The VanB Connect

On the eve of World Aids Day, we will talk about community, support, prevention, and health as it relates to sex and HIV/AIDS.  Join in the conversation with Octavia Coleman, founder of FTC Charity Inc., Megan Ebor, producer of Even Me Film and VanB, host and life coach as we get into it.  Hear Ya There!   Until then … Make it Great! VanB

Taking care of yourself is priority one, and yoga is a wonderful way to start or maintain your good health.  Stacy Winslow is not your typical yoga enthusiast, as the owner of Evolution Yoga NC, Stacy embodies curvy yoga for all body types.   Let’s explore the nature, health benefits, myths of Yoga, and the positive and lasting effects that it has on your body mind and soul.  Hear Ya There!   Until then ... Make it Great! VanB

If you’ve tried every diet out there and still struggle with weight, and that dreaded belly fat then this show is for YOU.  Tammy Stephens who shares great tips on eating clean and her own transformation to a healthy body and way of life.  Tammy is transparent about the good bad and all the in betweens one can expect about starting, staying and maintaining a healthy eating lifestyle.  Get jump start on those New Year’s broken promises and LIVE for today.  Join us with questions for this must hear conversation.  Hear Ya There! Be sure to Follow this show- Until then .. Make it Great! VanB

Once a victim of domestic violence herself, Grace Crockett has transitioned from victim to victor and now uses her past experience to advocate for a brighter future of other women that seek to do the same in their own lives.  As the author of her aptly named book, “Overcomer”, Grace shares with its readers a glimpse of her road to recovery, and asks some much needed soul searching questions that are sure to motivate you to reach for more.  To further extend her reach and continue her advocacy in December of 2012, Grace foundedAgnes’ Centers for Domestic Solutionswhere participants are offered classes, counseling and a wide variety of other beneficial services.  Listen live to this dynamic woman on a topic of domestic violence that needs to be heard until it ends.  Hear Ya There!   Until then … Make it Great! VanB

Founded by Teressa Tucker and Phyllis Smeaton, Kids Rein is a 501(c)3 non-profit organization that promotes the use of the horse for individuals with physical, emotional and learning disabilities. Through the use of a unique therapeutic horseback riding experience, they specialize in early intervention for children as young as 3 years old. Kids Rein is a little place of heaven on earth for children, and adults with special needs.  Tune in to learn more about how this organization, the beautiful horses, and amazing volunteers help to change the lives of those it serves.  Hear Ya There!   Until then .. Make it Great! VanB

Sometimes the best way to “talk” about that uncomfortable subject is to just dive right in and talk about it without a lot of fanfare and fluff.  My guest Tinesha Matthews is no stranger to keeping it real, and being transparent about life, love, and experiences that shift us into better.  Join this conversation as we talk about depression up close and personal.  You are sure to be empowered and impacted to just BE.  Hear Ya There! Until then .. Make it Great VanB

Every woman knows that if the day starts off with bad hair, everything else is a bust from there.  It’s an old standard that if you want to feel better get your hair done.  If you’re man is taking you through some changes .. get your hair done.  With so many lengths, colors, and styles how do you choose what’s the right look for you?  Let my guest Don Williams, owner of Prim & Proper Hair Company, Prim & Proper Virgin Hair Boutique and his 15 years of experience get you to the look that’s all you.  Join the hair party therapy conversation with your questions and comments.  Let’s get pretty(er) Divas! Hear Ya There!!!!! Be sure to follow this show   Until Then ... Make it Great! VanB

As an African-American pioneer in the genre of contemporary women's-clean fiction, Marian L. Thomas’ success is noteworthy. She refuses to lace her work with explicit sexual themes or profanity, and instead pens refreshing, engaging and dramatic stories that revolve around strong female characters.  Race, hatred, passion, betrayal and heartbreak—are all things that make a dynamic and spellbinding read: Travel back to 1968 when a child is born. A friendship begins to unravel. A young man is fleeing the tragic loss of his mother. A romance crosses the boundary of hatred and proves that love is stronger than the color of skin. Find it all in, AQUA BLUE her latest book.  Join the conversation, Hear Ya there!   Until then .. Make it Great! VanB

