassess everything. Through therapy (which had started years earlier), caring for her mother, and confronting her perfectionism, she ultimately found genuine happiness running an art gallery in Columbus and falling in love with a kind man – a life she never would have imagined for herself. Sarah discusses how she learned to silence her inner critic (which she named after a childhood bully), the difference between happiness and joy, and why we should never dismiss our pain just because our lives look good on paper.takeawaysLetting go of societal expectations can lead to true happiness.Joy is a deeper, more fulfilling experience than mere satisfaction.The journey of transformation often begins with loss.Therapy can be a catalyst for understanding oneself better.Self-love is crucial for emotional well-being.Life's challenges can be easier to navigate with self-acceptance.It's okay to miss the financial security of a corporate job.Finding joy can be a lifelong pursuit.Change is possible at any stage of life.Chapters00:00Introduction and Book Appreciation02:19Courage Capital and the Writing Process04:59The Journey to Joy and Self-Discovery07:08The Complexity of Joy vs. Satisfaction09:07Navigating Corporate Life and Personal Growth11:42The Impact of Loss and Transformation13:43Financial Realities and Career Choices15:50Mentorship and Community Connections18:17The Role of Therapy in Personal Change20:56Reflections on Life Changes and Identity24:23The Journey to Emotional Health25:54Managing Negative Self-Talk28:24Finding Joy Amidst Struggles29:16The Importance of Self-Compassion31:29Courage and Change33:56The Self-Publishing Experience34:51Uplifters-YouTube-End-Off-White-v4.mp4

summaryIn this episode of the Uplifters podcast, host Aransas Savas interviews her husband, Andy Savas, about his recent experience covering the papal conclave in Rome. Andy shares insights into the preparation, the excitement of the event, and the emotional moments of witnessing history as a new pope was elected. The conversation highlights the challenges of live reporting, the atmosphere in St. Peter's Square, and the personal reflections on being part of such a significant occasion.takeawaysAndy had no prior knowledge of the conclave process.The duration of the conclave is unpredictable.The atmosphere in St. Peter's Square was reverent and hushed.The first round of voting typically results in black smoke.The excitement peaked with the appearance of white smoke.Witnessing the election of a new pope is a once-in-a-lifetime experience.The cardinals had to build consensus quickly during the conclave.Andy felt a rush while reporting live from the event.The crowd's reaction was mixed when the new pope was revealed.Food experiences in Rome added to the adventure.Chapters00:00Introduction to the Conclave Adventure01:50The Call to Rome: Preparing for the Conclave03:39The Journey Begins: Travel to Rome05:40Meeting Cardinal Dolan: Insights Before the Conclave07:29The Voting Process: Understanding the Conclave Mechanics10:27The Anticipation Builds: Smoke Signals and Public Reaction12:43The First Night: Black Smoke and Its Implications15:14The Second Day: Quick Turnaround and New Developments16:49The Moment of Truth: White Smoke and the New Pope17:29The Electric Atmosphere of St. Peter's Square18:24Capturing the Moment: The Rush of Excitement19:52The Anticipation Builds: Who Will Be the New Pope?21:13The Revelation: An American Pope22:24Mixed Reactions: Joy and Disappointment23:32The Aftermath: Coverage and Reactions25:35Inside the Conclave: The Process of Election28:02Reflections on Tradition and Experience29:41Culinary Delights: A Taste of Italy31:28Uplifters-YouTube-End-Off-White-v4.mp4

summaryIn this conversation, Aransas Savas and Shannon Russell explore the transformative journey of women reinventing themselves, focusing on Shannon's transition from a successful television executive to an entrepreneur. They discuss the importance of mindset shifts, defining non-negotiables, and the role of research in building confidence. Shannon shares her insights on overcoming mental barriers, the significance of feeling good in one's career, and actionable steps for personal growth. The conversation emphasizes that change is possible and encourages listeners to take small steps towards their goals.takeawaysShannon transitioned from a successful TV career to entrepreneurship.Hitting rock bottom can lead to transformative change.Defining non-negotiables is crucial for career satisfaction.Researching new opportunities builds confidence.Women often feel guilty for wanting more in life.Mindset shifts are essential for embracing change.Small steps can lead to significant career transitions.It's important to celebrate past achievements.Listening to inspiring stories can motivate change.You can always pivot and redefine your career path.keywordscareer transition, entrepreneurship, mindset shifts, women empowerment, personal growth, coaching, non-negotiables, overcoming barriers, self-reflection, actionable stepsChapters00:00The Courage to Change: A Personal Journey03:03Finding Purpose in Transition06:00Defining Non-Negotiables for Success08:53Evolving Definitions of Purpose and Success12:11Overcoming Mental Barriers to Change14:54The Power of Research and Connection18:12Embracing the Unknown: Building Confidence in Change23:19Embracing Worthiness and Internal Conversations25:02Building Confidence Through Self-Discovery26:56Strategic Planning for Career Transitions28:54Balancing Personal Growth and Family Responsibilities30:14Maximizing Time for Personal Development32:39Creating Actionable Steps for Change34:05Reflecting on the Journey of Change36:30Facing Fears and Embracing New Opportunities

