Today I kick off season 4 with a few bits about me and my journey into mental health and the things I learnt from doing my personality course. If you would like the take the test and discuss your findings use the website and drop me a message to go over what you find out. https://www.understandmyself.com/
From the walk and talk series I do for my vip clients every day.
From the walk and talk series I do for my vip clients every day.
From the walk and talk series I do for my vip clients every day.
From the walk and talk series I do for my vip clients every day.
From the walk and talk series I do for my vip clients every day.
From the walk and talk series I do for my vip clients every day.
From the walk and talk series I do for my vip clients every day.
From the walk and talk series I do for my vip clients every day.
From the walk and talk series this is part of the daily talks I give to my vip clients.
From the walk and talk series this is part of the daily talks I give to my vip clients. It was windy on this day so excuse the elements
From the walk and talk series this is part of the daily talks I give to my vip clients.
In this episode I am once again joined by Sophie of Plaits and PB's personal training where we discuss peoples issues with commitment and how other trainers exploit it.
This episode is a recording of a live I did with my good friend and frequent guest of the podcast Sophie Scott. In this episode we discuss the lock down, the issues that are coming up and what people need to do while we wait this out.
Once again I have my very good friend and fellow PT Sophie on for a good rant about the current situation and how we see it going! If you want to check her out look for Plaits & PB's on social media.
In this episode I am joined by my very good friend and world class powerlifting coach Sophie Jane Scott founder of plaits & PB's. Right now we are in an interesting time regarding the fitness industry, and myself and Sophie talk about what's happening within the pt world and how you can do the best you can at home.
Corona virus! Today we talk about how the virus is affecting people, and how to deal with the mental and physical health issues that are to come.
Today we discuss the power of support and how we try to give it to our clients, and how important it is for us aswell.
Today we speak about how to get back into the gym or more importantly transition from no exercise, or home workouts to gym workouts. This episode was inspired by members questions