The Carolinas Chapter of the National Diversity Council (NDC Carolinas) will be holding a new event, From Boots to Suits: Empowering Female Veterans’ Transition into the Workforce at the Omni Hotel in uptown Charlotte. This event was created by members of and for our Greater Charlotte Area. Information is available at http://ndccarolinas.org/what-we-do/events-and-programs/from-boots-to-suits/. “Our programs are designed to facilitate dialogue amongst business leaders, professionals and community members in order to create a more inclusive workforce, which will ultimately lead to more productive work environments,” Dennis Kennedy, National Diversity Council Founder and CEO, said.  Join Brian Richards and yours truly to learn more about the the National Diversity Council and this upcoming event.  Be sure to dial in with your questions.  Hear Ya There!    Be sure to follow this show  Until then.. Make it Great! VanB

Yes you can!, some of us have heard that exact saying what seems like a million times.  It’s motivates, and inspires us to do exactly what we aim to do regardless of the obstacles before us.  Dr. Yolynda Green does exactly that through her work, and as an author of two children’s book, the first entitled I Can be Anything.  Learn more about how this amazing woman, her story, and how she empowers our future leaders through her writing.  Join the conversation ...  I can't wait!  Hear Ya There! Be sure to follow this show ~ Until then .. Make it Great! VanB

Vernetta R. Freeneyruns an award winning, popular business blog for women entrepreneurs and is the owner of Women Are Gamechangers, LLC.  She has created Fusion Tour which is the first national networking tour for women entrepreneurs.  A busy women who won’t be stopped, Vernetta is a blogger, speaker, does online and live events and so much more. Dana Sidberry puts the “GO” in go-getter as the owner of Motivation Marketing Firm, a marketing firm that offers Marketing, PR and event’s management services for its clients.   Join the conversation to hear what’s new in the world of women who are not just entrepreneurs but who are gamechangers.  Learn more about Fusion Tour, when it will be in or near your city, and how you can connect.  Hear Ya There! Be sure to follow this show_   Until then .. Make it Great! VanB

With all the social availability now-a-days, there seems to be an app for virtually everything.  We are a world with more advanced technology and gadgets than we can like, follow and keep up with.  What we gain in social media, we unfortunately seem to be losing in social interactions, communication and relationship building.  Well I have an app for that too, inter and apply some of owner of Ladihood,  Monique Stubbs-Hall’s techniques and tips on “The Art of being a Lady”.  Join me and this modern day Mrs. Manners for what is sure to be a rather lovely time.  I shall look forward to hearing you there! Be sure to follow this show Until then.. Make it Great VanB

Keeping it 100, is what our culture seems to be all about as of late.  Whatever the medium … shock radio, reality t.v. or any other social media,  we embrace everything “real” and want to make sure our authentic selves are heard, seen, valued and respected.  Join Tinesha Matthews, NiCole Lynch,Kelle Pressley and yours truly to go a little deeper into real when the radio and t.v.’s turned off, and it’s just us girlfriends.  How real can we get then?  Tune in to find out, and join the conversation with your question or comment.  Hear Ya There!  Follow this show  VanB

Ja’Makin Me Dance Fitness Studio is so much more than your average gym or exercise spot, it has become an experience.  The super charged dynamo known as Jatrine and her team are passionate about whole body health for everyone that walks through its doors.  The commitment to health and wellness for this studio has reached farther than scheduled classes posted and attended.   So get your mental running shoes on, & join us to hear more, receive great tips, & be inspired.  Hear Ya There!    Follow this show plus -

