The Viall Files

Today on The Viall Files we have one of our favorite conversations with Sheila Kelley. Sheila is not only an actress you may know from shows like The Good Doctor, but also a Feminine Embodiment Leader. She is the Founder of S Factor which is featured in the Netflix documentary Strip Down, Rise Up. In the documentary and in her classes, Sheila helps women regain their erotic energy and become comfortable in their skin. S Factor is a practice that brings you home to your body, awakening confidence and sensuality, through movement and community with others looking for the same thing. Nick and Sheila talk about being comfortable with your sexuality, embracing your erotic energy, how women should start knowing their body, and letting your body move the way it was supposed to. In doing that you may find your purest sense of strength and self.  “How about, lets dance on a pole and free our sexual desire.” Find out more about S Factor at www.sfactor.com  Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  THANK YOU TO OUR SPONSORS: Usual Wines: http://www.usualwines.com  use discount code VIALL for $8 off your first order and try your first glass on us! Noom: http://www.noom.com/VIALL to sign up for your trial today. The Zebra: http://www.thezebra.com/VIALL to make insurance your smartest purchase yet.  Untuckit: http://www.untuckit.com use code VIALL for 20% off your first purchase.  Credit Karma Money: http://www.creditkarma.com/winmoney  to open your free account and start winning Instant Karma. Episode Socials:  @viallfiles @nickviall @sheilakelleys @s.factor.official See omnystudio.com/listener for privacy information.

On today's Ask Nick we start with a someone who is confused after getting a divorce and moving back in with her ex husband. He is saying all the right things but she is wondering if she is able to get over the resentment she feels from their unhealthy relationship. Next, a bestie writes in and her friend joins us to discuss her relationship. After hearing her friend talks about how she is not sure she wants to be with her boyfriend anymore- and definitely is not into having sex with him- she is stuck with her boyfriend wanting to try more and more and more and she, may just not love him anymore. Our third caller is accepting less than what she deserves from a guy that she wants to date, but she needs to remember what she wants and move forward in that direction. Last, we speak with someone who was on vacation with her boyfriend and some of his old friends when, while sitting next to her, he puts his hand on the leg of a girl that he used to date. She goes back and forth in her mind wondering if it is ok or not since he did it front of her. “It doesn’t matter how good we are when we’re good, it is how bad we are when we’re bad.” Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: The Zebra: http://www.thezebra.com/VIALL to make insurance your smartest purchase yet. Finding You: http://www.findingyouthemovie.com visit the website to fin a theater near you. Finding You in theaters everywhere May 15th. Sunday: http://www.getsunday.com/VIALL to get $20 off your custom lawn plan. Public Goods: http://www.publicgoods.com/VIALL or use code VIALL to receive $15 off your first purchase. Cameo: http://www.cameo.com to request a personalised video, and whichever star you choose will send back a personalised video so you can “WOW” the ones you love. Best Fiends: Download the 5 star-rated puzzle game, Best Fiends FREE today on the App Store or Google Play. Episode Socials: Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

We are joined by Christa Allen today to have a conversation about life and relationships. Most people know Christa from 13 Going On 30, or Revenge, and now from her strong Tik Tok game. Christa is about to turn 30 and we talk about her perspective on growing up with expectations versus the reality of reaching a certain age, questions that you should and should not ask on dates (and how they indicate what your future with that person could be,) if society is assigning value to people by using different metrics, jealously, and being in a relationship while maintaining friendships with the opposite sex.  Nick and Christa really cover it all and share their experiences and lessons learned.  “If you feel judged on a date, it usually means you’re being judged.” Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  THANK YOU TO OUR SPONSORS: Helix Sleep: http://www.helixsleep.com/VIALL  to get up to $200 off all mattress orders and 2 free pillows. Noom: http://www.noom.com/VIALL to sign up for your trial today. Vizzy: http://www.vizzyhardseltzer.com/VIALL to find out where you can upgrade your hard seltzer and purchase Vizzy. Blenders Eyewear: http://www.blenderseyewear.com enter promo code VIALLVIP for 15% off. Episode Socials:  @viallfiles @nickviall @christaallen  See omnystudio.com/listener for privacy information.

