The VO2 Lounge

In this episode, we explore weight loss drugs like tirzepatide, semaglutide, and Wegovy. Studies reveal that 80% of participants achieve 15-20% weight loss—but what are the potential downsides? Join us as we dive into the science, benefits, and risks of these ground breaking treatments. Stay Connected: Join Our WhatsApp Community: https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U Instagram: ⁠⁠@thevo2lounge⁠⁠ Personalized Coaching Inquiries: ⁠⁠thevo2lounge@gmail.com⁠⁠ Enjoying the Podcast?Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.

Discover how to boost your longevity by 250%! In this episode, we dive deep into the science of muscle hypertrophy, exploring the mechanisms that drive muscle growth and their profound impact on health and lifespan. Stay Connected: Join Our WhatsApp Community: https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U Instagram: ⁠⁠⁠@thevo2lounge⁠⁠⁠ Personalized Coaching Inquiries: ⁠⁠⁠thevo2lounge@gmail.com⁠⁠⁠ Enjoying the Podcast?Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.

Boosting Your VO2 Max: The Key to LongevityIn this episode, we dive into the importance of VO2 max and how to improve it. When it comes to longevity, VO2 max reigns supreme. Consider this: high blood pressure increases all-cause mortality by 20%, type 2 diabetes by 30%, and smoking by 50%. But a low VO2 max? It skyrockets the risk by a staggering 400%. Learn why VO2 max matters and practical strategies to elevate yours for a longer, healthier life. Stay Connected: Join Our WhatsApp Community: https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U Instagram: ⁠@thevo2lounge⁠ Personalized Coaching Inquiries: ⁠thevo2lounge@gmail.com⁠ Enjoying the Podcast?Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.

Budget Bulk: Build Muscle Without Breaking the Bank Looking to build muscle without straining your finances? In this episode, we explore strategies to help you bulk up effectively on a budget. Key Topics Discussed: Caloric Requirements: Determining your optimal calorie intake for a successful bulk. Macronutrient Breakdown: Structuring your diet for maximum muscle gain. Cost-Effective Foods: Affordable, nutrient-dense options to fuel your bulk. Training Strategies: Budget-friendly workout techniques to maximize results. Is Bulking Necessary? A balanced perspective on whether bulking is right for you. Stay Connected: Join Our WhatsApp Community: https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U Instagram: @thevo2lounge Personalized Coaching Inquiries: thevo2lounge@gmail.com Enjoying the Podcast?Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community. Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.

Why Women Gain More from Super Shoes Than Men Why do women see a bigger performance boost from carbon superhoes? In this episode, we uncover the science behind this advantage, the role of underrepresentation in research, and standout performances like Ruth Chepngetich’s. Plus, we tackle the "PED question" and explore how gender differences play out in the world of elite running. Topics Covered: The unique female advantage in super shoes Why this advantage exists Underrepresentation of women in sports science Breaking down the carbon super shoe phenomenon Super shoes, PEDs, and record-breaking performances Stay Connected:  Join our WhatsApp community:https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U Instagram: ⁠@thevo2lounge⁠  Personalized coaching: ⁠thevo2lounge@gmail.com⁠ Enjoying the Podcast? Explore previous episodes, follow the show, and leave a 5-star review to support us! Challenge yourself: share this episode with a friend today—it helps our community grow! Disclaimer: This podcast is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider before starting any exercise program. Use of this information is at your own risk.

Optimizing Health, Fitness & Longevity: Lessons Inspired by Peter Attia In this episode, we explore exercise strategies for maximizing health, fitness, and longevity, inspired by insights from the Peter Attia Drive podcast. Discover practical tips and frameworks to elevate your well-being. Topics Covered:Longevity GoalsSample Weekly Workout PlanThe Four Pillars of FitnessTraining for StabilityStrength Training & Key Focus AreasCardio for Longevity Stay Connected:✨ Instagram: @thevo2lounge💬 Join our WhatsApp community: 📩 Personalized coaching: thevo2lounge@gmail.com Enjoying the Podcast?Explore previous episodes, follow the show, and leave a 5-star review to support us! Challenge yourself: share this episode with a friend today—it helps our community grow! Disclaimer:This podcast is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider before starting any exercise program. Use of this information is at your own risk.