The discussion of sex education and associated risk factors aren’t just for the youth anymore, just ask my guest Megan. Megan Ebor, is a social justice advocate and award-winning documentary filmmaker who works on issues related to older adults, ethnic minorities, women and health disparities among under-served communities. She has been at the forefront of cutting edge social work innovation developing “out-of the -box” outreach and education. Her first film entitled, Even Me, addresses aging, sexuality and HIV/AIDS among ethnic minority older adults 50+. It is an award-winning documentary-short which transcends the typical usage of film as entertainment. Join Megan and I as we have that “hard to but have to” discussion about our elders their health ideas, habits and beliefs on sex.  You won’t want to miss this discussion THIS Thursday at 9 pm est., join the conversation by asking and sharing your own comments. Follow this show plus - www.facebook.com/IAMTVanB   Until then .. Make it Great! VanB

For more than 20 years, Jewell Green, along with her husband Pro Football Hall of Famer Darrell Green, has dedicated her life to serving others through philanthropy and community service. As co-founder of the Darrell Green Youth Life Foundation, Jewell has served her hometown of Washington D.C. in immeasurable ways because of her commitment to giving. As a mother, wife, philanthropist and entrepreneur, Jewell is committed to being hospitable in every way by creating venues of opportunity for others through her networks, business initiatives and service. As if all of the above wasn’t EXTRAordinarily enough, Jewell also finds time to pursue another passion.  She is the successful owner of sister companies, Shop Posh Boutique and Posh Girl Events.  Join Jewell and yours truly to learn more about Jewell, how she does it all.  Follow this show! Plus – www.facebook.com/IAMTVanB   Until then... Make it Great! VanB

It’s been said, that a picture is worth a thousand words, well the same could be said for one such article that recently sparked a LOT of dialogue amongst some friends.  The article we will use to get this conversation going is written by a wife who shares her lows, highs and growing moments during a trying time in her marriage.  Join Marie Brown, Moyeh Moye, Jajuana Moonie and yours truly, as we agree, disagree and enlighten one another on our views on relationships, acceptance, forgiveness and more.  Be sure to read the story ahead of time (http://m.theweek.com/article.php?id=99512 ) and join the conversation, it’s sure to be one you won’t want to miss.  Hear Ya There! Follow this show! Plus – www.facebook.com/IAMTVanB   Until then .. Make it Great! VanB

Life continually happens, and sometimes the events we come face to face with are lay down on the ground, and give up hard.  Some of us do give up, some of us make the decision to “sit out” of the game of life for a little while to recover, and others like my guest Jai Cookfinds way to deal, heal, and learn to say SO WHAT! Jai is motivational Speaker who has survived unspeakable abuse as a foster child for more than 17 years, but you won’t find any poor me songs in her message.  She uses her story to inspire foster children and women who are well on their way to their own S.O. W.H.A.T moments in life!  Join us for what is sure to be a discussion you won’t want to miss.  Hear ya there!   Until then .. Make it Great! VanB

The first time relationship coach, Tiffany Leal Taylor was on the Divas Who Motivate ™ show (listen to the 5/30/13 episode), we had an overwhelming response of listeners that chimed in with questions and comments on the never ending dialogue of relationships.  Well Hunnay’s, she is back and we are going to get right to it about what else  ….. relationships and stuff.   I encourage you to dial-in to ask your questions, join the online chat at the homepage, AND tweet using the #DivasWhoMotivate hashtag.  Hear Ya There! Until then .. Make It Great! VanB

Big Dreamz is what my guest LaRosha Paul is all about.  She is the founder and director of Big Dreamz Inc, a non-profit organization who partners with other organizations, mentors, and great volunteers to educate, empower and prevent teenage pregnancy in our young ladies.  Join us this Thursday at 9:00 pm est. as we have that hard, intimate, but much needed conversation about what’s really going on in the lives of our young ladies and some of what they have to contend with.  Learn how YOU can be a deliberate and intentional answer in a preventative cause.     Hear Ya There! Until then .. Make it Great VanB