On today's Ask Nick we start with a woman who is dealing with someone she dated that just won’t take no for an answer, and is trying to figure out whether he's being obsessive or if she possibly needs a restraining order. Secondly, a 3-year "situationship" filled with gaslighting and mixed signals has gotten her to the point of needing to express clearly what she wants- or her future will be filled with questions. Our next caller is stuck in a RomCom with passive aggressive behavior on both sides and the confusion is making this real life movie longer than it needs to be. Lastly, we chat with a guy who was blindsided by his girlfriend breaking up with him but realizes they never really spent time defining the relationship.  “There are plenty of places for you to go just don’t go backwards.” Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Finding You: http://www.findingyouthemovie.com visit the website to fin a theater near you. Finding You in theaters everywhere May 15th. Theragun: http://www.theragun.com/VIALL to get a free super soft attachment with any purchase until May 9th.  Each & Every: http://www.eachandevery.com/VIALL use code VIALL30 for 30% off.  Article: http://www.article.com/VIALL for $50 dollars off your first purchase of $100 or more.  Rothys: http://www.rothys.com/VIALL to check out all the amazing bags, shoes, & masks.  Episode Socials: Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

Kelly Osbourne and Jeff Beacher join us today for a very honest conversation mixed with a little bit of chaos. Today we catch up with these best friends the week before the launch of their podcast, The Kelly Osbourne and Jeff Beacher Show, on May 4th. Known for their dynamic and outrageous personalities, they were completely uncensored with us as we discussed Kelly and Jeff’s recent relapses, their views on addiction, and the mental challenges they overcame when they made the life choice to have weight loss surgery.  We definitely have a little fun investigating some earrings left behind in Jeff’s bathroom and finding out how these two “Howard Hughes” themselves through quarantine. But if this episode is an indication of all the directions their show can go in the future, then get ready for a heck of a ride. “Kelly also thinks the Matrix is a documentary.” Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  THANK YOU TO OUR SPONSORS: Huzzah: http://www.drinkhuzzah.com use code VIALL for 20% off. Figs: http://www.wearfigs.com use code VIALL15 for 15% your first order.  Each & Every: http:www.eachandevery.com/VIALL and use promo code VIALL30 for 30% off your first purchase.  The Zebra: http://www.thezebra.com/VIALL visit their website no to make insurance your smartest purchase yet.  Episode Socials:  @viallfiles @nickviall @kellyosbourne @jeffbeacher See omnystudio.com/listener for privacy information.

It's Monday which means it is time for Ask Nick. Today we start with someone who has been living in a toxic relationship with a boyfriend who tests her, gets irrational, and gaslights her. Then, you get a little insight into what goes on between callers as our own Amanda gets some Ask Nick advice herself after questioning whether or not she should Venmo-back the cost of a gift from someone she was seeing. Nick, of course, digs a little deeper and opens a whole different can of worms. Our next caller has always been attracted to guys with that Big D*ck Energy, but now she is dating an introvert and is not sure how to handle the getting-to-know-you process with him.  We then chat with a women who keeps having anxiety about her relationship that is actually going well, but her partner continually gives her compliments and it makes her nervous. Our final caller is starting to date people outside of her trust circle, and she is faced with trying to figure out the right time for her to tell her dates that she has a sexually transmitted disease as she faces the constant stigmas that go along with this conversation.  “It is ok to question why someone is complimenting you.” Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Ritual: http://www.ritual.com/VIALL for 10% off during your first 3 months  Modern Fertility: http://www.modernfertility.com/VIALL to get $20 off the test.  Public Goods: http://www.publicgoods.com/VIALL use code VIALL at checkout to receive $15 off your first order.  Chime: http://www.chime.com/VIALL to signup and join the millions on Chime.  Episode Socials:  Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

Today on The Viall Files we get to an audience requested topic: Introverts vs. Extroverts. Expert on this topic, Susan Cain, is the author of bestsellers Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can’t Stop Talking which is in its seventh year on the New York Times best seller list and was named the #1 best book of the year by Fast Company magazine. As a result she was named one of their Most Creative People in Business, as well as named by LinkedIn as the 6th Top Influencer in the world. Susan and Nick talk about introverts and extroverts in the workplace, in dating and relationships, and about general interactions with others out and about in the world.  “People have a real misconception about what introversion is … ” Check out Susan’s Book Quiet at  https://www.quietrev.com/quiet-the-book-2/  and signup for her newsletter at https://www.quietrev.com/newsletter-signup/   Website:www.quietrev.com  Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  THANK YOU TO OUR SPONSORS: Blenders Eyewear: http://www.blenderseyewear.com enter promo code VIALLVIP for 15% off.  Mint Mobile: http://www.mintmobile.com/VIALL To get your new wireless plan for just 15 bucks a month, and get the plan shipped to your door for FREE. Betterhelp: http://wwwbetterhelp.com/VIALLFILES  to get 10% off your first month.  StoryWorth: http://www.storyworth.com/VIALL to get $10 off your first purchase.  Episode Socials:  @viallfiles @nickviall @susancainauthor See omnystudio.com/listener for privacy information.