Exploring the Effects of Alcohol on Sleep: An In-Depth AnalysisIn this episode of the VO2Lounge, we delve into how alcohol impacts sleep and overall sleep quality. Learn about the different sleep stages and how alcohol disrupts these cycles. We discuss the acute effects of alcohol on sleep, reviewing EEG data that sheds light on brain activity during alcohol-influenced rest. Additionally, we explore sleep patterns in individuals with alcoholism and how alcohol consumption affects sleep homeostasis and leads to circadian rhythm disturbances.Connect with Us:💬 Join the official WhatsApp community: Click Here✨ Follow us on Instagram: @thevo2lounge📩 Get personalized coaching: thevo2lounge@gmail.com💬 Join our fitness and wellness community on Discord: Click HereThank you for tuning in! If you found this episode insightful, explore our other episodes and consider following our podcast. Your support through ratings and sharing with friends helps us grow and reach more fitness and wellness enthusiasts!Until next time, take care and sleep well!Disclaimer: The host of this podcast is not a doctor or medical professional. Always consult a physician before starting any exercise program or intervention discussed in this or any past episodes. Use of this information is at your own risk, and the host will not assume liability for any losses or damages resulting from its use, including economic loss, injury, illness, or death.

In this episode, I dive into my two absolute favourite exercises for building and strengthening glutes! Whether you're looking to add shape, boost strength, or improve your overall lower body fitness, these go-to moves are a must. I’ll break down why they’re so effective, how to perform them correctly, and tips to make sure you’re getting the most out of each rep. Tune in to learn how to level up your glute workouts and achieve those fitness goals! Follow us on Instagram for more tips and updates: @thevo2lounge For coaching inquiries, email us at: thevo2lounge@gmail.com Join our community on Discord: https://discord.gg/cnU3U5zCFw Thank you for listening! If you enjoyed this episode, check out our previous content and consider following the podcast. Your ratings and shares with friends help us grow our community and reach more fitness enthusiasts! Until next time, goodbye! Disclaimer: The host of this podcast is not a doctor or medical professional. Always consult a physician before starting any exercise program or intervention discussed in this or any past episodes. Use of this information is at your own risk, and the host will not assume liability for any losses or damages resulting from its use, including economic loss, injury, illness, or death.

How to Use AI to Build More Muscle: ChatGPT in the GymIn this episode, we explore how to leverage artificial intelligence (AI) to enhance your strength training and muscle growth. Discover optimal training protocols, including:Effective training splits for muscle developmentTailored training schedules for maximum resultsTechniques for optimizing reps and sets to boost strengthHow to identify and target missing muscle groupsThe importance of incorporating de-load weeks for recovery and growth💬 Join the official WhatsApp community: Click Here✨ Follow us on Instagram: @thevo2lounge📩 Get personalized coaching: thevo2lounge@gmail.com💬 Join our fitness and wellness community on Discord: Click HereThank you for listening! If you enjoyed this episode, check out our previous content and consider following the podcast. Your ratings and shares with friends help us grow our community and reach more fitness enthusiasts!Until next time, goodbye!Disclaimer: The host of this podcast is not a doctor or medical professional. Always consult a physician before starting any exercise program or intervention discussed in this or any past episodes. Use of this information is at your own risk, and the host will not assume liability for any losses or damages resulting from its use, including economic loss, injury, illness, or death.

