The Value of Following a Workout Program

Author: Esmeralda Harvey

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Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and even improve your sleep habits and self-esteem

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The Value of Following a Workout Program

2021-03-2540:40

On this podcast, we discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced.

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The Value of Following a Workout Program