Dave Holmes returns to The Viall Files today as we take a minute on this Bachelor break to sort through some of the recent topics surrounding Bachelor Nation.  Nick and Dave touch on a variety of topics from recent events including Colton Underwood coming out, what a new season without Chris Harrison may look like, and mental health and the show.    “You don’t want people to get to know you too well because they may notice something and bring it to your attention to make you uncomfortable, they may force a conversation with yourself that you are not ready to have.” Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  THANK YOU TO OUR SPONSORS: MVMT: http://www.mvmt.com/VIALL  Sunday: http://www.getsunday.com/VIALL to get $20 off your custom lawn plan at checkout!  Viall Files: http://www.viallfiles.com get 20% off with code VIALL  Episode Socials:  @viallfiles @nickviall See omnystudio.com/listener for privacy information.

Today on Ask Nick we start with someone who is struggling with the commitment she made to her marriage while trying to work through her husbands cheating tendencies and inappropriate social media conversations with other women. Our second caller kissed a girl at her birthday party and her boyfriend definitely did not like it and she is having trouble navigating his feelings of wanting to break up off and on. Next we speak with a women who is faced with a boyfriend who kept a secret from her and that combined with her non negotiable no longer being on the table made her broke up with him but now she is starting to second guess that decision. Last we speak with a person who is into her friends ex-boyfriend and is not sure if she should pursue it because of their kind of friendship.  “I don’t think you are doomed because you chose not to be a prisoner in your relationship” Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Headspace: http://www.headspace.com/VIALL for a free one month trial.  Masterclass: http://www.masterclass.com/VIALLFILES for 15% off  Dipsea: http://www.dipseastories.com/VIALL for a 30 day free trial  Viall Files: http://www.viallfiles.com get 20% off with code VIALL  Episode Socials:  Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

Comedian and celebrity host Howie Mandel infiltrates the podcasting space with his co-host (and daughter!) Jackelyn Shultz. Together, these two make prank calls, discuss bad movies, and give quotes from unexpected sources, chat with celebrities, discuss Florida news, say weird things, chat with listeners, get deep.. Basically, Howie Mandel Does Stuff you'll enjoy.  Listen today at https://podcasts.apple.com/us/podcast/howie-mandel-does-stuff-podcast/id1555137542  See omnystudio.com/listener for privacy information.

Today on The Viall Files we are joined by town iconic television personalities, Jennie Garth and Tori Spelling. Their new podcast 9021OMG gives fans a behind-the-scenes look at what was going on during the filming of 90210 as they watch it back for the first time together. Today we go outside of that box and discuss what it was like being women in the 90’s in Hollywood, how were they treated, what was expected of them, how it impacted the women they have become, and the strong women they are raising. Jennie and Tori discuss vulnerability, social media and how authenticity is what matters at the end of the day.  “We weren’t aloud to have a voice, we just had to be perfect.” Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  THANK YOU TO OUR SPONSORS: Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play.  StoryWorth: http://www.storyworth.com/VIALL to get $10 off your first purchase.  Helix Sleep: http://www.helixsleep.com/VIALL for up to $200 off and 2 free pillows.   Public Goods: http://www.publicgoods.com/VIALL or use code VIALL at checkout to receive $15 off your first order.  Episode Socials:  @viallfiles @nickviall @jenniegarth @torispelling @9021omgpodcast See omnystudio.com/listener for privacy information.

Today on Ask Nick we start with someone who is trying to end an affair she is having while realizing her own issues that made her justify this situation was ok. Our second caller saw “orange flags” when the first guy she dated in a while wanted to move in after a month of seeing each other. Once she started to ignore the flags he broke up with her and now she is discouraged about dating. Next we speak with a women who’s boyfriend broke up with her after having a family trauma and said he no longer thought he could give her what she deserved in the relationship.  “Selfish in terms of prioritizing your needs in a healthy way not necessarily prioritizing at the expense of someone else’s pain.” Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Each & Every: http://www.eachandevery.com/VIALL use promo code VIALL30 your purchase to get 30% off.  BetterHelp: http://www.betterhelp.com/VIALLFILES for 10% off your first month.  Noom: http://www.noom.com/VIALL to sign up for a trial today.  ShipStation: http://www.shipstation.com use code VIALL to get a 60-day free trial.  Episode Socials:  Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