Episode SummaryIn this special tribute episode, host Aransas Savas honors her grandmother, Rosemary Baker, who recently passed away at age 95. Aransas shares the inspiring story of her grandmother's remarkable life and the valuable lessons she embodied about living fully at every age.Key MomentsChapters00:00 Inspiration and Influences02:54 Family Values and Homelife06:25 Adventures and Aspirations09:17 Facing Challenges with Resilience19:24 Uplifters-YouTube-End-Off-White-v4.mp420:00 Uplifters-YouTube-End-Off-White-v4-Audio (1).mp3Life Lessons from Rosemary BakerThe power of continuous creativity - never stop creating things you feel proud ofCommitment to movement - "If you never sit down, you never have to get up"The importance of clear vision - be honest about what you want and work hard to achieve itEmbracing playfulness throughout life - becoming more childlike with age, not lessThe restorative power of nurturing othersBeing authentic - it's okay to have strong opinions and preferencesNotable Quote"Growing older isn't about letting go... it's about pushing boundaries and constantly looking for new adventures."Closing ThoughtsAransas emphasizes that living and aging well is a community journey, encouraging listeners to show each other what's possible with a spirit of openness, possibility, curiosity, and play.MusicThe episode concludes with an original song featuring lyrics about lifting others up written by Rosemary's Great-Granddaughter.

summaryIn this heartfelt conversation, Angela shares her journey of navigating profound loss, leaving a high-demand religion, and embracing her creativity. Through her experiences, she discusses the importance of self-discovery, the complexities of grief, and the power of community. Angela emphasizes the significance of being present, allowing oneself to feel emotions, and the beauty of imperfection in art and life. The dialogue highlights the transformative nature of personal growth and the impact of authenticity in connecting with others.takeawaysCreativity can be a healing process.Loss can lead to new perspectives and purpose.Leaving a high-demand religion is a complex journey.Grief is a personal experience that can be shared.Selfishness in pursuing passion can be a positive force.Unlearning societal conditioning is essential for self-discovery.Exploration and curiosity can lead to personal growth.Imperfection in art reflects the beauty of life.Community can be built through shared experiences and creativity.Every small act of kindness can create a ripple effect.Chapters00:00Stepping Outside Comfort Zones00:51New Chapter 201:11Navigating Loss and Grief01:25New Chapter02:08Finding New Purpose and Joy05:01The Journey of Self-Discovery07:43Embracing Change and Connection10:17The Impact of Self-Validation12:05Understanding High-Demand Religions13:35Unlearning and Rebuilding Identity17:02Navigating Relational Needs and Self-Exploration19:02Embracing Curiosity and Overcoming Fear21:34The Power of Action Over Perfection24:12Lessons in Imperfection and Self-Compassion25:09Teaching Resilience and Self-Belief to the Next Generation26:42Creating Community Through Art and Kindness32:56Uplifters-YouTube-End-Off-White-v4.mp4

keywordsmenopause, women's health, empowerment, community, self-discovery, education, entrepreneurship, resilience, awareness, supportsummaryIn this enlightening conversation, Aransas Savas and Julie Gordon White delve into the often-taboo subject of menopause, exploring its challenges and opportunities. They discuss the importance of breaking the silence surrounding menopause, the need for education and awareness, and the empowering aspects of this life stage. Julie shares her personal journey through menopause, the creation of her Menowell bar, and her passion for supporting women during this transition. The conversation emphasizes resilience, community support, and the potential for personal growth during this transformative time in women's lives.takeawaysMenopause is a powerful time for self-discovery and empowerment.Breaking the silence around menopause is crucial for future generations.Community support plays a vital role in navigating menopause.Understanding the symptoms of menopause can alleviate fear and shame.Women are often left without adequate education about menopause.The Menowell bar was created to address specific menopause-related needs.Entrepreneurship can stem from personal experiences and challenges.Courage is essential in both business and personal transitions.The conversation around menopause is evolving and becoming more mainstream.Leaving room for possibility can lead to unexpected opportunities.Chapters00:00Introduction to Menopause and Empowerment02:44Building Connections and Community04:19Breaking the Silence on Menopause05:45Understanding Symptoms and Experiences08:03Researching Menopause: A Journey of Discovery09:33Finding Positivity in Challenges11:24Embracing Change and Resilience13:03The Role of Intuition and Support15:52Leaving Room for the Unexpected16:32The Power of Possibility17:58Creating the Menowell Bar20:54Entrepreneurial Journey and Challenges22:17Understanding Menopause25:05Generational Perspectives on Menopause27:28Future of Menopause Conversations30:05Courage in Entrepreneurship31:41Embracing the UnknownKeep discovering:Menowell Bars: MenoWell menobars are protein powered, high-fiber, low sugar, gluten-free, dairy-free, Vegan, Low Carb, Keto/Paleo friendly - and a perfect first food if you're intermittent fasting. They are also just really tasty! Check them outThe M Factor film: A groundbreaking documentary released in 2024 that addresses the marginalized health crisis faced by millions of women during menopause. This first-of-its-kind film features experts like Dr. Sharon Malone and Dr. Lisa Mosconi, and is available on PBS and various streaming platforms. Watch on PBSHarvard research on midlife brain rewiring: Research indicates that the brain undergoes significant rewiring in midlife, particularly around the fifth decade of life, which can enhance creative thinking and problem-solving abilities. This "rewiring" results in neural networks becoming more integrated and connected, potentially explaining the shift from detail-oriented thinking to more big-picture wisdom. Read more at Big...