In this episode, I discuss the connection of mental health with exercise. How Exercise Improves Mental Health Psychological Hypotheses Physiological Hypotheses The Psychobiological Model The negative effects of exercise on mental health Excessive Exercise Muscle Dysmorphia Anabolic-Androgenic Steroids Mood and Intensity of Exercise

Episode Overview: Why Alcohol Makes You a Worse AthleteIn this episode, we dive deep into how alcohol affects athletic performance and overall health. Explore the science behind why alcohol can hinder your progress as an athlete, from recovery to sleep and beyond.Timestamps:The effects of alcohol on human physiology [3:05]Alcohol and athletic performance [10:45]Impact on recovery [13:30]Effects on sleep [18:25]Heart disease and general health risks [21:35]Stay Connected:Follow on Instagram: @thevo2loungeFor coaching inquiries, email: thevo2lounge@gmail.comJoin the community on Discord: Click hereSupport the Podcast:If you enjoyed this episode, be sure to check out previous ones for more insights! Don’t forget to follow the podcast, leave a rating, or share it with a friend—it helps more than you know.Thanks for listening, and see you next time!Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Debunking Creatine Myths: Benefits, Misconceptions & ScienceIn this episode, we dive deep into the world of creatine supplementation, separating facts from fiction and addressing common myths about its effects on performance and health.Episode Breakdown:⏱ [4:19] What is creatine?⏱ [7:47] Does creatine cause water retention?⏱ [12:44] Is creatine an anabolic steroid?⏱ [16:32] Does creatine damage kidneys or affect renal function?⏱ [21:30] Does creatine cause baldness?⏱ [23:46] Does creatine lead to dehydration or muscle cramps?⏱ [27:05] Is creatine safe for kids and teens?⏱ [30:04] Does creatine increase fat mass?⏱ [32:51] Do you need to load creatine?⏱ [36:44] Is creatine beneficial for older adults?⏱ [39:39] Is creatine only for strength and power sports?⏱ [42:35] Does creatine only work for men?⏱ [45:51] Are other forms of creatine better than monohydrate?Let’s Connect:💬 Join the official WhatsApp community: Click Here✨ Follow us on Instagram: @thevo2lounge📩 Get personalized coaching: thevo2lounge@gmail.com💬 Join our fitness and wellness community on Discord: Click HereEnjoying the Podcast?Explore more episodes, hit Follow, and don’t forget to rate and share this episode with a friend. Your support helps us bring more valuable content to the community!Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before starting any new supplement or fitness program. Use of this information is at your own risk.

Episode Overview: Cycling Aerodynamics – How to Get FasterIn this episode, we explore the fascinating world of cycling aerodynamics. From the science behind it to practical tips for optimizing your gear and position, we cover everything you need to know to boost your speed.Timestamps:Overview of cycling aerodynamics [5:48]Cycling fluid dynamics explained [12:21]Key insights from recent studies [24:18]How rider position impacts aerodynamics [30:08]The role of bike frames in aerodynamics [38:29]How much faster are deep wheels? [46:05]Aero helmets: Worth the hype? [53:20]Skin suits and their impact on speed [58:40]Drafting benefits and techniques [1:04:10]Stay Connected:Follow on Instagram: @thevo2loungeFor coaching inquiries, email: thevo2lounge@gmail.comJoin the community on Discord: Click hereSupport the Podcast:Enjoyed this episode? Don’t forget to follow, rate, and share the podcast. Your support helps us bring you more great content.Thanks for listening—see you next time!Thank you for listening to today’s episode. If you want more content like this, there are plenty of previous episodes to check out, but before you do, why not follow the podcast and leave it a rating wherever you get your podcasts from or even better share it with a friend?Thank you for tuning in – until next time it's goodbye!Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

In this episode, we discuss Beetroot Juice (nitrates) and its performance-enhancing effects.Acute Effects of Beetroot Juice Supplementation on Performance [6:55]Effects of Chronic Supplementation with Beetroot Juice on Performance [13:29]Hypoxic Conditions [18:09]Interactions with other supplements like caffeine [24:56]Dosage [30:00]For coaching enquiries Email: thevo2lounge@gmail.comDiscord server: https://discord.gg/cnU3U5Thank you for listening to today’s episode. If you want more content like this, there are plenty of previous episodes to check out, but before you do, why not follow the podcast and leave it a rating wherever you get your podcasts from or even better share it with a friend?Thank you for tuning in – until next time it's goodbye!Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