On today's episode of The Viall Files we're talking about Plastic Surgery. Dr. Mehryar Taban, who is an eyelid, orbit, and facial plastic cosmetic and reconstructive surgeon, joins us to talk realistically about the do’s and don’ts when it comes to elective surgery. Nick and Dr. Taban cover what you should be looking for when finding the right doctor, stigmas around plastic surgery, what can have an impact on your body in the long-term, fads, and even the "Kardashian effect."  If you have ever thought about getting plastic surgery there may be some information in this episode you don’t want to miss.  “Feel better about yourself without looking done.” Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  THANK YOU TO OUR SPONSORS: Figs: http://www.wearfigs.com use promo code VIALL15 for 15% off your first order.  Article: http://www.article.com/VIALL to get $50 off your first purchase of $100 or more.  Blenders: http://www.blenderseyewear.com and enter code VIALLVIP for 15% off  Vizzy: http://www.vizzyhardseltzer.com/VIALL to find out where you can purchase Vizzy.  Episode Socials:  @viallfiles @nickviall @tabanmd  See omnystudio.com/listener for privacy information.

Today on Ask Nick we start with someone who was ghosted by her boyfriend ending their 3 year relationship. Next, we speak with a woman who likes the guy she is seeing, and they are compatible sexually, but he always seems to be too busy to do anything- except text. Our next caller is having a family issue when she is trying to find a relative she just learned about but her father is procrastinating on helping with the search snd she is starting to take it personally. Our last caller is dealing with her parents sharing about infidelity in their marriage. She is now processing the news and looking at trust issues in her own marriage after using her parents marriage as an example. “You don’t have to be a therapist to be able to label someone a dick.” Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Theragun: http://www.theragun.com/VIALL Try Theragun for THIRTY-DAYS starting at only $199.  Masterclass: http://www.masterclass.com/VIALL to get 15% off an annual membership.  Huzzah: http://www.drinkhuzzah.com use code VIALL for 20% off your order.  Rothy’s: http://www.rothys.com/VIALL to check out all the amazing shoes, bags and masks available right now. Episode Socials:  Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

Behavioral scientist turned dating coach, Logan Ury, joins us today to talk about psychology and how it relates to dating and sex. Nick and Logan dive into some of the chapters of her book How Not To Die Alone, dig into how too many choices in dating is hurting us, how we should 'F' the spark, how The Bachelor romanticizes dating and how it affects our dating culture, and the differences between deal breakers and pet peeves.   “…it is in that moment of breaking your type that you actually are propelling yourself forward into the type of relationship you want to be in…” Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  THANK YOU TO OUR SPONSORS: Imperfect Foods: http://www.imperfectfoods.com use promo code VIALLFILES for 20% off plus free shipping  Ritual: http://www.ritual.com/VIALL for 10% off during your first 3 months. Bloomscape: http://www.bloomscape.com use promo code VIALL for 15% off plant orders of $100 or more  Better Help: http://www.betterhelp.com/VIALLFILES to get 10% off your first month.  Episode Socials:  @viallfiles @nickviall @loganury See omnystudio.com/listener for privacy information.

Today on Ask Nick we start with a polyamorous couple that is leaving one relationship to start a new one, and is confused on how to speak publicly about their relationship without sharing too much. Next, we speak with a woman who has been in relationship after relationship and now she is trying to figure out how she can just be casual and not catch feelings right away. Our next caller is struggling with a co-parenting situation when he tries to use her son to take her parenting time away. Finally, we speak with someone who’s boyfriend is struggling with a childhood trauma that is affecting their relationship. While she is trying to be supportive, he does not want to take any steps to heal and she doesn't know what to do to keep his mental health in a safe place. “There is knowing what you need and then there is executing on that need despite your desires telling you differently.” Make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Dipsea: http://www.dipseastories.com/VIALL for a 30 day free trial Chime: http://www.chime.com/VIALL  apply now to join the millions on Chime. Signup takes two minutes, and doesn’t affect your credit score! Episode Socials: Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

