Claim OwnershipThe Vegan and The Beast
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© 2023 The Vegan and The Beast
Description
Based out of New York City, this podcast is hosted by Health Coach and Thyroid Expert, Francesca and Self Proclaimed Fashionista, Veronica! Take a glimpse into their world of balancing an intense work life with wellness, fashion and lifestyle. Each episode you will hear tips on health and fashion that will leave you encouraged and motivated to live a more empowered life. Start off your week with the latest fashion trends and follow Francesca and Veronica's crazy stories! IG Handle: @thevegan_thebeast, @live.in.victory, @__v.lo__
39 Episodes
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Francesca and Veronica speak about unprecedented snowfall and how you "shall love thy neighbor". Veronica tells how Bad Bunny is living up to her name. They also discuss a post from IG describing the importance of how you spend your time and with who you spend your time with! Support the show
Happy Thanksgiving, Merry Christmas & Happy New Year! Francesca and Veronica update you on the new schedule for The Vegan and The Beast Podcast in addition to their new line of V&B apparel! The girls also discuss how they will continue to work on their passion projects for 2021 and encourage you to do the same!Bonus: Listen in to meet the new member of The Vegan and The Beast!Support the show
It's Veronica's birthday week and she's changing up her plans. The girl's suggest listeners watch the movie, The Platform, and stay tuned for Veronica's Belleza giveaway! Francesca announces a new mentoring program she's launching for new business owners and the girls encourage listeners to JUST DO IT! Go after your dreams!Support the show
Veronica's boyfriend is on a search for the perfect risotto as the girls talk Fall Fashion do's and don'ts. They discuss their Halloween costume's from the past and to beware that this Halloween falls on a Full Moon! They also announce a special podcast feature so tune in now!Support the show
Veronica and Francesca discuss the documentary, The Social Dilemma, and how social media is both a blessing and a curse. They also discuss five practices you could start to implement to become more present in your daily life! We think we're being social because we're on social media but we're actually being ANTI-SOCIAL.Support the show
Francesca asks Veronica, how do you know when you're an adult? The two share sentiments about the global pandemic and how 2020 has really stretched them past their comfort zones. The girls also touch upon the arts, stress management, and...shrooms!Support the show
The girls are back! They catch up on what's been going on in their lives. They talk about Rona and how it's effected their day to day lives causing them to have " Corona Feelings". Veronica discusses aliens and the universe with Franny. Support the show
Francesca and Veronica sit down with Brooklyn Borough President, Eric Adams, to talk about his plant based lifestyle and his life long work of bridging the gap between law enforcement and African Americans In NYC. Support the show
The girls use ZOOM to record an encouraging episode to keep you hopeful during this time. We will get through this quarantine and God has good things in store for the rest of 2020. Let's be grateful for every little thing that we have right now!Support the show
In this episode, Veronica explains why she needs to get a pedicure while Francesca explains how much she hates feet. Francesca describes her experience at Kripalu Yoga & Healing Center and tells all of the listeners the they need to go!Support the show
In this episode, the girls discuss MLM's, the Aaron Hernandez documentary, and when is the right time to "ghost" somebody. They also comment on social media growth tactics and the importance of having good friendships in your life. Make sure you message the girls and let them know if you've ever been involved with an MLM and all of your "ghosting" stories!!!Support the show
The girls get into a deep discussion about back "facials", Megan Markel and protesting! Get some skincare tips, learn about chaga and learn about how the girls view protesting. Support the show
The girls tell you what they can't live without and Veronica gets lost in the vaults of Youtube once again. Veronica begins to tell Franny about Lou Pearlman, an American record producer, con artist, and fraudster who managed the Backstreet Boys and NSYNC. Support the show
The girls answer questions from their fans and speak about their travel experiences, passions, and goals for 2020. Support the show
Francesca and Veronica come back from their hiatus to the Coronavirus, and a hectic schedule. Francesca tells you what you can do to boost your immune system and Veronica re lives the time an egg sandwich ruined her entire day. Support the show
On the second part of " Victims Of Sex Trafficking " , Samantha continues to talk about victims of sex trafficking, and honor killings. She also reveals a time in which she had suicidal thoughts and left to California for a new start. She didn't know she would find herself and God in the middle of a cult like organization. Support the show
In this two part episode, the girls interview Samantha, the founder of "Be A Sister 2 A Sister", a non-profit organization that helps victims of sex trafficking. She also discusses her own personal struggles at the hands of her father. Support the show
In this New Year episode, the girls recap 2019 and declare that 2020 will be the year that people won't care about " Billy Down the Block". The girls also talk about going to Banana Island and getting an " oil change". They pray over their listeners and wish everyone a happy and healthy New Year. Support the show
The ladies of YogisUnidos speak about their efforts to bring yoga to the Latina community! Yoga has impacted each one of these ladies and has inspired them to share the knowledge and freedom that yoga brings to everyone!Disclaimer: Since recording this episode, Yvonne has stepped down from conducting health coaching for Yogis Unidos. The ladies have agreed to work together on future projects. Support the show
Carrie Kramer, owner and founder of Refine Consult, discusses the challenges of being an entrepreneur. She also details the development of a personal struggle that started during her college years. Support the show
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