In this episode, we dive into the performance-enhancing benefits of Sodium Bicarbonate and its impact on athletic performance.My Experience with Sodium Bicarbonate [3:30]How Sodium Bicarbonate Boosts Performance [7:45]Effects on Sports Performance [15:20]Side Effects of Sodium Bicarbonate [28:00]Does Sodium Bicarbonate Interact with Other Supplements? [34:20]Get in touch for coaching inquiries:📧 Email: thevo2lounge@gmail.com💬 Join our community on Discord: https://discord.gg/cnU3U5Thanks for tuning in! If you found this episode helpful, check out our previous episodes for more insights. Don't forget to follow the podcast, leave a rating, and share it with a friend who could benefit from this information.Until next time, goodbye!Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

In this episode we discuss historic doping in the Olympics and how it might still be present in sport.Designer drugs, supplement programs, and systematic doping [5:38]The drug cocktail [10:44]Drug testing [17:30]Potential corruption [21:00]Present day doping [27:00]For coaching enquiries Email: thevo2lounge@gmail.comDiscord server: https://discord.gg/cnU3U5Thank you for listening to today’s episode. If you want more content like this, there are plenty of previous episodes to check out, but before you do, why not follow the podcast and leave it a rating wherever you get your podcasts from or even better share it with a friend?Thank you for tuning in – until next time it's goodbye!Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

In this episode we discus how the biological passport works and if it can stop doping in the Olympics and sports in general.How the Biological passport works on detecting haematological steroidal and endocrinological variations [3:26]Athlete Passport Management Unit (APMU) [14:28]What happens when someone is suspected of doping [18:40]How effective is the biological passport at catching dopers? [24:39]What do the critics say of the biological passport [29:40]Are there examples of people getting caught by the biological passport [37:16]For coaching enquiries Email: thevo2lounge@gmail.comDiscord server: https://discord.gg/cnU3U5Thank you for listening to today’s episode. If you want more content like this, there are plenty of previous episodes to check out, but before you do, why not follow the podcast and leave it a rating wherever you get your podcasts from or even better share it with a friend?Thank you for tuning in – until next time it's goodbye!Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

In this episode, we discuss the importance of heat acclimation for pro cyclists and athletes in general when it comes to hot events such as the Tour de France. How heat acclimation works and how the pros do it.Physiology of heat acclimation How eating slush could make you and the pros faster For coaching enquiries Email: thevo2lounge@gmail.comDiscord server: https://discord.gg/cnU3U5Thank you for listening to today’s episode. If you want more content like this, there are plenty of previous episodes to check out, but before you do, why not follow the podcast and leave it a rating wherever you get your podcasts from or even better share it with a friend?Thank you for tuning in – until next time it's goodbye!Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

In this episode we discuss altitude training and if pro cyclists really need it to win the Tour de France.The effects of altitude [7:00]The optimal high-altitude training method [12:35]Pros and cons of altitude training [18:57]Altitude-induced adaption [26:23]Hypoxic Training Is Not Beneficial in Elite Athletes [27:41]Individual variation in response to altitude training [33:13]Reproducibility of Performance Changes to Simulated Live High/Train Low Altitude [37:00]Do natives have an advantage [40:35]For coaching enquiries Email: thevo2lounge@gmail.comDiscord server: https://discord.gg/cnU3U5Thank you for listening to today’s episode. If you want more content like this, there are plenty of previous episodes to check out, but before you do, why not follow the podcast and leave it a rating wherever you get your podcasts from or even better share it with a friend?Thank you for tuning in – until next time it's goodbye!Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

In this episode, we dive into how Zone 2 training can maximize your fitness, inspired by insights from Iñigo San Millán and a recent GCN video. Learn how this low-intensity training builds endurance and optimizes health.Episode Highlights:What is lactate and why it matters [3:00]Zone 2 training explained [9:07]Top benefits of Zone 2 training [14:00]Reach Out!💬 Join the official WhatsApp community: Click Here✨ Follow us on Instagram: @thevo2lounge📩 Get personalized coaching: thevo2lounge@gmail.com💬 Join our fitness and wellness community on Discord: Click HereThank you for listening! For more content on fitness and endurance training, explore our past episodes. Be sure to follow, rate, and share the podcast!Thank you for tuning in – until next time it's goodbye!Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.