The Vow on HBO/max is a documentary that follows the stories of people who were intensely involved in the self-improvement organization, NXIVM. Identified as a sex cult, NXIVM is still dealing with charges of sex trafficking and racketeering while its founder, Keith Raniere, sits in jail and some of its highest members wait to be sentenced. Today we are joined by couple Sarah Edmondson and Nippy who met while in NXIVM and are considered to be two of the whistle blowers on the organization. Sarah found herself too deep in the cult - so deep that she was branded as part of a women’s group called DOS which was ultimately the group responsible for sex trafficking. Once she stopped drinking the “koolaid” she was not only able to save herself, but also those around her, and help bring those responsible to justice. Nick and his guests have an intense conversation trying to understand the mindset of someone who joins a cult, how to try to avoid organizations that use manipulation to exploit people, and the understanding of being ashamed of your choices once leaving. “He made the obvious sound profound with big words that really didn’t mean anything.” You can get Sarah’s book, Scarred? HERE  or on Amazon and you can follow the link below to listen to Sarah & Nippy’s podcast A Little Bit Culty   https://podcasts.apple.com/ca/podcast/a-little-bit-culty/id1553334816 Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  THANK YOU TO OUR SPONSORS: Nuts.com  text FILES to 64-000 to get free shipping on your first order.  Better Help: http://www.betterhelp.com/VIALLFILES to get 10% off your first month.  Episode Socials:  @viallfiles @nickviall @sarahedmondson @anthonyames11 @alittlebitculty See omnystudio.com/listener for privacy information.

We are back with another episode of Ask Nick. On today's show we begin with a woman whose friend's boyfriend keeps making advances in her direction and she doesn’t know how to stop it. Our next caller took a break from sex after getting sober and realizing she was unable to have unattached sex. After getting a divorce and leaving a toxic relationship, we speak with someone who is trying to get back in the dating scene  and trying to figure out if it is her ego or her insecurities are holding her back when she should be trusting her gut and letting herself be a little selfish. Lastly, we talk to someone who is seeing people she knows on dating apps after moving back to her hometown and is wondering if they are not matching on the app should she DM them or do they just not like her.  “I don’t feel like I am in the business of blindsiding anyone.” Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Blenders Eyewear: http://www.blenderseyewear.com enter promo code VIALLVIP for 15% off.  Noom: http://www.noom.com/VIALL to sign up for your free trial.  MVMT: http://www.mvmt.com/VIALL to get 15% off today with free shipping and free returns.  Function Of Beauty: http://www.functionofbeauty.com/VIALL to take your quiz and save 20% on your first order. Storyworthy: http://www.storyworth.com/VIALL You’ll get $10 off your first purchase! Episode Socials:  Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

Access Hollywood’s Zuri Hall joins us today to recap the finale of The Bachelor and After The Final Rose. We begin with breaking down Matt’s decisions in making sure he was being his most authentic self and how his conversation with his Mom changed his perspective on the lifelong commitment he was about to make. Michelle asking for 2 minutes is another hot button topic today as well as Matt not showing up for a final date with Rachael. Zuri and Nick then move on to have a very real conversation about what was covered on AFR and have the bigger conversation around the controversies that have plagued Bachelor Nation this season.   You can also catch Zuri on her new iHeart Radio podcast: “Hot Happy Mess” which has new episodes every Monday http://hothappymess.com  “There is learning in that - sometimes you only understand once you see the pain it inflicts, once you know better you can do better.” Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  THANK YOU TO OUR SPONSORS: Huzzah: http://www.drinkhuzzah.com use code VIALL for 20% off your order.  ShipStation: http://www.shipstation.com use promo code VIALL for a 60 day free trial.  FIGS: http://www.wearfigs.com use code VIALL15 for 15% off.    Episode Socials:  @viallfiles @nickviall @zurihall See omnystudio.com/listener for privacy information.

Today Bri Springs joins us to talk about her time on The Bachelor, The Finale, & AFR.  No topic is off limits tonight, including how she first tried sliding into Matt’s DMs before she knew she had been nominated to be on the show. After getting to know Bri a little bit more and learn all the things we did not on the show, she and Nick talk about some of the controversy the surrounded this season of The Bachelor, what she saw personally, what she and Rachael have spoken about, and what she thinks about meeting this moment, the future of the franchise and her place in it.   “If we can do better, I want to see us do better, instead of just not trying.” Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.    THANK YOU TO OUR SPONSORS: Masterclass: http://www.masterclass.com/VIALL to get 15% off an annual membership! Headspace: http://www.headspace.com/VIALL for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation. Theragun: http://www.theragun.com/VIALL to try Theragun for 30 days starting at only $199.  Natural Habits: http://www.nhoils.com use promo code KRISSY for 40% off.    Episode Socials:  @viallfiles @nickviall @brisprings See omnystudio.com/listener for privacy information.